8 hard this summer harder to lose weight, do not want to fall for half a month rebound went so far as the weight 5 jin, Miss Zhang is not understand is: Why is a summer of weight loss just fall on the "wasted"? Miss Zhang last arms to the big hospital and South Africa to see weight loss clinic, the amount of weight after the end of the discovery and re-jin 1. She told reporters that her success throughout the summer to lose weight 8 jin, 98 jin weight. Fall just half a month, her weight rebound to 103 jin.
But people are easy to get fat in the fall. Gradually cool autumn weather, the human body to enhance comfort, the relative summer, to reduce the sweat, water and salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, at this time, the gradual accumulation of fat, the beginning of the human body fat. Increased appetite, sleep is more obvious.
At this point, people need to reduce the proper sleep, diet and increase exercise. Otherwise, the summer weight loss results will come to naught, rebounded in the fall. There may, when necessary, under the guidance of a doctor in the amount of material Chijianfeiyao. Professor Xu for weight loss in the fall giving:
1, light soup before eating or drinking fruit-eating
Tom can suppress appetite and increase satiety. After eating soup, it will reduce appetite. To eat fruit, chewing and satiety of the stomach flu is to satisfy people's appetite and stop eating one of the two elements.
2, eat dinner, with vegetarian-oriented
Eat dinner too late, the secretion of insulin in the human body, so easily into the heat stored in body fat and thus give rise to obesity.
3, walk half an hour after meals to lose weight
At this point, people exercise to lose weight by the consumption of energy comes from fat, can be effective in reducing body fat and thin to achieve gradual weight loss.
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.拒绝减肥反弹，秋天饮食减肥方法
.
今年夏天好不容易减肥8斤，不承想入秋半个月内体重竟然反弹了5斤，张小姐很是不解：为何一个夏季的减肥效果刚入秋就“泡汤”？张小姐昨到武大中南医院看减肥门诊，量完体重后发现又重了1斤。她告诉记者，整个夏季她成功减肥8斤，体重为98斤。刚入秋半个月，她的体重反弹为103斤。
但是人又易在秋季发胖。入秋后气候渐渐凉爽，人体的舒适感增强，相对夏季，出汗减少、体内水盐代谢恢复平衡，消化功能恢复常态，能量代谢相对稳定，此时，脂肪逐渐积聚，人体开始发胖。胃口增 大、睡眠增多是明显的表现。
此时，人需要适当减少睡眠、控制饮食，并适当增加运动。否则夏季的减肥成果将前功尽弃，在秋季出现反弹。有必要时，可在医生的指导下适量吃减肥药物。徐教授为秋季减肥开出处方：
1、饭前喝淡汤或吃个水果
汤可以抑制食欲，增加饱感。喝汤后再进食，饭量便会减少。吃水果时，咀嚼与胃的饱足感是满足人们食欲而使人停止进食的两大要素。
2、晚饭少吃，以素食为主
晚饭吃得太多太晚，人体内胰岛素分泌量高，容易使热量转化成脂肪储存在体内，从而出现肥胖。
3、饭后散步半小时减肥
此时，人们减肥运动锻炼所耗的能量均来自脂肪，可有效地减少体脂而渐瘦达到减肥。
2008-09-22
Apple weight loss methods
.
This article introduce you to three days for Apple to lose weight method, weight loss, Apple Japan is one of the popular weight loss methods.
First take a look at the benefits of Apple: Apple contain more potassium and less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apple contains a wealth of antioxidants that can reduce the incidence of cancer. This shows that Apple is a very healthy fruit.
Apple's basic knowledge of weight loss
Apple benefits of eating to lose weight, there is no need to go hungry, hungry to eat apples. Because it is low-calorie food, regardless of how much to eat, not daily life than the intake of more calories, so naturally reduce the weight.
Apple to eat to lose weight, but also to improve the dry skin, allergic dermatitis, constipation and other symptoms.
To know that our appetite is controlled by the brain. When issued by the central nervous system, "eat, eat," the command, you will become very greedy.
However, no matter how good the food, eat more tired of the city. For example, Chi Dangao you like, but if the same kind of cake after dinner will not be able to eat a lot of blocks, right?
By the same token, Apple to lose weight, eat a couple of apples, your brain will tell you that "full stomach" of the directive, so in fact Apple will not eat too much intake of calories or more.
If you have no way to implement a three-day Apple weight loss method, one or two days from the start. As long as you do, there will be results.
For example, you can practice one day a week from the start, and other habits, and then two days to three days. Those who are not accustomed to, preferably no more than three days, in order to avoid central nervous system dysfunction, but to lose weight after overeating will become fat than to lose weight before.
Apple's method of weight loss
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Three days later, elements of the diet
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change.
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu.
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained.
Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until reduced to an ideal body weight so far.
Apple to the 5 major reason for weight loss
1, because of reduced food intake, the digestive organs such as stomach can be recovered. During the diet, eat less or by regular diet, allows the digestive system to rest and restore the original function, and in working order.
2, Apple can promote weight loss in the blood of white blood cell production, improve the body's immunity and resistance to At the same time, the promotion of nerve and endocrine function, the beauty of beauty help.
3, Apple increased the weight of kidney or gastrointestinal function in the body exhaust emissions, purify the blood. It can congestion in the body (the old sewage residue of blood), Supian (old manure), toxic water (edema caused by reasons) emissions, the body becomes more healthy.
4, Apple to lose weight so that the human body to reduce the intake of calories, less than the body needs on the part of the savings of heat supply. The so-called savings in the body heat that is fat. The body of excess fat consumed, people will naturally be thinner.
5, almost all of them were obese as a result of the expansion of the stomach by eating too, beyond the control of appetite. Apple weight loss method can shrink the stomach, after the weight loss easier to control appetite and a normal change of taste, not like the food or greasy food irritation.
This is a method of weight loss of Apple, would like to have friends to help lose weight.
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.
.苹果减肥方法
.
现在为你介绍三日苹果减肥法，苹果减肥法是日本流行减肥方法之一。
先来看看苹果的好处：苹果含有较多的钾， 较少的钠，可降低血压；苹果的果胶可以降低胆固醇；苹果含有非常丰富的抗氧化物,可降低癌症发生的机会。由此可见，苹果是很健康的水果。
苹果减肥的基本知识
吃苹果减肥的好处是不必挨饿，肚子饿就吃苹果。因为它是低热量食物，无论吃多少，都不会比日常生活所摄取的热量还多，所以体重自然减轻。
吃苹果减肥的人，同时也能改善皮肤干燥，过敏性皮肤炎、便秘等症状。
要知道，我们的食欲是由大脑控制的。当中枢神经发出“要吃、想吃”的指令时，你就会变得很贪吃。
不过，再怎么好吃的食物，吃多了都会腻。例如，你很喜欢吃蛋糕，可是，如果是同一种蛋糕，饭后也不可能吃得下很多块吧？
同理，在苹果减肥期间，一次吃两三个苹果的话，你的大脑就会告诉你“肚子饱了”的指令，因此实际上所吃的苹果不会太多，摄取的热量也不多。
如果你没有办法实行三天苹果减肥法，可以从一天或两天开始。只要你有做，就会有效果。
举例来说，你可以从一个星期实行一天开始，等习惯以后，再增加到两天、三天。不习惯的人，最好不要超过三天，以免中枢神经功能失调，反而会在减肥后暴饮暴食，变得比减肥前还胖。
苹果减肥的方法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。
苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减至理想体重为止。
苹果能减肥的5大理由
1、因为食物摄取量减少，所以肠胃等消化器官得以休养。节食期间，借着少吃或定期减肥，可让消化系统休息，恢复本来的机能，并且正常操作。
2、苹果减肥可以促进血液内白血球的生成，提高人体的抵抗力和免疫力，同时促进神经和内分泌功能，有助美容养颜。
3、苹果减肥提高了肾脏或肠胃功能，排出体内废气，净化血液。它能把体内的淤血（老旧残污血液）、宿便（老旧粪便）、水毒（造成水肿的原因）排出，身体也变得更健康。
4、苹果减肥使人体摄入的热量减少，不足部分就需要体内积蓄的热量供给。所谓体内积蓄的热量即脂肪。体内的多余脂肪消耗掉，人自然会变瘦。
5、肥胖者几乎都是因过食而使胃部扩张，无法控制食欲。苹果减肥法能使胃部收缩，减肥后食欲变得容易控制，而且味觉变正常，不会喜欢刺激性食物或油腻食物。
这是苹果减肥方法，希望对朋友减肥有帮助。
This article introduce you to three days for Apple to lose weight method, weight loss, Apple Japan is one of the popular weight loss methods.
First take a look at the benefits of Apple: Apple contain more potassium and less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apple contains a wealth of antioxidants that can reduce the incidence of cancer. This shows that Apple is a very healthy fruit.
Apple's basic knowledge of weight loss
Apple benefits of eating to lose weight, there is no need to go hungry, hungry to eat apples. Because it is low-calorie food, regardless of how much to eat, not daily life than the intake of more calories, so naturally reduce the weight.
Apple to eat to lose weight, but also to improve the dry skin, allergic dermatitis, constipation and other symptoms.
To know that our appetite is controlled by the brain. When issued by the central nervous system, "eat, eat," the command, you will become very greedy.
However, no matter how good the food, eat more tired of the city. For example, Chi Dangao you like, but if the same kind of cake after dinner will not be able to eat a lot of blocks, right?
By the same token, Apple to lose weight, eat a couple of apples, your brain will tell you that "full stomach" of the directive, so in fact Apple will not eat too much intake of calories or more.
If you have no way to implement a three-day Apple weight loss method, one or two days from the start. As long as you do, there will be results.
For example, you can practice one day a week from the start, and other habits, and then two days to three days. Those who are not accustomed to, preferably no more than three days, in order to avoid central nervous system dysfunction, but to lose weight after overeating will become fat than to lose weight before.
Apple's method of weight loss
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Three days later, elements of the diet
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change.
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu.
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained.
Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until reduced to an ideal body weight so far.
Apple to the 5 major reason for weight loss
1, because of reduced food intake, the digestive organs such as stomach can be recovered. During the diet, eat less or by regular diet, allows the digestive system to rest and restore the original function, and in working order.
2, Apple can promote weight loss in the blood of white blood cell production, improve the body's immunity and resistance to At the same time, the promotion of nerve and endocrine function, the beauty of beauty help.
3, Apple increased the weight of kidney or gastrointestinal function in the body exhaust emissions, purify the blood. It can congestion in the body (the old sewage residue of blood), Supian (old manure), toxic water (edema caused by reasons) emissions, the body becomes more healthy.
4, Apple to lose weight so that the human body to reduce the intake of calories, less than the body needs on the part of the savings of heat supply. The so-called savings in the body heat that is fat. The body of excess fat consumed, people will naturally be thinner.
5, almost all of them were obese as a result of the expansion of the stomach by eating too, beyond the control of appetite. Apple weight loss method can shrink the stomach, after the weight loss easier to control appetite and a normal change of taste, not like the food or greasy food irritation.
This is a method of weight loss of Apple, would like to have friends to help lose weight.
.
.
.苹果减肥方法
.
现在为你介绍三日苹果减肥法，苹果减肥法是日本流行减肥方法之一。
先来看看苹果的好处：苹果含有较多的钾， 较少的钠，可降低血压；苹果的果胶可以降低胆固醇；苹果含有非常丰富的抗氧化物,可降低癌症发生的机会。由此可见，苹果是很健康的水果。
苹果减肥的基本知识
吃苹果减肥的好处是不必挨饿，肚子饿就吃苹果。因为它是低热量食物，无论吃多少，都不会比日常生活所摄取的热量还多，所以体重自然减轻。
吃苹果减肥的人，同时也能改善皮肤干燥，过敏性皮肤炎、便秘等症状。
要知道，我们的食欲是由大脑控制的。当中枢神经发出“要吃、想吃”的指令时，你就会变得很贪吃。
不过，再怎么好吃的食物，吃多了都会腻。例如，你很喜欢吃蛋糕，可是，如果是同一种蛋糕，饭后也不可能吃得下很多块吧？
同理，在苹果减肥期间，一次吃两三个苹果的话，你的大脑就会告诉你“肚子饱了”的指令，因此实际上所吃的苹果不会太多，摄取的热量也不多。
如果你没有办法实行三天苹果减肥法，可以从一天或两天开始。只要你有做，就会有效果。
举例来说，你可以从一个星期实行一天开始，等习惯以后，再增加到两天、三天。不习惯的人，最好不要超过三天，以免中枢神经功能失调，反而会在减肥后暴饮暴食，变得比减肥前还胖。
苹果减肥的方法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。
苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减至理想体重为止。
苹果能减肥的5大理由
1、因为食物摄取量减少，所以肠胃等消化器官得以休养。节食期间，借着少吃或定期减肥，可让消化系统休息，恢复本来的机能，并且正常操作。
2、苹果减肥可以促进血液内白血球的生成，提高人体的抵抗力和免疫力，同时促进神经和内分泌功能，有助美容养颜。
3、苹果减肥提高了肾脏或肠胃功能，排出体内废气，净化血液。它能把体内的淤血（老旧残污血液）、宿便（老旧粪便）、水毒（造成水肿的原因）排出，身体也变得更健康。
4、苹果减肥使人体摄入的热量减少，不足部分就需要体内积蓄的热量供给。所谓体内积蓄的热量即脂肪。体内的多余脂肪消耗掉，人自然会变瘦。
5、肥胖者几乎都是因过食而使胃部扩张，无法控制食欲。苹果减肥法能使胃部收缩，减肥后食欲变得容易控制，而且味觉变正常，不会喜欢刺激性食物或油腻食物。
这是苹果减肥方法，希望对朋友减肥有帮助。
To lose weight cycling experience
To lose weight cycling experience
Starting in 2005, has been weighing on the rise, and want to want to play strong. Now look at the past slim clothing wrapped tightly in my body, just like meat, no Diyao Ku previously bought Zhebu Zhu's belly fat. Is really appalling. The meat Tanqian after, 20 jin secretly try to figure out how much meat should be. It looks very impressive a large, so like a large piece of meat in my waist, legs, and stomach, how is a terrorist. Not to mention her husband is next to Tianyoujiacu: Are you in the past two years is a long does a lot of meat. For the upcoming summer may be able to wear the skirt of the body, I have decided: to lose weight cycling.
Today is the first day. I ride a bike home from the company. First rehearsal, if I may, I adhere to the three months to see whether the weight change. The company came to my house about 12 km. From the afternoon when the company is starting 5:40 am, I watch, all the way southbound, respectively, after Yinque Shan Road, opened Rd, gold all the way, the 2nd, three gold, four gold, five-gold, gold Six Road, King Road, seven, eight gold, nine Golden Road, in the days to refuel the source of the city, regarded as the end of a two-thirds. I have three points, from the company to the railway bridge is the first paragraph, the way the energy and drive are slow tight leg happy; in the second paragraph from the railway bridge to the city for some days, the source of fuel, although only from the five-to nine gold Road, but due to a period of a little tired, and no on-street scene, riding up the most tired; the third paragraph of the day is a source of fuel from the home city, which often go for a feeling very close to home, tired also seems to light A number.
The whole course of 50 minutes, I expect less than ten minutes. Because of some unfavorable factors: 1, against the wind, ride tired; 2. Poor condition. I ride a car broken cars, rusting everywhere, the chaotic chain ring, a direct impact on the play. I believe that if for a lighter car on the road with it for 40 minutes.
In fact, I go to work in the morning, and so on from the start into the car, also a 40-minute time out from work to the company entered the home, but also 60 minutes. If I could adhere to ride to work not only saves time but also the physical exercise, weight loss, why not do it?
Important thing is to adhere to. The need for a slightly better car. To some of the soft seat, and then all coordinate components of a good car. That experience: the beginning of cycling should be noted that the adjustment of mind, not be so anxious not to think how far ahead in the tired, due to slow down while riding side-street look at the scenery, would like to do something else , On the road so unknowingly slowly disappear.
I now want to reduce my weight, thanks to lose weight cycling, I hope that the experience we can help you.
.
.
