The first type: changes in appetite and weight loss by the table layout
To lose weight, best to avoid the beautiful layout table before eating. To switch to gray, mud-color, black, and so brown color, have no appetite for the psychological impression on the best.
However, the conversion to eat slimming meals, it is necessary to change the strategy. Because slimming meals taste monotonous, if you Chi Buxia the case, do not be spent before the gong » ! Therefore, at this time to switch to warmth of the layout, so that their Weikoutaikai, completed its mission, will fill the stomach, no longer have space to accommodate other miscellaneous food.
The second type: fine chew, eat good diet do not eat it
"Oh! Also eat the Taibao." This is a lot of weight loss to the chagrin of postprandial. You know why every day repeat the same mistake » In fact, there are two feed signals:
(1) feel Baozhang stomach;
(2) elevated blood levels in grapes ─ ─ meal after meal, the food was blood glucose absorption, the concentration of glucose in the blood, when the signals reach the brain, it will have Baodu feeling.
The question is: the size of the stomach Shoufang free, if it issued the "full" is ignored, then it will open the doors so that you continue to Chi Xiaqu ─ ─ until blood glucose is issued so far. Only slowly eat, we can signal to slow down the stomach, and blood glucose signal synchronization, naturally enough to know Erzhi.
The third type: fasting diet meals in the Shibu "wine"
Alcohol will obesity »
It can be said that, but the heat does not come from wine itself. Such as beer, 633 cc big heat about 247 calories a bottle, not very high, roughly equivalent to a cup of soft drinks, Banwan face about it. Why beer will be brewed from "Pi Jiudu" »
Fertilizer to the original "suspects" are:
(1) drinks side dishes;
(2) due to alcohol and by the appetite;
(3) due to alcohol and weak willpower (or slimming determination).
The fourth type: lose weight should keep a distance from candy and dessert
Although scholars recognized nutrition, weight reduction in fat is the fat of Zhenxiong, but in fact have dessert suspects. Because most of the sugar itself is "empty calories", that is, a lot of calories, nutrients almost zero, and desserts are often contains a lot of butter, Jilian, chocolate and other ingredients. Therefore, the postprandial to a dessert, no doubt braving the risk of fertility.
Successful weight loss is the secret: perseverance + + no vaccine or treatment can not rely on unilateral (such as a small movement alone, not to living habits).
All of the fast food
Since the debut of these products, more Americans have become fat, which is not surprising. Most of these fast food almost no fiber, and is easy to eat excessive; What is more, some fast food than the production of the raw materials it contains more calories! You may Chiguang a whole box containing 600 calories a terrible vegetarian biscuits instead of you really want to eat the contain only 280 calories of fast food.
The how to do it »
To buy food or a simple change of the rich nutrition of fast food. If, as fruits, vegetables or low-fat yogurt.
Salad sandwiches
Salad sandwich is not because of the health benefits mean it. This salad of chickpeas and fried vanilla ball was off, and then immersed in butter-like condiment or a Zhima Jiang in the Middle East. Every three dishes, spoon the salad with sesame 210 calories. Together, a salad sandwich containing 550 calories and 32 grams of fat. In general the Middle East foods low in saturated fat, iron, calcium and fiber content higher (which attributed to the sesame seeds, beans and olive oil).
The how to do it »
Do not these mixed food discouraged. There are 8 grams fiber chickpeas mud Maibing, contains only 270 calories and 6 grams of fat.
Frozen Yogurt
"Do not deceive yourself - it's really only one point ice cream and lactic acid bacteria" In addition it you do not have any good. Some brands of yogurt than ice cream with a little bit more heat per Banbei cards - 185 calories - attributed to the large number of sugar.
The how to do it »
Enjoy skim yogurt.
Chicken
Only the fried food into the grilled food is not enough: even "healthy" fast-food chicken are often choose to use a lot of cheese and milk fat with the pouring juice. For example: in Hamburg grilled chicken sandwich has 530 calories and 26 grams of fat, which are attributable to the mayonnaise salad.
The weight loss how to do it »
Refused to eat any suspicious sounds Secretary of sand is a good way to lose weight: eat only Jifu Rou, it contains 332 calories and 6 grams of fat.
2008-08-20
Xian is of good Miaojisanzhao exposed
Loose shoulders, Lubei, Lutui, Lo navel (not all together Lu, Lu is one of) the summer, like how can we live up to a wardrobe full of tape equipment, to keep the attention and goodwill of others » Moxi is certainly one of the stubborn curves. So, if you want to then beautiful, we must immediately啦hands, but also in time! Gugan beauty around you integrated the experience summed up as follows Pianfang.
Miaoji first move: to increase their pressure points
1, constantly remind ourselves why the skinny: For the upcoming holiday travel (to Shaochuan 1:00), the students graduating from high school 10 years (close to Chuande sexy point), one of my colleagues birthday party (and less to Chuande And sexy), will pop round of the "feminine" full of fashion (you know, "feminine" What is the "taste"), a clothes to buy time on the smaller……
Miaoji second strokes: to encourage their support for
2, short-term test "results": that a body weight every week. Not every day that do not see as easily as the achievements and progress for their own loss of belief that once a week, even a slightest reduction will let you excited and encouraged.
Miaoji Tip 3: the good of your mouth (painful but necessary)
3, the first weight loss by appetite: eat each plate, eat only half of their food, the other half do not eat, to eat at the restaurant, asked Health and other delivery services bread; point Pisa, a statement from the Secretary should not, as long as Vegetables taste; Gaimo with sauce and salad instead of fish, chicken and other seasonings; Breakfast eating a banana, 8 calories a Tianbao stomach.
4, a day of water to drink as much as possible, at least 8 cups a day, every cup 500 CC. The water you can magically "hold", to help you reduce hunger, Chongdiao in reducing fat, metabolic functioning normally maintain, but also allow your skin to look to twist the water.
