Lose weight in the course of many people will choose to use dieting methods to achieve weight loss results, today we look at diet in the end is not suitable for you. The first look at the definition of dieting
1, the definition of dieting
For us, eating is really a big problem: on the one hand, we feel very much want to eat something, but on the other hand, we also have to consider because the diet is of reasons.
And so on, you said that the "diet"! However, my question is, do you really know what a "diet"? »
Well, relax a little bit, let me first talk about "dieting" the orthodox interpretation.
"Diet" from the English word "diet", it had the means to eat a specific food (also refers to exclude certain food), and Dr. Yu common response to some of the patient's condition and the dietary requirements. Transformed into Chinese, the "diet" means a bit from its original intent - now, the "diet" we have often been treated as "only eat very little" to use, which is more understanding from the food On a number of requirements.
This article appears below the "diet" also means that we usually understand the "only eat very little."
2, I need to diet? »
If you are the "diet" as "only eat very little," then I have to say, you should not and need not "dieting." We can from the most common form of dieting methods - "a fresh afternoon, not law" to analyze the problem.
"Fresh is not the afternoon", as the name suggests is that after noon (eaten after lunch) can not eat things, until the next day. This approach by reducing the normal dinner to achieve the objective of reducing calorie intake, and on the actual situation, this approach may indeed in the short term to alleviate the effect of weight.
Now, let us look at it carefully, using this method, our body is what kind of situation: Our bodies may be more than 15 hours without supplementary energy, of which at least seven hours physically active, More energy consumption. This is very easy to achieve caloric intake is less than the heat consumption purposes, that is, just from the heat balance point of view, is very easy to achieve the objective of reducing weight. However, the actual situation, not the afternoon drinking and can not help our long-term weight loss, because the reduction in energy intake at the same time, will also have to lose weight disadvantage of two things: first, we thought that the body in trouble " Famine ", in the early lunch at absorbing more things second, our bodies are not sufficient because the energy, will take the initiative to stop the non-existence must function (such as menstruation) and lower metabolism to tide over the" famine. " The two things that will happen, and we "diet" more serious, they will sooner to the more fierce. This is a direct consequence of the diet industry will become increasingly difficult, and we will be increasing the physical situation worse.
In addition to the above-mentioned situation, "the afternoon of non-potable", we most often the case also include: Ede could not take on the middle of the night often, things go, or the morning because of hunger and eat very special to eat, etc. . Of course, no matter in either case, it will allow our weight "Chi Bule, the bear walk."
Well, although we only use a "diet" diet method, but this approach demonstrated by the issue or the very typical:
(1) difficult to uphold
(2) to maintain long-term weight loss results
(3) constitution will deteriorate
(4) will become more difficult to lose weight
To sum up, if you are a "diet" as "only eat very little," then the best or do not use the "diet" to lose weight, you need a "reasonable diet + regular exercise." Of course, if you will from the very beginning, "diet" as "a reasonable diet," then there is no problem, I hope this can help you.
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