骑车减肥经历
从2005年开始,体重一直呈上升趋势,并且欲演欲烈。现在看着以前苗条的服装紧紧地裹在我身上，象只肉粽，以前买的低腰裤再也遮不住肚上的肥肉。真是惨不忍睹。在卖肉摊前经过，暗自揣摩20斤肉应是多少。看起来真是非常可观的一大块，想这么一大块肉分布在我的腰部，腿部以及腹部，是件多么恐怖的事情。何况老公也在旁边添油加醋：你这两年真是长了不少肉呀。为了即将到来的夏季能穿上可体的裙装，我决定：骑车减肥。
今天是第一天。我从公司骑自行车回家。先预演一下，如果可以的话，我要看坚持三个月后体重是否会有所变化。公司到我家大约有十二公里。下午从公司出发时是 5：40分，我看着表，一路南行，分别经过银雀山路，开阳路，金一路，金二路，金三路，金四路，金五路，金六路，金七路，金八路，金九路，到在天源加油城后，算是走完了三分之二。我分了三段，从公司到铁路桥是第一段，一路上干劲十足，紧蹬慢蹬皆惬意；第二段是从铁路桥到天源加油城一段，虽然只是从金五路到金九路，但这一段由于有点累，加上路边没有什么风景，骑起来最累；第三段是从天源加油城到家，这一段经常走，感觉离家很近了，累得也好象轻了一些。
本次历程全程50分钟，比我预计的少了十分钟。也因为有些不利因素：1，顶风，骑车很累；2。车况太差。我骑了辆破车，四处生锈，链子乱响，直接影响发挥。我相信如果换一辆较轻便的车，在路上也就用40分钟。
其实我早上上班，从等车开始到进公司，也要40分钟的时间，下班从走出公司到走进家，也要60分钟。如果我能坚持骑车上班，既节省了时间，又锻炼了身体，还减肥，何乐而不为呢？
重要的就是坚持。需要换一辆稍好一些的车。车座要软一些，然后各方面部件协调良好的车。一点心得：刚开始骑车应注意调整心态，不能急于求成，不要想前面还有多远，在累的时候，适当放慢速度，边骑边看看路边的景色，想点别的事，这样路途就在不知不觉中慢慢消失。
我现在已经减到我想要的体重了，这多亏了骑车减肥，希望我的经历能对大家有所帮助吧
Starting in 2005, has been weighing on the rise, and want to want to play strong. Now look at the past slim clothing wrapped tightly in my body, just like meat, no Diyao Ku previously bought Zhebu Zhu's belly fat. Is really appalling. The meat Tanqian after, 20 jin secretly try to figure out how much meat should be. It looks very impressive a large, so like a large piece of meat in my waist, legs, and stomach, how is a terrorist. Not to mention her husband is next to Tianyoujiacu: Are you in the past two years is a long does a lot of meat. For the upcoming summer may be able to wear the skirt of the body, I have decided: to lose weight cycling.
Today is the first day. I ride a bike home from the company. First rehearsal, if I may, I adhere to the three months to see whether the weight change. The company came to my house about 12 km. From the afternoon when the company is starting 5:40 am, I watch, all the way southbound, respectively, after Yinque Shan Road, opened Rd, gold all the way, the 2nd, three gold, four gold, five-gold, gold Six Road, King Road, seven, eight gold, nine Golden Road, in the days to refuel the source of the city, regarded as the end of a two-thirds. I have three points, from the company to the railway bridge is the first paragraph, the way the energy and drive are slow tight leg happy; in the second paragraph from the railway bridge to the city for some days, the source of fuel, although only from the five-to nine gold Road, but due to a period of a little tired, and no on-street scene, riding up the most tired; the third paragraph of the day is a source of fuel from the home city, which often go for a feeling very close to home, tired also seems to light A number.
The whole course of 50 minutes, I expect less than ten minutes. Because of some unfavorable factors: 1, against the wind, ride tired; 2. Poor condition. I ride a car broken cars, rusting everywhere, the chaotic chain ring, a direct impact on the play. I believe that if for a lighter car on the road with it for 40 minutes.
In fact, I go to work in the morning, and so on from the start into the car, also a 40-minute time out from work to the company entered the home, but also 60 minutes. If I could adhere to ride to work not only saves time but also the physical exercise, weight loss, why not do it?
Important thing is to adhere to. The need for a slightly better car. To some of the soft seat, and then all coordinate components of a good car. That experience: the beginning of cycling should be noted that the adjustment of mind, not be so anxious not to think how far ahead in the tired, due to slow down while riding side-street look at the scenery, would like to do something else , On the road so unknowingly slowly disappear.
I now want to reduce my weight, thanks to lose weight cycling, I hope that the experience we can help you.
.
.
骑车减肥经历
从2005年开始,体重一直呈上升趋势,并且欲演欲烈。现在看着以前苗条的服装紧紧地裹在我身上，象只肉粽，以前买的低腰裤再也遮不住肚上的肥肉。真是惨不忍睹。在卖肉摊前经过，暗自揣摩20斤肉应是多少。看起来真是非常可观的一大块，想这么一大块肉分布在我的腰部，腿部以及腹部，是件多么恐怖的事情。何况老公也在旁边添油加醋：你这两年真是长了不少肉呀。为了即将到来的夏季能穿上可体的裙装，我决定：骑车减肥。
今天是第一天。我从公司骑自行车回家。先预演一下，如果可以的话，我要看坚持三个月后体重是否会有所变化。公司到我家大约有十二公里。下午从公司出发时是 5：40分，我看着表，一路南行，分别经过银雀山路，开阳路，金一路，金二路，金三路，金四路，金五路，金六路，金七路，金八路，金九路，到在天源加油城后，算是走完了三分之二。我分了三段，从公司到铁路桥是第一段，一路上干劲十足，紧蹬慢蹬皆惬意；第二段是从铁路桥到天源加油城一段，虽然只是从金五路到金九路，但这一段由于有点累，加上路边没有什么风景，骑起来最累；第三段是从天源加油城到家，这一段经常走，感觉离家很近了，累得也好象轻了一些。
本次历程全程50分钟，比我预计的少了十分钟。也因为有些不利因素：1，顶风，骑车很累；2。车况太差。我骑了辆破车，四处生锈，链子乱响，直接影响发挥。我相信如果换一辆较轻便的车，在路上也就用40分钟。
其实我早上上班，从等车开始到进公司，也要40分钟的时间，下班从走出公司到走进家，也要60分钟。如果我能坚持骑车上班，既节省了时间，又锻炼了身体，还减肥，何乐而不为呢？
重要的就是坚持。需要换一辆稍好一些的车。车座要软一些，然后各方面部件协调良好的车。一点心得：刚开始骑车应注意调整心态，不能急于求成，不要想前面还有多远，在累的时候，适当放慢速度，边骑边看看路边的景色，想点别的事，这样路途就在不知不觉中慢慢消失。
我现在已经减到我想要的体重了，这多亏了骑车减肥，希望我的经历能对大家有所帮助吧
To lose weight cycling experience
To lose weight cycling experience
Starting in 2005, has been weighing on the rise, and want to want to play strong. Now look at the past slim clothing wrapped tightly in my body, just like meat, no Diyao Ku previously bought Zhebu Zhu's belly fat. Is really appalling. The meat Tanqian after, 20 jin secretly try to figure out how much meat should be. It looks very impressive a large, so like a large piece of meat in my waist, legs, and stomach, how is a terrorist. Not to mention her husband is next to Tianyoujiacu: Are you in the past two years is a long does a lot of meat. For the upcoming summer may be able to wear the skirt of the body, I have decided: to lose weight cycling.
Today is the first day. I ride a bike home from the company. First rehearsal, if I may, I adhere to the three months to see whether the weight change. The company came to my house about 12 km. From the afternoon when the company is starting 5:40 am, I watch, all the way southbound, respectively, after Yinque Shan Road, opened Rd, gold all the way, the 2nd, three gold, four gold, five-gold, gold Six Road, King Road, seven, eight gold, nine Golden Road, in the days to refuel the source of the city, regarded as the end of a two-thirds. I have three points, from the company to the railway bridge is the first paragraph, the way the energy and drive are slow tight leg happy; in the second paragraph from the railway bridge to the city for some days, the source of fuel, although only from the five-to nine gold Road, but due to a period of a little tired, and no on-street scene, riding up the most tired; the third paragraph of the day is a source of fuel from the home city, which often go for a feeling very close to home, tired also seems to light A number.
The whole course of 50 minutes, I expect less than ten minutes. Because of some unfavorable factors: 1, against the wind, ride tired; 2. Poor condition. I ride a car broken cars, rusting everywhere, the chaotic chain ring, a direct impact on the play. I believe that if for a lighter car on the road with it for 40 minutes.
In fact, I go to work in the morning, and so on from the start into the car, also a 40-minute time out from work to the company entered the home, but also 60 minutes. If I could adhere to ride to work not only saves time but also the physical exercise, weight loss, why not do it?
Important thing is to adhere to. The need for a slightly better car. To some of the soft seat, and then all coordinate components of a good car. That experience: the beginning of cycling should be noted that the adjustment of mind, not be so anxious not to think how far ahead in the tired, due to slow down while riding side-street look at the scenery, would like to do something else , On the road so unknowingly slowly disappear.
I now want to reduce my weight, thanks to lose weight cycling, I hope that the experience we can help you.
.
.
骑车减肥经历
从2005年开始,体重一直呈上升趋势,并且欲演欲烈。现在看着以前苗条的服装紧紧地裹在我身上，象只肉粽，以前买的低腰裤再也遮不住肚上的肥肉。真是惨不忍睹。在卖肉摊前经过，暗自揣摩20斤肉应是多少。看起来真是非常可观的一大块，想这么一大块肉分布在我的腰部，腿部以及腹部，是件多么恐怖的事情。何况老公也在旁边添油加醋：你这两年真是长了不少肉呀。为了即将到来的夏季能穿上可体的裙装，我决定：骑车减肥。
今天是第一天。我从公司骑自行车回家。先预演一下，如果可以的话，我要看坚持三个月后体重是否会有所变化。公司到我家大约有十二公里。下午从公司出发时是 5：40分，我看着表，一路南行，分别经过银雀山路，开阳路，金一路，金二路，金三路，金四路，金五路，金六路，金七路，金八路，金九路，到在天源加油城后，算是走完了三分之二。我分了三段，从公司到铁路桥是第一段，一路上干劲十足，紧蹬慢蹬皆惬意；第二段是从铁路桥到天源加油城一段，虽然只是从金五路到金九路，但这一段由于有点累，加上路边没有什么风景，骑起来最累；第三段是从天源加油城到家，这一段经常走，感觉离家很近了，累得也好象轻了一些。
本次历程全程50分钟，比我预计的少了十分钟。也因为有些不利因素：1，顶风，骑车很累；2。车况太差。我骑了辆破车，四处生锈，链子乱响，直接影响发挥。我相信如果换一辆较轻便的车，在路上也就用40分钟。
其实我早上上班，从等车开始到进公司，也要40分钟的时间，下班从走出公司到走进家，也要60分钟。如果我能坚持骑车上班，既节省了时间，又锻炼了身体，还减肥，何乐而不为呢？
重要的就是坚持。需要换一辆稍好一些的车。车座要软一些，然后各方面部件协调良好的车。一点心得：刚开始骑车应注意调整心态，不能急于求成，不要想前面还有多远，在累的时候，适当放慢速度，边骑边看看路边的景色，想点别的事，这样路途就在不知不觉中慢慢消失。
我现在已经减到我想要的体重了，这多亏了骑车减肥，希望我的经历能对大家有所帮助吧
Starting in 2005, has been weighing on the rise, and want to want to play strong. Now look at the past slim clothing wrapped tightly in my body, just like meat, no Diyao Ku previously bought Zhebu Zhu's belly fat. Is really appalling. The meat Tanqian after, 20 jin secretly try to figure out how much meat should be. It looks very impressive a large, so like a large piece of meat in my waist, legs, and stomach, how is a terrorist. Not to mention her husband is next to Tianyoujiacu: Are you in the past two years is a long does a lot of meat. For the upcoming summer may be able to wear the skirt of the body, I have decided: to lose weight cycling.
Today is the first day. I ride a bike home from the company. First rehearsal, if I may, I adhere to the three months to see whether the weight change. The company came to my house about 12 km. From the afternoon when the company is starting 5:40 am, I watch, all the way southbound, respectively, after Yinque Shan Road, opened Rd, gold all the way, the 2nd, three gold, four gold, five-gold, gold Six Road, King Road, seven, eight gold, nine Golden Road, in the days to refuel the source of the city, regarded as the end of a two-thirds. I have three points, from the company to the railway bridge is the first paragraph, the way the energy and drive are slow tight leg happy; in the second paragraph from the railway bridge to the city for some days, the source of fuel, although only from the five-to nine gold Road, but due to a period of a little tired, and no on-street scene, riding up the most tired; the third paragraph of the day is a source of fuel from the home city, which often go for a feeling very close to home, tired also seems to light A number.
The whole course of 50 minutes, I expect less than ten minutes. Because of some unfavorable factors: 1, against the wind, ride tired; 2. Poor condition. I ride a car broken cars, rusting everywhere, the chaotic chain ring, a direct impact on the play. I believe that if for a lighter car on the road with it for 40 minutes.
In fact, I go to work in the morning, and so on from the start into the car, also a 40-minute time out from work to the company entered the home, but also 60 minutes. If I could adhere to ride to work not only saves time but also the physical exercise, weight loss, why not do it?
Important thing is to adhere to. The need for a slightly better car. To some of the soft seat, and then all coordinate components of a good car. That experience: the beginning of cycling should be noted that the adjustment of mind, not be so anxious not to think how far ahead in the tired, due to slow down while riding side-street look at the scenery, would like to do something else , On the road so unknowingly slowly disappear.
I now want to reduce my weight, thanks to lose weight cycling, I hope that the experience we can help you.
.
.
骑车减肥经历
从2005年开始,体重一直呈上升趋势,并且欲演欲烈。现在看着以前苗条的服装紧紧地裹在我身上，象只肉粽，以前买的低腰裤再也遮不住肚上的肥肉。真是惨不忍睹。在卖肉摊前经过，暗自揣摩20斤肉应是多少。看起来真是非常可观的一大块，想这么一大块肉分布在我的腰部，腿部以及腹部，是件多么恐怖的事情。何况老公也在旁边添油加醋：你这两年真是长了不少肉呀。为了即将到来的夏季能穿上可体的裙装，我决定：骑车减肥。
今天是第一天。我从公司骑自行车回家。先预演一下，如果可以的话，我要看坚持三个月后体重是否会有所变化。公司到我家大约有十二公里。下午从公司出发时是 5：40分，我看着表，一路南行，分别经过银雀山路，开阳路，金一路，金二路，金三路，金四路，金五路，金六路，金七路，金八路，金九路，到在天源加油城后，算是走完了三分之二。我分了三段，从公司到铁路桥是第一段，一路上干劲十足，紧蹬慢蹬皆惬意；第二段是从铁路桥到天源加油城一段，虽然只是从金五路到金九路，但这一段由于有点累，加上路边没有什么风景，骑起来最累；第三段是从天源加油城到家，这一段经常走，感觉离家很近了，累得也好象轻了一些。
本次历程全程50分钟，比我预计的少了十分钟。也因为有些不利因素：1，顶风，骑车很累；2。车况太差。我骑了辆破车，四处生锈，链子乱响，直接影响发挥。我相信如果换一辆较轻便的车，在路上也就用40分钟。
其实我早上上班，从等车开始到进公司，也要40分钟的时间，下班从走出公司到走进家，也要60分钟。如果我能坚持骑车上班，既节省了时间，又锻炼了身体，还减肥，何乐而不为呢？
重要的就是坚持。需要换一辆稍好一些的车。车座要软一些，然后各方面部件协调良好的车。一点心得：刚开始骑车应注意调整心态，不能急于求成，不要想前面还有多远，在累的时候，适当放慢速度，边骑边看看路边的景色，想点别的事，这样路途就在不知不觉中慢慢消失。
我现在已经减到我想要的体重了，这多亏了骑车减肥，希望我的经历能对大家有所帮助吧
Experienced weight loss: 2-month weight loss of 26 jin
Thanks to the online experience weight loss feeds, this site does not represent the views of this article.
Small woman, standing 1 meter 62, since the greedy, my weight has risen to around 110-115, but now I would like to speak on the said JM: I succeeded, the already heavy weight is 88.
1, first of all to adjust their mentality and hope for success Do not worry, because fat is not a day to eat out, too thin. To give itself a target of a planned, but we must insist!
2, to own a daily diet, which can eat and what not to eat. These will have to have a concept in mind. Do not the time to eat anything behind, do not cut off all forever.