5, many people with a meal, preferably sitting next to men. In the face of men because women are not normally exposed their food intake, and then have to eat the Jinchi, so you can eat a lot of things; second, usually will be very happy to help you share a large part of the food after , So you can eat that.
6, can not cause appetite to buy some things on the refrigerator, opened his refrigerator to find "Meijin" Naturally, the idea of not eating.
7, after dinner to eat anything.
8, the outside dining, it is best not to look at the menu, or a net treasures is the deepest feelings you啦what the dessert, eat, make mistakes, do not eat it, I am sorry their own, so that trouble simply on the Biere, directly to the Health services at the best chicken or fish food.
9, cut into strips of carrot, green pepper, cucumber, broccoli and celery as a "dim sum" to eat, on the refrigerator will also eat out at any time, on the bag when Lingzui also line.
10, intelligent people do not eat Western-style fast food: the Western-style fast food meals in particular, it is live up to "rubbish" the "reputation", the high calorie, fat additional Therefore, we should try to lose weight by eating cooked Chinese cooking method Food, such as cooking the vegetables, fish, shrimp, chicken, both rich and no fat, no longer free meat!
11, baked than fried good: You can eat one point Steak or meat ball, but we want to eat roast rather than the bombing. Although some people think the Japanese Izakaya as fried dishes to the Guoyin, but since to lose weight, have to pay what point it.
12, and his compassionate, appropriate, "indulgence": If you would like to think that because of downsizing is "mouth" of too strict, which can have a week (not the day) indulge the appetite, or eat a chocolate cake A box of ice cream, so as to avoid grudges for too long led to the outbreak of frustration or appetite counter-productive, or even think that people do not mean alive.
1, epigastric polyester body's metabolic rate lower, coupled with the lack of movement in peacetime, and likes to eat dessert and cold drinks, it is easy to accumulate fat in the abdominal part.
Countermeasures: to eat natural sugar
Has always called you like sweet sweet forbearance I quit, always think Nanai, availability or even depression, in fact, began to lean his abdomen when a buffer period, with natural sugar instead of refined sugar, such as honey to replace white sugar, and gradually Will change the taste, reached by abdominal effect.
2, lower abdomen stubborn curves at the office every day, eat at the table, busy with work sometimes even drinking water is too late, so many people have constipation problems, the course of time, "The General's belly" unknowingly run out Laila!
Countermeasures: drink beverages Qingchang lactic acid bacteria, Lactobacillus and cellulose to increase the intake can improve constipation problems and accelerate the activities of gastrointestinal function successfully drove them off waste; Shaoyan-abdominal distention, excessive salt intake will increase the activity of starch, and promote physical Absorption of starch, salt and water in the body is causing a major factor. Declined to edema, concentrated flavor to quit eating food!
Home of lean belly - a day to drink eight glasses of water. Human daily basic needs of drinking water 2000 cc, or 8 cups of water, juice, coffee, tea or another. When the intake of water shortage, will impede the operation of gastrointestinal motility and thus produce constipation. Try to get up each morning after drinking a cup of warm water, you will find that it intended Dunsheng, discharged in a very conducive to the Supian.
3, a bucket a bucket of lumbar rough enough to make your waist is of no lines at all, is strange you Tanchi a result, starting from today restraint eat it.
Countermeasures: Chicai more slowly chewing food to reduce food intake. Xijiao slowly tasting meals, can make you feel full earlier intended, but also to the main course before Xianchi a lettuce salad, both Baodu also not afraid of fat. But as far as possible warning fried food, fried, greasy goods, and more steamed Zhufa election.
Miaoji first move: to increase their pressure points
1, constantly remind ourselves why the skinny: For the upcoming holiday travel (to Shaochuan 1:00), the students graduating from high school 10 years (close to Chuande sexy point), one of my colleagues birthday party (and less to Chuande And sexy), will pop round of the "feminine" full of fashion (you know, "feminine" What is the "taste"), a clothes to buy time on the smaller……
Miaoji second strokes: to encourage their support for
2, short-term test "results": that a body weight every week. Not every day that do not see as easily as the achievements and progress for their own loss of belief that once a week, even a slightest reduction will let you excited and encouraged.
Miaoji Tip 3: the good of your mouth (painful but necessary)
3, the first weight loss by appetite: eat each plate, eat only half of their food, the other half do not eat, to eat at the restaurant, asked Health and other delivery services bread; point Pisa, a statement from the Secretary should not, as long as Vegetables taste; Gaimo with sauce and salad instead of fish, chicken and other seasonings; Breakfast eating a banana, 8 calories a Tianbao stomach.
4, a day of water to drink as much as possible, at least 8 cups a day, every cup 500 CC. The water you can magically "hold", to help you reduce hunger, Chongdiao in reducing fat, metabolic functioning normally maintain, but also allow your skin to look to twist the water.
5, many people with a meal, preferably sitting next to men. In the face of men because women are not normally exposed their food intake, and then have to eat the Jinchi, so you can eat a lot of things; second, usually will be very happy to help you share a large part of the food after , So you can eat that.
6, can not cause appetite to buy some things on the refrigerator, opened his refrigerator to find "Meijin" Naturally, the idea of not eating.
7, after dinner to eat anything.
8, the outside dining, it is best not to look at the menu, or a net treasures is the deepest feelings you啦what the dessert, eat, make mistakes, do not eat it, I am sorry their own, so that trouble simply on the Biere, directly to the Health services at the best chicken or fish food.
9, cut into strips of carrot, green pepper, cucumber, broccoli and celery as a "dim sum" to eat, on the refrigerator will also eat out at any time, on the bag when Lingzui also line.
