Several special methods of weight loss

We recommend the following for a few special ways to lose weight

Brain can be used to lose weight

The former Soviet Union, a research physiologist pointed out that even the simplest mental health may also cause a lot of energy consumption. The greater the mental strength, the more nutrients consumed. Take advantage of this principle, have had with law brain to lose weight: the body's fat people can make to mental health thinner.

Therefore, he should do more things with the brain, such as read books and newspapers, embroidered painting, writing exercises, mathematical calculations, learning technology, science research, there is a certain amount of time each day to allow the brain nervous, do not eat three square meals a day and do no work. This raised the level of skills, while maintaining the weight of purpose, which is to do both.

Beam can be made to lose weight

There are many ways to lose weight, sometimes do not need too intense campaign, there are some simple scientific method can help improve your body image. There is a beam made law. It can be made through the beam to stimulate hair nerve reflex points, the nerve reflex points to connect the relevant parts of the body, strengthening the role of the internal organs and speed up the flow of blood, played the final increase in muscle activity, and promote fat burning.

So that the thin legs: from the top of the central authorities take a bunch of hair, down to screw, made from scratch at the top of the swirling start, make a fist-ping, the first in about 3 fingers are at the bottom of the position, corresponding to the Shoutui belly, feet The region in this part of the hair tied up. Time to 15 minutes as the standard, along with ankle even want to thin the appropriate person to 1 hour.

So that the thin arm: ear from the top As the designated areas correspond to the region's thin arms. This will be about 1-cent coins thick rubber Shengbang hair, tie the symmetrical one, to maintain for 15 minutes.

So that the thin waist: waist thinning at the top of the ears in the highest position make a fist, in the middle of the first joint, the joint second position on the corresponding part of the waist is thin, about two symmetrical hair tied up 15 minutes.

Eat less hyperactivity, saving both food and the creation of wealth, why spend money to those who wronged beauty salons to do the same thing? Look at the slim girls are sexually active days. Do not have to spend a lot of time to the gym, you can not take the elevator and take the stairs, not roll-standing motionless on the elevator. As much as possible to ride a bike instead of driving, keep walking on the street, the number of shopping. I believe you can become very slim

Enable women to do housework slim

Cried the total weight to the fact girls do not like to see, but if you roll up their sleeves and take on the responsibility of household chores certainly would be widely welcomed, and housework is the most calorie consumption as long as you have to thin Determination to carry out in the end, perseverance, I think we will see results.

Do not use when cleaning the vacuum cleaner with a broom and cloth to rub in order to increase the amount of exercise.

At noon Tang Yifu and laundry when sweat, so naturally achieve weight loss.

To do a delicate, thin heart of the lunch, despite the attention with a reasonable nutrition, may wish to research their own dishes, not only to experience the joy of creating, cooking and generally people do not want to eat a lot of good control of food intake Effect.

According to French psychologists Paxi Ni said that the love of people will step up the metabolic function, adrenal function increased, people can secrete exciting hydrocortisone, which makes people fall in love with better blood circulation, better skin, Spirits. Due to speed up the metabolism, people will be unaware that they are to lose weight. So you might like to try Oh.

This is some special methods to lose weight.
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下面为大家推荐几种特殊的减肥方法

　　用脑可以减肥

　　前苏联一位生理学家研究指出，哪怕是最简单的脑力劳动也可引起身体消耗大量的能量。脑力劳动的强度越大，消耗营养物质越多。利用这一原理，产生了用脑减肥法：身体肥胖的人可以通过脑力劳动来使身体变瘦。

所以应该多做一些用脑子的事情，如读书看报、绘画绣花、练习写作、演算数学、学习技术、研究学问，每天有一定的时间让大脑紧张起来，不要饱食终日，无所用心。这样既提高了技能水平，又能达到瘦身的目的，可谓一举两得。

　　束发可以减肥

　　减肥的方法很多，有时不需要太过激烈的运动，有一些简便又科学的方法也可以帮助你完善体形。有一种束发法。它可以借束发来刺激头发的神经反射点，这些神经反射点连接人体相关部位，加强内脏的作用与加速血液的流动，最终起到增加肌肉活动量，促进燃烧脂肪的作用。

　　使腿部变细：从头顶部中央取一束头发，向下拧转，从头顶部的发漩开始，平握拳，约在第3根指头正下方的位置，对应的是瘦腿肚、脚的区域，在这个部位将头发绑起。时间以15分钟为标准，想要连脚脖子一起瘦的人以1小时为宜。

使手臂纤细：从耳朵最高处至于指定的地方对应的是瘦双臂的区域。以此为中心将约1分钱硬币粗细的头发用橡皮绳绑起来，左右对称各绑一个，维持15分钟。

　　使腰部变细：使腰部变细在耳朵上方的最高位置处握拳，在中指的第一关节处、第二关节上的部位对应的是瘦腰的部位，将左右两份的头发对称的绑起来15分钟。

　　少吃多动，既节约粮食又创造财富，何必花那些冤枉钱去美容院做同样的事呢?看看那些苗条的女生都是天性爱动的。不用花大量的时间去健身 房，可以不坐电梯而走楼梯，不在滚式电梯上站着不动。尽可能地骑自行车而不是开车，保持逛街、购物的次数。相信你也能变得很苗条

　　做家务能使女性身材苗条

　　总叫着要瘦身的女孩其实并不惹人喜欢，但是你若卷起袖子，承担起做家务的责任，肯定会大受欢迎，而家务劳动是最消耗卡路里的，只要你有将瘦身进行到底的决心，持之以恒，必定能看到效果。

　　打扫的时候不要使用吸尘器，用抹布和扫帚来擦，才能增加运动量。

　　中午洗衣和烫衣服时就会流汗，这样自然就达到减肥的效果。

　　做一顿精致，有心意的瘦身午饭，尽管注意营养的合理搭配，不妨自己研究菜式，既体验到了创造的乐趣，而且一般做饭的人都不愿吃的很多，正好达到控制食量的效果。

　　另据法国心理学家帕希尼说，恋爱中的人新陈代谢功能会加强，肾上腺功能增强，分泌出能使人振奋的氢化可的松，这使恋爱中人血液循环较佳，皮肤较好，神采奕奕。由于新陈代谢加快，人就会在不知不觉之中减肥。所以您不妨也试试哦。

这是几种特殊的减肥方法。