3, Shaochiduocan great effect, to maintain their food intake, a week can be thin jin Oh 3-4.
4, exercise, time in more than half an hour the best. In addition to do more housework, oh, can lose weight.
5, 3 hours before going to bed not eating, JM believe they know.
I will talk about these 60 days in the course of my weight loss.
1, itself something good to eat, breakfast, I drink a glass of milk, an apple. Soup lunch, eat only vegetables. Do not eat dinner, eat the same fruit. At first the heart of the hungry are Fa Huang, but I think Shouxia Lai of the United States. What should tolerate. Too hungry to eat less fruit points. Usually have to drink plenty of water.
2, the night before, do 30 sit-ups. Niuyao about the under 10. Extended arm movement. Skipping 5 minutes. Some people say that there is not much rope skipping, but I also feel that there are results age, the body can exercise.
3, normally would like to play when the car must hold back, to go away on its own in the past, are tired points in the campaign to lose weight.
4, a weight loss plateau, I am catty in the 100 when there is a week no matter how small amount of no less hungry, are discouraged at that time, then that should be aware of this platform, passed just fine. The period come after a week of weight loss is the peak of this week to control their food intake, combined with exercise, I believe that each of the JM can be reduced 2-3 jin, and this time go by the most fat is not easy Rebound.
5, during a certain weight loss drink a lot of water at night before bed is best not to drink too much, as the first 2 days easily swollen face.
Basically, I just eat fruit every day, soup and milk. Every night, exercise, and sometimes feel too hungry you can eat half a watermelon, I am glad that they are better able to adhere to. By the summer now, I'm very satisfied with the current figure, to see friends, I am envious. I hope that through their own insistence, by the end of June to the 85 Thin can be catty.
They JM, filling it with us. As long as you can insist that weight loss is not great difficulties.
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.减肥经历：2个月减肥了26斤
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感谢网友的减肥经历供稿，本文不代表本站观点。
小女子身高1米62，自从贪吃以后，我的体重就升到了110-115左右，可是，现在我想大声的对JM们说：我成功了，现在的体重是88斤。
1，首先要调整好自己的心态，不要急与求成，因为胖不是一天吃出来的，瘦也一样。要给自己定一个目标，有计划的进行，不过一定要坚持！
2，给自己定一个每天食谱，哪些可以吃，哪些不能吃。这些都要在心中有个概念。不要到了吃饭的时间什么都抛在脑后，那样永远都减不下来。
3，少吃多餐是很有效果的，维持好自己的进食量，一个星期可以瘦3-4斤哦。
4，做运动，时间在半小时以上最好。此外也要多做家务，一样可以减肥哦。
5，睡前3小时不要吃东西，相信JM们都知道。
下面我就说说这60天里我的减肥过程。
1，自己定好什么东西不吃，我早饭只喝一杯豆浆，一个苹果。中午饭喝汤，只吃点素菜。晚饭不吃，只吃一样水果。刚开始饿的心都发慌，可是一想到瘦下来的美。什么都要忍。太饿了就少吃点水果。平时一定要多喝水。
2，晚上睡觉前，做30个仰卧起坐。左右扭腰各10下。伸展手臂运动。跳绳5分钟。有的人说跳绳没有多大用，不过我觉得还满有效果的，全身都可以锻炼。
3，平时想打车的时候一定要忍住，能走的就自己走过去，累点都是在运动减肥。
4，减肥有一个平台期，我在100斤的时候有一个星期再怎么饿一斤都没有减，当时都灰心了，后来才知道这应该就是平台期，过去了就好了。月经来后的一个星期，是减肥的高峰期，这个星期控制好自己的进食量，加上适当的运动，相信每个JM都可以减2-3斤，而且这个时期减下去的脂肪最不容易反弹。
5，减肥期间一定要喝大量的水，晚上睡觉前最好不要喝的太多，那样第2天容易使脸浮肿。
基本上我就是每天吃水果，喝汤和豆浆。每天晚上做运动，有时候觉得实在太饿了一下能吃半个西瓜，还好我庆幸自己能坚持。现在夏天到了，我对自己现在的身材挺满意的，朋友们见到我也很羡慕。我希望通过自己的坚持，6月底可以瘦到85斤。
JM们，我们一起加油吧。只要你能坚持，减肥不是天大的困难。
Small woman, standing 1 meter 62, since the greedy, my weight has risen to around 110-115, but now I would like to speak on the said JM: I succeeded, the already heavy weight is 88.
1, first of all to adjust their mentality and hope for success Do not worry, because fat is not a day to eat out, too thin. To give itself a target of a planned, but we must insist!
2, to own a daily diet, which can eat and what not to eat. These will have to have a concept in mind. Do not the time to eat anything behind, do not cut off all forever.
3, Shaochiduocan great effect, to maintain their food intake, a week can be thin jin Oh 3-4.
4, exercise, time in more than half an hour the best. In addition to do more housework, oh, can lose weight.
5, 3 hours before going to bed not eating, JM believe they know.
I will talk about these 60 days in the course of my weight loss.
1, itself something good to eat, breakfast, I drink a glass of milk, an apple. Soup lunch, eat only vegetables. Do not eat dinner, eat the same fruit. At first the heart of the hungry are Fa Huang, but I think Shouxia Lai of the United States. What should tolerate. Too hungry to eat less fruit points. Usually have to drink plenty of water.
2, the night before, do 30 sit-ups. Niuyao about the under 10. Extended arm movement. Skipping 5 minutes. Some people say that there is not much rope skipping, but I also feel that there are results age, the body can exercise.
3, normally would like to play when the car must hold back, to go away on its own in the past, are tired points in the campaign to lose weight.
4, a weight loss plateau, I am catty in the 100 when there is a week no matter how small amount of no less hungry, are discouraged at that time, then that should be aware of this platform, passed just fine. The period come after a week of weight loss is the peak of this week to control their food intake, combined with exercise, I believe that each of the JM can be reduced 2-3 jin, and this time go by the most fat is not easy Rebound.
5, during a certain weight loss drink a lot of water at night before bed is best not to drink too much, as the first 2 days easily swollen face.
Basically, I just eat fruit every day, soup and milk. Every night, exercise, and sometimes feel too hungry you can eat half a watermelon, I am glad that they are better able to adhere to. By the summer now, I'm very satisfied with the current figure, to see friends, I am envious. I hope that through their own insistence, by the end of June to the 85 Thin can be catty.
They JM, filling it with us. As long as you can insist that weight loss is not great difficulties.
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.减肥经历：2个月减肥了26斤
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感谢网友的减肥经历供稿，本文不代表本站观点。
小女子身高1米62，自从贪吃以后，我的体重就升到了110-115左右，可是，现在我想大声的对JM们说：我成功了，现在的体重是88斤。
1，首先要调整好自己的心态，不要急与求成，因为胖不是一天吃出来的，瘦也一样。要给自己定一个目标，有计划的进行，不过一定要坚持！
2，给自己定一个每天食谱，哪些可以吃，哪些不能吃。这些都要在心中有个概念。不要到了吃饭的时间什么都抛在脑后，那样永远都减不下来。
3，少吃多餐是很有效果的，维持好自己的进食量，一个星期可以瘦3-4斤哦。
4，做运动，时间在半小时以上最好。此外也要多做家务，一样可以减肥哦。
5，睡前3小时不要吃东西，相信JM们都知道。
下面我就说说这60天里我的减肥过程。
1，自己定好什么东西不吃，我早饭只喝一杯豆浆，一个苹果。中午饭喝汤，只吃点素菜。晚饭不吃，只吃一样水果。刚开始饿的心都发慌，可是一想到瘦下来的美。什么都要忍。太饿了就少吃点水果。平时一定要多喝水。
2，晚上睡觉前，做30个仰卧起坐。左右扭腰各10下。伸展手臂运动。跳绳5分钟。有的人说跳绳没有多大用，不过我觉得还满有效果的，全身都可以锻炼。
3，平时想打车的时候一定要忍住，能走的就自己走过去，累点都是在运动减肥。
4，减肥有一个平台期，我在100斤的时候有一个星期再怎么饿一斤都没有减，当时都灰心了，后来才知道这应该就是平台期，过去了就好了。月经来后的一个星期，是减肥的高峰期，这个星期控制好自己的进食量，加上适当的运动，相信每个JM都可以减2-3斤，而且这个时期减下去的脂肪最不容易反弹。
5，减肥期间一定要喝大量的水，晚上睡觉前最好不要喝的太多，那样第2天容易使脸浮肿。
基本上我就是每天吃水果，喝汤和豆浆。每天晚上做运动，有时候觉得实在太饿了一下能吃半个西瓜，还好我庆幸自己能坚持。现在夏天到了，我对自己现在的身材挺满意的，朋友们见到我也很羡慕。我希望通过自己的坚持，6月底可以瘦到85斤。
JM们，我们一起加油吧。只要你能坚持，减肥不是天大的困难。
On the experience of successful weight loss
On the experience of successful weight loss: there is no shortcut to lose weight, focus on campaign
I am 179 cm tall, is a former weight 86 kg, after weight loss after 69 kg now, I talk about the weight loss process, perhaps we can bring some experience.
Three meals a day is very important, not tens of millions of hungry, my weight loss recipes are as follows:
Breakfast: Two cups milk, a bread (or bread alternative, but the weight loss is no good bread), plus the best of a boiled egg. (Do not eat fried eggs)
Lunch: rice on February 2, you can eat more vegetables (eat soy in grain in its high fat content, body-building training of a number of friends can eat, it's also a very high protein), with a small amount of Yuncai to chicken, Mainly fish, soup can avoid paying for the drink, then to-broth soup priority.
Dinner: rice on February 2, or eat vegetables, and less traffic. An hour after meals, eat a little fruit (I will not eat if hungry)
I have a day of exercise, in that there is a principle, will not be able to walk so cars will not be able to run to walk.
Dinner will be a hit before the basketball, so this is the warm-up, about half an hour on the line. One minute of rest to start jogging, about 45-50 minutes. (This step by step to start such a long time and I Pao Bule, about half a month will be able to adhere to run down)
I have to do something before going to bed push-ups, dumbbell, sit-sit. Also increases the amount of time, I can do 120 push-ups every day, in four groups. Dumbbell 200, divided into three groups. Sit-sit-240, the four groups.
Added two points: drink plenty of water every day, do not drink beverages. Make sure not to exercise three days a two-day fishing nets part of the day. Must adhere to!
This is my weight loss experience, I moved into, I would like to write about all of these can be useful.
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减肥成功者经验谈:减肥没有捷径，重在运动
本人身高179公分，以前的体重是86公斤，经过减肥后现在是69公斤，说说我的减肥过程，也许能给大家带来一点经验。
一天三餐很重要，千万不能饿，我的减肥食谱如下：
早餐：二杯豆浆，一个馒头(也可选面包，不过减肥效果没有馒头好)，最好加一个煮鸡蛋。(千万不要吃煎鸡蛋)
午餐：米饭二两，可以多吃素菜(黃豆少吃，在谷类中它的脂肪含量很高，练健美的朋友可以多吃一些，它的蛋白质也很高)，晕菜少量搭配以鸡肉，鱼肉为主，汤能免则免，要喝的话以清汤素汤优先。
晚餐：米饭二两，还是吃素菜，量要少。饭后一个小时吃一点水果(不吃的话真会饿)
我一天的运动量，在这有一个原则，能走路绝不做车，能跑步绝不走路。
晚饭前先打一会篮球，这是做热身，大约半小时就行了。休息一分钟开始慢跑，45至50分钟左右。(这要循序渐进，一开始我也跑不了这么长时间，大约坚持半个月就能跑下来了)
睡前我还做一些俯卧撑，哑铃，仰卧体坐。量也是慢慢加的，我现在每天能做120个俯卧撑，分四组。哑铃200个，分三组。仰卧体坐240个，四组。
还补充两点：每天多喝水，不要喝饮料。运动切记不要三天打鱼两天晌网。一定要坚持!
这就是我的减肥经验，我现在成动了，希望我写的这些能给大家带来用处。
I am 179 cm tall, is a former weight 86 kg, after weight loss after 69 kg now, I talk about the weight loss process, perhaps we can bring some experience.
Three meals a day is very important, not tens of millions of hungry, my weight loss recipes are as follows:
Breakfast: Two cups milk, a bread (or bread alternative, but the weight loss is no good bread), plus the best of a boiled egg. (Do not eat fried eggs)
Lunch: rice on February 2, you can eat more vegetables (eat soy in grain in its high fat content, body-building training of a number of friends can eat, it's also a very high protein), with a small amount of Yuncai to chicken, Mainly fish, soup can avoid paying for the drink, then to-broth soup priority.
Dinner: rice on February 2, or eat vegetables, and less traffic. An hour after meals, eat a little fruit (I will not eat if hungry)
I have a day of exercise, in that there is a principle, will not be able to walk so cars will not be able to run to walk.
Dinner will be a hit before the basketball, so this is the warm-up, about half an hour on the line. One minute of rest to start jogging, about 45-50 minutes. (This step by step to start such a long time and I Pao Bule, about half a month will be able to adhere to run down)
I have to do something before going to bed push-ups, dumbbell, sit-sit. Also increases the amount of time, I can do 120 push-ups every day, in four groups. Dumbbell 200, divided into three groups. Sit-sit-240, the four groups.
Added two points: drink plenty of water every day, do not drink beverages. Make sure not to exercise three days a two-day fishing nets part of the day. Must adhere to!
This is my weight loss experience, I moved into, I would like to write about all of these can be useful.
.
.
减肥成功者经验谈:减肥没有捷径，重在运动
本人身高179公分，以前的体重是86公斤，经过减肥后现在是69公斤，说说我的减肥过程，也许能给大家带来一点经验。
一天三餐很重要，千万不能饿，我的减肥食谱如下：
早餐：二杯豆浆，一个馒头(也可选面包，不过减肥效果没有馒头好)，最好加一个煮鸡蛋。(千万不要吃煎鸡蛋)
午餐：米饭二两，可以多吃素菜(黃豆少吃，在谷类中它的脂肪含量很高，练健美的朋友可以多吃一些，它的蛋白质也很高)，晕菜少量搭配以鸡肉，鱼肉为主，汤能免则免，要喝的话以清汤素汤优先。
晚餐：米饭二两，还是吃素菜，量要少。饭后一个小时吃一点水果(不吃的话真会饿)
我一天的运动量，在这有一个原则，能走路绝不做车，能跑步绝不走路。
晚饭前先打一会篮球，这是做热身，大约半小时就行了。休息一分钟开始慢跑，45至50分钟左右。(这要循序渐进，一开始我也跑不了这么长时间，大约坚持半个月就能跑下来了)
睡前我还做一些俯卧撑，哑铃，仰卧体坐。量也是慢慢加的，我现在每天能做120个俯卧撑，分四组。哑铃200个，分三组。仰卧体坐240个，四组。
还补充两点：每天多喝水，不要喝饮料。运动切记不要三天打鱼两天晌网。一定要坚持!
这就是我的减肥经验，我现在成动了，希望我写的这些能给大家带来用处。
Weight loss success stories
Now let us take a look at some of the weight loss success stories in the hope that they can put you in case of weight loss on the road to have more courage to face
Zhao Qiang (Taiwan's Mackay Memorial Hospital freshwater area hospital dietitians)
Time: 3 months
Weight: 6 kg
Methods: lunch clever selection
Zhao Qiang as a dietitian in charge of promotion, no longer need to rush around, the activity decreased, together with my colleagues, if there are snacks, it will take some of his table. One day when the belt line, usually used to fasten the hole that is very tight, has found 6 kilograms of fat. Zhao Qiang did not refuse to colleagues from the well-intentioned, but it can still cut under 6 kg, how is he doing?
Zhao Qiang is the same breakfast, lunch began to change from the beginning. First of all, do not eat all the fried items, although now looks very good to eat deep-fried tofu, or have to quit. Second, the buffet plate Xianna plate of vegetables and a half, and then choose a meat dish and a half-half of the vegetables, fried eggs or a spiced corned egg in order to maintain the basic protein "component." By the afternoon of April 5, if hungry, eat chewing gum, so that there are things mouth. By dinner, usually at home from Zhao Qiang no fried foods, meats are roasted, stewed Huozheng, during this period, he asked his wife, not with fried vegetables and the use of the hot, so as not to eat vegetables Too many in the oil.
