What sport can lose weight

To see what sports can do so in the end lose weight? »

1. Swimming

2. Mountaineering

3. Treadmill

4. Walk

5. Religious Dance

6. Nudity can be oh

Like the stairs, playing badminton, dancing, cycling, playing on the thin waist of the Hula circle of these can also oh

In all types of obesity campaign, swimming is the best to you recommended the training project. Often the person is of more than swim aerobics; people not to swim in the water bubbles, go Shuizhang, are a bit on the role of diet.

Swimming to lose weight because of:

⑴ swimming large consumption of energy. This is because the water swimming when resistance is far greater than land-based movement of air resistance, all walk in the water effortlessly, and then swim You definitely consume more calories. At the same time, thermal conductivity of the water 24 times greater than air, the water temperature below the normal temperature, this is also conducive to heat and heat consumption. Therefore, the energy consumption of swimming than running many large projects such as land, the more obvious effects of weight loss.
⑵ prevent movement of the lower limbs and waist injury. In land-based campaign to lose weight, because obesity weight, the body (especially the lower limbs and waist) to the enormous gravity load so that the movement to reduce capacity, easy fatigue, weight loss greatly reduced interest in sports, and injury Lower limb joints and bones. While swimming in the water, the weight of obesity was a considerable portion of the buoyancy under water, lower extremities and waist, many would be easy, joints and bones of the risk of injury greatly reduced.
⑶ can enjoy the natural massage: swimming, water buoyancy, resistance and pressure on the human body is a very good massage, the skin can also play the role of beauty. In view of the above reasons, obesity can be really swim as their main diet movement. But in swimming, must be well prepared, must also pay attention to safety, prevent the occurrence of accidents.

That the above approach these campaigns, can play a role in obesity, it is important to select a suitable own Caihao.