Several typical Lose weight diet food

On some typical diet food

Excessive intake of fat or sugar, constipation, slow metabolism is the main reason for obesity, for these three reasons, we choose the slimming food is a common feature of containing fat, low-sugar, high cellulose content, nutrient-rich. The following is a typical diet food.

Small aquatic products:
If you do not love vegetarian food, like shrimp, octopus, razor clam-, sea sting, sea cucumbers and other small aquatic products is the best option, their high protein content, and low fat content, few have more than one percent of the fat.


Konjac:
Konjac contains a lot of food fiber and water, there is also called glucose mannan food fiber minerals. Glucose mannan digestive enzymes can not be decomposed, as heat can not be used. In other words, almost no Konjac is a calorie foods. It can be said is how konjac will not eat fat, and the consumption of konjac after a strong full of flu, will naturally curb the intake of other foods, but in the nutritional konjac not comprehensive, can not always eat konjac life.

Wax gourd:
"For decent thin-light, the food can be long; To fertilizer, Wu Shi also." This is the experience of ancient, modern research has been confirmed. Wax gourd non-fat, rich fiber, calcium, phosphorus, iron, Hu Dill-such as Portugal. Wax gourd containing a diuretic effect of alcohol heat acid, can prevent the accumulation of body fat. Hanna low white gourd, no sugar, diabetic patients is very good food.

Mushrooms:
Mushrooms can inhibit the increase in cholesterol, so can lose weight. Xiangru Junbing especially the high cellulose content, you can cook together on Huncai Lane, a side of taste. Containing more than 30 kinds of mushrooms and 18 kinds of amino acids, of which seven are essential amino acids. Xiangru can promote blood circulation, inhibit melanin, the skin nourishment, and anti-cancer effects. Other Gulei, such as Flammulina, mushrooms, straw mushroom, are slimming, good food.


Celery:
Celery and water for most of cellulose, containing vitamins A and C, Properties cool, reducing blood pressure, blood lipids, more-heat. There are two celery, is a Tangqin, is a Celery. If you prefer strong flavor of the food, eat Tangqin optional, use it to Chaorou tablets, taste stronger, and better weight loss results.

Radish:
"Luobo Xia Dong eat eat ginger and security all year round health", Chinese medicine has been to the Millennium when the carrot over the history of the carrot of increased tension can intestine, enhancing peristalsis, shortening the retention of food in the intestine, to food Metabolism and waste discharge, not dieting to achieve the effect of dieting. Radish contain fewer calories, 1 kg of only 200 kcal heat, but also more cellulose, easy to eat after a Baozhang flu, which will help Radish in the diet rich in vitamin A, but for the fat-soluble vitamin A, the best and Huncai to cook.

Bean sprouts:
Bean sprouts with low fat and calories, with moisture and cellulose, soy bean sprouts production, three times the increase in carotene, vitamin Bl2 increased four times, 4.5 times the vitamin C increase. Ate the bean sprouts can not only lose weight is also very beneficial to health. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.


Apple:
Although Apple is not low calorie, but people need to eat some fruit every day, all the sugar content of fruit are higher, because Apple is rich in vitamins and minerals, a high cellulose content, so we propose to lose weight, eat fruit can be Apple's choice.