10, intelligent people do not eat Western-style fast food: the Western-style fast food meals in particular, it is live up to "rubbish" the "reputation", the high calorie, fat additional Therefore, we should try to lose weight by eating cooked Chinese cooking method Food, such as cooking the vegetables, fish, shrimp, chicken, both rich and no fat, no longer free meat!
11, baked than fried good: You can eat one point Steak or meat ball, but we want to eat roast rather than the bombing. Although some people think the Japanese Izakaya as fried dishes to the Guoyin, but since to lose weight, have to pay what point it.
12, and his compassionate, appropriate, "indulgence": If you would like to think that because of downsizing is "mouth" of too strict, which can have a week (not the day) indulge the appetite, or eat a chocolate cake A box of ice cream, so as to avoid grudges for too long led to the outbreak of frustration or appetite counter-productive, or even think that people do not mean alive.
1, epigastric polyester body's metabolic rate lower, coupled with the lack of movement in peacetime, and likes to eat dessert and cold drinks, it is easy to accumulate fat in the abdominal part.
Countermeasures: to eat natural sugar
Has always called you like sweet sweet forbearance I quit, always think Nanai, availability or even depression, in fact, began to lean his abdomen when a buffer period, with natural sugar instead of refined sugar, such as honey to replace white sugar, and gradually Will change the taste, reached by abdominal effect.
2, lower abdomen stubborn curves at the office every day, eat at the table, busy with work sometimes even drinking water is too late, so many people have constipation problems, the course of time, "The General's belly" unknowingly run out Laila!
Countermeasures: drink beverages Qingchang lactic acid bacteria, Lactobacillus and cellulose to increase the intake can improve constipation problems and accelerate the activities of gastrointestinal function successfully drove them off waste; Shaoyan-abdominal distention, excessive salt intake will increase the activity of starch, and promote physical Absorption of starch, salt and water in the body is causing a major factor. Declined to edema, concentrated flavor to quit eating food!
Home of lean belly - a day to drink eight glasses of water. Human daily basic needs of drinking water 2000 cc, or 8 cups of water, juice, coffee, tea or another. When the intake of water shortage, will impede the operation of gastrointestinal motility and thus produce constipation. Try to get up each morning after drinking a cup of warm water, you will find that it intended Dunsheng, discharged in a very conducive to the Supian.
3, a bucket a bucket of lumbar rough enough to make your waist is of no lines at all, is strange you Tanchi a result, starting from today restraint eat it.
Countermeasures: Chicai more slowly chewing food to reduce food intake. Xijiao slowly tasting meals, can make you feel full earlier intended, but also to the main course before Xianchi a lettuce salad, both Baodu also not afraid of fat. But as far as possible warning fried food, fried, greasy goods, and more steamed Zhufa election.
From the diet can start Slender
Said so much, why in the end of the diet » What Hsuanchi » Let us together to learn!
What is the diet »
The so-called diet is the "raw" and "organic" way of eating. It has broad and narrow the points: a broad diet, including meat, milk and eggs, meat without hormones and antibiotics to the pollution, will not narrow the diet contains no animal food, a vegetarian areas, Than the general sense of vegetarian stress. "Raw" is not a heat treatment, "organic" is not processed as well as any artificial procedure, the non-use of pesticides, chemical fertilizers cultivation of products. Among nutrition experts strongly preferred "green food" and then "organic" are inseparable.
From where the diet »
The diet in the United States from the raw food therapy. In the 1970s, the United States because of the安威格摩尔Dr. frail and sick, medical invalid in the circumstances, began their study of the various herbs and bean sprouts the effectiveness and take raw bean sprouts diet, slowly resumed results健康. Therefore, the President, he created the Dr. raw therapy health centres, to the people to promote such a food fight against the disease alternative health therapies. Because many seriously ill patients to take raw food therapy, the disease has been greatly improved, so raw therapy for a time much attention, and quickly spread open to form a global health trend. However, raw pop initial therapy, did not cause too much social repercussions, only in some patients with severe spread between.
Of the effectiveness of the diet
Enhance immunity, people from the threat of disease
Vitality food (such as bean sprouts, fresh fruit) are rich in many vitamins and enzymes, these substances into the human body can increase blood oxygen content so that the body's weak alkaline pH preference. When the body's PH value of between 7.35-7.45 in, that is, blood, urine was weak alkaline, the body's immunity to reach the strongest.
Therefore, the experts stressed that the diet, when you feel unwell, poor health, through the diet (of food) will be adjusted to weakly basic constitution, which would effectively improve the body's immunity, symptoms will be improved.
Qingchang detoxification Liang Yung self -
The diet emphasizes tastes light, but its nutrient-rich balance. In light of the standards of taste and less oil Shaoyan, but also with fruits and vegetables rich in cellulose, such a combination of diet can promote human metabolism, making them more smoothly, reduce the burden of gastroenteritis, a good detoxification function.
It is precisely because of detoxification function well, and the body of toxic waste can be discharged in time, there will not be stranded toxins and excess water, thus effectively preventing pigment deposition caused by swelling, prevention and physical damage caused Xupang the United States and other problems.
SPA among many beauty care detoxification centre project, in fact, that is, through massage (artificial or equipment) to stimulate blood circulation, speed up metabolism, in a timely manner from the toxic waste and excess water, so as to achieve the purposes of thin beauty.
The detoxification diet principle, it is through a balanced diet to a reasonable body of cellulose and adequate intake of water, so that the body metabolism smoothly to the effectiveness of self-Yan Liang.
To avoid the hazards of chemical additives, health promotion
As the diet discard any processed foods, so you can avoid many chemical additives and eating too much salt and fat, avoid their harmful to the body. Many such as canned food, pickles, sausages, pork balls, contain many additives, food nutritionists are also often referred to as "junk food." Many medical studies have proved that the chemical additives in food is the major cause cancer. Therefore, the diet in the promotion of human health is a benefit without harm.