Chen Huijun (National Taiwan University Hospital dietitians)
Time: 6 months
Weight: 10 kg
Methods: minimalist sandwich plus walking
Hui-Chun Chen to the United States to study, may be found later at the hospital or office, dietitian nutritionist to have the image that is determined to lose weight.
That her term of the size-fits-all diet depends entirely on perseverance. Breakfast eating milk-on-chip, only to eat lunch plus ham, cheese sandwich, and eat dinner plus a lot of vegetables, noodles.
Chen Huijun insist on walking and jogging. The journey to school every day, about 20 minutes, she walked to school every day; no lessons in the morning, she went running. Slowly by on the left and then returned to normal diet, while the normal diet after the heat increased, the complex will be a little fat, but the expertise to tell her that this is normal and does not care too much, but if too much weight to climb , Then again on the reduction in the diet.
Read these recipes to lose weight is not their own would also like to try ... ah ... ^ ^ _, you can refer to this site to lose weight the healthy family recipes, I believe it will give you some inspiration for Oh
.
.
现在让我们来看看一些减肥成功的案例，希望这些案例可以让你在减肥的道路上有更多的勇气去面对
赵强（台湾马偕医院淡水院区营养师）
时间：3个月
减重：6公斤
方法：午餐聪明选择法
营养师赵强升职为主管之后，不再需要东奔西跑，活动量骤减，加上同事如果有零食，就会拿一些到他桌上。有一天系皮带时，扣上平常习惯的那个洞，觉得很紧，才发现竟胖了6公斤。赵强并没有从此拒绝同事的好意，却还是可以减下6公斤，他是怎么做的？
赵强的方法是早餐不变，从午餐开始改变起。首先油炸品全部不吃，虽然现炸豆腐看起来很好吃，还是得戒掉。其次，自助餐的餐盘先拿半盘的蔬菜，然后再挑一份半荤半素的菜、一份煎蛋或卤蛋，以维持蛋白质的基本“分量”。到了下午四五点，如果饿了，就吃口香糖，让嘴里有东西。到了晚餐，平常赵强家里就从不做油炸食品，肉类都是烤、卤或蒸，在这段时期，他特别要求太太，青菜不要用炒的而用烫的，以免吃到菜中过多的油脂。
陈慧君（台大医院营养师）
时间：6个月
减重：10公斤
方法：极简三明治加健走
陈惠君到美国念书时，发现以后还是可能到医院就职，营养师要有营养师的形象，才下定决心减肥。
她那一学期的饮食千篇一律，全靠毅力。早餐吃牛奶加谷片，午餐吃只加火腿、奶酪的三明治，晚餐吃加了大量蔬菜的汤面。
陈慧君坚持健走和慢跑。每天到学校的路程约有20分钟，她每天都走路上学；没有课的早晨，她就去跑步。慢慢地就减了下来，之后便恢复正常饮食，虽然正常饮食后热量升高，会稍微复胖，但专业知识告诉她，这是正常现象，并没有太过紧张，但如果体重爬升太多，便再度在饮食上减量。
看了这些减肥食谱是不是自已也想试试啊 …… ^_^,您可以参考本网站的健康减肥食谱系列，相信会给予你一些启发的哦
Zhao Qiang (Taiwan's Mackay Memorial Hospital freshwater area hospital dietitians)
Time: 3 months
Weight: 6 kg
Methods: lunch clever selection
Zhao Qiang as a dietitian in charge of promotion, no longer need to rush around, the activity decreased, together with my colleagues, if there are snacks, it will take some of his table. One day when the belt line, usually used to fasten the hole that is very tight, has found 6 kilograms of fat. Zhao Qiang did not refuse to colleagues from the well-intentioned, but it can still cut under 6 kg, how is he doing?
Zhao Qiang is the same breakfast, lunch began to change from the beginning. First of all, do not eat all the fried items, although now looks very good to eat deep-fried tofu, or have to quit. Second, the buffet plate Xianna plate of vegetables and a half, and then choose a meat dish and a half-half of the vegetables, fried eggs or a spiced corned egg in order to maintain the basic protein "component." By the afternoon of April 5, if hungry, eat chewing gum, so that there are things mouth. By dinner, usually at home from Zhao Qiang no fried foods, meats are roasted, stewed Huozheng, during this period, he asked his wife, not with fried vegetables and the use of the hot, so as not to eat vegetables Too many in the oil.
Chen Huijun (National Taiwan University Hospital dietitians)
Time: 6 months
Weight: 10 kg
Methods: minimalist sandwich plus walking
Hui-Chun Chen to the United States to study, may be found later at the hospital or office, dietitian nutritionist to have the image that is determined to lose weight.
That her term of the size-fits-all diet depends entirely on perseverance. Breakfast eating milk-on-chip, only to eat lunch plus ham, cheese sandwich, and eat dinner plus a lot of vegetables, noodles.
Chen Huijun insist on walking and jogging. The journey to school every day, about 20 minutes, she walked to school every day; no lessons in the morning, she went running. Slowly by on the left and then returned to normal diet, while the normal diet after the heat increased, the complex will be a little fat, but the expertise to tell her that this is normal and does not care too much, but if too much weight to climb , Then again on the reduction in the diet.
Read these recipes to lose weight is not their own would also like to try ... ah ... ^ ^ _, you can refer to this site to lose weight the healthy family recipes, I believe it will give you some inspiration for Oh
.
.
现在让我们来看看一些减肥成功的案例，希望这些案例可以让你在减肥的道路上有更多的勇气去面对
赵强（台湾马偕医院淡水院区营养师）
时间：3个月
减重：6公斤
方法：午餐聪明选择法
营养师赵强升职为主管之后，不再需要东奔西跑，活动量骤减，加上同事如果有零食，就会拿一些到他桌上。有一天系皮带时，扣上平常习惯的那个洞，觉得很紧，才发现竟胖了6公斤。赵强并没有从此拒绝同事的好意，却还是可以减下6公斤，他是怎么做的？
赵强的方法是早餐不变，从午餐开始改变起。首先油炸品全部不吃，虽然现炸豆腐看起来很好吃，还是得戒掉。其次，自助餐的餐盘先拿半盘的蔬菜，然后再挑一份半荤半素的菜、一份煎蛋或卤蛋，以维持蛋白质的基本“分量”。到了下午四五点，如果饿了，就吃口香糖，让嘴里有东西。到了晚餐，平常赵强家里就从不做油炸食品，肉类都是烤、卤或蒸，在这段时期，他特别要求太太，青菜不要用炒的而用烫的，以免吃到菜中过多的油脂。
陈慧君（台大医院营养师）
时间：6个月
减重：10公斤
方法：极简三明治加健走
陈惠君到美国念书时，发现以后还是可能到医院就职，营养师要有营养师的形象，才下定决心减肥。
她那一学期的饮食千篇一律，全靠毅力。早餐吃牛奶加谷片，午餐吃只加火腿、奶酪的三明治，晚餐吃加了大量蔬菜的汤面。
陈慧君坚持健走和慢跑。每天到学校的路程约有20分钟，她每天都走路上学；没有课的早晨，她就去跑步。慢慢地就减了下来，之后便恢复正常饮食，虽然正常饮食后热量升高，会稍微复胖，但专业知识告诉她，这是正常现象，并没有太过紧张，但如果体重爬升太多，便再度在饮食上减量。
看了这些减肥食谱是不是自已也想试试啊 …… ^_^,您可以参考本网站的健康减肥食谱系列，相信会给予你一些启发的哦
Weight loss cases of failure analysis
For many lazy people lose weight, they have to do several times a week is very difficult exercise to lose weight, they prefer a diet, or even eat breakfast, eat meals with generation, high-fiber meals, low-starch meal, such as the Zhao Zhao Qi, Test all-everything, but the weight loss for a couple of days, back to its original state, and even going to be growing. Would like to know why? Now you'll look at a few typical case you failed to lose weight!
Case I: do not eat breakfast too easy to hunger
Name: Miss Chen
Occupation: Student
Age: 18 years
Jingyanzhitan: do not cut it and bounce
"In the past, I have to go to school breakfast habit, but since the beginning of fat after trying to eat breakfast, eat a small meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"
Experts: do not eat breakfast, the reasons should be reduced calorie intake, but in fact for both health and Keep Fit or can not eat breakfast. This will only make you work all day do not meet the spirit and energy consumption of the slower speed; plus hungry stomach, to noon will be particularly hungry, not consciously eat lunch, even more than enough to eat Three more hours. When the stomach is in a state of hunger, of eating will have to absorb extra, more calorie intake, will be stored by the body to become fat, it is worth! Keep Fit is why people should be kept for three meals a day regularly, eat 70 would be good enough, it will be able to lose weight naturally.
Second case: the lack of nutrition drink vegetable soup
Name: Celia
Occupation: Clerk
Age: 22 years old
Jingyanzhitan: 7 pounds after weight reduction rebound
"I have a few months ago to try to lose weight to drink soup, I learned that a week can be reached by more than 10 pounds, three meals a day can only drink soup, eating soup slag, when hungry, also an unlimited supply of drinking only vegetable soup Drinking days, 78 pounds weight loss, but once returned to normal three meals a day, the weight immediately back to its original state "
Expert analysis: a few days in a row only drink soup, eating soup residue, water and absorb only a small amount of nutrients, calories and nutrition is limited, of course, body weight decreased. But even if you can tolerate eating only certain kinds of food fed up with the flu, too little weight to the body will have a sense of hunger, so that you hardly lead to more serious anorexia or bulimia, the consequences would be unthinkable. Due to excessive dieting, when the Yin Tang to stop eating dinner, is likely to suck up the unbridled can not help, this will come to naught. Overview, drink the soup is not a long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, used to think twice before!
Three cases: a warning e-starch Shangshen
Name: Miss Liu
Occupation: advertising production
Age: 26 years old
Jingyanzhitan: Although the drop in body weight, but often a sense of dizziness
"I heard a pop in the near future to quit eating food starch sugar drink a method of weight loss on the temptation. Test a few weeks, although less effective four or five pounds, but listen to people say is harmful to health, but also find themselves There dizziness situation. "
Expert analysis: This method is through the principle of the ring to eat food starch and sugar, reduce blood levels of glucose, the message body to break down fat in order to provide heat to maintain metabolism, they are able to achieve the effect of fat reduction. But on the other hand will also have a lot of problems, such as the acid-base imbalance in the body and affect cell function; and eat too much meat will make the body too high intake of saturated fat and protein, increase the risk of cardiovascular diseases, while at the same time Will increase the burden on the liver and kidneys, and long-term consumption could cause more disease, such as osteoporosis. In addition, the diet is not balanced nutrition, lack of multi-vitamins and minerals, high-risk, long-term can not be used.
Four cases: not enough food to eat on behalf of the Kuang Chi Yi
Name: Tai Fang
Occupation: housewife
Age: 33 years old
Jingyanzhitan: obvious weight loss, stomach hungry
"Not long ago by a friend, try to eat meal, two meals a day early afternoon washed to lose weight to drink milk, I drank for seven days in a row, the result is not too much, only by the pound or so."
Expert analysis: low calorie meals to the dinner instead of, we can greatly reduce the total calories per day to achieve the anti-obesity. However, after eating a lot of time to get a sense of satiety, resulting in increased appetite for dinner, often fail to achieve effectiveness. On behalf of the meal can not eat for a long time, because the meal provided by the much lower than the daily calories needed to, very soon lead to malnutrition and lack of physical strength; body will be spent on store heat so that the fatty acid digestion too fast, Will affect the metabolism so that the increased uric acid, gout caused by the disease; will add to the imbalance in the body's pH, the consequences could be serious. Once stopped eating, weight will quickly rebound, the roller-body will have an adverse impact.
All kinds of diet method has its pros and cons, and at the same time each method is not suitable for them, so the best use of the former to consult doctors or dieticians. Of course, the need to lose weight "diet", the so-called "diet" is to control the type and quantity of food material, so during the diet should be balanced nutrition for the general principle of crops, vegetables, fruit, milk and meat should be eaten into in order to The body absorb needed nutrition, such as proteins, carbohydrates, fat, vitamins and minerals, weight loss, of course, it is necessary to eat a little adjustment period, so as not to go beyond the standard daily calories, combined with regular exercise is the healthiest long-lasting weight loss Methods. After all, not weight loss can be achieved overnight, we must give time and patience.
.
.
.减肥失败案例剖析
.
对于很多懒人减肥来说，要他们一星期做几次减肥运动实在十分困难，他们宁愿选择节食，甚至不吃早餐、吃用代餐、高纤餐、低淀粉餐等招招出齐，样样试全，但体重减轻不足数天，就打回原形，甚至有继续上升的趋势。想知道为什么？现在就给你分析一下几个典型的减肥失败个案啦！
个案一：不吃早餐容易过度饥饿
姓名：陈小姐
职业：学生
年龄：18岁
经验之谈：减不下去且反弹
“以前我上学一直都有吃早餐的习惯，但自从发胖之后就开始尝试不吃早餐，以为吃少一餐应该会瘦点，谁知道不但没有减肥，反而胖了许多！”
专家分析：不吃早餐，照道理应该会减少热量摄取，但其实无论为了健康和Keep Fit也好，早餐都不能不吃。这样只会令你整天没有精神应付工作，而且消耗热量的速度也较慢；加上肠胃处于饥饿状态，到中午时分就会格外肚饿，午餐就不自觉地吃得多，甚至比吃足三餐时更多。而当肠胃处于饥饿状态，吃下的又会吸收得格外好，热量摄取多了，又会被身体所贮存，成为脂肪，实在得不偿失！所以Keep Fit人士应保持每日三餐定时，吃七成饱便好了，那就能自自然然减肥。
个案二：饮菜汤缺乏营养
姓名：Celia
职业：文员
年龄：22岁
经验之谈：减七磅后体重回升
“我几个月前曾经尝试饮菜汤减肥，听说一星期可减达十几磅，一日三餐只可以饮菜汤、吃汤渣，当肚饿时也只可无限量饮菜汤，饮七日，体重下降七八磅，但一旦恢复正常三餐后，体重立刻就打回原形”
专家分析：连续几日只喝菜汤、吃汤渣，只是吸取水分和小量营养素，热量和营养有限，体重当然会下降。但即使你能容忍只吃某几种食物的厌倦感，过少的分量也会令身体产生饥饿感，令你难以忍受，严重的更会引发暴食症或厌食症，后果不堪设想。由于过度节食，当停止饮汤吃正餐，很可能会忍不住放肆大吃，这样就会前功尽弃。总观来看，饮菜汤不是长远的减肥方法，长期饮用会缺乏营养，影响身体机能，采用前要三思！
个案三：戒淀粉质易伤身
姓名：刘小姐
职业：广告制作
年龄：26岁
经验之谈：体重虽有下降但常感头晕
“我听说近期流行一种戒吃淀粉质喝含糖食物得减肥方法，就跃跃欲试 。试了几个星期，虽然有效减去四、五磅，但听人讲对健康不好，更发现自己有头晕的情况。”
专家分析：这个方法的原理是透过戒吃淀粉质和含糖食物，将血液中的葡萄糖减低，发出讯息令身体分解脂肪，以提供热量维持新陈代谢，所以能达到消减脂肪之效。但相对也会带来不少问题，例如会令身体的酸碱不平衡，影响细胞功能；而吃太多肉又会令身体摄取过高饱和脂肪和蛋白质，增加患心血管疾病的机会，同时又会增加肾脏和肝脏的负担，长期食用更可能导致骨质疏松等病症。此外，这种饮食方法营养又不均衡，缺乏多种维他命和矿物质，危险性颇高，不能长期使用。
个案四：吃代餐不饱易狂吃
姓名：方太
职业：家庭主妇
年龄：33岁
经验之谈：减肥效果不明显，肚子很饿
“不久前经朋友介绍试吃代餐，每日早午两餐冲减肥奶粉喝，我连续喝了七天，但成效并不太大，只减了一磅左右。”
专家分析：代餐的热量较低，以之代替正餐，就能大大减低每天的总热量，达致减肥功效。但吃后很多时候得不到饱足感，以致晚餐食量大增，往往达不到预期效用。代餐总不能长时间吃用，因为代餐所提供的热量远低于每日所需，长此下去会导致体力不足和营养不良；身体会动用储存起来的热量，令脂肪酸消解得太快，会影响新陈代谢，使尿酸升高，引发痛风症；更会令身体的酸碱度不平衡，后果严重。一旦停止吃用，体重又会迅速回升，大上大落，对身体必会构成不良影响。
各种节食方法都有其利与弊，而同时又不是每种方法都适合自己，所以使用前最好先咨询医生或营养师的意见。减肥当然需要“节食”，所谓“节食”其实是控制吃物种类和分量，所以节食期间要以营养均衡为大原则，五谷、蔬菜、生果、奶类、肉类等都应进吃，以吸取身体所需的各种营养，如蛋白质、碳水化合物、脂肪、维他命及矿物质，当然减肥期间食量就要稍稍调整，尽量不要超越每天热量标准，再加上适量运动就是最健康持久的减肥方法。毕竟减肥不是一朝一夕所能达到的事，大家总要给予耐性和时间。
Case I: do not eat breakfast too easy to hunger
Name: Miss Chen
Occupation: Student
Age: 18 years
Jingyanzhitan: do not cut it and bounce
"In the past, I have to go to school breakfast habit, but since the beginning of fat after trying to eat breakfast, eat a small meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"
Experts: do not eat breakfast, the reasons should be reduced calorie intake, but in fact for both health and Keep Fit or can not eat breakfast. This will only make you work all day do not meet the spirit and energy consumption of the slower speed; plus hungry stomach, to noon will be particularly hungry, not consciously eat lunch, even more than enough to eat Three more hours. When the stomach is in a state of hunger, of eating will have to absorb extra, more calorie intake, will be stored by the body to become fat, it is worth! Keep Fit is why people should be kept for three meals a day regularly, eat 70 would be good enough, it will be able to lose weight naturally.
