In the course of the campaign to discuss how to speed up the fat-burning campaign - how to speed up the fat-burning diet
Many people work in thin that they can correct health and beauty. So owners began to lose weight and fitness campaign that will be stored in the body as soon as the excess fat burning out. But things are not as they imagine
Stubbornly blind exercise and diet can not achieve the objective of the campaign approach is more crucial factor. The campaign will be unreasonable way to a lot of problems, dizziness, light, the emergence of serious syncope, not only not conducive to weight loss, is also harmful to health.
So slimming health network in this prompts you to: lose weight in the course of treatment to correct some problems below
A correct view of movement in the process "of thirst"
The exercise of fitness, sweating, heart rate to accelerate, shortness of breath, Kouganshezao such as the state of anxious you must add water. Thus, people choose water, tea drinking, such as sugar-free drinks to the thirsty solution. From sports science point of view, when feeling thirsty, is "of thirst," one of the performance. Sweating and not just because of water loss, together with the sweat from in vitro were sodium, potassium and other electrolytes. The body of water shortage, lack carbohydrates, lack of minerals, fluid consumption, cause "of thirst."
Study found that when the body fluids lost to one percent, physical decline, increased risk of heat stroke, decreased exercise capacity. When the body fluids lost 2 percent, there are possible heat stroke and sports injuries. Therefore, the added water is simply not enough, they can only eliminate thirsty, but can not solve the "body thirst." In other words, the body of water scarcity status has not improved, "of thirst" is not correct. This will result in a timely manner because there is no added energy and unable to maintain a more long-term exercise and fitness.
Sports drinks on the "health" and "slimming" useful
During the campaign, sweat a lot when added sports drinks is very important. Because sports drinks contain carbohydrates (6% carbohydrate) and minerals (such as sodium and potassium, etc.) can contribute to absorb body fluids, help the body maintain fluid balance and physical energy, help you at the same time ease the thirst of the body thirst.
Of course, you need not worry about sugar intake on behalf of the intake of calories and fat, that the wrong choice movement should be of drinking water to thirsty. In fact, otherwise, sugar is the most important movement of fuel. The storage of sugar the body is very limited, because of constant movement of consumption, particularly long or high-intensity exercise, you need to continue to add sugar to maintain the body's energy and can continue to maintain the state of movement, while consumption of fat in Results.
2008-09-07
Novel campaign slimming method: water jogging can be thin
Look at a novel method of weight loss campaign: running water
- This is the contemporary United States as a fitness exercise. Medical experts said, jogging in water to an average allocation of physical load, not only lose weight fitness, but also conducive to the resumption of physical injury, a lot of benefits.
To see what is below the water jogging »
The so-called water jogging, water is the choice of two meters to 1.5 meters of water, his waist line with a floating zone, so the body can maintain a vertical standing water, do not have to worry about leaning forward, to concentrate on training. Campaign, feet do not touch, head and shoulders above the surface; hands and legs to imitate the moves running: 90-degree bend his arm to shoulder Wei Zhou, waved around, points finger is not above the surface; knee and hip parallel to that height, And then pedal down. In this way, no matter which direction in the movement, the water would encounter resistance, to achieve body muscles are tempering the effects are of value. If you want to increase the amount of exercise, dancing hands and feet can also speed up the pace of the resistance in the water help burn more fat.
This campaign, the heart and muscles have been tempered, and would appreciate a massage like the feeling of comfort.
Water jogging action is not complicated, just by adjusting the frequency adjustment to exercise. In addition, jogging in water to be gradual. Campaign according to their strength of feeling of adjustment. Jogging five minutes after the heart rate should not exceed 110-130 times per minute, and rest and exercise a suitable alternative.
Water jogging can reduce the traditional training methods on the impact of joint and avoid sports injuries. Movement of Jurists said: jogging in water to an average allocation of physical load, than the land ran clear advantage. On the land, every mile run, the impact each have to foot the ground around 1000, foot, knee and hip are subject to shocks, easily lead to muscle sprain or ligament strain, while in the water, lower limb shocks to zero. These incidents will not appear.
Jogging in water than land-based training more efficient. As the density of water and heat than air, people in the water consumption of more energy than the land. Tests showed that in the water at 12 degrees Celsius by the dissemination of four minutes by the heat, equivalent to the same temperature by one hour on land distributed by the heat. In addition, the water is the resistance to the air 12 times, ran 45 minutes in the water, or on the land and ran for two hours. Oh, good effect
Water jogging also contribute to the rehabilitation of sports injuries. Some athletes had to stop training after injury. If the water jogging to resume training in the way, we can avoid another injury, but also will not stop training.
Slimming health network in this prompt you: Do not swim if you do not imitate Oh, Wanshui dangerous:), remember that choose to test the water shallow.
- This is the contemporary United States as a fitness exercise. Medical experts said, jogging in water to an average allocation of physical load, not only lose weight fitness, but also conducive to the resumption of physical injury, a lot of benefits.
To see what is below the water jogging »
The so-called water jogging, water is the choice of two meters to 1.5 meters of water, his waist line with a floating zone, so the body can maintain a vertical standing water, do not have to worry about leaning forward, to concentrate on training. Campaign, feet do not touch, head and shoulders above the surface; hands and legs to imitate the moves running: 90-degree bend his arm to shoulder Wei Zhou, waved around, points finger is not above the surface; knee and hip parallel to that height, And then pedal down. In this way, no matter which direction in the movement, the water would encounter resistance, to achieve body muscles are tempering the effects are of value. If you want to increase the amount of exercise, dancing hands and feet can also speed up the pace of the resistance in the water help burn more fat.
This campaign, the heart and muscles have been tempered, and would appreciate a massage like the feeling of comfort.
Water jogging action is not complicated, just by adjusting the frequency adjustment to exercise. In addition, jogging in water to be gradual. Campaign according to their strength of feeling of adjustment. Jogging five minutes after the heart rate should not exceed 110-130 times per minute, and rest and exercise a suitable alternative.
Water jogging can reduce the traditional training methods on the impact of joint and avoid sports injuries. Movement of Jurists said: jogging in water to an average allocation of physical load, than the land ran clear advantage. On the land, every mile run, the impact each have to foot the ground around 1000, foot, knee and hip are subject to shocks, easily lead to muscle sprain or ligament strain, while in the water, lower limb shocks to zero. These incidents will not appear.
Jogging in water than land-based training more efficient. As the density of water and heat than air, people in the water consumption of more energy than the land. Tests showed that in the water at 12 degrees Celsius by the dissemination of four minutes by the heat, equivalent to the same temperature by one hour on land distributed by the heat. In addition, the water is the resistance to the air 12 times, ran 45 minutes in the water, or on the land and ran for two hours. Oh, good effect
Water jogging also contribute to the rehabilitation of sports injuries. Some athletes had to stop training after injury. If the water jogging to resume training in the way, we can avoid another injury, but also will not stop training.
Slimming health network in this prompt you: Do not swim if you do not imitate Oh, Wanshui dangerous:), remember that choose to test the water shallow.
Suitable for young girls diet parade
On one of the diet for young girls parade
Below first to take a look at this slimming gymnastics moves Detailed Explanation:
(1) legs Qijian standing, two-handed backing. Two-handed arm move Gongshen, upper body leaning forward and then back to the original position. Repeat 10-15 times.
