Discrimination "as the legs" master thin Yutui

Stout than the upper leg, the majority of the physical characteristics of Oriental women. Many obesity is of the girls will not feel that their legs relatively crude. Because the calf body weight is an important support, so there must be some "weight", so in different parts of the body, legs body fat is also the most difficult by one of the site.



Judgement: "elephant legs", as the name suggests, is as stout as the legs. Thigh and calf, ankle and did not clear the transition of the curve, looks like a blown-general, cursory swollen swollen, and the proportion of the upper obviously incompatible. Leg too rough yardstick, the amount of your neck circumference, the normal leg of the tube should be with similar, if more than too much, is too obviously a stout.

Day-to-day courses:

The first lesson: on both sides of the knee and massage
Around the knee is less accumulated a lot of fat, because the knee bone is connected to the joint position, this site is very easy to swelling or a relaxation of the phenomenon and makes the legs Biancu feeling. Specific method is: surrounded by knee started massage can improve the skin around the knee relaxation phenomenon, but the number of massage to frequent, otherwise it is impossible to improve the effectiveness of curves.

Lesson 2: Firms thighs lines
The medial thigh subcutaneous fat accumulation is very easy to relax, and more rugged than the knee, thigh and easy stout reasons, the thigh muscle is not fully developed, subcutaneous fat is too soft, caused by reasons. The full exercise of the thigh muscle, do more exercise, and strive to exercise his thigh, and then the full massage before they can gradually improve the stout thigh trouble.

Lesson 3: Improving crus microcirculation
Method 1: In fact, Xiangshou calf, we should first examine their calf muscle relaxation is still tight. If muscle tension, it will be more difficult to lean. Therefore, the first decrease legs plans to fight from the leg fat-strong start. Weekdays can be sitting on the ground, raise one leg at right angles, painted to promote micro-circulation, the slimming products Firming Cellulite with fists and tapping the leg, or hand massage, 10 minutes on each side can do.

Method 2: bedtime will raise the legs, a 90-degree angle, on the walls, 20 or 30 minutes to break down, would help the leg blood circulation, reduce swelling foot.

Lesson 4: tightening campaign to strengthen Cellulite
STEP1: feet from the front of placing high on the platform and legs as far as possible down pressure.
STEP2: leg and then forced upward Dian, the people of the entire increase. A rhythm to repeat this action, doing 20 to 30 times as much as possible Shi Jindian, under pressure, do a bit sore better. Can be a Shoufu structures in order to maintain a balance.
STEP3: lying on the ground, legs straight up and who was 90 degrees, with a long, a towel over the back foot, two-handed extension, tiptoe Dian high.
STEP4: two-handed force, towels pressure, also press the feet, hands and feet to maintain extension. Repeat this action 40 times, will be able to tighten the calf, the lines even more slender.