How to control body weight »

How to control body weight » Below us on how to discuss weight control. Slimming not happen overnight, as long as the pay more attention to their daily lives, can the health, safety and fundamental to the purpose of weight control, maintain a good body.

1. Guard against rapid weight loss: rapid weight loss success, it is very difficult to maintain weight loss results on the grounds that rapid weight loss methods, not a natural lifestyle.

2. Xijiao eat meals slow: This is to satisfy the appetite and the best way to reduce food intake.

3. Hunger when the body is burning fat When: Movement at this time half an hour to one hour, the best fat-burning, after the movement to the attention of supplementary water.

4. Sugar and oil just enough: to reduce daily sugar (rice noodles) and the Oil » Food intake, weight loss is a necessary method.

5. Guard against Tanshui: seven hours a day sleeping enough, sleeping at the lowest rate of metabolism, energy consumption at least, the synthesis of cholesterol and fat volume increased, but less Tanshui will also gain weight the main causes.

6. Buhe cooking soup: This soup high oil content, easy to absorb, people gain weight very easily.

7. Leisure time, eat things: leisure time low metabolic rate, less consumption of energy, food, as appropriate, should reduce the heat.

8. Not a late night appetite: eating before bed, most likely heat into fat accumulation in the abdomen.

As long as you do the above methods, how to control body weight » This will be very good to solve the problem