In various weight loss methods, the effectiveness of campaigns is being recognized by everyone. Scorching summer, to see a rapid weight loss of movement, health and beauty from us close. In this paper, you recommended two strokes campaign methods help you lose weight fast Jianzhi, for the summer you oh
High-temperature yoga
The heat of the detoxification diet
"High-temperature yoga" in the room temperature about 40 ℃ and strict coordination with the ventilation system, be completed within 60 minutes in 26 regular yoga postures, the whole process exciting and challenging. When the body maintain a certain temperature, muscle, tendon, ligament can be tempered. Yoga can quickly Jianzhi high-temperature thin and stimulate the lymphatic system and remove the body toxins. Strengthen the muscles strong, exercise flexibility and prevent sports injuries. Improving cardiopulmonary function, and promote blood circulation and metabolism, help digestion, improve the body immunity. At the same time can also reduce facial wrinkles, young people feel.
Attention
High temperature in the role of a yoga posture, the body is at a high temperature, high flexibility, but also more easily perspiration, to achieve better effectiveness of detoxification. However, beginners learn yoga before the high temperature, preferably from the doctor about the suitability of individual physique.
As the high temperature yoga exercises sweat a lot, so must constantly add water to prevent the body of water shortage. The best drink rich in electrolytes and minerals of sports drinks, do not put the body in the "thirst" campaign in full swing state. Yoga is very high temperature suitable for beginners or the lack of long-term movement of people.
King Step
King step is the most rapid weight loss of health and safety law
Walk in accordance with the speed and strength can be divided into: leisure-walking, hurriedly-walking, competing step. King Step on healthy people, is a safe and promote overall health and physical development activities, but also help to reduce excess body fat. King further speed, strength and a jog. King-step or Xiaozhi aerobic an effective campaign if the campaign to maintain the highest heart rate of 50% -60%, can consume more calories and more fat burning.
King steps can strengthen the hip muscles to tighten up the legs step lines, the tall slender beauty.
Attention
If there is no suitable environment in which to compete steps, then walk-use is also a good choice. Adjustments walk of the slope, the slope will be transferred to 5 degrees or 10 degrees slope, That way, diet efficacy will be greatly increased.
King should try to walk at the upper maintain Tingzhi, hands should also relax and have rhythm and swing, at the foot of the heel should be adopted after the first was the re-rolling the way to the toes, and steps to try to relax. When walking a pair of lightweight, comfortable, strong and shock-absorbing power of sports shoes is very important. Zouqilulai, skin and skin friction between the more opportunities, so competing in the choice of wearing apparel step, should choose large cotton T-shirt and trousers.
2008-08-22
Lower body weight reduction of the burden of 15 pear-shaped body MM
To see so many friends of the post, so on can not help but to say a few words. One is to express and release their feelings in the process of weight loss, also to the hope that their experience and methods of weight loss can help by everyone. Speaking of my own diet, is purely a coincidence.
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I Standing 160 CM, have been weighing 100 catties from top to bottom in the past has been that no one is to no one in front of me that I fat, secondly I really liked to eat, particularly snacks and sweets, so I have a clear conscience Zideqile simply not thought to lose weight. March of 2005, and his left fibula fracture, the whole stay at home more than two months, the period also feel a lot of long, the weight loss, can persist for a few days to eat dinner, can not stand .
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Since I belong to the size of that relatively thin upper body, lower body fat of the relatively pear-shaped body, so I started from a lower body against obesity.
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A diet: the leg movement
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1, 120 a day to do under the tread of the sport bike
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2, often walk
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3, lying in bed, and other sports Taitui
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
The weight loss: diet attention
-------------------------------------------------- ------------------------------
In the diet also began warning snacks and instant noodles or some sweets, eat breakfast are generally rich, eat more vegetables in the lunch, there was no need to have to use boiled and steamed, with the general speculation on the way to put less oil and salt on the line, Staple food has to eat, but a decrease of the previous half. Because at that time still relatively warm weather, the appetite is not great, so persist for two months, I reduced the weight of the burden of 88.