(2) prone position, the two arm placed along the trunk, feet fixed fixed. Shangtai body, shoulder and abdomen from the mat and then return to the original position. Repeat 10-15 times.
(3) supine, Bing Long legs, two arms placed along the trunk. - From the supine to sitting, and then return to the supine type. 10-5, repeat.
(4) prepare the same position before. Of legs Binglong will move on and put aside. Repeat 10-15 times.
(5) prepared with the former position. Legs move to tread on the bike moves. Each one of the legs tread 15-20.
(6) kneel, two-handed backing. Sitting on mats on the right side, the two put the left arm, and then revert to the original position. In other words - a position also to do the same. Each posture repeat 15-20 times.
(7) supine, Bing Long legs, two arms straight up. You raise your torso and legs so that the two-handed conflict tiptoe. Repeat 10-15 times.
(8) standing side wall, a Shoufu shoulder flush with the wall. Before and after swinging an extension of the legs, and then another gesture, let the other have a leg to do the same. Each one leg swing, 10-15.
(9) prepared with the former position. The knees will extend one leg forward, and then extended to the side, for a gesture to the other leg also do the same. Each one leg repeat 10-15 times.
(10) squatted down and move around the room Dunzhao l-3 pm.
The slimming effect of gymnastics:
Aerobics diet, especially for young girls to maintain an effective body to the United States.
Slimming gymnastics:
When do these exercises to Push, as far as possible, tightening all the muscles. But bearing in mind that should be in control of the pulse, between 80-150 per minute.
Related Articles:
>> Facial slimming parade
>> Waist slimming parade
>> Abdominal obesity parade
>> Arm slimming parade
Below first to take a look at this slimming gymnastics moves Detailed Explanation:
(1) legs Qijian standing, two-handed backing. Two-handed arm move Gongshen, upper body leaning forward and then back to the original position. Repeat 10-15 times.
(2) prone position, the two arm placed along the trunk, feet fixed fixed. Shangtai body, shoulder and abdomen from the mat and then return to the original position. Repeat 10-15 times.
(3) supine, Bing Long legs, two arms placed along the trunk. - From the supine to sitting, and then return to the supine type. 10-5, repeat.
(4) prepare the same position before. Of legs Binglong will move on and put aside. Repeat 10-15 times.
(5) prepared with the former position. Legs move to tread on the bike moves. Each one of the legs tread 15-20.
(6) kneel, two-handed backing. Sitting on mats on the right side, the two put the left arm, and then revert to the original position. In other words - a position also to do the same. Each posture repeat 15-20 times.
(7) supine, Bing Long legs, two arms straight up. You raise your torso and legs so that the two-handed conflict tiptoe. Repeat 10-15 times.
(8) standing side wall, a Shoufu shoulder flush with the wall. Before and after swinging an extension of the legs, and then another gesture, let the other have a leg to do the same. Each one leg swing, 10-15.
(9) prepared with the former position. The knees will extend one leg forward, and then extended to the side, for a gesture to the other leg also do the same. Each one leg repeat 10-15 times.
(10) squatted down and move around the room Dunzhao l-3 pm.
The slimming effect of gymnastics:
Aerobics diet, especially for young girls to maintain an effective body to the United States.
Slimming gymnastics:
When do these exercises to Push, as far as possible, tightening all the muscles. But bearing in mind that should be in control of the pulse, between 80-150 per minute.
Related Articles:
>> Facial slimming parade
>> Waist slimming parade
>> Abdominal obesity parade
>> Arm slimming parade
See the safety of rapid weight loss methods
Crazy diet of people in a short period of time will significantly reduce the weight, but will rebound, sometimes even more than the original weight.
Decades of popular weight loss concept as far as possible, high-protein diet is the law, a significant reduction of sugar intake, the consumption of protein and fat. Experts say the reason way through the weight loss caused a sharp drop weight is mainly caused by severe dehydration, which can cause dizziness and Guoduopilao.
Is there a rapid weight loss without injury health and has a long-term effects of the methods » Yes, if the study shows that by following simple way to do that would be achieved significant results.
First, many fresh high-fiber foods
Each one pounds weight loss, we must consume 3,500 kilocalories of heat, but the body can not instinct has been asking people to starvation, excessive diet will decrease metabolism and affect health. 250 kilocalories per day to reduce the heat to 500 kcal intake can, and should not feel hungry.
Research shows that, vegetables, fresh fruit. Cereals, starch, such as food calories is only equivalent sugar, meat, butter, half of fried food, because high-fiber foods easy to produce enough flu abdominal and calories than other foods low.
High-fiber foods not only benefit the long-term weight loss, but also conducive to health. Experts suggested carbohydrates (vegetables, cereals. Fruits) should be the intake of the total intake of 55% a 60 per cent, 12 per cent of protein a 15 per cent, fat should not exceed 30 percent. If in order to lose weight and shape, will have to further reduce fat intake to 20 percent, greater intake of vegetables, grains and starch these high-fiber foods, meat ratio should not exceed 1 / 3.
"Whether or not eat," the message from the stomach to the brain take some time, so if the food too quickly, it will Guobao, in order to prevent such a situation, you'd better eat Tingting develop the habit.
Second, regular walking four
Sports can be a day more than 250 kilocalories of energy consumption, this is a very realistic goal, insisted to do so every week can cut about one pound of fat.
Study found that the long term, simply reduce the effects of calorie intake as physical exercise, including a comprehensive plan for good effect.
Dancing and jogging 30 minutes a day is the most worthy of the recommended activities. According to an obese middle-aged women in the follow-up study, the women in addition to dance, but also do a lot of housework, Tang stairs instead of elevators, walking more car less, than those who need time out arrangements for the movement more realistic , Do more, the effect is more pronounced.
Daily consumption of a small movement will be a considerable amount of heat. In two months time, the researchers let 16 volunteers daily intake of 1,000 kilocalories of heat, the results showed that the increase in the amount of exercise, even just in the office table change positions, standing or occasionally running also can greatly reduce the Weight, because movement can consume 692 calories a day of heat and those who were sedentary fixed by the Dachidahe two months after the weight of 16 pounds.
There are many ways to consume 20 kilocalories or 50 kilocalories, walking, Xiaopao, stood a cup of coffee, these little tricks that will be able to work a little per hour.
Third, Nelson comprehensive diet plan
Luo, 43-year-old. Examination of several weight loss methods - diet, eat only fruit and slimming products, did not allow her to wear 16 yards of jeans, she finally decided to try Nelson's comprehensive weight loss plan. Although the practice has never been, but she found her about 20 minutes a day of the regular exercise of this simple, the effect is very good, she said: "I am very easy to put on a pair of jeans, this is how a happy moment."
Tafu University in a study, Dr. Nelson will be two groups of women dieting observation, a group of diet and exercise, another group of simple diet. The results were an average 13 pounds weight loss, through the training of women in that group cut the fat at the same time, an average of 15 pounds per person increased muscle, simple diet group that lost a considerable number of fat and muscle, not increased muscle.
This result is very important because the muscles in the number of shows that the metabolic rate, reduced fat, while also maintaining good muscle, will remain a very high metabolic rate, contribute to long-term shape. The muscles on weight control have great significance because 14 per pound muscle kilocalories daily consumption of calories.