How to implement the diet
As used in the diet of fruits and vegetables do not require the use of chemical fertilizers and pesticides, planted relatively restricted, limited production, the market Midao really difficult for the organic fruits and vegetables "Fangzong" and not their own and personally planted, Therefore more difficult to implement. But Shizairenwei, just think of ways, we will catch the express train of the diet's health. What are the ways to help us to enter the ranks of the living foods diet? »
"Organic" cleaning fruits and vegetables
As the fruits and vegetables on sale in the market basically have to accept the baptism of pesticides, so we can take "organic" to the cleansing of organic food around, the method is as follows: the flow of water washing fruits and vegetables below, at least three times, or salt water immersion.
"Organic" cooking
Will be thoroughly wash vegetables or salad made Guocai Zhi direct consumption, various vitamins can be avoided by high-temperature cooking and loss, the most complete body absorb the nutrients. If you are not accustomed to the taste of lettuce, can take the hot boiling water Zhuo quickly prepared, but also to reduce the loss of nutrients.
"Organic" intake
If you really can not resist the temptation of meat, 4:1 (4 vegetables with meat 1) intake ratio is your best choice, while more attention should be paid to grain intake of all types of miscellaneous grains and fresh fruit, such as breakfast
Miscellaneous grains to eat a bowl of congee, a fresh fruit than eating a fried fritters or Zhagao nutrition and "organic" is much more and is also conducive to environmental protection body.
Now a lot of SPA Sharon also to provide customers with the vigor restaurants, such as the nature of plants collected from the flowers (roses, Jinlian, etc.), who brought the visual beauty of fresh flowers and vegetables, whole wheat low-temperature baking the dessert, etc., all belong to the promotion of human Healthy living food. Foreign SPA provided by the organic food better, according to the individual needs of its customers to provide a course of organic food to adjust customer bad diet structure, improve the physique.
To benefit from organic diet, it is necessary to adjust their diet from the start with the structure, while still a certain perseverance, when organic food once you become a living habits, you will find within ourselves from the outside to change: no longer Doudou Indiscriminate breeding, look no longer Anchen matt, the body also lightweight up……
Since the diet can bring so many benefits, then Chenzao start it, in time, you find yourself really whether from the face or body on people significantly younger than the same age, what more people than this? Shuxin Kaihuai »
What is the diet »
The so-called diet is the "raw" and "organic" way of eating. It has broad and narrow the points: a broad diet, including meat, milk and eggs, meat without hormones and antibiotics to the pollution, will not narrow the diet contains no animal food, a vegetarian areas, Than the general sense of vegetarian stress. "Raw" is not a heat treatment, "organic" is not processed as well as any artificial procedure, the non-use of pesticides, chemical fertilizers cultivation of products. Among nutrition experts strongly preferred "green food" and then "organic" are inseparable.
From where the diet »
The diet in the United States from the raw food therapy. In the 1970s, the United States because of the安威格摩尔Dr. frail and sick, medical invalid in the circumstances, began their study of the various herbs and bean sprouts the effectiveness and take raw bean sprouts diet, slowly resumed results健康. Therefore, the President, he created the Dr. raw therapy health centres, to the people to promote such a food fight against the disease alternative health therapies. Because many seriously ill patients to take raw food therapy, the disease has been greatly improved, so raw therapy for a time much attention, and quickly spread open to form a global health trend. However, raw pop initial therapy, did not cause too much social repercussions, only in some patients with severe spread between.
Of the effectiveness of the diet
Enhance immunity, people from the threat of disease
Vitality food (such as bean sprouts, fresh fruit) are rich in many vitamins and enzymes, these substances into the human body can increase blood oxygen content so that the body's weak alkaline pH preference. When the body's PH value of between 7.35-7.45 in, that is, blood, urine was weak alkaline, the body's immunity to reach the strongest.
Therefore, the experts stressed that the diet, when you feel unwell, poor health, through the diet (of food) will be adjusted to weakly basic constitution, which would effectively improve the body's immunity, symptoms will be improved.
Qingchang detoxification Liang Yung self -
The diet emphasizes tastes light, but its nutrient-rich balance. In light of the standards of taste and less oil Shaoyan, but also with fruits and vegetables rich in cellulose, such a combination of diet can promote human metabolism, making them more smoothly, reduce the burden of gastroenteritis, a good detoxification function.
It is precisely because of detoxification function well, and the body of toxic waste can be discharged in time, there will not be stranded toxins and excess water, thus effectively preventing pigment deposition caused by swelling, prevention and physical damage caused Xupang the United States and other problems.
SPA among many beauty care detoxification centre project, in fact, that is, through massage (artificial or equipment) to stimulate blood circulation, speed up metabolism, in a timely manner from the toxic waste and excess water, so as to achieve the purposes of thin beauty.
The detoxification diet principle, it is through a balanced diet to a reasonable body of cellulose and adequate intake of water, so that the body metabolism smoothly to the effectiveness of self-Yan Liang.
To avoid the hazards of chemical additives, health promotion
As the diet discard any processed foods, so you can avoid many chemical additives and eating too much salt and fat, avoid their harmful to the body. Many such as canned food, pickles, sausages, pork balls, contain many additives, food nutritionists are also often referred to as "junk food." Many medical studies have proved that the chemical additives in food is the major cause cancer. Therefore, the diet in the promotion of human health is a benefit without harm.
How to implement the diet
As used in the diet of fruits and vegetables do not require the use of chemical fertilizers and pesticides, planted relatively restricted, limited production, the market Midao really difficult for the organic fruits and vegetables "Fangzong" and not their own and personally planted, Therefore more difficult to implement. But Shizairenwei, just think of ways, we will catch the express train of the diet's health. What are the ways to help us to enter the ranks of the living foods diet? »
"Organic" cleaning fruits and vegetables
As the fruits and vegetables on sale in the market basically have to accept the baptism of pesticides, so we can take "organic" to the cleansing of organic food around, the method is as follows: the flow of water washing fruits and vegetables below, at least three times, or salt water immersion.
