I experienced the bitter gourd to lose weight

Thanks to friends to share the experience weight loss

I believe there are a lot of thought by JM food hygiene such bitter gourd and green healthy ways to lose weight is just the kind of bitter gourd can not stand the smell of Health now I use every day, I now use a simple method to teach you how to hard to swallow the bitter gourd Health Eat into the belly.

Health said that because of the bitter gourd method to lose weight should eat at least one day two bitter gourd to be effective on the day, so I bought two bitter gourd in water about an hour and then washed Lao Qilai Quzi cut open and cut into strips (user-friendly machine-pressed juice Juice into a good Xiadu) did not Juicer JM put the bitter gourd and then transform what used gauze Jiaocheng juice bar Personally, I think a good Xiadu bitter gourd juice and completely absorbed.

Now the focus to the public 1, 10 JM-pressed to remember it well to the bitter gourd juice into the container you like, then add some honey, you do not have to increase too much, just a little seasoning on the line, I usually add a spoonful of bitter gourd and ready to honey Some mouthwash after drinking the bitter gourd juice and tea to remove the smell of the oral glucose (strongly recommended super mints). Everything can be ready for the Duanqi bitter gourd juice drink it. The key now is the time to drink bitter gourd juice should not breathe!!! Will not spit out of it is too difficult because I usually hear the first to feel suffocated and then took a deep breath and bitter gourd juice drinking Note: Do not use the nose is breathing, Can mouth to breathe!

Bitter gourd juice drinking tea with mouthwash after eating mints and then drink from the bitter gourd juice at the moment to start eating mints can not breathe Oh nose, or taste bitter gourd was choking I would not be responsible for only mouth breathing Oh!

Like how? It is very simple Oh, I now drink bitter gourd juice every day as if playing with. This is when I used to drink medicines invented, bitter gourd juice drink in the face when unable to swallow the bitter gourd juice suddenly thought this might be feasible to try to really line is this method would like to share with you to help you

Ah here to tell you the pressing after the end of the bitter gourd juice residue can be oh, do not waste residue Omelette bitter gourd, bitter gourd bass pot, so not only a waste of bitter gourd, bitter gourd and do the dishes out to be a lot of hate have been accepted by the people of the bitter gourd Try not believe it could be oh so very suitable for children

This is my weight loss experienced bitter gourd, would like to have friends to help weight loss Oh!
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.我的减肥方法——苦瓜减肥

感谢网友分享的减肥经验

相信很多JM都有想过用食用生苦瓜这种健康又绿色的减肥方法 只是受不了生苦瓜的那股味道 现在我就用我现在天天在用的简单方法教大家怎么把难以下咽的生苦瓜吃进肚。

因为有说生苦瓜减肥法至少一天要吃两根苦瓜才有效所以我就每天买两根苦瓜然后泡水大概一小时 捞起来洗净 剖开去籽 切成条状(方便用榨汁机榨成汁好下肚) 没有榨汁机的JM就把苦瓜再改造一下用纱布绞成汁吧 我个人认为苦瓜汁好下肚而且吸收完全。

现在重点来咯 众JM记好了 把榨好苦瓜汁到进你喜欢的容器里，然后加一些蜂蜜，不用加太多啦，只是稍微调味就行， 我一般是一根苦瓜加一勺蜂蜜然后准备好一些喝完苦瓜汁后漱口的茶水和去除口腔异味的糖(强烈推荐超强薄荷糖) 。所有东西准备就绪了就可以端起苦瓜汁喝啦。现在的关键是喝苦瓜汁的时候千万不要呼吸!!!不然会吐的 因为实在是太难闻了 我一般是先深吸一口气 然后憋气把苦瓜汁喝完注意:是千万不要用鼻子呼吸,可以用嘴来呼吸!

喝完苦瓜汁后用茶水漱口然后在吃薄荷糖从喝苦瓜汁的那一刻开始到吃薄荷糖都不能用鼻子呼吸哦， 不然被苦瓜味道呛到我不负责哦只能用嘴呼吸!

怎么样?很简单吧 呵呵 我现在天天喝苦瓜汁跟玩儿似的。 这个方法是我以前喝中药时发明的，喝苦瓜汁的时候面对无法下咽的苦瓜汁突然想到这个方法或许可行 一试还真行现在把这个方法跟大家分享 希望对你们有帮助

这里再说一下啊 榨完汁之后的苦瓜渣也别浪费哦 可用苦瓜渣煎蛋饼、苦瓜鲈鱼煲 ，这样不但不浪费了苦瓜，而且做出来的苦瓜菜肴能被很多本来讨厌苦瓜的人所接受呢不信可以试试哦 也很适合小朋友呢

这是我的苦瓜减肥经历，希望对朋友减肥有帮助哦！