You do not have hard diet to lose weight or to become their own athletes as a competitive, on the contrary, replacing it with clever ingenious approach, you will also feel the great changes.
Decades of popular weight loss concept as far as possible, high-protein diet is the law, a significant reduction of sugar intake, the consumption of protein and fat. Experts say the reason way through the weight loss caused a sharp drop weight is mainly caused by severe dehydration, which can cause dizziness and Guoduopilao.
Is there a rapid weight loss without injury health and has a long-term effects of the methods » Yes, if the study shows that by following simple way to do that would be achieved significant results.
First, many fresh high-fiber foods
Each one pounds weight loss, we must consume 3,500 kilocalories of heat, but the body can not instinct has been asking people to starvation, excessive diet will decrease metabolism and affect health. 250 kilocalories per day to reduce the heat to 500 kcal intake can, and should not feel hungry.
Research shows that, vegetables, fresh fruit. Cereals, starch, such as food calories is only equivalent sugar, meat, butter, half of fried food, because high-fiber foods easy to produce enough flu abdominal and calories than other foods low.
High-fiber foods not only benefit the long-term weight loss, but also conducive to health. Experts suggested carbohydrates (vegetables, cereals. Fruits) should be the intake of the total intake of 55% a 60 per cent, 12 per cent of protein a 15 per cent, fat should not exceed 30 percent. If in order to lose weight and shape, will have to further reduce fat intake to 20 percent, greater intake of vegetables, grains and starch these high-fiber foods, meat ratio should not exceed 1 / 3.
"Whether or not eat," the message from the stomach to the brain take some time, so if the food too quickly, it will Guobao, in order to prevent such a situation, you'd better eat Tingting develop the habit.
Second, regular walking four
Sports can be a day more than 250 kilocalories of energy consumption, this is a very realistic goal, insisted to do so every week can cut about one pound of fat.
Study found that the long term, simply reduce the effects of calorie intake as physical exercise, including a comprehensive plan for good effect.
Dancing and jogging 30 minutes a day is the most worthy of the recommended activities. According to an obese middle-aged women in the follow-up study, the women in addition to dance, but also do a lot of housework, Tang stairs instead of elevators, walking more car less, than those who need time out arrangements for the movement more realistic , Do more, the effect is more pronounced.
Daily consumption of a small movement will be a considerable amount of heat. In two months time, the researchers let 16 volunteers daily intake of 1,000 kilocalories of heat, the results showed that the increase in the amount of exercise, even just in the office table change positions, standing or occasionally running also can greatly reduce the Weight, because movement can consume 692 calories a day of heat and those who were sedentary fixed by the Dachidahe two months after the weight of 16 pounds.
There are many ways to consume 20 kilocalories or 50 kilocalories, walking, Xiaopao, stood a cup of coffee, these little tricks that will be able to work a little per hour.
Third, Nelson comprehensive diet plan
Luo, 43-year-old. Examination of several weight loss methods - diet, eat only fruit and slimming products, did not allow her to wear 16 yards of jeans, she finally decided to try Nelson's comprehensive weight loss plan. Although the practice has never been, but she found her about 20 minutes a day of the regular exercise of this simple, the effect is very good, she said: "I am very easy to put on a pair of jeans, this is how a happy moment."
Tafu University in a study, Dr. Nelson will be two groups of women dieting observation, a group of diet and exercise, another group of simple diet. The results were an average 13 pounds weight loss, through the training of women in that group cut the fat at the same time, an average of 15 pounds per person increased muscle, simple diet group that lost a considerable number of fat and muscle, not increased muscle.
This result is very important because the muscles in the number of shows that the metabolic rate, reduced fat, while also maintaining good muscle, will remain a very high metabolic rate, contribute to long-term shape. The muscles on weight control have great significance because 14 per pound muscle kilocalories daily consumption of calories.
You do not have hard diet to lose weight or to become their own athletes as a competitive, on the contrary, replacing it with clever ingenious approach, you will also feel the great changes.
The best exercise prescription weight loss
With a look at the best exercise prescription
A best exercise prescription
Running
Experiment proved that as long as we persistently running. Will be able to cut stubborn curves, the prevention of obesity, and in mobilizing the enthusiasm of the antioxidant enzymes, which received anti-aging effect. Outside the body good. Well outside the skin, outside the good mood. As the saying goes, laugh laugh, 10 years less, but good feelings the best cosmetics, oh.
Food Recommendations:
Zhuti, kelp, aloe, and sunflower seeds, celery, eggplant, pearl powder, fresh fruit juice, red wine, and so on.
The best exercise prescription
Spring Sports:
Bouncing can promote blood circulation. The brain adequate supply of oxygen and energy, enhance the ability of thinking and imagination, allows you to skip the more clever. In all he Dongche Bengbengtiaotiao in the insincerely.
Food Recommendations:
Milk, yoghurt and other dairy products, eggs, fish, shrimp and other high-protein diet, walnut and peanut products, such as nuts and bananas, kiwi, and other high vitamin C content of fruit.
"Compared with your appearance when he was young, I love you now face covered with wrinkles." However, you are not Duras, so no one will really love you, face full of wrinkles. Renlaozhuhuang the bitterness, because it's true, but the real is often brutal.
The best exercise prescription 3
Shoujiaobingyong campaign
For example, swimming, sports, aerobics, yoga, and so on. These campaigns can help burn fat. Better coordination to strengthen the body's balance and flexibility, received the dual effect of weight loss bodybuilding.
Food Recommendations:
Cucumber, bitter gourd, wax gourd, tomatoes, soy products, seafood, green tea, and so on.
Hope that these campaigns can help you lose weight method
A best exercise prescription
Running
Experiment proved that as long as we persistently running. Will be able to cut stubborn curves, the prevention of obesity, and in mobilizing the enthusiasm of the antioxidant enzymes, which received anti-aging effect. Outside the body good. Well outside the skin, outside the good mood. As the saying goes, laugh laugh, 10 years less, but good feelings the best cosmetics, oh.
Food Recommendations:
Zhuti, kelp, aloe, and sunflower seeds, celery, eggplant, pearl powder, fresh fruit juice, red wine, and so on.
The best exercise prescription
Spring Sports:
Bouncing can promote blood circulation. The brain adequate supply of oxygen and energy, enhance the ability of thinking and imagination, allows you to skip the more clever. In all he Dongche Bengbengtiaotiao in the insincerely.
Food Recommendations:
Milk, yoghurt and other dairy products, eggs, fish, shrimp and other high-protein diet, walnut and peanut products, such as nuts and bananas, kiwi, and other high vitamin C content of fruit.
"Compared with your appearance when he was young, I love you now face covered with wrinkles." However, you are not Duras, so no one will really love you, face full of wrinkles. Renlaozhuhuang the bitterness, because it's true, but the real is often brutal.
The best exercise prescription 3
Shoujiaobingyong campaign
For example, swimming, sports, aerobics, yoga, and so on. These campaigns can help burn fat. Better coordination to strengthen the body's balance and flexibility, received the dual effect of weight loss bodybuilding.
Food Recommendations:
Cucumber, bitter gourd, wax gourd, tomatoes, soy products, seafood, green tea, and so on.
