Several good diet fullness chest method

Here are some practical methods of weight loss fullness chest

Voluptuous chest of a slimming method: blowing balloons

Options: first prepared a big balloon, three times a day to blow it, each balloon before blowing the first to do deep breathing, and then to breath, blowing 5-10 times, gradually increase the volume of blowing, not to blow the balloon to break Standards.

Principle: Take a deep breath blowing balloons need to increase the lung capacity, promoting metabolism, energy and consumption of fat, a diet of thin role. At the same time, deep breathing is also a Kuoxiong campaign, to exercise breast, chest firm. But this will consume a large amount of calories you can contribute to a healthy diet, oh.

Voluptuous chest slimming method 2: Swimming

Options: Swimming can be carried out regardless of season. 1-2 times a week swimming, calisthenics on the breast is indeed great benefit.

Principle: water pressure not only on the thorax of the respiratory muscles can be tempered, especially breast will be developed. But swimming and recognized the heat consuming slimming campaign oh

Voluptuous chest slimming method 3: eating green papaya

Options: Green papaya stew ribs, is the most classic of Green Papaya fullness of chest soup.

Principle: Green Papaya contains a large number papaya enzyme, the decomposition of protein, carbohydrate, MM Zuihen fat. Papaya in rich papaya enzyme for breast development is very useful to stimulate the secretion of female hormones, breast unimpeded, to achieve the objective of the Fengman chest. Green papayas and the diet is also very beneficial, it can help you lose weight

Voluptuous chest slimming method 4: He Suannai

Options: 2-3 times a day to drink 250 ml of yogurt, reduced food intake of meat.

Principle: yogurt and constipation due to the accumulation of toxins in the abdomen, legs fat diet is relatively good results, while it is rich in protein, the effect of good health chest. But not Heduo Oh, yogurt because the heat is very high, just a modest

Voluptuous chest slimming method 5: collagen protein supplement

Options: eat Zhuti, neat's foot, cattle Tijin, Wings, pigskin, such as food, or take specialized extracted collagen protein.

Principle: Zhuti, neat's foot, cattle Tijin, Wings, pigskin, and other food rich in collagen, nutrition breast, not fertility.

Voluptuous chest slimming method 6: massage practices

Options: Lin Shuiqian every night with hot packs on both sides of the breast 3-5 minutes, and then hand from left to right around 20 times the breast massage, massage adhere to 2-3 months to bear fruit.

Principle: breast massage can promote gonadal hormone secretion, ovarian secretion of estrogen, so as to promote breast development, not because of obesity and breast meat out.

Use of these methods can Voluptuous chest can lose weight