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Reminder: this time I am not totally do not eat snacks and sweets, I sometimes fried sweet Serratula and Guoba or anything like that, but often adhere to exercise, my weight has not increased, the burden has been maintained at 88 Around.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Experience: I eat a principle, not eat breakfast and lunch are okay, but dinner must exercise restraint to live, even to eat less. Later, I often start dancing, dancing that is not deliberate weight loss, such as the dance parade, but some foreign singers often look at the concert, will move together with their dynamic, I found that this approach works well for both Calorie consumption can have more time to do sports do not have to eat something old, I went to this approach is now also insist that good effect. I generally do SPICE GIRL concerts, as they dance with the girls for doing, recommended for everyone.
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Now my weight relatively stable, and basically keep the burden of about 85,86, most of the time will not be over 87 catties, I feel very satisfied. To give your reference, if you do not mind as far as I can try their own way, this is my basic daily diet and exercise:
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Diet and exercise
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1, breakfast: a bowl of congee (not anything good, mung bean porridge, red beans porridge……), a bowl of fried rice self (first inverted oil, then into eggs, then rice and finally into their favorite Vegetables, what does not matter, but we must be cooked). Biscuits and a few tablets (the recommended sugar-free odd passengers whole wheat biscuits), and a small piece of cake.
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2, lunch: rice and porridge are generally, coupled with some vegetables, of course, I suggest that you quit or other meat, you eat a few pieces will not be able to cut Jijin, or for Hunsu with good meal can be Eat snacks point, if there is time, one hour after the meal can be a little dynamic move, such as dancing.
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3, Dinner: a Xiaowan rice, vegetables can eat, but their grasp measured.
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-------------------------------------------------- ------------------------------
Sports: Tension leg, around the 40 under; bike Leg Press campaign, probably under about 120, to remember that after the end of Yatui; there are some simple pull legs bending movement, before and after about half an hour to get. If we do not Xianlei the case, one hour after dinner, you can follow the music jump Tuzi Wu.
-------------------------------------------------- ------------------------------
I basically spent the day is that, however, because the last day to be on duty, old sitting in a chair, a bit uncomfortable, she should have stuck, at least this will not let you how long the meat. Almost forget that the most important one, like a drink of a friend must not Zaihe, on the thirsty to drink water, Coke, Sprite and fruit juice containing the sugar is very terrible, but also can have tea.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Tu, careful not to knock on so many, some feel that things did not seem to like to write, but not until the plus what I hope you will not see no clue. If you need help, you can find me. I am very happy to make progress together, and we also hope to understand more slimming front of several allies.
-------------------------------------------------- ------------------------------
Remember, the world does not Chounv, only lazy women, but the premise is our physical Yiqiedouhao. We all wish happiness, a beautiful body.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
I Standing 160 CM, have been weighing 100 catties from top to bottom in the past has been that no one is to no one in front of me that I fat, secondly I really liked to eat, particularly snacks and sweets, so I have a clear conscience Zideqile simply not thought to lose weight. March of 2005, and his left fibula fracture, the whole stay at home more than two months, the period also feel a lot of long, the weight loss, can persist for a few days to eat dinner, can not stand .
-------------------------------------------------- ------------------------------
Since I belong to the size of that relatively thin upper body, lower body fat of the relatively pear-shaped body, so I started from a lower body against obesity.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
A diet: the leg movement
-------------------------------------------------- ------------------------------
1, 120 a day to do under the tread of the sport bike
-------------------------------------------------- ------------------------------
2, often walk
-------------------------------------------------- ------------------------------
3, lying in bed, and other sports Taitui
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
The weight loss: diet attention
-------------------------------------------------- ------------------------------
In the diet also began warning snacks and instant noodles or some sweets, eat breakfast are generally rich, eat more vegetables in the lunch, there was no need to have to use boiled and steamed, with the general speculation on the way to put less oil and salt on the line, Staple food has to eat, but a decrease of the previous half. Because at that time still relatively warm weather, the appetite is not great, so persist for two months, I reduced the weight of the burden of 88.