"Organic" cooking
Will be thoroughly wash vegetables or salad made Guocai Zhi direct consumption, various vitamins can be avoided by high-temperature cooking and loss, the most complete body absorb the nutrients. If you are not accustomed to the taste of lettuce, can take the hot boiling water Zhuo quickly prepared, but also to reduce the loss of nutrients.
"Organic" intake
If you really can not resist the temptation of meat, 4:1 (4 vegetables with meat 1) intake ratio is your best choice, while more attention should be paid to grain intake of all types of miscellaneous grains and fresh fruit, such as breakfast
Miscellaneous grains to eat a bowl of congee, a fresh fruit than eating a fried fritters or Zhagao nutrition and "organic" is much more and is also conducive to environmental protection body.
Now a lot of SPA Sharon also to provide customers with the vigor restaurants, such as the nature of plants collected from the flowers (roses, Jinlian, etc.), who brought the visual beauty of fresh flowers and vegetables, whole wheat low-temperature baking the dessert, etc., all belong to the promotion of human Healthy living food. Foreign SPA provided by the organic food better, according to the individual needs of its customers to provide a course of organic food to adjust customer bad diet structure, improve the physique.
To benefit from organic diet, it is necessary to adjust their diet from the start with the structure, while still a certain perseverance, when organic food once you become a living habits, you will find within ourselves from the outside to change: no longer Doudou Indiscriminate breeding, look no longer Anchen matt, the body also lightweight up……
Since the diet can bring so many benefits, then Chenzao start it, in time, you find yourself really whether from the face or body on people significantly younger than the same age, what more people than this? Shuxin Kaihuai »
Eat foods low card diet also Xiaoye
Although people want to stay in shape should try not to late night appetite, but there are some really habits die hard, in fact, as long as the master of small skills, but also of the United States and the United States can eat.
Blacklist:
Instant noodles and stinky tofu, salt Crisp chicken, lo mei;
Guangrong Bang:
Porridge and broth.
I suggest you or in soup or porridge to replace these unhelpful Xiaoye instant noodles. Regardless of their own cooking or heating the supermarket or restaurant to buy tea, porridge and soup are many are less than 200 cards, these are options for Xiaoye. Moreover, soup and porridge tastes are relatively light, help digestion, and porridge broth contains a lot of water, drank the Baozhang are particularly vulnerable to influenza, not excessive, oil is not high and low cards and low-fat, warm Xiao Ye are the best choice.
But would like to remind you that if the soup is too outside to buy oil, will need to pick out Zaihe oil slicks, and this can be avoided eating too much grease and fat into. In addition, the soup broth to high-fat ratio, to choose less oil on the election expected little broth!
He Tang to Bingtang substituting sugar water or Tiantang, so as not sweetened, if have to have sweet, or to replace sugar Bingtang bar, this can greatly reduce the heat. If there are too many Tangyuan syrup and other ingredients, on the excess heat. Or to increase some Guiyuan, Chinese wolfberry, red dates, and other health medicine, which is healthy and beneficial.
Brown rice, cereals and cereal most suitable for rice are rich in nutrition, brown rice Gao Xian, the high calcium and low-fat, high calcium in addition to cereals, low-fat, but also rich in vitamins a, b group, and women most in need of the iron And folic acid, some cereals also advertised sugar-free, the most suitable for those it is necessary to stay in shape but also supplementary nutrition of women.
Attention should be paid component, although they are not Xiaoye heat, but if the finished immediately hide in Piwo, hoarding of food in the stomach will be full, will lead to obesity. Therefore, I suggest you or one hour after eating Xiaoye go to bed after it.
1. Laver
Apart from seaweed are rich in vitamins a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2. Sesame
Sesame its "flax-oleic acid" can be attached to the removal of cholesterol in the blood vessels, better metabolism, weight loss or Tuijiu much easier.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food.
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red-acid ingredients contained in the colon can increase the creeping, to promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs
Eggs in the vitamin b2 help remove fat, in addition, it contains the nicotinic acid and vitamin b1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium and lower body will help to reduce the fat and moisture accumulation.
10. Juruo
Juruo completely non-fat and delicious, in the final analysis will also lose weight of the water, the original of its rich plant fibers can also lower body to the lymph flow and prevent swelling in the legs-bubble.
11. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
12. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
13. Peanut
Peanuts contain very rich in vitamins and niacin b2, on the one hand brought gifted protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
14. Kiwifruit
In addition to vitamin c kiwifruit is its strengths, its original fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
15. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better.
Blacklist:
Instant noodles and stinky tofu, salt Crisp chicken, lo mei;
Guangrong Bang:
Porridge and broth.
I suggest you or in soup or porridge to replace these unhelpful Xiaoye instant noodles. Regardless of their own cooking or heating the supermarket or restaurant to buy tea, porridge and soup are many are less than 200 cards, these are options for Xiaoye. Moreover, soup and porridge tastes are relatively light, help digestion, and porridge broth contains a lot of water, drank the Baozhang are particularly vulnerable to influenza, not excessive, oil is not high and low cards and low-fat, warm Xiao Ye are the best choice.
But would like to remind you that if the soup is too outside to buy oil, will need to pick out Zaihe oil slicks, and this can be avoided eating too much grease and fat into. In addition, the soup broth to high-fat ratio, to choose less oil on the election expected little broth!
He Tang to Bingtang substituting sugar water or Tiantang, so as not sweetened, if have to have sweet, or to replace sugar Bingtang bar, this can greatly reduce the heat. If there are too many Tangyuan syrup and other ingredients, on the excess heat. Or to increase some Guiyuan, Chinese wolfberry, red dates, and other health medicine, which is healthy and beneficial.
