How to lose weight series - Exercise your hip

If you sit in desks in a long time ago, or sitting on the sofa speaking TV time is too long, you will be hip muscle relaxation. To make the hip muscles strong, can do the following day hip three minutes of exercise, just three weeks can be a significant weight loss hip.

Bandun

Two-separate standing, some distance kicked wide. Place your hands on the thighs, buttocks slowly decline, seems to be sitting on a chair. Maintain this position for about 10 seconds, then slowly restitution. Repeat five times.

Kneel leg lift

To the knee and forearm. Ground along the back straight leg, thigh and a 90-degree, Shoufu, or buttocks. Lift a leg, straight and parallel to the ground. Then Quxi, Taijiao move upward leg, and then lay down their legs straight and restore the original position, repeated 15 times. Another rotation legs do.

Gongbei leaping

Two-separate, hold out their hands to separate with inverted V shape, (Bengzhi legs). Lift a leg, or hip, will you raise your legs bent, then straight, 10 times in a row. And then again for legs.

Xiaobian Recommended: tailor-prepared for you a set of Nice Bottom gymnastics, but will be a standing, the Office of MM are very suitable for work in space to practice. It will change through different angles, so that your hips are more comprehensive training.