From the diet can start Slender

Said so much, why in the end of the diet » What Hsuanchi » Let us together to learn!

What is the diet »

The so-called diet is the "raw" and "organic" way of eating. It has broad and narrow the points: a broad diet, including meat, milk and eggs, meat without hormones and antibiotics to the pollution, will not narrow the diet contains no animal food, a vegetarian areas, Than the general sense of vegetarian stress. "Raw" is not a heat treatment, "organic" is not processed as well as any artificial procedure, the non-use of pesticides, chemical fertilizers cultivation of products. Among nutrition experts strongly preferred "green food" and then "organic" are inseparable.

From where the diet »

The diet in the United States from the raw food therapy. In the 1970s, the United States because of the安威格摩尔Dr. frail and sick, medical invalid in the circumstances, began their study of the various herbs and bean sprouts the effectiveness and take raw bean sprouts diet, slowly resumed results健康. Therefore, the President, he created the Dr. raw therapy health centres, to the people to promote such a food fight against the disease alternative health therapies. Because many seriously ill patients to take raw food therapy, the disease has been greatly improved, so raw therapy for a time much attention, and quickly spread open to form a global health trend. However, raw pop initial therapy, did not cause too much social repercussions, only in some patients with severe spread between.

Of the effectiveness of the diet

Enhance immunity, people from the threat of disease

Vitality food (such as bean sprouts, fresh fruit) are rich in many vitamins and enzymes, these substances into the human body can increase blood oxygen content so that the body's weak alkaline pH preference. When the body's PH value of between 7.35-7.45 in, that is, blood, urine was weak alkaline, the body's immunity to reach the strongest.

Therefore, the experts stressed that the diet, when you feel unwell, poor health, through the diet (of food) will be adjusted to weakly basic constitution, which would effectively improve the body's immunity, symptoms will be improved.

Qingchang detoxification Liang Yung self -

The diet emphasizes tastes light, but its nutrient-rich balance. In light of the standards of taste and less oil Shaoyan, but also with fruits and vegetables rich in cellulose, such a combination of diet can promote human metabolism, making them more smoothly, reduce the burden of gastroenteritis, a good detoxification function.

It is precisely because of detoxification function well, and the body of toxic waste can be discharged in time, there will not be stranded toxins and excess water, thus effectively preventing pigment deposition caused by swelling, prevention and physical damage caused Xupang the United States and other problems.

SPA among many beauty care detoxification centre project, in fact, that is, through massage (artificial or equipment) to stimulate blood circulation, speed up metabolism, in a timely manner from the toxic waste and excess water, so as to achieve the purposes of thin beauty.

The detoxification diet principle, it is through a balanced diet to a reasonable body of cellulose and adequate intake of water, so that the body metabolism smoothly to the effectiveness of self-Yan Liang.

To avoid the hazards of chemical additives, health promotion

As the diet discard any processed foods, so you can avoid many chemical additives and eating too much salt and fat, avoid their harmful to the body. Many such as canned food, pickles, sausages, pork balls, contain many additives, food nutritionists are also often referred to as "junk food." Many medical studies have proved that the chemical additives in food is the major cause cancer. Therefore, the diet in the promotion of human health is a benefit without harm.

How to implement the diet

As used in the diet of fruits and vegetables do not require the use of chemical fertilizers and pesticides, planted relatively restricted, limited production, the market Midao really difficult for the organic fruits and vegetables "Fangzong" and not their own and personally planted, Therefore more difficult to implement. But Shizairenwei, just think of ways, we will catch the express train of the diet's health. What are the ways to help us to enter the ranks of the living foods diet? »

"Organic" cleaning fruits and vegetables

As the fruits and vegetables on sale in the market basically have to accept the baptism of pesticides, so we can take "organic" to the cleansing of organic food around, the method is as follows: the flow of water washing fruits and vegetables below, at least three times, or salt water immersion.

"Organic" cooking

Will be thoroughly wash vegetables or salad made Guocai Zhi direct consumption, various vitamins can be avoided by high-temperature cooking and loss, the most complete body absorb the nutrients. If you are not accustomed to the taste of lettuce, can take the hot boiling water Zhuo quickly prepared, but also to reduce the loss of nutrients.

"Organic" intake

If you really can not resist the temptation of meat, 4:1 (4 vegetables with meat 1) intake ratio is your best choice, while more attention should be paid to grain intake of all types of miscellaneous grains and fresh fruit, such as breakfast

Miscellaneous grains to eat a bowl of congee, a fresh fruit than eating a fried fritters or Zhagao nutrition and "organic" is much more and is also conducive to environmental protection body.

Now a lot of SPA Sharon also to provide customers with the vigor restaurants, such as the nature of plants collected from the flowers (roses, Jinlian, etc.), who brought the visual beauty of fresh flowers and vegetables, whole wheat low-temperature baking the dessert, etc., all belong to the promotion of human Healthy living food. Foreign SPA provided by the organic food better, according to the individual needs of its customers to provide a course of organic food to adjust customer bad diet structure, improve the physique.

To benefit from organic diet, it is necessary to adjust their diet from the start with the structure, while still a certain perseverance, when organic food once you become a living habits, you will find within ourselves from the outside to change: no longer Doudou Indiscriminate breeding, look no longer Anchen matt, the body also lightweight up……

Since the diet can bring so many benefits, then Chenzao start it, in time, you find yourself really whether from the face or body on people significantly younger than the same age, what more people than this? Shuxin Kaihuai »