Brown rice, cereals and cereal most suitable for rice are rich in nutrition, brown rice Gao Xian, the high calcium and low-fat, high calcium in addition to cereals, low-fat, but also rich in vitamins a, b group, and women most in need of the iron And folic acid, some cereals also advertised sugar-free, the most suitable for those it is necessary to stay in shape but also supplementary nutrition of women.
Attention should be paid component, although they are not Xiaoye heat, but if the finished immediately hide in Piwo, hoarding of food in the stomach will be full, will lead to obesity. Therefore, I suggest you or one hour after eating Xiaoye go to bed after it.
1. Laver
Apart from seaweed are rich in vitamins a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2. Sesame
Sesame its "flax-oleic acid" can be attached to the removal of cholesterol in the blood vessels, better metabolism, weight loss or Tuijiu much easier.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food.
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red-acid ingredients contained in the colon can increase the creeping, to promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs
Eggs in the vitamin b2 help remove fat, in addition, it contains the nicotinic acid and vitamin b1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium and lower body will help to reduce the fat and moisture accumulation.
10. Juruo
Juruo completely non-fat and delicious, in the final analysis will also lose weight of the water, the original of its rich plant fibers can also lower body to the lymph flow and prevent swelling in the legs-bubble.
11. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
12. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
13. Peanut
Peanuts contain very rich in vitamins and niacin b2, on the one hand brought gifted protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
14. Kiwifruit
In addition to vitamin c kiwifruit is its strengths, its original fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
15. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better.
Sweet sweet honey with honey diet Shouxia Lai
Lose weight honey: honey is a natural nutrition, and, Runfei Runchang. It contains the energy of the human body can burn high-quality sugar, vitamins and minerals, and so on. In three meals a day, just by adding some honey, to avoid the accumulation of fat in the body down. And elimination of the human body can refuse to restore the original human metabolic function, improve blood sugar balance and constipation. It is cheap and slimming food, due to constipation caused by obesity are particularly effective.
Can drink plenty of water before breakfast time by adding honey, lunch and dinner, eat small amounts of porridge. Most people eat honey in two days after the body feel relaxed and happy mood. After five days can eat noodles, and so easy to digest things, and then gradually restore the original diet. In the slimming process, attention should be paid to drink plenty of water and is conducive to metabolism, and should control the tannic acid and contain caffeine and alcoholic beverages, so as to avoid a visceral stimulation. This method of using the diet, many people in less than three days on the diet three kilograms. Second, the symptoms of constipation and anxiety can also eliminate the feeling.
Honey diet has merit, you may wish to try. However, the weight loss method in a lack of nutritional balance, can easily rebound, we should not be prolonged!
Can drink plenty of water before breakfast time by adding honey, lunch and dinner, eat small amounts of porridge. Most people eat honey in two days after the body feel relaxed and happy mood. After five days can eat noodles, and so easy to digest things, and then gradually restore the original diet. In the slimming process, attention should be paid to drink plenty of water and is conducive to metabolism, and should control the tannic acid and contain caffeine and alcoholic beverages, so as to avoid a visceral stimulation. This method of using the diet, many people in less than three days on the diet three kilograms. Second, the symptoms of constipation and anxiety can also eliminate the feeling.
Honey diet has merit, you may wish to try. However, the weight loss method in a lack of nutritional balance, can easily rebound, we should not be prolonged!
Paozhi tea to lose weight
Tea has a long history and many varieties of tea. Here we will be thin on 12 kinds of tea, let you easily the Amy Hediao body fat.
Oolong tea
Weight loss due to diet, eat less, the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.
Raw materials: Oolong tea
Approach: using a simple dry.
Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.
Adlay tea
There are many reasons for the swelling, if it is purely a result of swollen water retention, Adlay recommend drinking tea.
Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams.
Practice: Zhukai hot water, drinking a can.
Effects: heat, Lishi, the treatment of edema.
Lotus leaf tea
Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking.
Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3.
Practices: water brewing.
Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.
Cassia seed tea
Intestine peristalsis slow, (especially in obese dieting weight loss during dieting) Supian easy to plot in the body, causing constipation. Cassia seed recommend drinking tea.
Raw materials: cassia seed tea
Practices: hot water brewing.
Effects: Qinggan Mingmu, Lee water catharsis.
Barley Yacha
In the exhaust poor, can also cause abdominal distention and Wei Zhang, recommended drinking barley Yacha.
Raw materials: 5 speculation malt money, Hawthorn five minutes.
Approach: increase Bingtang Shui Chong Yin.
Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion.
Lemon tea
Cellulite can to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Laughter fat, help digestion, skin whitening, moisture heart.
Pu'er tea
Fresh plot is not the stomach, not only gastrointestinal function, but would fat, sugar consumption are not the result of normal weight. Recommended Pu'er tea drinking.
Raw materials: Pu'er tea leaves, chrysanthemum stem 5.
Practices: hot water brewing.
Efficacy: to help digestion and elimination of fats.
Rose tea
- The roses, can Chongcha Baptist wine. Drink can protect stomach.
Raw materials: Rose 5 grams.
Practices: water temperature brewing.
Effects: Huoxue casual deposition, governance Ganwei gas pain.
Chrysanthemum tea
- Fire, the most convenient diet drinks.
Raw materials: Jiduo stem chrysanthemums.
Approach: direct hot water to brew.
Effects: Qingshu cooling detoxification, Consumers fat, reducing blood pressure.
Dry tea
If一不小心eat too much greasy, okay, a pot Chenpi bubble tea, Ququ greasy bar.
Raw materials: Dry four grams.
Practice: boiling water to brew.
Effects: Qi stressed, Shugan Jianpi, Daozhi Xiaoji.
