The dining table to lose weight

The first type: changes in appetite and weight loss by the table layout

To lose weight, best to avoid the beautiful layout table before eating. To switch to gray, mud-color, black, and so brown color, have no appetite for the psychological impression on the best.

However, the conversion to eat slimming meals, it is necessary to change the strategy. Because slimming meals taste monotonous, if you Chi Buxia the case, do not be spent before the gong » ! Therefore, at this time to switch to warmth of the layout, so that their Weikoutaikai, completed its mission, will fill the stomach, no longer have space to accommodate other miscellaneous food.

The second type: fine chew, eat good diet do not eat it

"Oh! Also eat the Taibao." This is a lot of weight loss to the chagrin of postprandial. You know why every day repeat the same mistake » In fact, there are two feed signals:

(1) feel Baozhang stomach;

(2) elevated blood levels in grapes ─ ─ meal after meal, the food was blood glucose absorption, the concentration of glucose in the blood, when the signals reach the brain, it will have Baodu feeling.

The question is: the size of the stomach Shoufang free, if it issued the "full" is ignored, then it will open the doors so that you continue to Chi Xiaqu ─ ─ until blood glucose is issued so far. Only slowly eat, we can signal to slow down the stomach, and blood glucose signal synchronization, naturally enough to know Erzhi.

The third type: fasting diet meals in the Shibu "wine"

Alcohol will obesity »

It can be said that, but the heat does not come from wine itself. Such as beer, 633 cc big heat about 247 calories a bottle, not very high, roughly equivalent to a cup of soft drinks, Banwan face about it. Why beer will be brewed from "Pi Jiudu" »

Fertilizer to the original "suspects" are:

(1) drinks side dishes;

(2) due to alcohol and by the appetite;

(3) due to alcohol and weak willpower (or slimming determination).

The fourth type: lose weight should keep a distance from candy and dessert

Although scholars recognized nutrition, weight reduction in fat is the fat of Zhenxiong, but in fact have dessert suspects. Because most of the sugar itself is "empty calories", that is, a lot of calories, nutrients almost zero, and desserts are often contains a lot of butter, Jilian, chocolate and other ingredients. Therefore, the postprandial to a dessert, no doubt braving the risk of fertility.

Successful weight loss is the secret: perseverance + + no vaccine or treatment can not rely on unilateral (such as a small movement alone, not to living habits).
All of the fast food

Since the debut of these products, more Americans have become fat, which is not surprising. Most of these fast food almost no fiber, and is easy to eat excessive; What is more, some fast food than the production of the raw materials it contains more calories! You may Chiguang a whole box containing 600 calories a terrible vegetarian biscuits instead of you really want to eat the contain only 280 calories of fast food.

The how to do it »

To buy food or a simple change of the rich nutrition of fast food. If, as fruits, vegetables or low-fat yogurt.

Salad sandwiches

Salad sandwich is not because of the health benefits mean it. This salad of chickpeas and fried vanilla ball was off, and then immersed in butter-like condiment or a Zhima Jiang in the Middle East. Every three dishes, spoon the salad with sesame 210 calories. Together, a salad sandwich containing 550 calories and 32 grams of fat. In general the Middle East foods low in saturated fat, iron, calcium and fiber content higher (which attributed to the sesame seeds, beans and olive oil).

The how to do it »

Do not these mixed food discouraged. There are 8 grams fiber chickpeas mud Maibing, contains only 270 calories and 6 grams of fat.

Frozen Yogurt

"Do not deceive yourself - it's really only one point ice cream and lactic acid bacteria" In addition it you do not have any good. Some brands of yogurt than ice cream with a little bit more heat per Banbei cards - 185 calories - attributed to the large number of sugar.

The how to do it »

Enjoy skim yogurt.

Chicken

Only the fried food into the grilled food is not enough: even "healthy" fast-food chicken are often choose to use a lot of cheese and milk fat with the pouring juice. For example: in Hamburg grilled chicken sandwich has 530 calories and 26 grams of fat, which are attributable to the mayonnaise salad.

The weight loss how to do it »

Refused to eat any suspicious sounds Secretary of sand is a good way to lose weight: eat only Jifu Rou, it contains 332 calories and 6 grams of fat.