-------------------------------------------------- ------------------------------
Reminder: this time I am not totally do not eat snacks and sweets, I sometimes fried sweet Serratula and Guoba or anything like that, but often adhere to exercise, my weight has not increased, the burden has been maintained at 88 Around.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Experience: I eat a principle, not eat breakfast and lunch are okay, but dinner must exercise restraint to live, even to eat less. Later, I often start dancing, dancing that is not deliberate weight loss, such as the dance parade, but some foreign singers often look at the concert, will move together with their dynamic, I found that this approach works well for both Calorie consumption can have more time to do sports do not have to eat something old, I went to this approach is now also insist that good effect. I generally do SPICE GIRL concerts, as they dance with the girls for doing, recommended for everyone.
-------------------------------------------------- ------------------------------
Now my weight relatively stable, and basically keep the burden of about 85,86, most of the time will not be over 87 catties, I feel very satisfied. To give your reference, if you do not mind as far as I can try their own way, this is my basic daily diet and exercise:
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Diet and exercise
-------------------------------------------------- ------------------------------
1, breakfast: a bowl of congee (not anything good, mung bean porridge, red beans porridge……), a bowl of fried rice self (first inverted oil, then into eggs, then rice and finally into their favorite Vegetables, what does not matter, but we must be cooked). Biscuits and a few tablets (the recommended sugar-free odd passengers whole wheat biscuits), and a small piece of cake.
-------------------------------------------------- ------------------------------
2, lunch: rice and porridge are generally, coupled with some vegetables, of course, I suggest that you quit or other meat, you eat a few pieces will not be able to cut Jijin, or for Hunsu with good meal can be Eat snacks point, if there is time, one hour after the meal can be a little dynamic move, such as dancing.
-------------------------------------------------- ------------------------------
3, Dinner: a Xiaowan rice, vegetables can eat, but their grasp measured.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Sports: Tension leg, around the 40 under; bike Leg Press campaign, probably under about 120, to remember that after the end of Yatui; there are some simple pull legs bending movement, before and after about half an hour to get. If we do not Xianlei the case, one hour after dinner, you can follow the music jump Tuzi Wu.
-------------------------------------------------- ------------------------------
I basically spent the day is that, however, because the last day to be on duty, old sitting in a chair, a bit uncomfortable, she should have stuck, at least this will not let you how long the meat. Almost forget that the most important one, like a drink of a friend must not Zaihe, on the thirsty to drink water, Coke, Sprite and fruit juice containing the sugar is very terrible, but also can have tea.
-------------------------------------------------- ------------------------------
-------------------------------------------------- ------------------------------
Tu, careful not to knock on so many, some feel that things did not seem to like to write, but not until the plus what I hope you will not see no clue. If you need help, you can find me. I am very happy to make progress together, and we also hope to understand more slimming front of several allies.
-------------------------------------------------- ------------------------------
Remember, the world does not Chounv, only lazy women, but the premise is our physical Yiqiedouhao. We all wish happiness, a beautiful body.
2008-08-19
10, will try the Peach wine
Did you know, wine is also available in pink. If you do not like red wine tannin Shibuya flu, do not like white wine the color was too light, you look at our recommendation to the Peach Bar, beautiful colors, light and full of fruit flavor taste.
Peach wine does not seem to Lafite, as the noble, but this amiable personality even more valuable. Peach never refused people thousands of miles away from the flu, any time, with no dishes, in any case, if you will not be the election of liquor, wine bar Taohong an election, even if not too perfection, not too Chu Ge. Now you will not let you have a choice of wine stolen in the face of the bottom of wine - Peach wine.
Must say that the Peach even resorted to every effort has not sell 300 more than the price of money, the Peach import tariffs on wine with freight, but usually Zaqizaba Add together more than 100 pieces in foreign countries is cheaper, 3 » Even if the end is 4 euros, which look down on the number of people, "Hey, this is not a cheap wine?» "Maybe many people would think so. The fact is that sometimes things with a price on the surface it is difficult to measure the real value of it, to borrow one of the revolutionary rhetoric: "We is to use small Mega rifles, and defeated the U.S. imperialists and reactionaries of the Chiang Kai-shek increase aircraft gun." Peach wine Bingzhen After a summer Xiaoshu thirst to drink, can add a little sweetness to add strength. Sometimes, simple wine, like to think we touched.
