Refuse to lose weight rebound in the fall diet weight loss methods

8 hard this summer harder to lose weight, do not want to fall for half a month rebound went so far as the weight 5 jin, Miss Zhang is not understand is: Why is a summer of weight loss just fall on the "wasted"? Miss Zhang last arms to the big hospital and South Africa to see weight loss clinic, the amount of weight after the end of the discovery and re-jin 1. She told reporters that her success throughout the summer to lose weight 8 jin, 98 jin weight. Fall just half a month, her weight rebound to 103 jin.

But people are easy to get fat in the fall. Gradually cool autumn weather, the human body to enhance comfort, the relative summer, to reduce the sweat, water and salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, at this time, the gradual accumulation of fat, the beginning of the human body fat. Increased appetite, sleep is more obvious.

At this point, people need to reduce the proper sleep, diet and increase exercise. Otherwise, the summer weight loss results will come to naught, rebounded in the fall. There may, when necessary, under the guidance of a doctor in the amount of material Chijianfeiyao. Professor Xu for weight loss in the fall giving:

1, light soup before eating or drinking fruit-eating

Tom can suppress appetite and increase satiety. After eating soup, it will reduce appetite. To eat fruit, chewing and satiety of the stomach flu is to satisfy people's appetite and stop eating one of the two elements.

2, eat dinner, with vegetarian-oriented

Eat dinner too late, the secretion of insulin in the human body, so easily into the heat stored in body fat and thus give rise to obesity.

3, walk half an hour after meals to lose weight

At this point, people exercise to lose weight by the consumption of energy comes from fat, can be effective in reducing body fat and thin to achieve gradual weight loss.
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.拒绝减肥反弹，秋天饮食减肥方法
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今年夏天好不容易减肥8斤，不承想入秋半个月内体重竟然反弹了5斤，张小姐很是不解：为何一个夏季的减肥效果刚入秋就“泡汤”？张小姐昨到武大中南医院看减肥门诊，量完体重后发现又重了1斤。她告诉记者，整个夏季她成功减肥8斤，体重为98斤。刚入秋半个月，她的体重反弹为103斤。

但是人又易在秋季发胖。入秋后气候渐渐凉爽，人体的舒适感增强，相对夏季，出汗减少、体内水盐代谢恢复平衡，消化功能恢复常态，能量代谢相对稳定，此时，脂肪逐渐积聚，人体开始发胖。胃口增 大、睡眠增多是明显的表现。

此时，人需要适当减少睡眠、控制饮食，并适当增加运动。否则夏季的减肥成果将前功尽弃，在秋季出现反弹。有必要时，可在医生的指导下适量吃减肥药物。徐教授为秋季减肥开出处方：

1、饭前喝淡汤或吃个水果

汤可以抑制食欲，增加饱感。喝汤后再进食，饭量便会减少。吃水果时，咀嚼与胃的饱足感是满足人们食欲而使人停止进食的两大要素。

2、晚饭少吃，以素食为主

晚饭吃得太多太晚，人体内胰岛素分泌量高，容易使热量转化成脂肪储存在体内，从而出现肥胖。

3、饭后散步半小时减肥

此时，人们减肥运动锻炼所耗的能量均来自脂肪，可有效地减少体脂而渐瘦达到减肥。