Hope that these campaigns can help you lose weight method
Lose weight on the movement of the few common problems
Today, we are together on the campaign slimming look at a few common questions
I believe you lose weight in the process of movement will encounter various problems, let us below for you to answer in the course of the campaign the issue of slimming it
How can we achieve the purpose of weight loss
Generally, as long as the movement of calories than you consume from the food intake of calories, you can lose weight. But even do that, to solve obesity may also be the last thing. Because certain parts of the body easily stored fat is a genetic tendency. Tongsudeshuo, you easily on the accumulation of fat, reduced fat and last place. Most male fertility in the abdomen and both sides of the waist, and most women are more obvious in the buttocks, arm fat appears thickened.
Every day to hundreds of sit-ups, why not narrow waist
Campaign because the consumption of fat from the body, rather than a specific location. Sit-ups to strengthen the abdominal muscles a good way, but it can not "melt" abdominal fat.
Through the campaign can become superfluous fat muscle?
Fat into muscle is not possible. This is because the human body in two distinct components, one is pure fat, and the other is non-fat organization. If a person wants to make himself become strong, you must lose weight in the sport at the same time, no fat, including muscle and skeletal, and so developed, thickening.
After the cessation of muscle movement will become fat?
This is an issue on the same is wrong. Many athletes, "retired" after "a blessing", because they no longer like before retired as a large amount of exercise a day of training, the muscle tissue developed gradually shrink smaller. But they also eat before and as many intake of calories than the calories consumed, the rapid accumulation of a lot of fat, so quickly fat again.
Exercise more relentless heat consumption more?
A hurry to lose weight people riding on the stationary bike, desperately Shijin, fast and tread, clinched on a few minutes, may not be kept down. He thought that this not only makes the heart strenuous exercise, but Haoqu a lot of heat, weight loss is very favorable. In fact, he would like to wrong. Because the only heat consumption, durability is more important than strength. Sprint-type or high-intensity exercise can not be sustained long, when the movement down intermittently, a regulatory body will be the heart and heat consumption slowed down. Therefore, the slow, uniform, a longer period of time Dengju practice, rather than a short period of time, make the sprint Dengju exhausted by the consumption of more calories.
Diet campaign, what to wear appropriate clothing
Some people in order to expedite the diet, exercise Chuande thick, sweating a lot, thinking that weight loss better. This is the wrong idea. While sweating during exercise because of the weight loss, but only 1:00 of the water loss. After 24 to 36 hours in the water returned to normal metabolism, body weight will rebound. Such campaigns sometimes water loss, coupled with hot, people involved in accidents such as syncope, or even coma. Therefore, the air campaign should be wearing a good performance, light, loose clothes, so that movement of the heat out easily disseminated.
Movement is Duoduoyishan?
Is wrong, just the opposite excesses of the Games. Regardless of what kind of weight loss after exercise, must have a period of rest of recovery time. It is in rest period, we Qiqiu by the thickening of the muscle fibers, such as improved cardiovascular function, and be adaptive changes. Excessive movement beyond a certain limit, revenue will decrease. For example, you exercise three times a week on the benefits, such as to increase three times, you will not be the proceeds of the previous two times, at most, slightly more. And over-training, make certain organs can not afford, the risk of injury also increases. Therefore, "Enough is enough" is also appropriate here.
Lose weight in the campaign before meals or after meals
This is the individual. Some people after meals campaign will occur nausea and even vomiting, but there are also some more movement after a meal Dai Jin. If after a meal in the campaign is more ideal, because immediately after a meal for some minor movement, can consume more calories. Long time ago it was suggested that after dinner walk on obesity prevention and treatment of the role. However, the mere Walking is not enough.
Diet campaign in what a good time
In addition to a walk after dinner, when convenient, when carried out. The only exception is the summer, in order to avoid the highest temperature and humidity of the largest time, it should be arranged in the morning and evening.
Weightlifting exercises to lose weight, will look like as muscle bodybuilding athlete sudden storms
No. Aerobics only because weightlifting athletes training in a project, they have to bear a variety of high-intensity weight training. Weightlifting training three times a week, every half-hour, the muscles will not become violent conflict bodybuilding athletes.
I believe you lose weight in the process of movement will encounter various problems, let us below for you to answer in the course of the campaign the issue of slimming it
How can we achieve the purpose of weight loss
Generally, as long as the movement of calories than you consume from the food intake of calories, you can lose weight. But even do that, to solve obesity may also be the last thing. Because certain parts of the body easily stored fat is a genetic tendency. Tongsudeshuo, you easily on the accumulation of fat, reduced fat and last place. Most male fertility in the abdomen and both sides of the waist, and most women are more obvious in the buttocks, arm fat appears thickened.
Every day to hundreds of sit-ups, why not narrow waist
Campaign because the consumption of fat from the body, rather than a specific location. Sit-ups to strengthen the abdominal muscles a good way, but it can not "melt" abdominal fat.
Through the campaign can become superfluous fat muscle?
Fat into muscle is not possible. This is because the human body in two distinct components, one is pure fat, and the other is non-fat organization. If a person wants to make himself become strong, you must lose weight in the sport at the same time, no fat, including muscle and skeletal, and so developed, thickening.
After the cessation of muscle movement will become fat?
This is an issue on the same is wrong. Many athletes, "retired" after "a blessing", because they no longer like before retired as a large amount of exercise a day of training, the muscle tissue developed gradually shrink smaller. But they also eat before and as many intake of calories than the calories consumed, the rapid accumulation of a lot of fat, so quickly fat again.
Exercise more relentless heat consumption more?
A hurry to lose weight people riding on the stationary bike, desperately Shijin, fast and tread, clinched on a few minutes, may not be kept down. He thought that this not only makes the heart strenuous exercise, but Haoqu a lot of heat, weight loss is very favorable. In fact, he would like to wrong. Because the only heat consumption, durability is more important than strength. Sprint-type or high-intensity exercise can not be sustained long, when the movement down intermittently, a regulatory body will be the heart and heat consumption slowed down. Therefore, the slow, uniform, a longer period of time Dengju practice, rather than a short period of time, make the sprint Dengju exhausted by the consumption of more calories.
Diet campaign, what to wear appropriate clothing
Some people in order to expedite the diet, exercise Chuande thick, sweating a lot, thinking that weight loss better. This is the wrong idea. While sweating during exercise because of the weight loss, but only 1:00 of the water loss. After 24 to 36 hours in the water returned to normal metabolism, body weight will rebound. Such campaigns sometimes water loss, coupled with hot, people involved in accidents such as syncope, or even coma. Therefore, the air campaign should be wearing a good performance, light, loose clothes, so that movement of the heat out easily disseminated.
Movement is Duoduoyishan?
Is wrong, just the opposite excesses of the Games. Regardless of what kind of weight loss after exercise, must have a period of rest of recovery time. It is in rest period, we Qiqiu by the thickening of the muscle fibers, such as improved cardiovascular function, and be adaptive changes. Excessive movement beyond a certain limit, revenue will decrease. For example, you exercise three times a week on the benefits, such as to increase three times, you will not be the proceeds of the previous two times, at most, slightly more. And over-training, make certain organs can not afford, the risk of injury also increases. Therefore, "Enough is enough" is also appropriate here.
Lose weight in the campaign before meals or after meals
This is the individual. Some people after meals campaign will occur nausea and even vomiting, but there are also some more movement after a meal Dai Jin. If after a meal in the campaign is more ideal, because immediately after a meal for some minor movement, can consume more calories. Long time ago it was suggested that after dinner walk on obesity prevention and treatment of the role. However, the mere Walking is not enough.
