How to lose weight series - nine kinds of ways you remove the big belly

Happy, "green", the simple Shoufu Myoho, you find that several of the most happy and stick to it, must be harvested.

Cuyan slimming method

Cuyan the role of a sweating, it can be discharged in the waste and excess water, and promote the metabolism of skin, can also soften the dirt, add salt and minerals, skin and meticulous, and tension.

Method 1: at the supermarket or grocery store to buy Jidaicuyan. Each time before taking a bath, take a cup of Cuyan Bancheng paste with a little hot water, then it applied to the abdomen. After 10 minutes, rinse with hot water to clean Cuyan, after Chongdiao can also massage, and then you can start by taking a bath.

Xi Wanzao, in a palm Shangsa tbsp Cuyan, direct abdominal massage, rubbing, will not be too Push to avoid rubbing the skin more rough.

If your skin more sensitive, then switch to a relatively small "bath salts."

Deformation of the sit-up campaign

It is said that this movement of the lower abdomen effective weight loss.

Specific process: lying in Chuangwei, hip following to stay in bed, and then Bend your knees at the top of the thigh in the abdomen. Extension on both sides of the body in his hands, palms down on the hip at the bottom. Next to the abdomen forced to slow the speed of a few to 10, Batui straight forward, be sure to tiptoe upward, the body has a line and then a few to 5 will be the speed of knee bending, thigh returned to its original location . Attention to the back, shoulder and arm to relax, feel that the stomach is in force.

Chairs abdominal exercises parade

This group gymnastics convenient, easy and quick results, or the next day, practicing every day for practice.

Practices: sitting on the edge of Kaobei Yi, hands-hold back, I feel like the human body to slide down to a chair, relax and Gongbei riding waist, waist to try to put chairs face. Toki training Pianhui Starling nuclear foot pedal to rotate the bike moves, when the leg muscles to relax, requested an extension pin down, Yuediyuehao, but not touch, the other legs bent upward, the higher the , And repeatedly practicing every day to adhere to 20 under.

Qi Hui training group: the above position, legs bent upward at the same time, and then stretching down at the same time, can not pay attention to the waist on the roof, should try to shrink the stomach and abdomen, and then as close as possible to achieve the abdomen also bear Yi Shu, Adhere to under 20 per day.

Massage

This is one of the most commonly used method of abdominal obesity, use of kneading massage with the cream of action for the improvement of fat is pretty good. Massage can increase the skin temperature, a lot of energy consumption and promote bowel movements and reduce the intestinal absorption of nutrients, and promote blood circulation, so that excess water from the body.

Method: navel as the center, playing in the abdomen of a question mark, question mark along the massage, first the right and the left post, 30-50 massage, massage one day.

Reduction of abdominal walk

First of all we should learn from "abdominal breathing method": suction, up from the belly; breath, belly tightening. For practicing yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.

Methods: normal walking and standing, it is necessary to reduce abdominal strength, with abdominal breathing to become microgastropods muscle is tight. The first 12 days will not accustomed to, but if at any time to remind ourselves "to shrink abdominal obesity," a few weeks down, not only microgastropods tends to smooth, walking posture will be more attractive.

The consumption of diet

Eat dinner before taking the slimming meals, can make the meals when大减appetite, thereby reducing food intake.

Vinegar diet drink 15 to 20 ml of vinegar every day, within one month would be gratifying found.

Most of wax gourd obese lose weight too much moisture. Wax gourd can diuretic, the daily amount Shaotang with wax gourd drink.

With brain weight loss

The former Soviet Union a research physiologist, the greater the intensity of mental work, consume more nutrients. Take advantage of this principle, the use of slimming method. Specific approach is to allow the use of fat people, such as the study of painting, writing exercises, calculus mathematics, technology, learning, every day a tense time for the brain, rather than Baoshi day, remain idle. Oh, this approach has not he, that stimulated the work of emotion!

Swimming slimming

Swimming 30 minutes consumption of Coke 1,100 1,000 calories. Even if people are no longer in the water, metabolic rate is still very fast, faster than can be consumed fat. This method is the most scientific, most undeniable. Swimming can not only Shoufu, but also shape the entire body shape. Paleng MM can also visit the warm water beaches, 10, in order to size, nothing terrible, 10!

Film Preservation slimming

The weight loss method in Japan in young girls very popular. 1-2 times a week.

Method: Hengchen stubborn curves in the abdomen thin evenly painted white Vaseline, and then use the kitchen with the cling film wrap, know-how to pack a tight enough, after the wrap with transparent tape fixed. After soaking in the bathtub, the water temperature to 40-42 degrees Celsius suitable. Just below the waist, soaking parts of foam about 5-15 minutes, then wrapped in cling film of the abdomen should be sweating a lot.

Paowan half-baths after Boxia cling film, wipe Vaseline with hot towels, wash with soap. And then the side-cold water, one with a rhythm and Rattling Shuangzhang abdomen, 2-3 Round completed.