Experienced weight loss: 2-month weight loss of 26 jin

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Small woman, standing 1 meter 62, since the greedy, my weight has risen to around 110-115, but now I would like to speak on the said JM: I succeeded, the already heavy weight is 88.

1, first of all to adjust their mentality and hope for success Do not worry, because fat is not a day to eat out, too thin. To give itself a target of a planned, but we must insist!

2, to own a daily diet, which can eat and what not to eat. These will have to have a concept in mind. Do not the time to eat anything behind, do not cut off all forever.

3, Shaochiduocan great effect, to maintain their food intake, a week can be thin jin Oh 3-4.

4, exercise, time in more than half an hour the best. In addition to do more housework, oh, can lose weight.

5, 3 hours before going to bed not eating, JM believe they know.

I will talk about these 60 days in the course of my weight loss.

1, itself something good to eat, breakfast, I drink a glass of milk, an apple. Soup lunch, eat only vegetables. Do not eat dinner, eat the same fruit. At first the heart of the hungry are Fa Huang, but I think Shouxia Lai of the United States. What should tolerate. Too hungry to eat less fruit points. Usually have to drink plenty of water.

2, the night before, do 30 sit-ups. Niuyao about the under 10. Extended arm movement. Skipping 5 minutes. Some people say that there is not much rope skipping, but I also feel that there are results age, the body can exercise.

3, normally would like to play when the car must hold back, to go away on its own in the past, are tired points in the campaign to lose weight.

4, a weight loss plateau, I am catty in the 100 when there is a week no matter how small amount of no less hungry, are discouraged at that time, then that should be aware of this platform, passed just fine. The period come after a week of weight loss is the peak of this week to control their food intake, combined with exercise, I believe that each of the JM can be reduced 2-3 jin, and this time go by the most fat is not easy Rebound.

5, during a certain weight loss drink a lot of water at night before bed is best not to drink too much, as the first 2 days easily swollen face.

Basically, I just eat fruit every day, soup and milk. Every night, exercise, and sometimes feel too hungry you can eat half a watermelon, I am glad that they are better able to adhere to. By the summer now, I'm very satisfied with the current figure, to see friends, I am envious. I hope that through their own insistence, by the end of June to the 85 Thin can be catty.

They JM, filling it with us. As long as you can insist that weight loss is not great difficulties.
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.减肥经历：2个月减肥了26斤
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感谢网友的减肥经历供稿，本文不代表本站观点。

小女子身高1米62，自从贪吃以后，我的体重就升到了110-115左右，可是，现在我想大声的对JM们说：我成功了，现在的体重是88斤。

1，首先要调整好自己的心态，不要急与求成，因为胖不是一天吃出来的，瘦也一样。要给自己定一个目标，有计划的进行，不过一定要坚持！

2，给自己定一个每天食谱，哪些可以吃，哪些不能吃。这些都要在心中有个概念。不要到了吃饭的时间什么都抛在脑后，那样永远都减不下来。

3，少吃多餐是很有效果的，维持好自己的进食量，一个星期可以瘦3-4斤哦。

4，做运动，时间在半小时以上最好。此外也要多做家务，一样可以减肥哦。

5，睡前3小时不要吃东西，相信JM们都知道。

下面我就说说这60天里我的减肥过程。

1，自己定好什么东西不吃，我早饭只喝一杯豆浆，一个苹果。中午饭喝汤，只吃点素菜。晚饭不吃，只吃一样水果。刚开始饿的心都发慌，可是一想到瘦下来的美。什么都要忍。太饿了就少吃点水果。平时一定要多喝水。

2，晚上睡觉前，做30个仰卧起坐。左右扭腰各10下。伸展手臂运动。跳绳5分钟。有的人说跳绳没有多大用，不过我觉得还满有效果的，全身都可以锻炼。

3，平时想打车的时候一定要忍住，能走的就自己走过去，累点都是在运动减肥。

4，减肥有一个平台期，我在100斤的时候有一个星期再怎么饿一斤都没有减，当时都灰心了，后来才知道这应该就是平台期，过去了就好了。月经来后的一个星期，是减肥的高峰期，这个星期控制好自己的进食量，加上适当的运动，相信每个JM都可以减2-3斤，而且这个时期减下去的脂肪最不容易反弹。

5，减肥期间一定要喝大量的水，晚上睡觉前最好不要喝的太多，那样第2天容易使脸浮肿。

基本上我就是每天吃水果，喝汤和豆浆。每天晚上做运动，有时候觉得实在太饿了一下能吃半个西瓜，还好我庆幸自己能坚持。现在夏天到了，我对自己现在的身材挺满意的，朋友们见到我也很羡慕。我希望通过自己的坚持，6月底可以瘦到85斤。

JM们，我们一起加油吧。只要你能坚持，减肥不是天大的困难。