This article introduce you to three days for Apple to lose weight method, weight loss, Apple Japan is one of the popular weight loss methods.
First take a look at the benefits of Apple: Apple contain more potassium and less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apple contains a wealth of antioxidants that can reduce the incidence of cancer. This shows that Apple is a very healthy fruit.
Apple's basic knowledge of weight loss
Apple benefits of eating to lose weight, there is no need to go hungry, hungry to eat apples. Because it is low-calorie food, regardless of how much to eat, not daily life than the intake of more calories, so naturally reduce the weight.
Apple to eat to lose weight, but also to improve the dry skin, allergic dermatitis, constipation and other symptoms.
To know that our appetite is controlled by the brain. When issued by the central nervous system, "eat, eat," the command, you will become very greedy.
However, no matter how good the food, eat more tired of the city. For example, Chi Dangao you like, but if the same kind of cake after dinner will not be able to eat a lot of blocks, right?
By the same token, Apple to lose weight, eat a couple of apples, your brain will tell you that "full stomach" of the directive, so in fact Apple will not eat too much intake of calories or more.
If you have no way to implement a three-day Apple weight loss method, one or two days from the start. As long as you do, there will be results.
For example, you can practice one day a week from the start, and other habits, and then two days to three days. Those who are not accustomed to, preferably no more than three days, in order to avoid central nervous system dysfunction, but to lose weight after overeating will become fat than to lose weight before.
Apple's method of weight loss
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Three days later, elements of the diet
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change.
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu.
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained.
Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until reduced to an ideal body weight so far.
Apple to the 5 major reason for weight loss
1, because of reduced food intake, the digestive organs such as stomach can be recovered. During the diet, eat less or by regular diet, allows the digestive system to rest and restore the original function, and in working order.
2, Apple can promote weight loss in the blood of white blood cell production, improve the body's immunity and resistance to At the same time, the promotion of nerve and endocrine function, the beauty of beauty help.
3, Apple increased the weight of kidney or gastrointestinal function in the body exhaust emissions, purify the blood. It can congestion in the body (the old sewage residue of blood), Supian (old manure), toxic water (edema caused by reasons) emissions, the body becomes more healthy.
4, Apple to lose weight so that the human body to reduce the intake of calories, less than the body needs on the part of the savings of heat supply. The so-called savings in the body heat that is fat. The body of excess fat consumed, people will naturally be thinner.
5, almost all of them were obese as a result of the expansion of the stomach by eating too, beyond the control of appetite. Apple weight loss method can shrink the stomach, after the weight loss easier to control appetite and a normal change of taste, not like the food or greasy food irritation.
This is a method of weight loss of Apple, would like to have friends to help lose weight.
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.苹果减肥方法
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现在为你介绍三日苹果减肥法，苹果减肥法是日本流行减肥方法之一。
先来看看苹果的好处：苹果含有较多的钾， 较少的钠，可降低血压；苹果的果胶可以降低胆固醇；苹果含有非常丰富的抗氧化物,可降低癌症发生的机会。由此可见，苹果是很健康的水果。
苹果减肥的基本知识
吃苹果减肥的好处是不必挨饿，肚子饿就吃苹果。因为它是低热量食物，无论吃多少，都不会比日常生活所摄取的热量还多，所以体重自然减轻。
吃苹果减肥的人，同时也能改善皮肤干燥，过敏性皮肤炎、便秘等症状。
要知道，我们的食欲是由大脑控制的。当中枢神经发出“要吃、想吃”的指令时，你就会变得很贪吃。
不过，再怎么好吃的食物，吃多了都会腻。例如，你很喜欢吃蛋糕，可是，如果是同一种蛋糕，饭后也不可能吃得下很多块吧？
同理，在苹果减肥期间，一次吃两三个苹果的话，你的大脑就会告诉你“肚子饱了”的指令，因此实际上所吃的苹果不会太多，摄取的热量也不多。
如果你没有办法实行三天苹果减肥法，可以从一天或两天开始。只要你有做，就会有效果。
举例来说，你可以从一个星期实行一天开始，等习惯以后，再增加到两天、三天。不习惯的人，最好不要超过三天，以免中枢神经功能失调，反而会在减肥后暴饮暴食，变得比减肥前还胖。
苹果减肥的方法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。
苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减至理想体重为止。
苹果能减肥的5大理由
1、因为食物摄取量减少，所以肠胃等消化器官得以休养。节食期间，借着少吃或定期减肥，可让消化系统休息，恢复本来的机能，并且正常操作。
2、苹果减肥可以促进血液内白血球的生成，提高人体的抵抗力和免疫力，同时促进神经和内分泌功能，有助美容养颜。
3、苹果减肥提高了肾脏或肠胃功能，排出体内废气，净化血液。它能把体内的淤血（老旧残污血液）、宿便（老旧粪便）、水毒（造成水肿的原因）排出，身体也变得更健康。
4、苹果减肥使人体摄入的热量减少，不足部分就需要体内积蓄的热量供给。所谓体内积蓄的热量即脂肪。体内的多余脂肪消耗掉，人自然会变瘦。
5、肥胖者几乎都是因过食而使胃部扩张，无法控制食欲。苹果减肥法能使胃部收缩，减肥后食欲变得容易控制，而且味觉变正常，不会喜欢刺激性食物或油腻食物。
这是苹果减肥方法，希望对朋友减肥有帮助。
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