Hawthorn tea
Hawthorn tea on the fat meat like this more suitable.
Raw materials: Hawthorn 10 grams.
Practice: Boiling water.
Efficacy: to remove grease and help the body excrete waste, casual deposition phlegm.
Acid wandering root tea
Absolute good diet drinks. After dinner, a cup of boiling, not only to achieve the purpose of weight loss, and enjoy a good acid sweet flavor.
Raw materials: Hawthorn 10 grams, 10 grams Shepherd's Purse flowers, corn to be 10 grams, 10 grams of tea roots, a little sugar.
Approach: all these taste Niancheng rough at the end of Jiantangquzhi.
Effects: diuretic lipid-lowering, suitable for obesity and hypertension.
Oolong tea
Weight loss due to diet, eat less, the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.
Raw materials: Oolong tea
Approach: using a simple dry.
Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.
Adlay tea
There are many reasons for the swelling, if it is purely a result of swollen water retention, Adlay recommend drinking tea.
Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams.
Practice: Zhukai hot water, drinking a can.
Effects: heat, Lishi, the treatment of edema.
Lotus leaf tea
Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking.
Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3.
Practices: water brewing.
Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.
Cassia seed tea
Intestine peristalsis slow, (especially in obese dieting weight loss during dieting) Supian easy to plot in the body, causing constipation. Cassia seed recommend drinking tea.
Raw materials: cassia seed tea
Practices: hot water brewing.
Effects: Qinggan Mingmu, Lee water catharsis.
Barley Yacha
In the exhaust poor, can also cause abdominal distention and Wei Zhang, recommended drinking barley Yacha.
Raw materials: 5 speculation malt money, Hawthorn five minutes.
Approach: increase Bingtang Shui Chong Yin.
Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion.
Lemon tea
Cellulite can to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Laughter fat, help digestion, skin whitening, moisture heart.
Pu'er tea
Fresh plot is not the stomach, not only gastrointestinal function, but would fat, sugar consumption are not the result of normal weight. Recommended Pu'er tea drinking.
Raw materials: Pu'er tea leaves, chrysanthemum stem 5.
Practices: hot water brewing.
Efficacy: to help digestion and elimination of fats.
Rose tea
- The roses, can Chongcha Baptist wine. Drink can protect stomach.
Raw materials: Rose 5 grams.
Practices: water temperature brewing.
Effects: Huoxue casual deposition, governance Ganwei gas pain.
Chrysanthemum tea
- Fire, the most convenient diet drinks.
Raw materials: Jiduo stem chrysanthemums.
Approach: direct hot water to brew.
Effects: Qingshu cooling detoxification, Consumers fat, reducing blood pressure.
Dry tea
If一不小心eat too much greasy, okay, a pot Chenpi bubble tea, Ququ greasy bar.
Raw materials: Dry four grams.
Practice: boiling water to brew.
Effects: Qi stressed, Shugan Jianpi, Daozhi Xiaoji.
Hawthorn tea
Hawthorn tea on the fat meat like this more suitable.
Raw materials: Hawthorn 10 grams.
Practice: Boiling water.
Efficacy: to remove grease and help the body excrete waste, casual deposition phlegm.
Acid wandering root tea
Absolute good diet drinks. After dinner, a cup of boiling, not only to achieve the purpose of weight loss, and enjoy a good acid sweet flavor.
Raw materials: Hawthorn 10 grams, 10 grams Shepherd's Purse flowers, corn to be 10 grams, 10 grams of tea roots, a little sugar.
Approach: all these taste Niancheng rough at the end of Jiantangquzhi.
Effects: diuretic lipid-lowering, suitable for obesity and hypertension.
Look at the model schools catering principle
Xijiaomanyan
Slowly swallow food consumption easy way to quickly produce enough stomach feeling, will not lead to an excessive consumption.
A large number of drinking water
Every time a big dinner before drinking glasses of water, Guowang help curb the appetite.
Bue not fresh
Bue the time, do not eat, eat when feeling immediately stop eating.
Loaded with small dishes of food
Allows access to a volume of the food will not be too much.
Less salt
Because the body of salt water in the cells stranded for too long.
Reduce the intake of calories
If the average daily intake of 50 kilocalories reduced, 2001 will be able to reduce the 18,250 kilocalories, or reduce the 15.9 kg of meat.
Only one meal diet
Relaxed mood, enjoying good food each, a reasonable degree of dieting.
1. Oat
: A cholesterol-lowering and hypolipidemic role, is due to the presence of oat fiber-rich foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, better suited to heart disease, hypertension and diabetes therapeutic feeding people's needs.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce blood cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.
3. Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, it can inhibit高脂肪饮食caused by increased blood cholesterol, help to improve atherosclerosis. Extracted from green onions in a green onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol and triglyceride and β-lipoprotein content. Allicin secondary metabolites ─ propylene three-sulfur, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.
4. Chinese yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility and prevent arteriosclerosis; reduce subcutaneous fat deposition, to avoid obesity. Chinese yam in dopamine, with expansion of blood vessels and improve blood circulation functions. Another Chinese yam can improve the human digestive function and enhance physique. During the New Year if dyspepsia, yam, lotus seeds, plus a little brown sugar Gorgon Fruit Gongzhu.
5. Seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.
6. Tremella: Tremella and Tremella polysaccharide can reduce the high fat rat serum cholesterol level, and obviously the role of anti-thrombosis.
7. Sweet potato: a strong lower blood cholesterol, acid-base balance of blood, Anti-aging and anti-cancer anticancer effect. Sweet potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."
8. Celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.
9. Jujube: more food can improve the body antioxidant activity and immunity. Red dates to reduce blood cholesterol and triglyceride also very effective.
10. Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can reduce blood cholesterol and promote fat metabolism.