Second case: the lack of nutrition drink vegetable soup
Name: Celia
Occupation: Clerk
Age: 22 years old
Jingyanzhitan: 7 pounds after weight reduction rebound
"I have a few months ago to try to lose weight to drink soup, I learned that a week can be reached by more than 10 pounds, three meals a day can only drink soup, eating soup slag, when hungry, also an unlimited supply of drinking only vegetable soup Drinking days, 78 pounds weight loss, but once returned to normal three meals a day, the weight immediately back to its original state "
Expert analysis: a few days in a row only drink soup, eating soup residue, water and absorb only a small amount of nutrients, calories and nutrition is limited, of course, body weight decreased. But even if you can tolerate eating only certain kinds of food fed up with the flu, too little weight to the body will have a sense of hunger, so that you hardly lead to more serious anorexia or bulimia, the consequences would be unthinkable. Due to excessive dieting, when the Yin Tang to stop eating dinner, is likely to suck up the unbridled can not help, this will come to naught. Overview, drink the soup is not a long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, used to think twice before!
Three cases: a warning e-starch Shangshen
Name: Miss Liu
Occupation: advertising production
Age: 26 years old
Jingyanzhitan: Although the drop in body weight, but often a sense of dizziness
"I heard a pop in the near future to quit eating food starch sugar drink a method of weight loss on the temptation. Test a few weeks, although less effective four or five pounds, but listen to people say is harmful to health, but also find themselves There dizziness situation. "
Expert analysis: This method is through the principle of the ring to eat food starch and sugar, reduce blood levels of glucose, the message body to break down fat in order to provide heat to maintain metabolism, they are able to achieve the effect of fat reduction. But on the other hand will also have a lot of problems, such as the acid-base imbalance in the body and affect cell function; and eat too much meat will make the body too high intake of saturated fat and protein, increase the risk of cardiovascular diseases, while at the same time Will increase the burden on the liver and kidneys, and long-term consumption could cause more disease, such as osteoporosis. In addition, the diet is not balanced nutrition, lack of multi-vitamins and minerals, high-risk, long-term can not be used.
Four cases: not enough food to eat on behalf of the Kuang Chi Yi
Name: Tai Fang
Occupation: housewife
Age: 33 years old
Jingyanzhitan: obvious weight loss, stomach hungry
"Not long ago by a friend, try to eat meal, two meals a day early afternoon washed to lose weight to drink milk, I drank for seven days in a row, the result is not too much, only by the pound or so."
Expert analysis: low calorie meals to the dinner instead of, we can greatly reduce the total calories per day to achieve the anti-obesity. However, after eating a lot of time to get a sense of satiety, resulting in increased appetite for dinner, often fail to achieve effectiveness. On behalf of the meal can not eat for a long time, because the meal provided by the much lower than the daily calories needed to, very soon lead to malnutrition and lack of physical strength; body will be spent on store heat so that the fatty acid digestion too fast, Will affect the metabolism so that the increased uric acid, gout caused by the disease; will add to the imbalance in the body's pH, the consequences could be serious. Once stopped eating, weight will quickly rebound, the roller-body will have an adverse impact.
All kinds of diet method has its pros and cons, and at the same time each method is not suitable for them, so the best use of the former to consult doctors or dieticians. Of course, the need to lose weight "diet", the so-called "diet" is to control the type and quantity of food material, so during the diet should be balanced nutrition for the general principle of crops, vegetables, fruit, milk and meat should be eaten into in order to The body absorb needed nutrition, such as proteins, carbohydrates, fat, vitamins and minerals, weight loss, of course, it is necessary to eat a little adjustment period, so as not to go beyond the standard daily calories, combined with regular exercise is the healthiest long-lasting weight loss Methods. After all, not weight loss can be achieved overnight, we must give time and patience.
.
.
.减肥失败案例剖析
.
对于很多懒人减肥来说，要他们一星期做几次减肥运动实在十分困难，他们宁愿选择节食，甚至不吃早餐、吃用代餐、高纤餐、低淀粉餐等招招出齐，样样试全，但体重减轻不足数天，就打回原形，甚至有继续上升的趋势。想知道为什么？现在就给你分析一下几个典型的减肥失败个案啦！
个案一：不吃早餐容易过度饥饿
姓名：陈小姐
职业：学生
年龄：18岁
经验之谈：减不下去且反弹
“以前我上学一直都有吃早餐的习惯，但自从发胖之后就开始尝试不吃早餐，以为吃少一餐应该会瘦点，谁知道不但没有减肥，反而胖了许多！”
专家分析：不吃早餐，照道理应该会减少热量摄取，但其实无论为了健康和Keep Fit也好，早餐都不能不吃。这样只会令你整天没有精神应付工作，而且消耗热量的速度也较慢；加上肠胃处于饥饿状态，到中午时分就会格外肚饿，午餐就不自觉地吃得多，甚至比吃足三餐时更多。而当肠胃处于饥饿状态，吃下的又会吸收得格外好，热量摄取多了，又会被身体所贮存，成为脂肪，实在得不偿失！所以Keep Fit人士应保持每日三餐定时，吃七成饱便好了，那就能自自然然减肥。
个案二：饮菜汤缺乏营养
姓名：Celia
职业：文员
年龄：22岁
经验之谈：减七磅后体重回升
“我几个月前曾经尝试饮菜汤减肥，听说一星期可减达十几磅，一日三餐只可以饮菜汤、吃汤渣，当肚饿时也只可无限量饮菜汤，饮七日，体重下降七八磅，但一旦恢复正常三餐后，体重立刻就打回原形”
专家分析：连续几日只喝菜汤、吃汤渣，只是吸取水分和小量营养素，热量和营养有限，体重当然会下降。但即使你能容忍只吃某几种食物的厌倦感，过少的分量也会令身体产生饥饿感，令你难以忍受，严重的更会引发暴食症或厌食症，后果不堪设想。由于过度节食，当停止饮汤吃正餐，很可能会忍不住放肆大吃，这样就会前功尽弃。总观来看，饮菜汤不是长远的减肥方法，长期饮用会缺乏营养，影响身体机能，采用前要三思！
个案三：戒淀粉质易伤身
姓名：刘小姐
职业：广告制作
年龄：26岁
经验之谈：体重虽有下降但常感头晕
“我听说近期流行一种戒吃淀粉质喝含糖食物得减肥方法，就跃跃欲试 。试了几个星期，虽然有效减去四、五磅，但听人讲对健康不好，更发现自己有头晕的情况。”
专家分析：这个方法的原理是透过戒吃淀粉质和含糖食物，将血液中的葡萄糖减低，发出讯息令身体分解脂肪，以提供热量维持新陈代谢，所以能达到消减脂肪之效。但相对也会带来不少问题，例如会令身体的酸碱不平衡，影响细胞功能；而吃太多肉又会令身体摄取过高饱和脂肪和蛋白质，增加患心血管疾病的机会，同时又会增加肾脏和肝脏的负担，长期食用更可能导致骨质疏松等病症。此外，这种饮食方法营养又不均衡，缺乏多种维他命和矿物质，危险性颇高，不能长期使用。
个案四：吃代餐不饱易狂吃
姓名：方太
职业：家庭主妇
年龄：33岁
经验之谈：减肥效果不明显，肚子很饿
“不久前经朋友介绍试吃代餐，每日早午两餐冲减肥奶粉喝，我连续喝了七天，但成效并不太大，只减了一磅左右。”
专家分析：代餐的热量较低，以之代替正餐，就能大大减低每天的总热量，达致减肥功效。但吃后很多时候得不到饱足感，以致晚餐食量大增，往往达不到预期效用。代餐总不能长时间吃用，因为代餐所提供的热量远低于每日所需，长此下去会导致体力不足和营养不良；身体会动用储存起来的热量，令脂肪酸消解得太快，会影响新陈代谢，使尿酸升高，引发痛风症；更会令身体的酸碱度不平衡，后果严重。一旦停止吃用，体重又会迅速回升，大上大落，对身体必会构成不良影响。
各种节食方法都有其利与弊，而同时又不是每种方法都适合自己，所以使用前最好先咨询医生或营养师的意见。减肥当然需要“节食”，所谓“节食”其实是控制吃物种类和分量，所以节食期间要以营养均衡为大原则，五谷、蔬菜、生果、奶类、肉类等都应进吃，以吸取身体所需的各种营养，如蛋白质、碳水化合物、脂肪、维他命及矿物质，当然减肥期间食量就要稍稍调整，尽量不要超越每天热量标准，再加上适量运动就是最健康持久的减肥方法。毕竟减肥不是一朝一夕所能达到的事，大家总要给予耐性和时间。
Hyun-Ock yoga to lose weight
Today, we take a look together Ock-hyun yoga to lose weight, Hyun-Ock is a fire people Oh
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Here are some articles on yoga
Yoga weight loss
A yoga course to lose weight
Yoga II course to lose weight
The following is a collection of friends on weight loss of the Yoga video:
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
The video network potatoes to lose weight
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
Hyun-Ock's yoga video weight loss
http://www.tudou.com/programs/view/brbCFVAH_0M/
http://www.tudou.com/programs/view/7nzhMr9kUkg/
http://www.tudou.com/programs/view/tAPDlYPQuTM/
As the site of reasons, not the video player, we are sorry for the inconvenience caused, we can refer to this site on other weight loss of the Yoga article, we would like to be helpful)
Here are some articles on yoga
Yoga weight loss
A yoga course to lose weight
Yoga II course to lose weight
The following is a collection of friends on weight loss of the Yoga video:
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
The video network potatoes to lose weight
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
Hyun-Ock's yoga video weight loss
http://www.tudou.com/programs/view/brbCFVAH_0M/
http://www.tudou.com/programs/view/7nzhMr9kUkg/
http://www.tudou.com/programs/view/tAPDlYPQuTM/
Users can comment on is how to lose weight thin-time
In front of you, we introduced the thin-time to lose weight, take a look at the following users on how to comment on the thin-time to lose weight
Thin-time diet to lose weight is a piece of the health effects of weight loss products
39 According to the evaluation of health centers have been initiated, "Qi evaluation friends! Thin-time experience to lose weight" and finally concluded: No effect! Only a man of significant weight loss. Other users, and some people did not only lose weight but the weight gain. And many people use the thin-time lightning after symptoms appeared. Mainly dizziness, dry mouth, diarrhea, loss of appetite, urinary frequency, and so on. There are also many on-line users complain (an extract from a few paragraphs):
1. Lie!!!! Me eating on the students!!! Is not reduced!!!! Also bought a lot of it!!! Gas in her lungs almost exploded! Later when her sister Eat a snack!
2. For a while before I eat to lose weight thin-time on the second day of dry mouth feel, after I became bitter, nausea, to the old spat, you take the time to pay attention to, ah, I am a little bit on the nephritis, have been better Of, but eat a thin lightning suddenly feel pain, I go to the hospital inspection, a lot of serious, not later Ganchi, and now there are two bottles of the new plan to throw away, hey lightning more than a thin Apple vinegar to use, and school is not an element of that, you really do have to be careful not to lose weight because regardless of the health ah! ! !
3. Today is the use of "thin-time lightning" on the first day of it. Meals eaten a piece of, the feeling is dry mouth, like water, and drink plenty of water so it will really be afraid of the body edema ... ...
. . . . . . There are many
The other major provinces and cities in the Trade and Industry Bureau "without the approval of the consumer, in the name of experts to be a health food for proof of the effectiveness of exaggerating the effectiveness of the product directly encourage consumers to use the product." Punctual announced the reasons for weight loss tablets belong to the health-care law Food ads. "Punctuality licensing slimming tablets (marked as advertising: lightning-time thin apple vinegar to lose weight chewable tablets)," in Guangdong Province in 2007 the first phase of the illegal health food advertisements in the bulletin.
From here we can see thin-time lightning is a fraud!
We do not recommend the use of MM's like weight loss diet pills to lose weight. Under normal circumstances, even if there are effects, diet pills through at the expense of the health of the cost, and easy to rebound. :)
We recommend the use of body-building campaign, adjusting for diet and healthy weight loss. We recommend that you read a lot of the site:)
Please look at the most effective method of weight loss
Thin-time diet to lose weight is a piece of the health effects of weight loss products
39 According to the evaluation of health centers have been initiated, "Qi evaluation friends! Thin-time experience to lose weight" and finally concluded: No effect! Only a man of significant weight loss. Other users, and some people did not only lose weight but the weight gain. And many people use the thin-time lightning after symptoms appeared. Mainly dizziness, dry mouth, diarrhea, loss of appetite, urinary frequency, and so on. There are also many on-line users complain (an extract from a few paragraphs):
1. Lie!!!! Me eating on the students!!! Is not reduced!!!! Also bought a lot of it!!! Gas in her lungs almost exploded! Later when her sister Eat a snack!
2. For a while before I eat to lose weight thin-time on the second day of dry mouth feel, after I became bitter, nausea, to the old spat, you take the time to pay attention to, ah, I am a little bit on the nephritis, have been better Of, but eat a thin lightning suddenly feel pain, I go to the hospital inspection, a lot of serious, not later Ganchi, and now there are two bottles of the new plan to throw away, hey lightning more than a thin Apple vinegar to use, and school is not an element of that, you really do have to be careful not to lose weight because regardless of the health ah! ! !
3. Today is the use of "thin-time lightning" on the first day of it. Meals eaten a piece of, the feeling is dry mouth, like water, and drink plenty of water so it will really be afraid of the body edema ... ...
. . . . . . There are many
The other major provinces and cities in the Trade and Industry Bureau "without the approval of the consumer, in the name of experts to be a health food for proof of the effectiveness of exaggerating the effectiveness of the product directly encourage consumers to use the product." Punctual announced the reasons for weight loss tablets belong to the health-care law Food ads. "Punctuality licensing slimming tablets (marked as advertising: lightning-time thin apple vinegar to lose weight chewable tablets)," in Guangdong Province in 2007 the first phase of the illegal health food advertisements in the bulletin.
From here we can see thin-time lightning is a fraud!
We do not recommend the use of MM's like weight loss diet pills to lose weight. Under normal circumstances, even if there are effects, diet pills through at the expense of the health of the cost, and easy to rebound. :)
We recommend the use of body-building campaign, adjusting for diet and healthy weight loss. We recommend that you read a lot of the site:)
Please look at the most effective method of weight loss
Several special methods of weight loss
We recommend the following for a few special ways to lose weight
Brain can be used to lose weight
The former Soviet Union, a research physiologist pointed out that even the simplest mental health may also cause a lot of energy consumption. The greater the mental strength, the more nutrients consumed. Take advantage of this principle, have had with law brain to lose weight: the body's fat people can make to mental health thinner.
Therefore, he should do more things with the brain, such as read books and newspapers, embroidered painting, writing exercises, mathematical calculations, learning technology, science research, there is a certain amount of time each day to allow the brain nervous, do not eat three square meals a day and do no work. This raised the level of skills, while maintaining the weight of purpose, which is to do both.