Diet campaign in what a good time
In addition to a walk after dinner, when convenient, when carried out. The only exception is the summer, in order to avoid the highest temperature and humidity of the largest time, it should be arranged in the morning and evening.
Weightlifting exercises to lose weight, will look like as muscle bodybuilding athlete sudden storms
No. Aerobics only because weightlifting athletes training in a project, they have to bear a variety of high-intensity weight training. Weightlifting training three times a week, every half-hour, the muscles will not become violent conflict bodybuilding athletes.
How to lose weight the right jogging
Today, we are together to see how the right jogging for weight loss
Use a treadmill to lose weight is not only convenient but also a very good effect way, I believe many people in the use of this method, but most people did not get the results you want, why in the end what is it, Below we look at together How to lose weight the right jogging
When running a best »
In their time running for the best. Like the morning running man to be in the company before work, and the preference for night running man, you can go home after.
Than when the choice of running more important question is "is not fasting when not begin to (eat rice) when the movement" (Sakamoto guitar really b) it will not fasting on the effort, because the blood will begin to digest The concentrated and intense games on the adverse health. Best time in the 2-3 hours after meals.
Such as fasting state in the early morning run, it is best to drink about 30 minutes ahead of schedule to help digestion and to add some physical or sports drinks can eat the banana root.
2 long run the most suitable »
As long as their physical condition and strength to adapt to how long run actually have no problem. But the hard Huanhaoyifu prepared if only five minutes to go a bit too wasted.
So low that goal could be set at 20 minutes. 20 minutes of the extent of people basically will not find it very difficult to uphold, and this time also can give the body a metabolic conversion, natural breathing easier with a single step easily.
If one would want to run more, it gradually extended to 30 minutes, 40 minutes. If went to one hour, then you are a very great professional player!
3 to what kind of speed to run the most suitable »
Who is not running game, there is no need to go that fast.
Paodetaikuai very easy at the beginning of the way and lead to inability to give up halfway. The correct rate is almost able to breathe smoothly to the rhythm of running, and has spare capacity to meet the understanding of a few people smiled and talked. This is what we often say that the "Smile rhythm."
Who is running even with the time, not in order to meet each other's speed and barely themselves, should be based on the rhythm of their own to run. But attention should be paid to the temperature, humidity, wind direction, such as the environment changes and appropriate adjustments to its own pace. Do not forget the physical side of their conversations with, oh, running side smile.
4 feel hard to take the time to Mody »
Of course, this did not take any issue, but "running - walking - running," so it will repeat the cause unnecessary fatigue. Just like your car started to accelerate from 0 when the truth needs more power, running it at the beginning of "walking - running," this is the need to speed up the process in an instant a larger force. So to return to the original point of fatigue will cause the accumulation of metabolic substances, and feeling more fatigue. In accordance with a relatively stable running speed to reduce the burden, but also adhere to the longer time
5 run several times a week is better »
The target is often set too high will be more difficult to implement. That is to say once a week running, and if stealing a lazy, the combined effect is zero, so it will have completely given up the danger.
General, 2-3 times a week were relatively good, if not because of busy work time a week also does not matter. Weekdays, can run back to 1-2, then ran a weekend to relax. "Every day want to run," If this would, at best control in the week five times, since more than this range may be unwittingly accumulation of bones and joints of fatigue, but also the psychological pressure on the stock. Finally into the causes of the disease.
6 do not want to feel tired when the Zaipao how to do »
Even the bad state of health of the athletes will be suspended when running. Not suitable for training days of running their reluctance is not necessary.
However, because the day-to-day chores, and other reasons, "do not want to feel tired running", the movement is often easy but can be converted mood.
Maybe you lose weight in the process of the Chiang Kai-shek encountered these problems and hope that they can better help you lose weight, oh:)
Use a treadmill to lose weight is not only convenient but also a very good effect way, I believe many people in the use of this method, but most people did not get the results you want, why in the end what is it, Below we look at together How to lose weight the right jogging
When running a best »
In their time running for the best. Like the morning running man to be in the company before work, and the preference for night running man, you can go home after.
Than when the choice of running more important question is "is not fasting when not begin to (eat rice) when the movement" (Sakamoto guitar really b) it will not fasting on the effort, because the blood will begin to digest The concentrated and intense games on the adverse health. Best time in the 2-3 hours after meals.
Such as fasting state in the early morning run, it is best to drink about 30 minutes ahead of schedule to help digestion and to add some physical or sports drinks can eat the banana root.
2 long run the most suitable »
As long as their physical condition and strength to adapt to how long run actually have no problem. But the hard Huanhaoyifu prepared if only five minutes to go a bit too wasted.
So low that goal could be set at 20 minutes. 20 minutes of the extent of people basically will not find it very difficult to uphold, and this time also can give the body a metabolic conversion, natural breathing easier with a single step easily.
If one would want to run more, it gradually extended to 30 minutes, 40 minutes. If went to one hour, then you are a very great professional player!
3 to what kind of speed to run the most suitable »
Who is not running game, there is no need to go that fast.
Paodetaikuai very easy at the beginning of the way and lead to inability to give up halfway. The correct rate is almost able to breathe smoothly to the rhythm of running, and has spare capacity to meet the understanding of a few people smiled and talked. This is what we often say that the "Smile rhythm."
Who is running even with the time, not in order to meet each other's speed and barely themselves, should be based on the rhythm of their own to run. But attention should be paid to the temperature, humidity, wind direction, such as the environment changes and appropriate adjustments to its own pace. Do not forget the physical side of their conversations with, oh, running side smile.
4 feel hard to take the time to Mody »
Of course, this did not take any issue, but "running - walking - running," so it will repeat the cause unnecessary fatigue. Just like your car started to accelerate from 0 when the truth needs more power, running it at the beginning of "walking - running," this is the need to speed up the process in an instant a larger force. So to return to the original point of fatigue will cause the accumulation of metabolic substances, and feeling more fatigue. In accordance with a relatively stable running speed to reduce the burden, but also adhere to the longer time
5 run several times a week is better »
The target is often set too high will be more difficult to implement. That is to say once a week running, and if stealing a lazy, the combined effect is zero, so it will have completely given up the danger.
General, 2-3 times a week were relatively good, if not because of busy work time a week also does not matter. Weekdays, can run back to 1-2, then ran a weekend to relax. "Every day want to run," If this would, at best control in the week five times, since more than this range may be unwittingly accumulation of bones and joints of fatigue, but also the psychological pressure on the stock. Finally into the causes of the disease.
6 do not want to feel tired when the Zaipao how to do »
Even the bad state of health of the athletes will be suspended when running. Not suitable for training days of running their reluctance is not necessary.
However, because the day-to-day chores, and other reasons, "do not want to feel tired running", the movement is often easy but can be converted mood.
Maybe you lose weight in the process of the Chiang Kai-shek encountered these problems and hope that they can better help you lose weight, oh:)
Not only lose weight-muscle movement
Today we look at the three sports with a long muscles not only lose weight
Short-term movement
During aerobic exercise, the first use of the human body's glycogen storage to release energy in the campaign after 30 minutes, began to release energy from sugar yuan to the release of fat into energy; about one hour after the movement, the Movement Fat for energy only to be based. Such as the now common Su Shen dance aerobics weight loss, the duration of only about one hour around. In other words, the decomposition of fat just beginning, people would stop the movement, its slimming effect of the natural self-evident.
