How to lose weight series - lower body weight loss

Most of the Oriental women have lower body too large proportion of the problem, so the lower body weight reduction has become the hearts of the aspirations of modern women. But in the lower body weight loss, should be aware of their own lower body is the type of obesity, can the right to own the required results.
Lower body fat in three types:
Muscle-─ ─
First of all, his legs upright and then tiptoe from the Dian, Tuidu look at the site, if the muscles are prominent, said of the muscles, or regular exercise may be forced to walk at the wrong results. Because this type of constitution the people, their muscles already developed, it can not be shipped to the general approach to the lower body slim.
At this juncture should be avoided as far as possible re-use of excessive muscle to stimulate muscle, muscle cells gradually shrink and thinner, and then to kneading, and other forms of long campaigns to adjust muscle. It should be noted, and so long because of movement of mobile joints, so that no muscle contraction or longer, consume very little heat, so the heat source of food should be reduced, so there subcutaneous fat replace the muscle of the situation.

Fat-─ ─
Subcutaneous fat thicker, a tendency to obesity, the movement is usually less than people.
At this time should be reduced in the food calories, and strengthen the lower body of the local soft parade both at the same time, can be reduced by subcutaneous fat and muscle tension to improve the lower body of the curve. In addition, high-sugar, high oil should absolutely avoid refined foods, such as blood sugar in food will rapidly increase in short-term, lead to increased insulin endocrine, and to accelerate the accumulation of fat, a lower body fat causes, not Accidentally!

Edema ─ ─
About 60 per cent of the human body is water, edema of the people because of the slow metabolism, the body easily accumulation of excess water. It is characterized by swelling looks, obesity site Songkua, Ruan Mianmian, it is easy to swollen feet at night, and will be cold constitution.
Faced with this virtual caused by the cold of the problem, hot and cold water can turn-foot ways to improve. First, wash the body clean, so that in the final before the full body warm, and then a lot of cold water washing of the feet, until the patient can not, the hot water to soak the feet, legs completely until after the hot-cold water, so repeatedly After three times, then the body into the bubble bath, body warm until ready. If you can not put up with cold water, at least out of the tub, wiped away the body after they entered the bath, so repeated three times, can improve the metabolism, poor circulation caused by swelling in the legs.

Peacetime should also pay attention to the waist warm and tastes light, to reduce the burden on the kidney. Kidney function and promote the gradual increase metabolism, excess water can be discharged waste and old, good physical cycle, lower body weight loss and successful, with the curve of slender slim.