Abdominal Lose weight methods

Health Net prompts you to lose weight - Mo to abdominal obesity into the four misconceptions

Abdominal obesity Myth 1: sit-ups abdominal muscle exercise is the best way

Reality: Shoulder acid back pain, Dunan still.

We have been received as a flat abdomen compactability specialty "magic weapon" of the sit-up, failed to top fitness organizations in the United States authority "-the most effective method of abdominal fitness" list as well. The reason is very simple, sit-ups when our actions are often not in place, usually the back foot and shoulder to the Jin Er and the abdomen has not been really training.

In the 13 kinds of effects of abdominal fitness to do a comprehensive assessment, the experts found the most effective way before the three kinds, namely:-riding machine (bike fitness) training; captain chairs (with the ground was 30 degrees Kok bench, lying on the above, will raise both legs and maintain a few seconds, strong abdominal muscles) training, fitness-training.

Improved version of sit-ups:

Fitness coaches, sit-ups If you want to play better results, you can try to do the following changes - every 10 minutes just to do sit-ups, and the ground was in the upper 45-degree angle when five seconds to maintain such a Effects than one minute to do a lot better than the 60!

Abdominal obesity Myth 2: abdominal exercises every day to be able to get the abdominal Firms

Reality: always encountered stubborn curves counterattack.

Abdominal and other parts of the body's muscle formation process is exactly the same, we need some time to mold. Because in the completion of the training exercise, muscle cells form despite being changed, but it is still not fully in shape, usually within 48 hours after the muscle to complete "reconstruction" mission. Daily abdominal exercise is to promote fat burning, but did not give a left abdominal the time, once the exercise lax down stubborn curves will immediately launch a "counterattack", not all wasted »

The right to practice Frequency: one week three times.

Abdominal obesity Myth 3: high-density training will certainly be able to receive the effect of doubling

Reality: clinched moves to digital.

To repeat an action Zuoshang 100 times, we can be 50 times better compare the effects of this double » Fitness is not simply the amount of accumulated, it should attach importance to qualitative change. "The captain chairs" instrument training as an example, many people will be dozens of consecutive Zuoshang, Lin Li clinched until the sweat was not allowed to stop. Senior fitness instructors, abdominal training is the key moves should be in place, but also the appropriate standstill, the best in 15 moves to Group 1, 2 or 3 each group to do it.

Strengthen the effectiveness of the approach:

In the training of more changes, such as legs tied up in a small sandbag, the effect will be different.

Abdominal obesity Myth 4:-abdominal = Shouyao

Reality: a thin waist, the fat of the abdomen.

Many people regarded-abdominal fat waist movement and less confused with the movement, a movement that not only can the United States and thin waist abdomen, is often a thin waist, the abdominal fat.

This is because the reduced accumulation of fat in the waist than the shape of the abdominal muscles is much easier to just meet on the need to diet to reduce high-calorie food intake, while maintaining the appropriate training, we can let the "Xiao Manyao" freed . A small waist, not the stomach for training on the relative performance of a more "prominent". Do not count on a certain kind of movement can be completed at the same time-abdominal, Shouyao the dual task of slimming on the road is no short cut path.

Recommendations: to practice step by step, do not believe that the "Combo" approach