1. Doris from Spain famous family in 1979, established the winery in Chile produced. This may be the New World (600,628) produced the first wine Cabernet Sauvignon Peach. Selection of the Central Valley of Chile for special climate conditions of grape varieties brewed from. A cherry red, bright and clear. With red berries, apples and a slight aroma of yeast flavor. Imported fruit-rich unassuming, lively, moderate acidity, memorable clean.
2. A bottle of fine wine only in small-scale grape can produce Manor Lane, uncompromising attention, Didi boutique. This is Yiyuan winery pursuit of the concept of! 1997 we finally for purebred French grape varieties in China has found an ideal manor. It is located in Shanxi Province, Luliang and Taihang Mountains in embracing at the foot of the mountain. It was bright pink, foreign flower, fruit flavor. Imported fresh, sweet, smooth, light green fruit flavor with Yu Wei.
3.Casa Solar means "Solar Garden", from Spain and Central regions of Castilla. Nikko Park original brewery was founded in 1889. Its founder Martinez »Buqiong Da was first used their own small vineyard production of grape wine fermentation. 1951 Sunlight Park Winery move and expand the scale of 1995 breweries again transformation, a high degree of modernization of production equipment and operations to date. Nikko Park Winery 4000 with the United States oak barrel, each can be in full bloom 2 million bottles of wine. Today, Martinez »Buqiong Da descendants took over the management of breweries, the traditional family and inheritance, and constantly expand the scale of sunlight Park.
4. Weifei located in the south of France is a liquor industry has a long history of the wineries, as early as 1781 has already begun in the wine brewing. It is the Long Valley region's oldest wineries, and open only when the 25 acres of vineyards, in addition to their own wine from them is also involved in the sale of the work, including sales of wine and their estate from other places to come back brewed grape The wine. Weifei liquor founder Joseph Vidal life-long pursuit of the Valley grapes produced in different geographical personality into the wine went, he hoped that every one of their own brewing wine-producing areas are the most representative works. And this spirit that was down from generation to generation and transmission, laying a Weifei liquor in the Long Valley's leading position.
5. Weidi Winery, founded in 1883, when German immigrants came to the CH Wente of California, San Francisco Bay in the east of the benefits of regional Moya bought the 48 acres of land, planting his Bordeaux from France Mary Song Chong bring Grape seedlings, thus began his dream of the United States for gold. So far, Wei Di Winery has spread to the fifth generation in the hands of people, is California's oldest wine families of the system. Park has now Weidi wine from the vineyards of 48 acres extended to today's more than 3,000 acres vineyard, in the Lee Valley and Yaluo Moya of gifted high Andean (Arroyo Seco) area has its own vineyards, wine Weidi Park 60 percent of global output exported 153 countries, the nation's export one of the largest number of wineries. Imported fresh simple, slightly sweet taste.
6. Weidi Winery, founded in 1883, when German immigrants came to the CH Wente of California, San Francisco Bay in the east of the benefits of regional Moya bought the 48 acres of land, planting his Bordeaux from France Mary Song Chong bring Grape seedlings, thus began his dream of the United States for gold. So far, Wei Di Winery has spread to the fifth generation in the hands of people, is California's oldest wine families of the system. Park has now Weidi wine from the vineyards of 48 acres extended to today's more than 3,000 acres vineyard, in the Lee Valley and Yaluo Moya of gifted high Andean (Arroyo Seco) area has its own vineyards, wine Weidi Park 60 percent of global output exported 153 countries, the nation's export one of the largest number of wineries. Imported fresh simple, slightly sweet taste.
7.1946 years, Etienne Guigal Rhône valley in the northern part of Cote Rotie Kigali to create a music family. Kigali Le family is the only region to maintain the tradition of aging in new oak barrel in the 36 to 42 months of the winery. There is also brewing in the Rhône valley from the northern part of the fine wine-producing areas, and the selection, training and promotion from the Rhône valley south of quality wine. E. Guigal Tavel is a typical partridge eye color, the aroma of a significant mineral flavor, slightly tannic entrance of the Shibuya flu, mineral lasted for a long time, a structure of a rare sense of Peach wine.