Beam can be made to lose weight
There are many ways to lose weight, sometimes do not need too intense campaign, there are some simple scientific method can help improve your body image. There is a beam made law. It can be made through the beam to stimulate hair nerve reflex points, the nerve reflex points to connect the relevant parts of the body, strengthening the role of the internal organs and speed up the flow of blood, played the final increase in muscle activity, and promote fat burning.
So that the thin legs: from the top of the central authorities take a bunch of hair, down to screw, made from scratch at the top of the swirling start, make a fist-ping, the first in about 3 fingers are at the bottom of the position, corresponding to the Shoutui belly, feet The region in this part of the hair tied up. Time to 15 minutes as the standard, along with ankle even want to thin the appropriate person to 1 hour.
So that the thin arm: ear from the top As the designated areas correspond to the region's thin arms. This will be about 1-cent coins thick rubber Shengbang hair, tie the symmetrical one, to maintain for 15 minutes.
So that the thin waist: waist thinning at the top of the ears in the highest position make a fist, in the middle of the first joint, the joint second position on the corresponding part of the waist is thin, about two symmetrical hair tied up 15 minutes.
Eat less hyperactivity, saving both food and the creation of wealth, why spend money to those who wronged beauty salons to do the same thing? Look at the slim girls are sexually active days. Do not have to spend a lot of time to the gym, you can not take the elevator and take the stairs, not roll-standing motionless on the elevator. As much as possible to ride a bike instead of driving, keep walking on the street, the number of shopping. I believe you can become very slim
Enable women to do housework slim
Cried the total weight to the fact girls do not like to see, but if you roll up their sleeves and take on the responsibility of household chores certainly would be widely welcomed, and housework is the most calorie consumption as long as you have to thin Determination to carry out in the end, perseverance, I think we will see results.
Do not use when cleaning the vacuum cleaner with a broom and cloth to rub in order to increase the amount of exercise.
At noon Tang Yifu and laundry when sweat, so naturally achieve weight loss.
To do a delicate, thin heart of the lunch, despite the attention with a reasonable nutrition, may wish to research their own dishes, not only to experience the joy of creating, cooking and generally people do not want to eat a lot of good control of food intake Effect.
According to French psychologists Paxi Ni said that the love of people will step up the metabolic function, adrenal function increased, people can secrete exciting hydrocortisone, which makes people fall in love with better blood circulation, better skin, Spirits. Due to speed up the metabolism, people will be unaware that they are to lose weight. So you might like to try Oh.
This is some special methods to lose weight.
.
.
下面为大家推荐几种特殊的减肥方法
用脑可以减肥
前苏联一位生理学家研究指出，哪怕是最简单的脑力劳动也可引起身体消耗大量的能量。脑力劳动的强度越大，消耗营养物质越多。利用这一原理，产生了用脑减肥法：身体肥胖的人可以通过脑力劳动来使身体变瘦。
所以应该多做一些用脑子的事情，如读书看报、绘画绣花、练习写作、演算数学、学习技术、研究学问，每天有一定的时间让大脑紧张起来，不要饱食终日，无所用心。这样既提高了技能水平，又能达到瘦身的目的，可谓一举两得。
束发可以减肥
减肥的方法很多，有时不需要太过激烈的运动，有一些简便又科学的方法也可以帮助你完善体形。有一种束发法。它可以借束发来刺激头发的神经反射点，这些神经反射点连接人体相关部位，加强内脏的作用与加速血液的流动，最终起到增加肌肉活动量，促进燃烧脂肪的作用。
使腿部变细：从头顶部中央取一束头发，向下拧转，从头顶部的发漩开始，平握拳，约在第3根指头正下方的位置，对应的是瘦腿肚、脚的区域，在这个部位将头发绑起。时间以15分钟为标准，想要连脚脖子一起瘦的人以1小时为宜。
使手臂纤细：从耳朵最高处至于指定的地方对应的是瘦双臂的区域。以此为中心将约1分钱硬币粗细的头发用橡皮绳绑起来，左右对称各绑一个，维持15分钟。
使腰部变细：使腰部变细在耳朵上方的最高位置处握拳，在中指的第一关节处、第二关节上的部位对应的是瘦腰的部位，将左右两份的头发对称的绑起来15分钟。
少吃多动，既节约粮食又创造财富，何必花那些冤枉钱去美容院做同样的事呢?看看那些苗条的女生都是天性爱动的。不用花大量的时间去健身 房，可以不坐电梯而走楼梯，不在滚式电梯上站着不动。尽可能地骑自行车而不是开车，保持逛街、购物的次数。相信你也能变得很苗条
做家务能使女性身材苗条
总叫着要瘦身的女孩其实并不惹人喜欢，但是你若卷起袖子，承担起做家务的责任，肯定会大受欢迎，而家务劳动是最消耗卡路里的，只要你有将瘦身进行到底的决心，持之以恒，必定能看到效果。
打扫的时候不要使用吸尘器，用抹布和扫帚来擦，才能增加运动量。
中午洗衣和烫衣服时就会流汗，这样自然就达到减肥的效果。
做一顿精致，有心意的瘦身午饭，尽管注意营养的合理搭配，不妨自己研究菜式，既体验到了创造的乐趣，而且一般做饭的人都不愿吃的很多，正好达到控制食量的效果。
另据法国心理学家帕希尼说，恋爱中的人新陈代谢功能会加强，肾上腺功能增强，分泌出能使人振奋的氢化可的松，这使恋爱中人血液循环较佳，皮肤较好，神采奕奕。由于新陈代谢加快，人就会在不知不觉之中减肥。所以您不妨也试试哦。
这是几种特殊的减肥方法。
Brain can be used to lose weight
The former Soviet Union, a research physiologist pointed out that even the simplest mental health may also cause a lot of energy consumption. The greater the mental strength, the more nutrients consumed. Take advantage of this principle, have had with law brain to lose weight: the body's fat people can make to mental health thinner.
Therefore, he should do more things with the brain, such as read books and newspapers, embroidered painting, writing exercises, mathematical calculations, learning technology, science research, there is a certain amount of time each day to allow the brain nervous, do not eat three square meals a day and do no work. This raised the level of skills, while maintaining the weight of purpose, which is to do both.
Beam can be made to lose weight
There are many ways to lose weight, sometimes do not need too intense campaign, there are some simple scientific method can help improve your body image. There is a beam made law. It can be made through the beam to stimulate hair nerve reflex points, the nerve reflex points to connect the relevant parts of the body, strengthening the role of the internal organs and speed up the flow of blood, played the final increase in muscle activity, and promote fat burning.
So that the thin legs: from the top of the central authorities take a bunch of hair, down to screw, made from scratch at the top of the swirling start, make a fist-ping, the first in about 3 fingers are at the bottom of the position, corresponding to the Shoutui belly, feet The region in this part of the hair tied up. Time to 15 minutes as the standard, along with ankle even want to thin the appropriate person to 1 hour.
So that the thin arm: ear from the top As the designated areas correspond to the region's thin arms. This will be about 1-cent coins thick rubber Shengbang hair, tie the symmetrical one, to maintain for 15 minutes.
So that the thin waist: waist thinning at the top of the ears in the highest position make a fist, in the middle of the first joint, the joint second position on the corresponding part of the waist is thin, about two symmetrical hair tied up 15 minutes.
Eat less hyperactivity, saving both food and the creation of wealth, why spend money to those who wronged beauty salons to do the same thing? Look at the slim girls are sexually active days. Do not have to spend a lot of time to the gym, you can not take the elevator and take the stairs, not roll-standing motionless on the elevator. As much as possible to ride a bike instead of driving, keep walking on the street, the number of shopping. I believe you can become very slim
Enable women to do housework slim
Cried the total weight to the fact girls do not like to see, but if you roll up their sleeves and take on the responsibility of household chores certainly would be widely welcomed, and housework is the most calorie consumption as long as you have to thin Determination to carry out in the end, perseverance, I think we will see results.
Do not use when cleaning the vacuum cleaner with a broom and cloth to rub in order to increase the amount of exercise.
At noon Tang Yifu and laundry when sweat, so naturally achieve weight loss.
To do a delicate, thin heart of the lunch, despite the attention with a reasonable nutrition, may wish to research their own dishes, not only to experience the joy of creating, cooking and generally people do not want to eat a lot of good control of food intake Effect.
According to French psychologists Paxi Ni said that the love of people will step up the metabolic function, adrenal function increased, people can secrete exciting hydrocortisone, which makes people fall in love with better blood circulation, better skin, Spirits. Due to speed up the metabolism, people will be unaware that they are to lose weight. So you might like to try Oh.
This is some special methods to lose weight.
.
.
下面为大家推荐几种特殊的减肥方法
用脑可以减肥
前苏联一位生理学家研究指出，哪怕是最简单的脑力劳动也可引起身体消耗大量的能量。脑力劳动的强度越大，消耗营养物质越多。利用这一原理，产生了用脑减肥法：身体肥胖的人可以通过脑力劳动来使身体变瘦。
所以应该多做一些用脑子的事情，如读书看报、绘画绣花、练习写作、演算数学、学习技术、研究学问，每天有一定的时间让大脑紧张起来，不要饱食终日，无所用心。这样既提高了技能水平，又能达到瘦身的目的，可谓一举两得。
束发可以减肥
减肥的方法很多，有时不需要太过激烈的运动，有一些简便又科学的方法也可以帮助你完善体形。有一种束发法。它可以借束发来刺激头发的神经反射点，这些神经反射点连接人体相关部位，加强内脏的作用与加速血液的流动，最终起到增加肌肉活动量，促进燃烧脂肪的作用。
使腿部变细：从头顶部中央取一束头发，向下拧转，从头顶部的发漩开始，平握拳，约在第3根指头正下方的位置，对应的是瘦腿肚、脚的区域，在这个部位将头发绑起。时间以15分钟为标准，想要连脚脖子一起瘦的人以1小时为宜。
使手臂纤细：从耳朵最高处至于指定的地方对应的是瘦双臂的区域。以此为中心将约1分钱硬币粗细的头发用橡皮绳绑起来，左右对称各绑一个，维持15分钟。
使腰部变细：使腰部变细在耳朵上方的最高位置处握拳，在中指的第一关节处、第二关节上的部位对应的是瘦腰的部位，将左右两份的头发对称的绑起来15分钟。
少吃多动，既节约粮食又创造财富，何必花那些冤枉钱去美容院做同样的事呢?看看那些苗条的女生都是天性爱动的。不用花大量的时间去健身 房，可以不坐电梯而走楼梯，不在滚式电梯上站着不动。尽可能地骑自行车而不是开车，保持逛街、购物的次数。相信你也能变得很苗条
做家务能使女性身材苗条
总叫着要瘦身的女孩其实并不惹人喜欢，但是你若卷起袖子，承担起做家务的责任，肯定会大受欢迎，而家务劳动是最消耗卡路里的，只要你有将瘦身进行到底的决心，持之以恒，必定能看到效果。
打扫的时候不要使用吸尘器，用抹布和扫帚来擦，才能增加运动量。
中午洗衣和烫衣服时就会流汗，这样自然就达到减肥的效果。
做一顿精致，有心意的瘦身午饭，尽管注意营养的合理搭配，不妨自己研究菜式，既体验到了创造的乐趣，而且一般做饭的人都不愿吃的很多，正好达到控制食量的效果。
另据法国心理学家帕希尼说，恋爱中的人新陈代谢功能会加强，肾上腺功能增强，分泌出能使人振奋的氢化可的松，这使恋爱中人血液循环较佳，皮肤较好，神采奕奕。由于新陈代谢加快，人就会在不知不觉之中减肥。所以您不妨也试试哦。
这是几种特殊的减肥方法。
Let me lose weight fast - super weight loss methods
This is a true online experience weight loss, a wide spread on the Internet, now finishing up my friends to look at, perhaps on your weight loss of a source of inspiration.
Online spread of a myriad of ways to lose weight to see more, you will not feel at a loss? Is not the forum would like to know the weight loss is up to people how successful weight loss? They are on the way? Their weight loss experience is what? Following a presentation for your friends is how successful weight loss
Recommended: the experience of successful weight loss on
Netizen:
I try to lose weight all over the law!
The results of weight loss: 74kg → 57kg
Weight loss reflections: all oral slimming products are untouchable
Weight loss tips: drink plenty of water, eat more fruits and vegetables, meat properly, do not eat during the day and night to eat less food
A high, my weight to my life's highest point: 74kg, stands 166cm. So my mother started to drink to buy the tea to lose weight. Slimming tea is not to eat the staple food, I began to refuse rice, flour life.
18-year-old beauty salon, I believed a pack of lies, to buy a slimming products. A course of more than 1000 yuan by only 23 kg, it is deceptive. Such a large drug side effects, shortness of breath flustered. Had to stop. But the problem is that the weight of a drug reaction promptly. Helpless, so I had to change to another oral slimming products. Take medicine to disrupt the endocrine casually, his face began to long-Doudou.
I finally summed up: all help to reduce the oral drugs are fat have been untouchable. And then go back for me as an effective weight loss tea Unfortunately, no results. Probably because I have reached the standard weight, weight loss and tea is only for serious overweight people it effective. I also tried several other weight loss tea, this kind of thing, Yuehe Yue hungry. The finish to eat more.
Frustration began to bubble beauty salon, massage oils, I think the most value method of weight loss. Beautician charge customers a great effort to massage the extra fat, the equivalent of a campaign to help you. Shouxia Lai naturally, but very comfortable.
Third, I found acupuncture to lose weight. Never forget those days as a nightmare. Bar 20 minutes a day of acupuncture, a cup of milk in the morning, a pear; two children at night are walnut-sized boiled beef, half a catty rape. Only a day to drink 500ml of water. If this is not the problem persist half a month, the problem is that a full course of treatment is two months! During this period, according to the recipe to eat, for sure one day by a pound. According to the recipe did not eat or eat more than a pound of the results is long, or even more. To pay over two months, my weight has finally reached 52kg. I left the hospital, to see what all want to eat every day to eat six Dayton, four months after the 60kg super-all.
Now I have to a certain extent can control their weight by. Mainly rely on movement to eat more to maintain. The most important thing is not to think of the old to lose weight, the more we wished to stress the greater.
I experienced the horrors of weight loss!
Weight loss results: no less a pound
Weight loss reflections: thin to make it hurt! Getting too much!
Weight loss tips: Keep life! More than weight loss!
On one occasion, heard that his girlfriend had a successful weight loss, and immediately asked her to find Who knows, "for long thin routes", the first bus, subway change, and change little in public, but also on the "three boards" Through the railway tunnel, blasting soil Yang field cul-de-sac, the village on foot all the way, have straight hair, finally found a dilapidated compound Meiqi assail the nostrils of a small cottage.
The next massage, known as the "journey of terror." Masseuse violent action, the masonry as, in bed, feeling his own Huotuo rubbing Degen like adobe blocks, to lift poor to fall further. Jiang Jie, I was like, as fearless like, then finally could not carry, roared like to say: "old witch doctor! I move!" And then get up and run. But I think, "suffered devastation," Qian Hai fell on both the hands of other people, there are cabinets that do not get to wear the clothes, there will be any stronger, the end of the Kangdao Sang Sang.
"Does it hurt to make thin," a week's work on mad by 4 kg! Hupenghuanyou ecstasy in the rush to guess the money went to the "old Shaman." In order to prevent rebound at home, I carried out further "hunger strike" campaign.
In the past month, the full cabinet does not get to wear clothes, not uncovered a set of his body, Congjingzili do not mention the more pleasing to the eye. However, the unfortunate thing is there have been a mirror of their own, face a scary gray, large bags are hanging out with. Strong night for the struggling tights who will be friends, and so I am not aware Saoshounongzi, a friend heard loud screams and Germany: "Yes you! Distant thought drifting away to a ghost, and this is what children face? Ash as a whole Jia Cai! "And then break apart and the bits of advice to me:" This kind of bad governance can not happen in the future to reduce the body does not work, you have no time to regret it. "
I would have to support the weight of his girlfriend, also said: "What does that mean you lose weight crazy? Would like to find a lover?" To see so many people against it and think of themselves these days from the inside to the outside were going through persecution, just started thinking of loosening , But the girls come together to lose weight, then cut off train of thought.
I have great week and the female public, the Mass Transit Railway, a small public, "the board" a toss about two months later, by a number of catty. However, I often against my daughter: "Do you really think is practitioners and the credit for it? Old who placed such a run, also lost training, also spent so much money?"