11. Chrysanthemum: the effectiveness of lipid lowering, with steady pressure-relief role. In point of chrysanthemum tea in doping, a very good cardiovascular health effects.
12. Apple: its pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.
Slowly swallow food consumption easy way to quickly produce enough stomach feeling, will not lead to an excessive consumption.
A large number of drinking water
Every time a big dinner before drinking glasses of water, Guowang help curb the appetite.
Bue not fresh
Bue the time, do not eat, eat when feeling immediately stop eating.
Loaded with small dishes of food
Allows access to a volume of the food will not be too much.
Less salt
Because the body of salt water in the cells stranded for too long.
Reduce the intake of calories
If the average daily intake of 50 kilocalories reduced, 2001 will be able to reduce the 18,250 kilocalories, or reduce the 15.9 kg of meat.
Only one meal diet
Relaxed mood, enjoying good food each, a reasonable degree of dieting.
1. Oat
: A cholesterol-lowering and hypolipidemic role, is due to the presence of oat fiber-rich foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, better suited to heart disease, hypertension and diabetes therapeutic feeding people's needs.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce blood cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.
3. Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, it can inhibit高脂肪饮食caused by increased blood cholesterol, help to improve atherosclerosis. Extracted from green onions in a green onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol and triglyceride and β-lipoprotein content. Allicin secondary metabolites ─ propylene three-sulfur, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.
4. Chinese yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility and prevent arteriosclerosis; reduce subcutaneous fat deposition, to avoid obesity. Chinese yam in dopamine, with expansion of blood vessels and improve blood circulation functions. Another Chinese yam can improve the human digestive function and enhance physique. During the New Year if dyspepsia, yam, lotus seeds, plus a little brown sugar Gorgon Fruit Gongzhu.
5. Seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.
6. Tremella: Tremella and Tremella polysaccharide can reduce the high fat rat serum cholesterol level, and obviously the role of anti-thrombosis.
7. Sweet potato: a strong lower blood cholesterol, acid-base balance of blood, Anti-aging and anti-cancer anticancer effect. Sweet potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."
8. Celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.
9. Jujube: more food can improve the body antioxidant activity and immunity. Red dates to reduce blood cholesterol and triglyceride also very effective.
10. Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can reduce blood cholesterol and promote fat metabolism.
11. Chrysanthemum: the effectiveness of lipid lowering, with steady pressure-relief role. In point of chrysanthemum tea in doping, a very good cardiovascular health effects.
12. Apple: its pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.
Meat trick out four rapid weight loss tips
U.S. sports medicine for weight loss will have some suggestions, if fat faithful to safe and effective weight loss, can refer to. These principles can be everyone needs some adjustments.
1. Obesity campaign to tie in with the daily diet, reduce heat to 500 kcal
Even if we want to lose weight, daily calorie intake can not be less than 1,200 kilocalories. Have adequate carbohydrates, protein, and low in fat intake, to maintain the base metabolic rate.
Tips: reducing calorie diet is not necessarily eat very little, but to use low-calorie Chifa, the practice of vegetables should be steamed, boiled, hot, salt, braised, Liangban and other low-calorie cooking methods. Fried, fried, contains a lot of grease, and other fried foods to eat.
2. Week weight loss can not be more than one kg
Rapid weight loss may cause dehydration, harmful to health.
Tips: We should lose weight is fat rather than weight, that "five kilograms of weight loss a week," the ad is a bit exaggerated. Even if possible, but also very dangerous.
3. Slimming the best pre-exercise for health checks
Obesity campaign, should receive cardiopulmonary exercise testing. At the same time, should make the blood biochemistry and urine tests. If a serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise.
Tips: obesity in the country because of those people, everyone has to accept the inspection campaign is not likely, so a good idea to consult a physician familiar with, have their own set of chronic diseases » If there is such a need, then please physician referral to the examination.
4.Lose weight campaign to develop the habit and perseverance
Long campaign to ease the strenuous exercise than a short period of time, more effective in the body fat consumption. Long-term weight loss depends on movement.
Tips: diet can significantly reduce the intake of calories, weight loss just in the beginning of more effective. However, such as continuing to lose weight, exercise is essential. If you want to easily lose weight, starving and can not enjoy the "lost" his life, then please proceed to campaign!
1. Obesity campaign to tie in with the daily diet, reduce heat to 500 kcal
Even if we want to lose weight, daily calorie intake can not be less than 1,200 kilocalories. Have adequate carbohydrates, protein, and low in fat intake, to maintain the base metabolic rate.
Tips: reducing calorie diet is not necessarily eat very little, but to use low-calorie Chifa, the practice of vegetables should be steamed, boiled, hot, salt, braised, Liangban and other low-calorie cooking methods. Fried, fried, contains a lot of grease, and other fried foods to eat.
2. Week weight loss can not be more than one kg
Rapid weight loss may cause dehydration, harmful to health.
Tips: We should lose weight is fat rather than weight, that "five kilograms of weight loss a week," the ad is a bit exaggerated. Even if possible, but also very dangerous.
3. Slimming the best pre-exercise for health checks
Obesity campaign, should receive cardiopulmonary exercise testing. At the same time, should make the blood biochemistry and urine tests. If a serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise.
Tips: obesity in the country because of those people, everyone has to accept the inspection campaign is not likely, so a good idea to consult a physician familiar with, have their own set of chronic diseases » If there is such a need, then please physician referral to the examination.
4.Lose weight campaign to develop the habit and perseverance
Long campaign to ease the strenuous exercise than a short period of time, more effective in the body fat consumption. Long-term weight loss depends on movement.
Tips: diet can significantly reduce the intake of calories, weight loss just in the beginning of more effective. However, such as continuing to lose weight, exercise is essential. If you want to easily lose weight, starving and can not enjoy the "lost" his life, then please proceed to campaign!
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