8. Pui Ling-chul estate in Napa, California, founded in 1876, has more than 130 years of brewing tradition. Pui Ling-chul was "enthusiastic about wine home" and "wine and spirits," the magazine at the same time as "the best wine Park in 2001." Pui Ling-chul is the only access at the same time, "wine observers" magazine "best Cabernet Sauvignon" and "the best chardonnay-li," the wine garden. The wine has fresh strawberries color, clear lucent, is the aroma of fresh strawberries and Rubus aroma. Entrance with a slightly sweet, simple and easy to drink.
9. Beilagede wine garden has 150 years of brewing a long history. Winery in Italy of the smallest Atuoadi origin of the grapes planted grape-producing areas. Geographical location is very suitable for grape growing and maturing. At the same time, it is also the first in the region began growing grapes of Chateau Li Jia, on behalf of a variety of cultural elements in combination: a long history and far-sighted vision. The Peach fragrance of red berries and flower quite significant and Expressive. Of moderate wine, smooth and refreshing taste, the recollection of long and elegant.
10. Julian history Witt wineries and wine sales in Spain's history can be traced back to 1647. Today, diversification has produced high-quality vineyards and wine series of Julian Witt pursued the history of wine philosophy is "to highlight performance of its wine grape varieties of characteristics", this philosophy in the production of each of these steps have been reflected. Selection of 100% ganatcha grape juice, strawberry pink as disclosed in Yima violet hue, very charming. Mixed berry bushes and fruit-the wine complex, full, aromatic Siyi, and the fruit flavor and acid balance. Smooth texture, lasting and memorable Come experience contained in the fruit and incense.
Peach wine does not seem to Lafite, as the noble, but this amiable personality even more valuable. Peach never refused people thousands of miles away from the flu, any time, with no dishes, in any case, if you will not be the election of liquor, wine bar Taohong an election, even if not too perfection, not too Chu Ge. Now you will not let you have a choice of wine stolen in the face of the bottom of wine - Peach wine.
Must say that the Peach even resorted to every effort has not sell 300 more than the price of money, the Peach import tariffs on wine with freight, but usually Zaqizaba Add together more than 100 pieces in foreign countries is cheaper, 3 » Even if the end is 4 euros, which look down on the number of people, "Hey, this is not a cheap wine?» "Maybe many people would think so. The fact is that sometimes things with a price on the surface it is difficult to measure the real value of it, to borrow one of the revolutionary rhetoric: "We is to use small Mega rifles, and defeated the U.S. imperialists and reactionaries of the Chiang Kai-shek increase aircraft gun." Peach wine Bingzhen After a summer Xiaoshu thirst to drink, can add a little sweetness to add strength. Sometimes, simple wine, like to think we touched.
1. Doris from Spain famous family in 1979, established the winery in Chile produced. This may be the New World (600,628) produced the first wine Cabernet Sauvignon Peach. Selection of the Central Valley of Chile for special climate conditions of grape varieties brewed from. A cherry red, bright and clear. With red berries, apples and a slight aroma of yeast flavor. Imported fruit-rich unassuming, lively, moderate acidity, memorable clean.
2. A bottle of fine wine only in small-scale grape can produce Manor Lane, uncompromising attention, Didi boutique. This is Yiyuan winery pursuit of the concept of! 1997 we finally for purebred French grape varieties in China has found an ideal manor. It is located in Shanxi Province, Luliang and Taihang Mountains in embracing at the foot of the mountain. It was bright pink, foreign flower, fruit flavor. Imported fresh, sweet, smooth, light green fruit flavor with Yu Wei.
3.Casa Solar means "Solar Garden", from Spain and Central regions of Castilla. Nikko Park original brewery was founded in 1889. Its founder Martinez »Buqiong Da was first used their own small vineyard production of grape wine fermentation. 1951 Sunlight Park Winery move and expand the scale of 1995 breweries again transformation, a high degree of modernization of production equipment and operations to date. Nikko Park Winery 4000 with the United States oak barrel, each can be in full bloom 2 million bottles of wine. Today, Martinez »Buqiong Da descendants took over the management of breweries, the traditional family and inheritance, and constantly expand the scale of sunlight Park.