Large amount of exercise movement
If the increased amount of exercise, the body needs oxygen and nutrients and metabolites will increase, which rely on the contraction of the heart and strengthen the frequency of contraction, cardiac output increase output to transport. Make physical activity during exercise, heart output output can not meet the needs of the body of oxygen, the body in a state of hypoxia of anaerobic metabolism. Anaerobic metabolism of fat movement is not used as the main energy release, but mainly by decomposition of the body as glycogen storage of energy release. In the environment due to hypoxia, fat not only can not be used, but it will also produce some of the not entirely acids, such as ketone and lower body exercise endurance. Short-term high-intensity exercise, blood sugar levels will be reduced, lowering blood glucose cause of hunger is an important reason why, when people tend to appetite Da-Zhen, which is extremely detrimental to weight loss.
Quick Power Movement
Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fibers. During the campaign, such as the rapid explosive training exercise by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, stout muscles easily developed. With this method will be more slimming practicing the "rough."
In short, body weight loss to achieve the objective, it should be done in heart rate 120-160 times per minute in the low-intensity, long time (one hour or more) endurance aerobic metabolism of body movement. For example: slimming gymnastics, slow distance run, the long-distance swimming long time.
So in the process of weight loss, must pay attention to, oh, otherwise not only will not lose weight training of a muscle oh
Short-term movement
During aerobic exercise, the first use of the human body's glycogen storage to release energy in the campaign after 30 minutes, began to release energy from sugar yuan to the release of fat into energy; about one hour after the movement, the Movement Fat for energy only to be based. Such as the now common Su Shen dance aerobics weight loss, the duration of only about one hour around. In other words, the decomposition of fat just beginning, people would stop the movement, its slimming effect of the natural self-evident.
Large amount of exercise movement
If the increased amount of exercise, the body needs oxygen and nutrients and metabolites will increase, which rely on the contraction of the heart and strengthen the frequency of contraction, cardiac output increase output to transport. Make physical activity during exercise, heart output output can not meet the needs of the body of oxygen, the body in a state of hypoxia of anaerobic metabolism. Anaerobic metabolism of fat movement is not used as the main energy release, but mainly by decomposition of the body as glycogen storage of energy release. In the environment due to hypoxia, fat not only can not be used, but it will also produce some of the not entirely acids, such as ketone and lower body exercise endurance. Short-term high-intensity exercise, blood sugar levels will be reduced, lowering blood glucose cause of hunger is an important reason why, when people tend to appetite Da-Zhen, which is extremely detrimental to weight loss.
Quick Power Movement
Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fibers. During the campaign, such as the rapid explosive training exercise by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, stout muscles easily developed. With this method will be more slimming practicing the "rough."
In short, body weight loss to achieve the objective, it should be done in heart rate 120-160 times per minute in the low-intensity, long time (one hour or more) endurance aerobic metabolism of body movement. For example: slimming gymnastics, slow distance run, the long-distance swimming long time.
So in the process of weight loss, must pay attention to, oh, otherwise not only will not lose weight training of a muscle oh
1060 posts: education, children from the beginning. . .
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One day, Wu sold out Chuibing the wolf back to housing, see Pan Jinlian and Xi Men-qing in bed Wushan Precipitable Cloud, Danu. Wu said the wolf: Simon Child, Pan Jinlian is my wife, I have the marriage certificate is based on! You dry on her very » Xi Men-qing response: Pan Jinlian is my wife, otherwise she would be in my bed how »
Wu Chao Qi big wolf rolling pin: I gymnastics, I count this encounter rogue! Xi Men-qing taking Shazhu Dao: I, too, gymnastics, Pan Jinlian Abai I watch this, you can Naiwo He »
The two sides deadlocked over a period of time ...... Wu said the wolf: Simon brother, we should not fight for a woman to fight to the. Such as hand-foot-brothers, their wives such as clothing them. I have a proposal, is the beauty of scarce resources. Pan Jinlian this woman on the future, we will "jointly develop".
Xi Men-qing said: that is, the wolf finally your brother would like to see. What my wife operator » Sharing, the sharing. The future of our "two goodwill, friendship from generation to generation."
Wu said the wolf: Simon brother, I would like to stress that share to the common, but Pan Jinlian of "ownership" and "sovereignty" or I, in name, she still my wife, just from your participation.
Xi Men-qing said: No problem, as you like it. Anyway, I would like to is the "right to use" and "development rights."
One day, Wu sold out Chuibing the wolf back to housing, see Pan Jinlian and Xi Men-qing in bed Wushan Precipitable Cloud, Danu. Wu said the wolf: Simon Child, Pan Jinlian is my wife, I have the marriage certificate is based on! You dry on her very » Xi Men-qing response: Pan Jinlian is my wife, otherwise she would be in my bed how »
Wu Chao Qi big wolf rolling pin: I gymnastics, I count this encounter rogue! Xi Men-qing taking Shazhu Dao: I, too, gymnastics, Pan Jinlian Abai I watch this, you can Naiwo He »
The two sides deadlocked over a period of time ...... Wu said the wolf: Simon brother, we should not fight for a woman to fight to the. Such as hand-foot-brothers, their wives such as clothing them. I have a proposal, is the beauty of scarce resources. Pan Jinlian this woman on the future, we will "jointly develop".
Xi Men-qing said: that is, the wolf finally your brother would like to see. What my wife operator » Sharing, the sharing. The future of our "two goodwill, friendship from generation to generation."
Wu said the wolf: Simon brother, I would like to stress that share to the common, but Pan Jinlian of "ownership" and "sovereignty" or I, in name, she still my wife, just from your participation.
Xi Men-qing said: No problem, as you like it. Anyway, I would like to is the "right to use" and "development rights."
1059 posts: bizarre accident!
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A collision between two cars, owners are under the terms.
A car owners saw the car, said: "Fortunately, our safety and Wu Yang, a car and no losses. Buster, we should not Heyikoujiu pressure Yajing» "Dishang and a bottle of wine.
B owners pleased to catch a几口drink and asked a vehicle owner: "You can not point» "
A vehicle owner, said: "good, and so on to the police after I Zaihe."
A collision between two cars, owners are under the terms.
A car owners saw the car, said: "Fortunately, our safety and Wu Yang, a car and no losses. Buster, we should not Heyikoujiu pressure Yajing» "Dishang and a bottle of wine.
B owners pleased to catch a几口drink and asked a vehicle owner: "You can not point» "
A vehicle owner, said: "good, and so on to the police after I Zaihe."
1058 posts: some football, can not play, the more can not touch. .
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University at a grade football matches, is in progress. Magistrate fools out of all of a sudden, there were two stadium on football, this is not, there are two guys with the ball towards the same direction wild, it is estimated that the goalkeeper also quick silly……
University at a grade football matches, is in progress. Magistrate fools out of all of a sudden, there were two stadium on football, this is not, there are two guys with the ball towards the same direction wild, it is estimated that the goalkeeper also quick silly……
1057 posts: Bieyoufengwei the noodles. . .
