Eat foods low card diet also Xiaoye

Although people want to stay in shape should try not to late night appetite, but there are some really habits die hard, in fact, as long as the master of small skills, but also of the United States and the United States can eat.

Blacklist:

Instant noodles and stinky tofu, salt Crisp chicken, lo mei;

Guangrong Bang:

Porridge and broth.

I suggest you or in soup or porridge to replace these unhelpful Xiaoye instant noodles. Regardless of their own cooking or heating the supermarket or restaurant to buy tea, porridge and soup are many are less than 200 cards, these are options for Xiaoye. Moreover, soup and porridge tastes are relatively light, help digestion, and porridge broth contains a lot of water, drank the Baozhang are particularly vulnerable to influenza, not excessive, oil is not high and low cards and low-fat, warm Xiao Ye are the best choice.

But would like to remind you that if the soup is too outside to buy oil, will need to pick out Zaihe oil slicks, and this can be avoided eating too much grease and fat into. In addition, the soup broth to high-fat ratio, to choose less oil on the election expected little broth!

He Tang to Bingtang substituting sugar water or Tiantang, so as not sweetened, if have to have sweet, or to replace sugar Bingtang bar, this can greatly reduce the heat. If there are too many Tangyuan syrup and other ingredients, on the excess heat. Or to increase some Guiyuan, Chinese wolfberry, red dates, and other health medicine, which is healthy and beneficial.

Brown rice, cereals and cereal most suitable for rice are rich in nutrition, brown rice Gao Xian, the high calcium and low-fat, high calcium in addition to cereals, low-fat, but also rich in vitamins a, b group, and women most in need of the iron And folic acid, some cereals also advertised sugar-free, the most suitable for those it is necessary to stay in shape but also supplementary nutrition of women.

Attention should be paid component, although they are not Xiaoye heat, but if the finished immediately hide in Piwo, hoarding of food in the stomach will be full, will lead to obesity. Therefore, I suggest you or one hour after eating Xiaoye go to bed after it.


1. Laver

Apart from seaweed are rich in vitamins a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.

2. Sesame

Sesame its "flax-oleic acid" can be attached to the removal of cholesterol in the blood vessels, better metabolism, weight loss or Tuijiu much easier.

3. Banana

Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food.

4. Apple

Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.

5. Hongdou

Red-acid ingredients contained in the colon can increase the creeping, to promote urination and reduce constipation, thereby removing lower body fat.

6. Papaya

Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.

7. Watermelon

Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.

8. Eggs

Eggs in the vitamin b2 help remove fat, in addition, it contains the nicotinic acid and vitamin b1 can remove the lower body fat.

9. Xiyou

Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium and lower body will help to reduce the fat and moisture accumulation.

10. Juruo

Juruo completely non-fat and delicious, in the final analysis will also lose weight of the water, the original of its rich plant fibers can also lower body to the lymph flow and prevent swelling in the legs-bubble.

11. Spinach

Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.

12. Celery

Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.

13. Peanut

Peanuts contain very rich in vitamins and niacin b2, on the one hand brought gifted protein, not a long-fat meat, followed by Consumers can also lower body fat fat.

14. Kiwifruit

In addition to vitamin c kiwifruit is its strengths, its original fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.

15. Tomatoes

Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better.