Paozhi tea to lose weight

Tea has a long history and many varieties of tea. Here we will be thin on 12 kinds of tea, let you easily the Amy Hediao body fat.

Oolong tea

Weight loss due to diet, eat less, the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.

Raw materials: Oolong tea

Approach: using a simple dry.

Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.

Adlay tea

There are many reasons for the swelling, if it is purely a result of swollen water retention, Adlay recommend drinking tea.

Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams.

Practice: Zhukai hot water, drinking a can.

Effects: heat, Lishi, the treatment of edema.

Lotus leaf tea

Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking.

Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3.

Practices: water brewing.

Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.

Cassia seed tea

Intestine peristalsis slow, (especially in obese dieting weight loss during dieting) Supian easy to plot in the body, causing constipation. Cassia seed recommend drinking tea.

Raw materials: cassia seed tea

Practices: hot water brewing.

Effects: Qinggan Mingmu, Lee water catharsis.

Barley Yacha

In the exhaust poor, can also cause abdominal distention and Wei Zhang, recommended drinking barley Yacha.

Raw materials: 5 speculation malt money, Hawthorn five minutes.

Approach: increase Bingtang Shui Chong Yin.

Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion.

Lemon tea

Cellulite can to greasy, but also whitening skin.

Raw materials: lemon slices.

Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.

Effects: Laughter fat, help digestion, skin whitening, moisture heart.

Pu'er tea

Fresh plot is not the stomach, not only gastrointestinal function, but would fat, sugar consumption are not the result of normal weight. Recommended Pu'er tea drinking.

Raw materials: Pu'er tea leaves, chrysanthemum stem 5.

Practices: hot water brewing.

Efficacy: to help digestion and elimination of fats.

Rose tea

- The roses, can Chongcha Baptist wine. Drink can protect stomach.

Raw materials: Rose 5 grams.

Practices: water temperature brewing.

Effects: Huoxue casual deposition, governance Ganwei gas pain.

Chrysanthemum tea

- Fire, the most convenient diet drinks.

Raw materials: Jiduo stem chrysanthemums.

Approach: direct hot water to brew.

Effects: Qingshu cooling detoxification, Consumers fat, reducing blood pressure.

Dry tea

If一不小心eat too much greasy, okay, a pot Chenpi bubble tea, Ququ greasy bar.

Raw materials: Dry four grams.

Practice: boiling water to brew.

Effects: Qi stressed, Shugan Jianpi, Daozhi Xiaoji.

Hawthorn tea

Hawthorn tea on the fat meat like this more suitable.

Raw materials: Hawthorn 10 grams.

Practice: Boiling water.

Efficacy: to remove grease and help the body excrete waste, casual deposition phlegm.

Acid wandering root tea

Absolute good diet drinks. After dinner, a cup of boiling, not only to achieve the purpose of weight loss, and enjoy a good acid sweet flavor.

Raw materials: Hawthorn 10 grams, 10 grams Shepherd's Purse flowers, corn to be 10 grams, 10 grams of tea roots, a little sugar.

Approach: all these taste Niancheng rough at the end of Jiantangquzhi.

Effects: diuretic lipid-lowering, suitable for obesity and hypertension.