Weight loss success stories

Now let us take a look at some of the weight loss success stories in the hope that they can put you in case of weight loss on the road to have more courage to face

Zhao Qiang (Taiwan's Mackay Memorial Hospital freshwater area hospital dietitians)

Time: 3 months

Weight: 6 kg

Methods: lunch clever selection

Zhao Qiang as a dietitian in charge of promotion, no longer need to rush around, the activity decreased, together with my colleagues, if there are snacks, it will take some of his table. One day when the belt line, usually used to fasten the hole that is very tight, has found 6 kilograms of fat. Zhao Qiang did not refuse to colleagues from the well-intentioned, but it can still cut under 6 kg, how is he doing?

Zhao Qiang is the same breakfast, lunch began to change from the beginning. First of all, do not eat all the fried items, although now looks very good to eat deep-fried tofu, or have to quit. Second, the buffet plate Xianna plate of vegetables and a half, and then choose a meat dish and a half-half of the vegetables, fried eggs or a spiced corned egg in order to maintain the basic protein "component." By the afternoon of April 5, if hungry, eat chewing gum, so that there are things mouth. By dinner, usually at home from Zhao Qiang no fried foods, meats are roasted, stewed Huozheng, during this period, he asked his wife, not with fried vegetables and the use of the hot, so as not to eat vegetables Too many in the oil.

Chen Huijun (National Taiwan University Hospital dietitians)

Time: 6 months

Weight: 10 kg

Methods: minimalist sandwich plus walking

Hui-Chun Chen to the United States to study, may be found later at the hospital or office, dietitian nutritionist to have the image that is determined to lose weight.

That her term of the size-fits-all diet depends entirely on perseverance. Breakfast eating milk-on-chip, only to eat lunch plus ham, cheese sandwich, and eat dinner plus a lot of vegetables, noodles.

Chen Huijun insist on walking and jogging. The journey to school every day, about 20 minutes, she walked to school every day; no lessons in the morning, she went running. Slowly by on the left and then returned to normal diet, while the normal diet after the heat increased, the complex will be a little fat, but the expertise to tell her that this is normal and does not care too much, but if too much weight to climb , Then again on the reduction in the diet.

Read these recipes to lose weight is not their own would also like to try ... ah ... ^ ^ _, you can refer to this site to lose weight the healthy family recipes, I believe it will give you some inspiration for Oh
.
.
现在让我们来看看一些减肥成功的案例，希望这些案例可以让你在减肥的道路上有更多的勇气去面对

赵强（台湾马偕医院淡水院区营养师）

时间：3个月

减重：6公斤

方法：午餐聪明选择法

营养师赵强升职为主管之后，不再需要东奔西跑，活动量骤减，加上同事如果有零食，就会拿一些到他桌上。有一天系皮带时，扣上平常习惯的那个洞，觉得很紧，才发现竟胖了6公斤。赵强并没有从此拒绝同事的好意，却还是可以减下6公斤，他是怎么做的？

赵强的方法是早餐不变，从午餐开始改变起。首先油炸品全部不吃，虽然现炸豆腐看起来很好吃，还是得戒掉。其次，自助餐的餐盘先拿半盘的蔬菜，然后再挑一份半荤半素的菜、一份煎蛋或卤蛋，以维持蛋白质的基本“分量”。到了下午四五点，如果饿了，就吃口香糖，让嘴里有东西。到了晚餐，平常赵强家里就从不做油炸食品，肉类都是烤、卤或蒸，在这段时期，他特别要求太太，青菜不要用炒的而用烫的，以免吃到菜中过多的油脂。

陈慧君（台大医院营养师）

时间：6个月

减重：10公斤

方法：极简三明治加健走

陈惠君到美国念书时，发现以后还是可能到医院就职，营养师要有营养师的形象，才下定决心减肥。

她那一学期的饮食千篇一律，全靠毅力。早餐吃牛奶加谷片，午餐吃只加火腿、奶酪的三明治，晚餐吃加了大量蔬菜的汤面。

陈慧君坚持健走和慢跑。每天到学校的路程约有20分钟，她每天都走路上学；没有课的早晨，她就去跑步。慢慢地就减了下来，之后便恢复正常饮食，虽然正常饮食后热量升高，会稍微复胖，但专业知识告诉她，这是正常现象，并没有太过紧张，但如果体重爬升太多，便再度在饮食上减量。

看了这些减肥食谱是不是自已也想试试啊 …… ^_^,您可以参考本网站的健康减肥食谱系列，相信会给予你一些启发的哦