How to lose weight series - creating a perfect back

The tall and straight back or not, directly determine a person's entire physical beauty of a solid fit and back, not only will let you look beautiful shape, smooth lines, the whole people will become much higher.

Step 1: pull scallops flying exercises

The door handles on tying a belt or a flexible hose, hands Gezhi scallops end, a good ride, tension, with his arm and shoulder, then gently bending the elbow and slowly pull scallops and the next, until With a high elbow and chest, tightening scapula. Maintaining a while and return to the starting position and repeat 12 to 15 times to do.

Step 2: single-arm bending exercises

The right hand and his right knee on the stool, his left hand grasping a medium-weight dumbbells, palms up, gently bending the elbow. Zuozhou and shoulder with the high, tightening microgastropods, neck and back in a straight line. Aside and return to the starting position and repeat 10 to 15 times to do, for the right to do.

Step 3: standing practice to fly

Standing knee peg-leg, his legs separated, and the buttocks with wide, his hands grasping the weight of a light dumbbell, the opposite hand. Upper body leaning forward in parallel with the ground. Firming to tighten and maintain Tingzhi back, slowly raise your arms to shoulder with the same high. To tighten the scapula. Maintaining a while and return to the starting position and repeat 10 to 15 times to do.