Look at the model schools catering principle

Xijiaomanyan

Slowly swallow food consumption easy way to quickly produce enough stomach feeling, will not lead to an excessive consumption.

A large number of drinking water

Every time a big dinner before drinking glasses of water, Guowang help curb the appetite.

Bue not fresh

Bue the time, do not eat, eat when feeling immediately stop eating.

Loaded with small dishes of food

Allows access to a volume of the food will not be too much.

Less salt

Because the body of salt water in the cells stranded for too long.

Reduce the intake of calories

If the average daily intake of 50 kilocalories reduced, 2001 will be able to reduce the 18,250 kilocalories, or reduce the 15.9 kg of meat.

Only one meal diet

Relaxed mood, enjoying good food each, a reasonable degree of dieting.

1. Oat



: A cholesterol-lowering and hypolipidemic role, is due to the presence of oat fiber-rich foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, better suited to heart disease, hypertension and diabetes therapeutic feeding people's needs.


2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce blood cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.


3. Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, it can inhibit高脂肪饮食caused by increased blood cholesterol, help to improve atherosclerosis. Extracted from green onions in a green onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol and triglyceride and β-lipoprotein content. Allicin secondary metabolites ─ propylene three-sulfur, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.


4. Chinese yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility and prevent arteriosclerosis; reduce subcutaneous fat deposition, to avoid obesity. Chinese yam in dopamine, with expansion of blood vessels and improve blood circulation functions. Another Chinese yam can improve the human digestive function and enhance physique. During the New Year if dyspepsia, yam, lotus seeds, plus a little brown sugar Gorgon Fruit Gongzhu.


5. Seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.


6. Tremella: Tremella and Tremella polysaccharide can reduce the high fat rat serum cholesterol level, and obviously the role of anti-thrombosis.


7. Sweet potato: a strong lower blood cholesterol, acid-base balance of blood, Anti-aging and anti-cancer anticancer effect. Sweet potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."


8. Celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.


9. Jujube: more food can improve the body antioxidant activity and immunity. Red dates to reduce blood cholesterol and triglyceride also very effective.


10. Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can reduce blood cholesterol and promote fat metabolism.


11. Chrysanthemum: the effectiveness of lipid lowering, with steady pressure-relief role. In point of chrysanthemum tea in doping, a very good cardiovascular health effects.


12. Apple: its pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.