As an ancient saying goes, "getting too much of a" fruit Otherwise, the trouble to remove the fat, black eye, large bags, gray face of trouble came again, and walking is made all true, not enough gas to make, the poor and Norway step stridor three A breath!
To lose weight when I get my girlfriend told me to start now in order to support the body in preparation for Dabu, black-bone chicken stew Astragalus want to eat every day, she went on to enumerate the preparation of Bu Yang recipes. This does not fill up cheap, and almost cost massage. But think of slimming down the black eye like the after-effects, that night, I guess the money off the "Tongrentang" and "Carrefour."
Not a week off, Dabu will be significantly out of the after-effects, rapid weight "bounce", according to the speed of the "bounce", weight is to restore the original weight and balance of the day. From then on, when confronted with a bad people, they will be disappointing Ertan: "This is really a tragic farce increase."
That the "weight loss tragicomedy" after more than March, looked in the mirror and thin ring of fat around, I thought, this should be the ancient saying: "much ado about nothing."
Weight loss: The most important beliefs
Weight loss results: half a year weight loss of 30 jin
Reflections weight loss: diet Bingkuaiyuezhao pain!
Weight loss tips: Stick to sports
That sophomore year of school winter vacation, I swore before the quarters Zhongjie Mei: I would like to lose weight! Immediately have the unanimous response, careful observation, that after the Spring Festival, a practice that is more than a belly You Yongquan ah!
During that time, four quarters every day became a gym, with all Tiaocao (big houses), sit-ups, and give water bottles, rope skipping.
Long is like to lose weight, a few months later, the original eight sisters and I had only one. At that time was a single day, every afternoon after school, the sisters are shopping for shopping, eating dinner date of appointment, and I put on a dormitory into the sportswear. In order to lose weight, I have prepared themselves for a Nike sportswear, is afraid to go back themselves.
Then the pain is over 2 hours of the process of weight loss, the first warm-up, half an hour of give water bottles, kick, 30 minutes of rope skipping, so that their sweat haired; followed by Aerobics, he did 10 times; this When was sweating; final movement is in bed, sit-ups, side up, make their own exhaustion. Is not listening to all children flutter hepatic ah, now it is really very cruel memories, but I insist on for half a year.
Six months later, I successfully lose weight 34 jin, a little meat, ah, this, I made a special mother and uncle to the markets where the meat went to see, it was smiling at the news!
This is my first-hand experience of successful weight loss, and they hope to have friends to help lose weight!
.
.
.让我快速减肥的—— 超级减肥方法
这是一个网友的真实减肥经历，在网上流传很广，现在整理出来给朋友们看一下，或许对您的减肥有所启发的。
网上流传的各种五花八门的减肥方法看多了，你会不会感到有些无所适从?是不是想知道论坛中的减肥达人们是怎么减肥成功的?她们都用什么方法?她们的减肥心得是什么? 下面就为您介绍一个网友是如何减肥成功的
推荐文章：减肥成功者经验谈
网友：
我试遍了所有减肥大法!
减肥成果：74kg→57kg
减肥感言：所有的口服减肥药都碰不得
减肥秘诀：多喝水，多吃蔬菜水果，适当吃肉，白天少吃晚上不吃主食
高一的时候，我的体重到了我这一生的最高点：74kg，身高166cm。于是开始喝妈妈给买的减肥茶。减肥茶是不让吃主食的，我开始了拒绝米、面的生活。
18岁的我听信了美容院的鬼话，买了一种减肥药。一个疗程1000多元才减二三公斤，根本就是骗人。这种药副作用相当大，心慌气短。只得停药。但问题是，一停药体重迅速反弹。无奈，我只得换了另一种口服减肥药。胡乱吃药扰乱了内分泌，脸上开始长痘痘。
我最终总结：所有的口服减助于曾肥药都碰不得。于是又回去求经对我有效的减肥茶，遗憾的是，也没效果。大概是因为我已经到了标准体重，而减肥茶只对严重超重的人有效吧。我还试了其他几种减肥茶，这种东西，越喝越饿。喝完了吃的更多。
无奈，开始泡美容院，我觉得精油按摩是最值的减肥方法。美容师费很大力气按摩顾客身上多余的脂肪，相当于帮你运动了。自然会瘦下来，而且很舒服。
大三时我发现了针灸减肥。永远忘不了那些噩梦般的日子。每天扎20分钟的针灸，早上一杯牛奶，一个梨;中午晚上都是两块儿核桃大小的水煮牛肉，半斤油菜。每天只许喝500ml水。如果这样坚持半个月还没有问题，问题是疗程是整整两个月!在这期间，按照食谱吃，一天准保减一斤。没按食谱吃或者吃多了的结果就是长一斤，甚至更多。挨完了两个月，我的体重终于到了52kg。一离开医院，看见什么都想吃，每天吃六顿，四个月后60kg都超了。
现在我已经可以在一定限度内控制自己的体重了。主要靠少吃多运动来维持着。最重要的是，不要老想着要减肥，越想心理压力就越大。
我的恐怖减肥经历!
减肥成果：一斤没少
减肥感言：疼尽瘦来!乐极生悲!
减肥秘诀：生命不息!减肥不止!
有一次，听说有个女友减肥成功，立刻找她打听，谁知“求瘦路漫漫”，先是坐公车，再换地铁，再换小公共，又上了“三轮板的”，穿过铁路隧道、爆土扬场的小路，进村一路步行，直走得披头散发，终于找到一破败大院里的霉气扑鼻的小平房。
接下来的按摩，堪称“恐怖历程”。按摩师动作凶猛，如同泥瓦匠，躺在床上，感觉自己活脱让他揉得跟块砖坯似的，就差举起来再摔下去。我先是江姐似的，作无畏状，后来终于扛不住，想大吼一声：“老巫医!我招了!”然后爬起来就走。可是我一想，“受尽摧残”钱还都落到人家手里，还有那一柜子穿不进去的衣服，也就意志坚强，生生扛到了结束。
“疼尽瘦来”，一个星期的工夫就狂减4公斤!狂喜中呼朋唤友揣上钱一窝蜂地投奔了“老巫医”。为了防止反弹，我在家进一步开展了“绝食”运动。
一个月过去，满柜子穿不进去的衣服，随便揪出一件套在身上，从镜子里看别提多顺眼了。可是，不幸的事情还是发生了，镜子里的自己那张脸灰得吓人，大眼袋也跟着吊出来了。晚上强挣扎换了身紧身衣会朋友，谁知还没等我搔首弄姿，就听朋友德一声哀嚎：“是你呀!远处看还以为一个鬼魂飘过来了，这是什么脸色儿?整个灰加菜!”接着掰开了揉碎了地劝我：“这种恶治可要不得，将来把身体减坏了，你后悔都来不及。”
本来支持我去减肥的女友也说：“疯狂减肥你什么意思?还想再找个情人?”看这么多人反对，想想自己这些天从内到外惨遭迫害的经历，思想刚开始松动，偏偏一起减肥的女孩来了，于是截断思路。
我和该女每周大公共、地铁、小公共、“板的”折腾了两个月后，减了若干斤。不过，我闺女经常打击我：“你们真以为是按摩师的功劳呢?放着谁老这么跑，也都练瘦了，还用花那么多钱?”
古人云“乐极生悲”，果不然，肥胖的烦恼去掉了，黑眼圈、大眼袋、灰脸色的烦恼又来了，还有就是走起路来浑身发虚，气不够使，就差挪一步喘三喘了!
当初领我减肥的女友开始跟我说，现在为了养身体，准备大补，每天要吃黄芪炖乌鸡，接着就历数了她准备的补养食谱。这补起来也不便宜，和按摩费用差不多。不过想到减肥落下的黑眼圈之类的后遗症，当晚，我揣上钱就奔了“同仁堂”和“家乐福”。
没过一星期，大补的后遗症便显出来了，体重迅速“反弹”，照这个速度“反弹”，恢复体重正好和当初减肥的日子相抵。从此，每遇到一众损友，他们便会扼腕而叹：“这真是一场悲剧加闹剧。”
那场“减肥悲喜剧”过后三月有余，望着镜中瘦一圈又胖一圈的我，心想，这又应了古人的话：“无事生非。”
减肥：信念最重要
减肥成果：半年减重30斤
减肥感言：减肥痛并快乐着!
减肥秘诀：坚持运动
大二那年寒假开学了，我在宿舍众姐妹面前信誓旦旦：我要减肥!立刻得到大家的一致呼应，仔细观察，原来经过一个春节的修炼，肚子都多了一条游泳圈啊!
那段时间，每天四点宿舍就成了一个健身房，大家在一起跳操(宿舍很大)、仰卧起坐、举水瓶、跳绳。
减肥有如长征，几个月过去了，当初的八个姐妹只剩下了我一个。那时候日子很单一，每天下午放学，姐妹们都逛街的逛街、吃饭的吃饭、约会的约会，而我一头扎进宿舍换上运动装。为了减肥，我为自己准备了一身Nike 运动装，就是怕自己反悔。
然后就是痛苦的历时2个小时的减肥过程，首先热身，半个小时的举水瓶、踢腿，三十分钟的跳绳，让自己满头大汗;接下来是健身操，做他10遍;这个时候已是汗流浃背;最后是床上运动、仰卧起坐、侧起身，搞得自己精疲力竭。是不是听着都肝儿颤啊，现在回忆起来真是挺残酷的，但我却坚持了半年。
半年过去了，我成功减肥34斤，多大一块肉啊，为这，我还特意和老妈到菜市场卖肉大叔那里去看了，心里偷着乐呢!
这是我亲身的成功减肥经历，希望对朋友们的减肥有帮助！
Online spread of a myriad of ways to lose weight to see more, you will not feel at a loss? Is not the forum would like to know the weight loss is up to people how successful weight loss? They are on the way? Their weight loss experience is what? Following a presentation for your friends is how successful weight loss
Recommended: the experience of successful weight loss on
Netizen:
I try to lose weight all over the law!
The results of weight loss: 74kg → 57kg
Weight loss reflections: all oral slimming products are untouchable
Weight loss tips: drink plenty of water, eat more fruits and vegetables, meat properly, do not eat during the day and night to eat less food
A high, my weight to my life's highest point: 74kg, stands 166cm. So my mother started to drink to buy the tea to lose weight. Slimming tea is not to eat the staple food, I began to refuse rice, flour life.
18-year-old beauty salon, I believed a pack of lies, to buy a slimming products. A course of more than 1000 yuan by only 23 kg, it is deceptive. Such a large drug side effects, shortness of breath flustered. Had to stop. But the problem is that the weight of a drug reaction promptly. Helpless, so I had to change to another oral slimming products. Take medicine to disrupt the endocrine casually, his face began to long-Doudou.
I finally summed up: all help to reduce the oral drugs are fat have been untouchable. And then go back for me as an effective weight loss tea Unfortunately, no results. Probably because I have reached the standard weight, weight loss and tea is only for serious overweight people it effective. I also tried several other weight loss tea, this kind of thing, Yuehe Yue hungry. The finish to eat more.
Frustration began to bubble beauty salon, massage oils, I think the most value method of weight loss. Beautician charge customers a great effort to massage the extra fat, the equivalent of a campaign to help you. Shouxia Lai naturally, but very comfortable.
Third, I found acupuncture to lose weight. Never forget those days as a nightmare. Bar 20 minutes a day of acupuncture, a cup of milk in the morning, a pear; two children at night are walnut-sized boiled beef, half a catty rape. Only a day to drink 500ml of water. If this is not the problem persist half a month, the problem is that a full course of treatment is two months! During this period, according to the recipe to eat, for sure one day by a pound. According to the recipe did not eat or eat more than a pound of the results is long, or even more. To pay over two months, my weight has finally reached 52kg. I left the hospital, to see what all want to eat every day to eat six Dayton, four months after the 60kg super-all.
Now I have to a certain extent can control their weight by. Mainly rely on movement to eat more to maintain. The most important thing is not to think of the old to lose weight, the more we wished to stress the greater.
I experienced the horrors of weight loss!
Weight loss results: no less a pound
Weight loss reflections: thin to make it hurt! Getting too much!
Weight loss tips: Keep life! More than weight loss!
On one occasion, heard that his girlfriend had a successful weight loss, and immediately asked her to find Who knows, "for long thin routes", the first bus, subway change, and change little in public, but also on the "three boards" Through the railway tunnel, blasting soil Yang field cul-de-sac, the village on foot all the way, have straight hair, finally found a dilapidated compound Meiqi assail the nostrils of a small cottage.
The next massage, known as the "journey of terror." Masseuse violent action, the masonry as, in bed, feeling his own Huotuo rubbing Degen like adobe blocks, to lift poor to fall further. Jiang Jie, I was like, as fearless like, then finally could not carry, roared like to say: "old witch doctor! I move!" And then get up and run. But I think, "suffered devastation," Qian Hai fell on both the hands of other people, there are cabinets that do not get to wear the clothes, there will be any stronger, the end of the Kangdao Sang Sang.
"Does it hurt to make thin," a week's work on mad by 4 kg! Hupenghuanyou ecstasy in the rush to guess the money went to the "old Shaman." In order to prevent rebound at home, I carried out further "hunger strike" campaign.
In the past month, the full cabinet does not get to wear clothes, not uncovered a set of his body, Congjingzili do not mention the more pleasing to the eye. However, the unfortunate thing is there have been a mirror of their own, face a scary gray, large bags are hanging out with. Strong night for the struggling tights who will be friends, and so I am not aware Saoshounongzi, a friend heard loud screams and Germany: "Yes you! Distant thought drifting away to a ghost, and this is what children face? Ash as a whole Jia Cai! "And then break apart and the bits of advice to me:" This kind of bad governance can not happen in the future to reduce the body does not work, you have no time to regret it. "
I would have to support the weight of his girlfriend, also said: "What does that mean you lose weight crazy? Would like to find a lover?" To see so many people against it and think of themselves these days from the inside to the outside were going through persecution, just started thinking of loosening , But the girls come together to lose weight, then cut off train of thought.
I have great week and the female public, the Mass Transit Railway, a small public, "the board" a toss about two months later, by a number of catty. However, I often against my daughter: "Do you really think is practitioners and the credit for it? Old who placed such a run, also lost training, also spent so much money?"
As an ancient saying goes, "getting too much of a" fruit Otherwise, the trouble to remove the fat, black eye, large bags, gray face of trouble came again, and walking is made all true, not enough gas to make, the poor and Norway step stridor three A breath!
To lose weight when I get my girlfriend told me to start now in order to support the body in preparation for Dabu, black-bone chicken stew Astragalus want to eat every day, she went on to enumerate the preparation of Bu Yang recipes. This does not fill up cheap, and almost cost massage. But think of slimming down the black eye like the after-effects, that night, I guess the money off the "Tongrentang" and "Carrefour."
Not a week off, Dabu will be significantly out of the after-effects, rapid weight "bounce", according to the speed of the "bounce", weight is to restore the original weight and balance of the day. From then on, when confronted with a bad people, they will be disappointing Ertan: "This is really a tragic farce increase."
That the "weight loss tragicomedy" after more than March, looked in the mirror and thin ring of fat around, I thought, this should be the ancient saying: "much ado about nothing."
Weight loss: The most important beliefs
Weight loss results: half a year weight loss of 30 jin
Reflections weight loss: diet Bingkuaiyuezhao pain!
Weight loss tips: Stick to sports
That sophomore year of school winter vacation, I swore before the quarters Zhongjie Mei: I would like to lose weight! Immediately have the unanimous response, careful observation, that after the Spring Festival, a practice that is more than a belly You Yongquan ah!
During that time, four quarters every day became a gym, with all Tiaocao (big houses), sit-ups, and give water bottles, rope skipping.
Long is like to lose weight, a few months later, the original eight sisters and I had only one. At that time was a single day, every afternoon after school, the sisters are shopping for shopping, eating dinner date of appointment, and I put on a dormitory into the sportswear. In order to lose weight, I have prepared themselves for a Nike sportswear, is afraid to go back themselves.
Then the pain is over 2 hours of the process of weight loss, the first warm-up, half an hour of give water bottles, kick, 30 minutes of rope skipping, so that their sweat haired; followed by Aerobics, he did 10 times; this When was sweating; final movement is in bed, sit-ups, side up, make their own exhaustion. Is not listening to all children flutter hepatic ah, now it is really very cruel memories, but I insist on for half a year.
Six months later, I successfully lose weight 34 jin, a little meat, ah, this, I made a special mother and uncle to the markets where the meat went to see, it was smiling at the news!
