The most healthy weight loss methods

We take a look at what is the most healthy diet means «the most healthy weight loss and dieting methods = movement combined, the choice of method should be to lose weight and reduce physical slimming diet based. Oral drugs should not be based.

The benefits of weight loss diet is quick, but dieting weight loss, body fat every three to burn, the decomposition will be one muscle at the same time, it has less fat, muscle will be reduced. Reduction will weaken the muscle and organ function on the adverse health. Movement of the benefits of weight loss can be strong heart and strong muscles, remarkably, systemic vascular maintain the flexibility and strengthen the vitality of body organs to strengthen the face of adversity and perseverance, the disadvantage is that the slow results. And a diet, a movement, it can burn fat while retaining muscle, muscle movement is to prevent the loss of one of the important living habits and diet speed faster.
The earlier campaign about five minutes before burning starch, the longer the campaign would continue burned more fat, as long as the continuing half an hour to one hour, the calories consumed by 50%, from the burning fat to supply, if not dieting, even one hour Aerobic exercise, can only be burned in the food starch and fat, the body can not burn the accumulation of fat, the diet is still no good; diet after one hour of aerobic exercise have a chance in the Shaodao Feiyou.

Currently recognized the most effective weight loss is the first campaign jogging, cycling is the second, third, playing handball, which are continuous aerobic exercise (the use of oxygen burning body fat of the campaign). Continuity of movement is to maintain the value of the slimming effects of diet, weight loss success, diet and exercise habits must become part of his life in order to maintain a good body, any time dropout, are easy to gain weight.