Weight loss cases of failure analysis

For many lazy people lose weight, they have to do several times a week is very difficult exercise to lose weight, they prefer a diet, or even eat breakfast, eat meals with generation, high-fiber meals, low-starch meal, such as the Zhao Zhao Qi, Test all-everything, but the weight loss for a couple of days, back to its original state, and even going to be growing. Would like to know why? Now you'll look at a few typical case you failed to lose weight!

Case I: do not eat breakfast too easy to hunger

Name: Miss Chen

Occupation: Student

Age: 18 years

Jingyanzhitan: do not cut it and bounce

"In the past, I have to go to school breakfast habit, but since the beginning of fat after trying to eat breakfast, eat a small meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"

Experts: do not eat breakfast, the reasons should be reduced calorie intake, but in fact for both health and Keep Fit or can not eat breakfast. This will only make you work all day do not meet the spirit and energy consumption of the slower speed; plus hungry stomach, to noon will be particularly hungry, not consciously eat lunch, even more than enough to eat Three more hours. When the stomach is in a state of hunger, of eating will have to absorb extra, more calorie intake, will be stored by the body to become fat, it is worth! Keep Fit is why people should be kept for three meals a day regularly, eat 70 would be good enough, it will be able to lose weight naturally.

Second case: the lack of nutrition drink vegetable soup

Name: Celia

Occupation: Clerk

Age: 22 years old

Jingyanzhitan: 7 pounds after weight reduction rebound

"I have a few months ago to try to lose weight to drink soup, I learned that a week can be reached by more than 10 pounds, three meals a day can only drink soup, eating soup slag, when hungry, also an unlimited supply of drinking only vegetable soup Drinking days, 78 pounds weight loss, but once returned to normal three meals a day, the weight immediately back to its original state "

Expert analysis: a few days in a row only drink soup, eating soup residue, water and absorb only a small amount of nutrients, calories and nutrition is limited, of course, body weight decreased. But even if you can tolerate eating only certain kinds of food fed up with the flu, too little weight to the body will have a sense of hunger, so that you hardly lead to more serious anorexia or bulimia, the consequences would be unthinkable. Due to excessive dieting, when the Yin Tang to stop eating dinner, is likely to suck up the unbridled can not help, this will come to naught. Overview, drink the soup is not a long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, used to think twice before!

Three cases: a warning e-starch Shangshen

Name: Miss Liu

Occupation: advertising production

Age: 26 years old

Jingyanzhitan: Although the drop in body weight, but often a sense of dizziness

"I heard a pop in the near future to quit eating food starch sugar drink a method of weight loss on the temptation. Test a few weeks, although less effective four or five pounds, but listen to people say is harmful to health, but also find themselves There dizziness situation. "

Expert analysis: This method is through the principle of the ring to eat food starch and sugar, reduce blood levels of glucose, the message body to break down fat in order to provide heat to maintain metabolism, they are able to achieve the effect of fat reduction. But on the other hand will also have a lot of problems, such as the acid-base imbalance in the body and affect cell function; and eat too much meat will make the body too high intake of saturated fat and protein, increase the risk of cardiovascular diseases, while at the same time Will increase the burden on the liver and kidneys, and long-term consumption could cause more disease, such as osteoporosis. In addition, the diet is not balanced nutrition, lack of multi-vitamins and minerals, high-risk, long-term can not be used.

Four cases: not enough food to eat on behalf of the Kuang Chi Yi

Name: Tai Fang

Occupation: housewife

Age: 33 years old

Jingyanzhitan: obvious weight loss, stomach hungry

"Not long ago by a friend, try to eat meal, two meals a day early afternoon washed to lose weight to drink milk, I drank for seven days in a row, the result is not too much, only by the pound or so."

Expert analysis: low calorie meals to the dinner instead of, we can greatly reduce the total calories per day to achieve the anti-obesity. However, after eating a lot of time to get a sense of satiety, resulting in increased appetite for dinner, often fail to achieve effectiveness. On behalf of the meal can not eat for a long time, because the meal provided by the much lower than the daily calories needed to, very soon lead to malnutrition and lack of physical strength; body will be spent on store heat so that the fatty acid digestion too fast, Will affect the metabolism so that the increased uric acid, gout caused by the disease; will add to the imbalance in the body's pH, the consequences could be serious. Once stopped eating, weight will quickly rebound, the roller-body will have an adverse impact.

