How to lose weight series - creating sexy back

Beautiful back there are two principles, one is thin, only the thin muscle declined fat, is a smooth, no Doudou. Female stars of how beautiful their back to it » We absolutely back the United States attaches importance to these rules will have as their general sexy back.

Lean back exercises:

Woman's back is very attractive, and easily injured. However, the exercise of the back muscles can make you stronger, but also can help you correct posture. In doing back exercises, always check to draw your attention to posture, attention will not bend back.

[1] Action: Would you please lie flat on the floor, abdomen close to the ground. Cross-placed his hands behind us and gently lifted his head, chest off the ground. Do not pay attention to excessive force. And then down, you better speed control. Repeat this movement 15 times the two groups.

Action [2]: separate standing legs, knees bent. Leaning forward to the chest, back and always maintain Tingzhi. Dumbbell with both hands to bring water on both sides, feel the muscles in his back forced. Repeat this movement 20 times in Group 2.

[3] Action: Binglong standing legs, placed his hands behind cross, can also open to the horizontal direction. The front and then dumped back, this exercise three groups of 20.

[40] action: you do this exercise on the back muscles. Shoulder Width, such as separate legs, knees bent. Chest leaning forward, his left hand on the knee, his right hand holding the dumbbell to tiptoe direction as far as possible take long, and then use the force to pull back to the hip side, attention should not bend the arm. Please good speed control. This action group repeated 15 times.

[5] action: lying on the ground, separate legs, knees bent. And then use the power of arms and legs Chengqi body, your back, buttocks and thighs has left the ground into line. Maintain this position, your right leg straight up, then down. In action, to draw your attention to the tense back muscles. This action repeated five times per side

As the back of relatively strong oil production, clean and not enough on weekdays, plus the ventilation can not always, it is easy to grow Doudou and acne.

Save the rules:

1, back scrub. The choice of coarse particles compared to horny milk, can be more thoroughly remove the remnants of dirt back, if with some shower of small tools, such as shower or sponge Sigua Luo, both systemic and completed the back of the cleaning work, achieved dispel fatigue Results.

2, Kurashiki back products. The aim is deposited back Tightens pores, uniform colour, moisture and control of the oil production back, usually one week to 1-2, while Tu convergence make-up water in the back after the acne can also effectively improve the situation.

3, urgent measures. If Lu Beizhuang immediately wear, Zhexia Gao could become a cover-up operation to clean everything back, of course, a specially designed crystal paste is not bad, not only to cover up Doudou and sexy fashion.