How to lose weight Series - how less abdominal fat

How less abdominal fat:
As many office workers sitting in the office a long time, lack of exercise, it is easy to accumulation of fat in the abdominal position, and deep abdominal fat is fat, to effectively resolved, with various needs, the adoption of the following several ways to reach the abdominal obesity Effect;

1. To change eating habits.

After a meal or Pashui not immediately sit down, stand up best to maintain the form, you can choose casual stroll

Or finishing something. In addition to this accumulation of fat reduction, but also to help digestion. Because within 30 minutes after a meal, if not keep moving the state, most likely form of abdominal fat.

2. Go to the correct posture and sitting;

When walking to the rise of chest, arm swing. Often embracing arm in the chest, abdominal no effort, easy processes. And swinging his arm to walk, not only consume more energy, it is also very spirit. And sit down, they want a straight back, not to bend over or abdominal Ting, in order to abdominal training, abdominal strong and difficult to Songkua.

3. To tie in with the campaign;

Shaking his Hula Quan at any time to do one or do sit-ups, Shen Shen Lanyao, can the gradual elimination of abdominal fat, abdominal and the increasingly strong and difficult to re-accumulation of fat.