All kinds of diet method has its pros and cons, and at the same time each method is not suitable for them, so the best use of the former to consult doctors or dieticians. Of course, the need to lose weight "diet", the so-called "diet" is to control the type and quantity of food material, so during the diet should be balanced nutrition for the general principle of crops, vegetables, fruit, milk and meat should be eaten into in order to The body absorb needed nutrition, such as proteins, carbohydrates, fat, vitamins and minerals, weight loss, of course, it is necessary to eat a little adjustment period, so as not to go beyond the standard daily calories, combined with regular exercise is the healthiest long-lasting weight loss Methods. After all, not weight loss can be achieved overnight, we must give time and patience.
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.减肥失败案例剖析
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对于很多懒人减肥来说，要他们一星期做几次减肥运动实在十分困难，他们宁愿选择节食，甚至不吃早餐、吃用代餐、高纤餐、低淀粉餐等招招出齐，样样试全，但体重减轻不足数天，就打回原形，甚至有继续上升的趋势。想知道为什么？现在就给你分析一下几个典型的减肥失败个案啦！

个案一：不吃早餐容易过度饥饿

姓名：陈小姐

职业：学生

年龄：18岁

经验之谈：减不下去且反弹

“以前我上学一直都有吃早餐的习惯，但自从发胖之后就开始尝试不吃早餐，以为吃少一餐应该会瘦点，谁知道不但没有减肥，反而胖了许多！”

专家分析：不吃早餐，照道理应该会减少热量摄取，但其实无论为了健康和Keep Fit也好，早餐都不能不吃。这样只会令你整天没有精神应付工作，而且消耗热量的速度也较慢；加上肠胃处于饥饿状态，到中午时分就会格外肚饿，午餐就不自觉地吃得多，甚至比吃足三餐时更多。而当肠胃处于饥饿状态，吃下的又会吸收得格外好，热量摄取多了，又会被身体所贮存，成为脂肪，实在得不偿失！所以Keep Fit人士应保持每日三餐定时，吃七成饱便好了，那就能自自然然减肥。

个案二：饮菜汤缺乏营养

姓名：Celia

职业：文员

年龄：22岁

经验之谈：减七磅后体重回升

“我几个月前曾经尝试饮菜汤减肥，听说一星期可减达十几磅，一日三餐只可以饮菜汤、吃汤渣，当肚饿时也只可无限量饮菜汤，饮七日，体重下降七八磅，但一旦恢复正常三餐后，体重立刻就打回原形”

专家分析：连续几日只喝菜汤、吃汤渣，只是吸取水分和小量营养素，热量和营养有限，体重当然会下降。但即使你能容忍只吃某几种食物的厌倦感，过少的分量也会令身体产生饥饿感，令你难以忍受，严重的更会引发暴食症或厌食症，后果不堪设想。由于过度节食，当停止饮汤吃正餐，很可能会忍不住放肆大吃，这样就会前功尽弃。总观来看，饮菜汤不是长远的减肥方法，长期饮用会缺乏营养，影响身体机能，采用前要三思！

个案三：戒淀粉质易伤身

姓名：刘小姐

职业：广告制作

年龄：26岁

经验之谈：体重虽有下降但常感头晕

“我听说近期流行一种戒吃淀粉质喝含糖食物得减肥方法，就跃跃欲试 。试了几个星期，虽然有效减去四、五磅，但听人讲对健康不好，更发现自己有头晕的情况。”

专家分析：这个方法的原理是透过戒吃淀粉质和含糖食物，将血液中的葡萄糖减低，发出讯息令身体分解脂肪，以提供热量维持新陈代谢，所以能达到消减脂肪之效。但相对也会带来不少问题，例如会令身体的酸碱不平衡，影响细胞功能；而吃太多肉又会令身体摄取过高饱和脂肪和蛋白质，增加患心血管疾病的机会，同时又会增加肾脏和肝脏的负担，长期食用更可能导致骨质疏松等病症。此外，这种饮食方法营养又不均衡，缺乏多种维他命和矿物质，危险性颇高，不能长期使用。

个案四：吃代餐不饱易狂吃

姓名：方太

职业：家庭主妇

年龄：33岁

经验之谈：减肥效果不明显，肚子很饿

“不久前经朋友介绍试吃代餐，每日早午两餐冲减肥奶粉喝，我连续喝了七天，但成效并不太大，只减了一磅左右。”

专家分析：代餐的热量较低，以之代替正餐，就能大大减低每天的总热量，达致减肥功效。但吃后很多时候得不到饱足感，以致晚餐食量大增，往往达不到预期效用。代餐总不能长时间吃用，因为代餐所提供的热量远低于每日所需，长此下去会导致体力不足和营养不良；身体会动用储存起来的热量，令脂肪酸消解得太快，会影响新陈代谢，使尿酸升高，引发痛风症；更会令身体的酸碱度不平衡，后果严重。一旦停止吃用，体重又会迅速回升，大上大落，对身体必会构成不良影响。

各种节食方法都有其利与弊，而同时又不是每种方法都适合自己，所以使用前最好先咨询医生或营养师的意见。减肥当然需要“节食”，所谓“节食”其实是控制吃物种类和分量，所以节食期间要以营养均衡为大原则，五谷、蔬菜、生果、奶类、肉类等都应进吃，以吸取身体所需的各种营养，如蛋白质、碳水化合物、脂肪、维他命及矿物质，当然减肥期间食量就要稍稍调整，尽量不要超越每天热量标准，再加上适量运动就是最健康持久的减肥方法。毕竟减肥不是一朝一夕所能达到的事，大家总要给予耐性和时间。