This is my first-hand experience of successful weight loss, and they hope to have friends to help lose weight!
.
.
.让我快速减肥的—— 超级减肥方法
这是一个网友的真实减肥经历，在网上流传很广，现在整理出来给朋友们看一下，或许对您的减肥有所启发的。
网上流传的各种五花八门的减肥方法看多了，你会不会感到有些无所适从?是不是想知道论坛中的减肥达人们是怎么减肥成功的?她们都用什么方法?她们的减肥心得是什么? 下面就为您介绍一个网友是如何减肥成功的
推荐文章：减肥成功者经验谈
网友：
我试遍了所有减肥大法!
减肥成果：74kg→57kg
减肥感言：所有的口服减肥药都碰不得
减肥秘诀：多喝水，多吃蔬菜水果，适当吃肉，白天少吃晚上不吃主食
高一的时候，我的体重到了我这一生的最高点：74kg，身高166cm。于是开始喝妈妈给买的减肥茶。减肥茶是不让吃主食的，我开始了拒绝米、面的生活。
18岁的我听信了美容院的鬼话，买了一种减肥药。一个疗程1000多元才减二三公斤，根本就是骗人。这种药副作用相当大，心慌气短。只得停药。但问题是，一停药体重迅速反弹。无奈，我只得换了另一种口服减肥药。胡乱吃药扰乱了内分泌，脸上开始长痘痘。
我最终总结：所有的口服减助于曾肥药都碰不得。于是又回去求经对我有效的减肥茶，遗憾的是，也没效果。大概是因为我已经到了标准体重，而减肥茶只对严重超重的人有效吧。我还试了其他几种减肥茶，这种东西，越喝越饿。喝完了吃的更多。
无奈，开始泡美容院，我觉得精油按摩是最值的减肥方法。美容师费很大力气按摩顾客身上多余的脂肪，相当于帮你运动了。自然会瘦下来，而且很舒服。
大三时我发现了针灸减肥。永远忘不了那些噩梦般的日子。每天扎20分钟的针灸，早上一杯牛奶，一个梨;中午晚上都是两块儿核桃大小的水煮牛肉，半斤油菜。每天只许喝500ml水。如果这样坚持半个月还没有问题，问题是疗程是整整两个月!在这期间，按照食谱吃，一天准保减一斤。没按食谱吃或者吃多了的结果就是长一斤，甚至更多。挨完了两个月，我的体重终于到了52kg。一离开医院，看见什么都想吃，每天吃六顿，四个月后60kg都超了。
现在我已经可以在一定限度内控制自己的体重了。主要靠少吃多运动来维持着。最重要的是，不要老想着要减肥，越想心理压力就越大。
我的恐怖减肥经历!
减肥成果：一斤没少
减肥感言：疼尽瘦来!乐极生悲!
减肥秘诀：生命不息!减肥不止!
有一次，听说有个女友减肥成功，立刻找她打听，谁知“求瘦路漫漫”，先是坐公车，再换地铁，再换小公共，又上了“三轮板的”，穿过铁路隧道、爆土扬场的小路，进村一路步行，直走得披头散发，终于找到一破败大院里的霉气扑鼻的小平房。
接下来的按摩，堪称“恐怖历程”。按摩师动作凶猛，如同泥瓦匠，躺在床上，感觉自己活脱让他揉得跟块砖坯似的，就差举起来再摔下去。我先是江姐似的，作无畏状，后来终于扛不住，想大吼一声：“老巫医!我招了!”然后爬起来就走。可是我一想，“受尽摧残”钱还都落到人家手里，还有那一柜子穿不进去的衣服，也就意志坚强，生生扛到了结束。
“疼尽瘦来”，一个星期的工夫就狂减4公斤!狂喜中呼朋唤友揣上钱一窝蜂地投奔了“老巫医”。为了防止反弹，我在家进一步开展了“绝食”运动。
一个月过去，满柜子穿不进去的衣服，随便揪出一件套在身上，从镜子里看别提多顺眼了。可是，不幸的事情还是发生了，镜子里的自己那张脸灰得吓人，大眼袋也跟着吊出来了。晚上强挣扎换了身紧身衣会朋友，谁知还没等我搔首弄姿，就听朋友德一声哀嚎：“是你呀!远处看还以为一个鬼魂飘过来了，这是什么脸色儿?整个灰加菜!”接着掰开了揉碎了地劝我：“这种恶治可要不得，将来把身体减坏了，你后悔都来不及。”
本来支持我去减肥的女友也说：“疯狂减肥你什么意思?还想再找个情人?”看这么多人反对，想想自己这些天从内到外惨遭迫害的经历，思想刚开始松动，偏偏一起减肥的女孩来了，于是截断思路。
我和该女每周大公共、地铁、小公共、“板的”折腾了两个月后，减了若干斤。不过，我闺女经常打击我：“你们真以为是按摩师的功劳呢?放着谁老这么跑，也都练瘦了，还用花那么多钱?”
古人云“乐极生悲”，果不然，肥胖的烦恼去掉了，黑眼圈、大眼袋、灰脸色的烦恼又来了，还有就是走起路来浑身发虚，气不够使，就差挪一步喘三喘了!
当初领我减肥的女友开始跟我说，现在为了养身体，准备大补，每天要吃黄芪炖乌鸡，接着就历数了她准备的补养食谱。这补起来也不便宜，和按摩费用差不多。不过想到减肥落下的黑眼圈之类的后遗症，当晚，我揣上钱就奔了“同仁堂”和“家乐福”。
没过一星期，大补的后遗症便显出来了，体重迅速“反弹”，照这个速度“反弹”，恢复体重正好和当初减肥的日子相抵。从此，每遇到一众损友，他们便会扼腕而叹：“这真是一场悲剧加闹剧。”
那场“减肥悲喜剧”过后三月有余，望着镜中瘦一圈又胖一圈的我，心想，这又应了古人的话：“无事生非。”
减肥：信念最重要
减肥成果：半年减重30斤
减肥感言：减肥痛并快乐着!
减肥秘诀：坚持运动
大二那年寒假开学了，我在宿舍众姐妹面前信誓旦旦：我要减肥!立刻得到大家的一致呼应，仔细观察，原来经过一个春节的修炼，肚子都多了一条游泳圈啊!
那段时间，每天四点宿舍就成了一个健身房，大家在一起跳操(宿舍很大)、仰卧起坐、举水瓶、跳绳。
减肥有如长征，几个月过去了，当初的八个姐妹只剩下了我一个。那时候日子很单一，每天下午放学，姐妹们都逛街的逛街、吃饭的吃饭、约会的约会，而我一头扎进宿舍换上运动装。为了减肥，我为自己准备了一身Nike 运动装，就是怕自己反悔。
然后就是痛苦的历时2个小时的减肥过程，首先热身，半个小时的举水瓶、踢腿，三十分钟的跳绳，让自己满头大汗;接下来是健身操，做他10遍;这个时候已是汗流浃背;最后是床上运动、仰卧起坐、侧起身，搞得自己精疲力竭。是不是听着都肝儿颤啊，现在回忆起来真是挺残酷的，但我却坚持了半年。
半年过去了，我成功减肥34斤，多大一块肉啊，为这，我还特意和老妈到菜市场卖肉大叔那里去看了，心里偷着乐呢!
这是我亲身的成功减肥经历，希望对朋友们的减肥有帮助！
I experienced the bitter gourd to lose weight
Thanks to friends to share the experience weight loss
I believe there are a lot of thought by JM food hygiene such bitter gourd and green healthy ways to lose weight is just the kind of bitter gourd can not stand the smell of Health now I use every day, I now use a simple method to teach you how to hard to swallow the bitter gourd Health Eat into the belly.
Health said that because of the bitter gourd method to lose weight should eat at least one day two bitter gourd to be effective on the day, so I bought two bitter gourd in water about an hour and then washed Lao Qilai Quzi cut open and cut into strips (user-friendly machine-pressed juice Juice into a good Xiadu) did not Juicer JM put the bitter gourd and then transform what used gauze Jiaocheng juice bar Personally, I think a good Xiadu bitter gourd juice and completely absorbed.
Now the focus to the public 1, 10 JM-pressed to remember it well to the bitter gourd juice into the container you like, then add some honey, you do not have to increase too much, just a little seasoning on the line, I usually add a spoonful of bitter gourd and ready to honey Some mouthwash after drinking the bitter gourd juice and tea to remove the smell of the oral glucose (strongly recommended super mints). Everything can be ready for the Duanqi bitter gourd juice drink it. The key now is the time to drink bitter gourd juice should not breathe!!! Will not spit out of it is too difficult because I usually hear the first to feel suffocated and then took a deep breath and bitter gourd juice drinking Note: Do not use the nose is breathing, Can mouth to breathe!
Bitter gourd juice drinking tea with mouthwash after eating mints and then drink from the bitter gourd juice at the moment to start eating mints can not breathe Oh nose, or taste bitter gourd was choking I would not be responsible for only mouth breathing Oh!
Like how? It is very simple Oh, I now drink bitter gourd juice every day as if playing with. This is when I used to drink medicines invented, bitter gourd juice drink in the face when unable to swallow the bitter gourd juice suddenly thought this might be feasible to try to really line is this method would like to share with you to help you
Ah here to tell you the pressing after the end of the bitter gourd juice residue can be oh, do not waste residue Omelette bitter gourd, bitter gourd bass pot, so not only a waste of bitter gourd, bitter gourd and do the dishes out to be a lot of hate have been accepted by the people of the bitter gourd Try not believe it could be oh so very suitable for children
This is my weight loss experienced bitter gourd, would like to have friends to help weight loss Oh!
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.我的减肥方法——苦瓜减肥
感谢网友分享的减肥经验
相信很多JM都有想过用食用生苦瓜这种健康又绿色的减肥方法 只是受不了生苦瓜的那股味道 现在我就用我现在天天在用的简单方法教大家怎么把难以下咽的生苦瓜吃进肚。
因为有说生苦瓜减肥法至少一天要吃两根苦瓜才有效所以我就每天买两根苦瓜然后泡水大概一小时 捞起来洗净 剖开去籽 切成条状(方便用榨汁机榨成汁好下肚) 没有榨汁机的JM就把苦瓜再改造一下用纱布绞成汁吧 我个人认为苦瓜汁好下肚而且吸收完全。
现在重点来咯 众JM记好了 把榨好苦瓜汁到进你喜欢的容器里，然后加一些蜂蜜，不用加太多啦，只是稍微调味就行， 我一般是一根苦瓜加一勺蜂蜜然后准备好一些喝完苦瓜汁后漱口的茶水和去除口腔异味的糖(强烈推荐超强薄荷糖) 。所有东西准备就绪了就可以端起苦瓜汁喝啦。现在的关键是喝苦瓜汁的时候千万不要呼吸!!!不然会吐的 因为实在是太难闻了 我一般是先深吸一口气 然后憋气把苦瓜汁喝完注意:是千万不要用鼻子呼吸,可以用嘴来呼吸!
喝完苦瓜汁后用茶水漱口然后在吃薄荷糖从喝苦瓜汁的那一刻开始到吃薄荷糖都不能用鼻子呼吸哦， 不然被苦瓜味道呛到我不负责哦只能用嘴呼吸!
怎么样?很简单吧 呵呵 我现在天天喝苦瓜汁跟玩儿似的。 这个方法是我以前喝中药时发明的，喝苦瓜汁的时候面对无法下咽的苦瓜汁突然想到这个方法或许可行 一试还真行现在把这个方法跟大家分享 希望对你们有帮助
这里再说一下啊 榨完汁之后的苦瓜渣也别浪费哦 可用苦瓜渣煎蛋饼、苦瓜鲈鱼煲 ，这样不但不浪费了苦瓜，而且做出来的苦瓜菜肴能被很多本来讨厌苦瓜的人所接受呢不信可以试试哦 也很适合小朋友呢
这是我的苦瓜减肥经历，希望对朋友减肥有帮助哦！
I believe there are a lot of thought by JM food hygiene such bitter gourd and green healthy ways to lose weight is just the kind of bitter gourd can not stand the smell of Health now I use every day, I now use a simple method to teach you how to hard to swallow the bitter gourd Health Eat into the belly.
Health said that because of the bitter gourd method to lose weight should eat at least one day two bitter gourd to be effective on the day, so I bought two bitter gourd in water about an hour and then washed Lao Qilai Quzi cut open and cut into strips (user-friendly machine-pressed juice Juice into a good Xiadu) did not Juicer JM put the bitter gourd and then transform what used gauze Jiaocheng juice bar Personally, I think a good Xiadu bitter gourd juice and completely absorbed.
Now the focus to the public 1, 10 JM-pressed to remember it well to the bitter gourd juice into the container you like, then add some honey, you do not have to increase too much, just a little seasoning on the line, I usually add a spoonful of bitter gourd and ready to honey Some mouthwash after drinking the bitter gourd juice and tea to remove the smell of the oral glucose (strongly recommended super mints). Everything can be ready for the Duanqi bitter gourd juice drink it. The key now is the time to drink bitter gourd juice should not breathe!!! Will not spit out of it is too difficult because I usually hear the first to feel suffocated and then took a deep breath and bitter gourd juice drinking Note: Do not use the nose is breathing, Can mouth to breathe!
Bitter gourd juice drinking tea with mouthwash after eating mints and then drink from the bitter gourd juice at the moment to start eating mints can not breathe Oh nose, or taste bitter gourd was choking I would not be responsible for only mouth breathing Oh!
Like how? It is very simple Oh, I now drink bitter gourd juice every day as if playing with. This is when I used to drink medicines invented, bitter gourd juice drink in the face when unable to swallow the bitter gourd juice suddenly thought this might be feasible to try to really line is this method would like to share with you to help you
Ah here to tell you the pressing after the end of the bitter gourd juice residue can be oh, do not waste residue Omelette bitter gourd, bitter gourd bass pot, so not only a waste of bitter gourd, bitter gourd and do the dishes out to be a lot of hate have been accepted by the people of the bitter gourd Try not believe it could be oh so very suitable for children
This is my weight loss experienced bitter gourd, would like to have friends to help weight loss Oh!
.
.
.我的减肥方法——苦瓜减肥
感谢网友分享的减肥经验
相信很多JM都有想过用食用生苦瓜这种健康又绿色的减肥方法 只是受不了生苦瓜的那股味道 现在我就用我现在天天在用的简单方法教大家怎么把难以下咽的生苦瓜吃进肚。
因为有说生苦瓜减肥法至少一天要吃两根苦瓜才有效所以我就每天买两根苦瓜然后泡水大概一小时 捞起来洗净 剖开去籽 切成条状(方便用榨汁机榨成汁好下肚) 没有榨汁机的JM就把苦瓜再改造一下用纱布绞成汁吧 我个人认为苦瓜汁好下肚而且吸收完全。
现在重点来咯 众JM记好了 把榨好苦瓜汁到进你喜欢的容器里，然后加一些蜂蜜，不用加太多啦，只是稍微调味就行， 我一般是一根苦瓜加一勺蜂蜜然后准备好一些喝完苦瓜汁后漱口的茶水和去除口腔异味的糖(强烈推荐超强薄荷糖) 。所有东西准备就绪了就可以端起苦瓜汁喝啦。现在的关键是喝苦瓜汁的时候千万不要呼吸!!!不然会吐的 因为实在是太难闻了 我一般是先深吸一口气 然后憋气把苦瓜汁喝完注意:是千万不要用鼻子呼吸,可以用嘴来呼吸!
喝完苦瓜汁后用茶水漱口然后在吃薄荷糖从喝苦瓜汁的那一刻开始到吃薄荷糖都不能用鼻子呼吸哦， 不然被苦瓜味道呛到我不负责哦只能用嘴呼吸!
怎么样?很简单吧 呵呵 我现在天天喝苦瓜汁跟玩儿似的。 这个方法是我以前喝中药时发明的，喝苦瓜汁的时候面对无法下咽的苦瓜汁突然想到这个方法或许可行 一试还真行现在把这个方法跟大家分享 希望对你们有帮助
这里再说一下啊 榨完汁之后的苦瓜渣也别浪费哦 可用苦瓜渣煎蛋饼、苦瓜鲈鱼煲 ，这样不但不浪费了苦瓜，而且做出来的苦瓜菜肴能被很多本来讨厌苦瓜的人所接受呢不信可以试试哦 也很适合小朋友呢
这是我的苦瓜减肥经历，希望对朋友减肥有帮助哦！
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