4. Weifei located in the south of France is a liquor industry has a long history of the wineries, as early as 1781 has already begun in the wine brewing. It is the Long Valley region's oldest wineries, and open only when the 25 acres of vineyards, in addition to their own wine from them is also involved in the sale of the work, including sales of wine and their estate from other places to come back brewed grape The wine. Weifei liquor founder Joseph Vidal life-long pursuit of the Valley grapes produced in different geographical personality into the wine went, he hoped that every one of their own brewing wine-producing areas are the most representative works. And this spirit that was down from generation to generation and transmission, laying a Weifei liquor in the Long Valley's leading position.
5. Weidi Winery, founded in 1883, when German immigrants came to the CH Wente of California, San Francisco Bay in the east of the benefits of regional Moya bought the 48 acres of land, planting his Bordeaux from France Mary Song Chong bring Grape seedlings, thus began his dream of the United States for gold. So far, Wei Di Winery has spread to the fifth generation in the hands of people, is California's oldest wine families of the system. Park has now Weidi wine from the vineyards of 48 acres extended to today's more than 3,000 acres vineyard, in the Lee Valley and Yaluo Moya of gifted high Andean (Arroyo Seco) area has its own vineyards, wine Weidi Park 60 percent of global output exported 153 countries, the nation's export one of the largest number of wineries. Imported fresh simple, slightly sweet taste.
6. Weidi Winery, founded in 1883, when German immigrants came to the CH Wente of California, San Francisco Bay in the east of the benefits of regional Moya bought the 48 acres of land, planting his Bordeaux from France Mary Song Chong bring Grape seedlings, thus began his dream of the United States for gold. So far, Wei Di Winery has spread to the fifth generation in the hands of people, is California's oldest wine families of the system. Park has now Weidi wine from the vineyards of 48 acres extended to today's more than 3,000 acres vineyard, in the Lee Valley and Yaluo Moya of gifted high Andean (Arroyo Seco) area has its own vineyards, wine Weidi Park 60 percent of global output exported 153 countries, the nation's export one of the largest number of wineries. Imported fresh simple, slightly sweet taste.
7.1946 years, Etienne Guigal Rhône valley in the northern part of Cote Rotie Kigali to create a music family. Kigali Le family is the only region to maintain the tradition of aging in new oak barrel in the 36 to 42 months of the winery. There is also brewing in the Rhône valley from the northern part of the fine wine-producing areas, and the selection, training and promotion from the Rhône valley south of quality wine. E. Guigal Tavel is a typical partridge eye color, the aroma of a significant mineral flavor, slightly tannic entrance of the Shibuya flu, mineral lasted for a long time, a structure of a rare sense of Peach wine.
8. Pui Ling-chul estate in Napa, California, founded in 1876, has more than 130 years of brewing tradition. Pui Ling-chul was "enthusiastic about wine home" and "wine and spirits," the magazine at the same time as "the best wine Park in 2001." Pui Ling-chul is the only access at the same time, "wine observers" magazine "best Cabernet Sauvignon" and "the best chardonnay-li," the wine garden. The wine has fresh strawberries color, clear lucent, is the aroma of fresh strawberries and Rubus aroma. Entrance with a slightly sweet, simple and easy to drink.
9. Beilagede wine garden has 150 years of brewing a long history. Winery in Italy of the smallest Atuoadi origin of the grapes planted grape-producing areas. Geographical location is very suitable for grape growing and maturing. At the same time, it is also the first in the region began growing grapes of Chateau Li Jia, on behalf of a variety of cultural elements in combination: a long history and far-sighted vision. The Peach fragrance of red berries and flower quite significant and Expressive. Of moderate wine, smooth and refreshing taste, the recollection of long and elegant.
10. Julian history Witt wineries and wine sales in Spain's history can be traced back to 1647. Today, diversification has produced high-quality vineyards and wine series of Julian Witt pursued the history of wine philosophy is "to highlight performance of its wine grape varieties of characteristics", this philosophy in the production of each of these steps have been reflected. Selection of 100% ganatcha grape juice, strawberry pink as disclosed in Yima violet hue, very charming. Mixed berry bushes and fruit-the wine complex, full, aromatic Siyi, and the fruit flavor and acid balance. Smooth texture, lasting and memorable Come experience contained in the fruit and incense.
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