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Lanzhou noodles go with a friend. Boss from inside shouted: "wide or thin» "I said: casually. Shuiliao
, A friend of the six-year-old daughter crying inside Chong: "casually, you pull what he What to eat"
Lanzhou noodles go with a friend. Boss from inside shouted: "wide or thin» "I said: casually. Shuiliao
, A friend of the six-year-old daughter crying inside Chong: "casually, you pull what he What to eat"
1056 posts: I movements than the diving prince Tian Liang's not bad at it »
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Mother and daughter duo to pool swimming, diving daughter, swimwear accidentally ruptured. Bianer mother quickly picked up a pool of placards to block the daughter, people can not help laughing after the placards read. Placards wrote: dangerous, two meters deep, Shu Lianzhe use. Mother quickly to placard-its roof, this time, people are not laughing, the back is: for men, into the strip before you. The mother also took an awkward one placard one another, write: adults 30 yuan, 10 yuan children, 20 more than half-price. So for the immediate and together, after almost did not see halo the past, the placard is about: As early as 9:00 hours - Late 10:00. See the smile back too soon the gas people, the mother only hope lies in the final together placards, but when she saw placards, she really halo has passed, the placards read: here is Common area, in order to the health of others, please keep clean.
Mother and daughter duo to pool swimming, diving daughter, swimwear accidentally ruptured. Bianer mother quickly picked up a pool of placards to block the daughter, people can not help laughing after the placards read. Placards wrote: dangerous, two meters deep, Shu Lianzhe use. Mother quickly to placard-its roof, this time, people are not laughing, the back is: for men, into the strip before you. The mother also took an awkward one placard one another, write: adults 30 yuan, 10 yuan children, 20 more than half-price. So for the immediate and together, after almost did not see halo the past, the placard is about: As early as 9:00 hours - Late 10:00. See the smile back too soon the gas people, the mother only hope lies in the final together placards, but when she saw placards, she really halo has passed, the placards read: here is Common area, in order to the health of others, please keep clean.
1055 note: I do not play but you also stripped. . .
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One person raised a parrot, very powerful, and its clearance with the other birds have been killed by it.
Later, the owner, Lane returned Yi Zhiying and built at a piece of it, such as masters in, the parrot cages hung outside the hair.
The owner said: "This time, it has not NB."
In a careful, is dead eagles, parrots with a light body said: "This grandchildren really terrible, not really from Guangbang Zi Ting丫But the fight."
One person raised a parrot, very powerful, and its clearance with the other birds have been killed by it.
Later, the owner, Lane returned Yi Zhiying and built at a piece of it, such as masters in, the parrot cages hung outside the hair.
The owner said: "This time, it has not NB."
In a careful, is dead eagles, parrots with a light body said: "This grandchildren really terrible, not really from Guangbang Zi Ting丫But the fight."
1054 posts: Couples underwear, I take the keys to open your lock. . .
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Tintin in the way of shopping, often like to watch couples to wear clothes
If the streets are often told her that she will be heard
'Digging, the two couples with Ye to wear'
'Wear such as,' feeling good, oh ~
One day, Lala accompany Tintin to pressure the road
Tintin began the habit of always, everywhere to see other people wearing clothes
That the results of the Tintin
'Wow, is wearing couples with the Ye'
'Hey man… with the men wearing the same'
'This man of God to Yougen another man wearing the same…'
Lala also be interested to hear one,
This is not a pile of GxY shopping together! »
Lala Zhuantou a result, immediately "expense" of the Tintin's head
And then said:
'Roar, to help you help, this is [uniform]! '
Tintin in the way of shopping, often like to watch couples to wear clothes
If the streets are often told her that she will be heard
'Digging, the two couples with Ye to wear'
'Wear such as,' feeling good, oh ~
One day, Lala accompany Tintin to pressure the road
Tintin began the habit of always, everywhere to see other people wearing clothes
That the results of the Tintin
'Wow, is wearing couples with the Ye'
'Hey man… with the men wearing the same'
'This man of God to Yougen another man wearing the same…'
Lala also be interested to hear one,
This is not a pile of GxY shopping together! »
Lala Zhuantou a result, immediately "expense" of the Tintin's head
And then said:
'Roar, to help you help, this is [uniform]! '
1053 posts: kissing contest, love me, kiss me!
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There is a kiss on college students published in the benefits of the papers. 1, kissing can promote blood circulation, speed up the metabolism. 2, can be mobilized facial muscles 28, 108 nerve. 3, the protein can complement each other. 4, 4 them, (in fact he had not been to good) is his girlfriend ran in, crying, said: "I was kissed." He immediately asked her who said his girlfriend did not see, he said Impossible, woman said: "She is the kiss of the Bizhuoyanjing." Huangrantaiwu him, loudly said: "The kiss is also available Bimuyangshen the effect."
There is a kiss on college students published in the benefits of the papers. 1, kissing can promote blood circulation, speed up the metabolism. 2, can be mobilized facial muscles 28, 108 nerve. 3, the protein can complement each other. 4, 4 them, (in fact he had not been to good) is his girlfriend ran in, crying, said: "I was kissed." He immediately asked her who said his girlfriend did not see, he said Impossible, woman said: "She is the kiss of the Bizhuoyanjing." Huangrantaiwu him, loudly said: "The kiss is also available Bimuyangshen the effect."
1052 posts: first, Haoteng, then the flow of blood!
A man and a woman in donations to meet the centre, the two chat up.
Woman said, "I came to donate blood, money they pay me five."
Men said, "I came to sperm son, they pay 50."
Hearing this woman considered for a long time. Then separated the two.
After a few months, the two of them meet again in the donation center, men take the initiative to greet "Hey, come to donate blood?» "
Closed Zhaozui women in blue, shaking his head side, "Wu Wu," the voice of…………
1051 posts: Guozhi Chu groping to chew on. . .
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One day an officer to participate in a golf competitions, and an official familiar with the man competitions. Than than the two on Liaoqi days.
When they chat to each other's career, the official title on their own, while the other said: Buman you say, my career and you On the contrary, I am a professional killer…… do not believe » I also golf bag containing the body I never rifles and binoculars!
Says, no one killer saw Sixia, from the bag will be removed rifles and telescopes, and for the Official Bawan, the official Wanzhewanzhe, the telescope will be located in the adjacent stadium If viewed in the home, they find that their young Maomei The wife is naked in bed, and the man walked into the door of peace friendship actually very good neighbors.
Yiqizhixia official on the spot to get rid of this killer to Gounan Nv. Killer said: No problem, but a bullet you need to spend 500 dollars. Official count was 1,000 U.S. dollars and to immediately killer hands.
Killer ready: you and I also count with the competitions are fate, so it, I will let you select the radio what their physical location shooting.
Official slightly Xiangliao Xiang said: This is always Laolaotaodao Jiannv Ren, bullets on the radio her mouth, her dead quiet! As for the dog that my wife men dare to engage in, firing his lifeline!
So good-killer rifles and telescopes aim at the start, but after a long time did not always wear board aircraft, officials were losing their patience began to urge killer.
Killer said: Xu! Biechao! I was trying to save 500 for you!
One day an officer to participate in a golf competitions, and an official familiar with the man competitions. Than than the two on Liaoqi days.
When they chat to each other's career, the official title on their own, while the other said: Buman you say, my career and you On the contrary, I am a professional killer…… do not believe » I also golf bag containing the body I never rifles and binoculars!
Says, no one killer saw Sixia, from the bag will be removed rifles and telescopes, and for the Official Bawan, the official Wanzhewanzhe, the telescope will be located in the adjacent stadium If viewed in the home, they find that their young Maomei The wife is naked in bed, and the man walked into the door of peace friendship actually very good neighbors.
Yiqizhixia official on the spot to get rid of this killer to Gounan Nv. Killer said: No problem, but a bullet you need to spend 500 dollars. Official count was 1,000 U.S. dollars and to immediately killer hands.
Killer ready: you and I also count with the competitions are fate, so it, I will let you select the radio what their physical location shooting.
Official slightly Xiangliao Xiang said: This is always Laolaotaodao Jiannv Ren, bullets on the radio her mouth, her dead quiet! As for the dog that my wife men dare to engage in, firing his lifeline!
So good-killer rifles and telescopes aim at the start, but after a long time did not always wear board aircraft, officials were losing their patience began to urge killer.
Killer said: Xu! Biechao! I was trying to save 500 for you!
1050 posts: Qingtian of 4, is said to be a beauty bedroom. . .
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One night, my husband and his mother took me to see the film. We appreciate the film, when a section of men and women in the bedroom ML undisguised lens appear on the screen. I am extremely embarrassed, I think I have a certain mother-in-law then in Xiangxieshime things. On at this time, I feel a hand touching me in the hand. Her eyes stare at the screen, his mouth said: "The more attractive the bed, she really wants to know from where to buy."
One night, my husband and his mother took me to see the film. We appreciate the film, when a section of men and women in the bedroom ML undisguised lens appear on the screen. I am extremely embarrassed, I think I have a certain mother-in-law then in Xiangxieshime things. On at this time, I feel a hand touching me in the hand. Her eyes stare at the screen, his mouth said: "The more attractive the bed, she really wants to know from where to buy."
1049 posts: locking force of high-Yi Zhang thief!
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To the owners of car theft to the letter:
I was with very great respect the feelings of worship to you to write the letter, telling the truth, last night to this morning from a few hours left, no exaggeration to say that I carried on as if you dump rolling Lianmianbujue the river!
At night, I Youjing afraid, finally reached the edge of your car, I was to do with the body of the master-the point thing, with the keys to send on to the end, no more than three hours to You open the lock, Driven to despair, I have to put your lock to the demolition, I take the bag to you put on the new, can you Ze on the car so difficult to launch it » Anke stamping on the whole more than 1,800 under ah. I was tired of the ground Pa for more than two hours, almost did not fall asleep, and later Ankan watch, the original oil is not a tank, but fortunately I have with the oil drums, and gave you the full increase.
I know that you usually busy working, but you Zaimang also the time to pick up the car pick up chopped chopped ah » It is not Xiangman, you launched the car, move more than walking tractor freshman, I had less than five minutes left, you support in rural areas near the Zhua, sheep, ah, Goua, awakened by all of the chicken ah , A voice Taihuxiaojiao扯foot, I was really afraid of, ah, that heart simply stopped just Tuizhuo Zou, Unexpectedly, the car you want to pinch the brakes did not even pinch than the brake run faster, I on a Hit a roadside tree, and that the blood flow --- I love ah ah, sad squatted by the roadside crying big Bansu, finally Zhuomo Tou, Tianwaiyoutian, mountain, a mountain, you quack the elderly is Big Brother! I vowed not to after the theft, I would like to have the 80-year-old mother, there are less than on the son, if re-encountered a few like you, too risky, I am afraid there is no guarantee that life, I to To fix your brakes, you wash cars, do not you try also suitable » You wasted time, thank you! I finished the words, again solemnly apologize to you!
Wannianjuhui a person Qibai
To the owners of car theft to the letter:
I was with very great respect the feelings of worship to you to write the letter, telling the truth, last night to this morning from a few hours left, no exaggeration to say that I carried on as if you dump rolling Lianmianbujue the river!
At night, I Youjing afraid, finally reached the edge of your car, I was to do with the body of the master-the point thing, with the keys to send on to the end, no more than three hours to You open the lock, Driven to despair, I have to put your lock to the demolition, I take the bag to you put on the new, can you Ze on the car so difficult to launch it » Anke stamping on the whole more than 1,800 under ah. I was tired of the ground Pa for more than two hours, almost did not fall asleep, and later Ankan watch, the original oil is not a tank, but fortunately I have with the oil drums, and gave you the full increase.
I know that you usually busy working, but you Zaimang also the time to pick up the car pick up chopped chopped ah » It is not Xiangman, you launched the car, move more than walking tractor freshman, I had less than five minutes left, you support in rural areas near the Zhua, sheep, ah, Goua, awakened by all of the chicken ah , A voice Taihuxiaojiao扯foot, I was really afraid of, ah, that heart simply stopped just Tuizhuo Zou, Unexpectedly, the car you want to pinch the brakes did not even pinch than the brake run faster, I on a Hit a roadside tree, and that the blood flow --- I love ah ah, sad squatted by the roadside crying big Bansu, finally Zhuomo Tou, Tianwaiyoutian, mountain, a mountain, you quack the elderly is Big Brother! I vowed not to after the theft, I would like to have the 80-year-old mother, there are less than on the son, if re-encountered a few like you, too risky, I am afraid there is no guarantee that life, I to To fix your brakes, you wash cars, do not you try also suitable » You wasted time, thank you! I finished the words, again solemnly apologize to you!
Wannianjuhui a person Qibai
1048 posts: Bie urgency of the dog. . .
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Li in a small restaurant dining, with a sudden urgency, to the bathroom where the Advisory attendants. Miss explained: "I am sorry, we have no toilet here, but you can go to the door to public toilets. We have an agreement and he, do not have to pay……"
After listening to get up before Li, going quickly to the outside. They were behind the voice of Miss: "Wangliaotixing you, where you say, is to 'eat'……"
Li in a small restaurant dining, with a sudden urgency, to the bathroom where the Advisory attendants. Miss explained: "I am sorry, we have no toilet here, but you can go to the door to public toilets. We have an agreement and he, do not have to pay……"
After listening to get up before Li, going quickly to the outside. They were behind the voice of Miss: "Wangliaotixing you, where you say, is to 'eat'……"
1046 posts: Cai-feng Shuangfei body without wings, hearts are a total of Lingxi surfing!
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Title: a language papers in the year: Cai-feng Shuangfei no body after a wing of what is »
A: Romaine of the Phoenix as chicken ...
题：某年度语文试卷：身无彩凤双飞翼的后一句是什么？
答：落毛的凤凰不如鸡 ...
Title: a language papers in the year: Cai-feng Shuangfei no body after a wing of what is »
A: Romaine of the Phoenix as chicken ...
题：某年度语文试卷：身无彩凤双飞翼的后一句是什么？
答：落毛的凤凰不如鸡 ...
1045 posts: awaited before out there Mimi outcrop a half!
.
All the Zouguang. . .
New secretary for the office, talking to Nianqi the script, from January to February, how to have been read to December. When he Ditouyikan, the audience was empty! Asked Secretary of surprise: "When people have a Zouguang» "
Secretary replied: "From February onwards, no one less than the end of July."
All the Zouguang. . .
New secretary for the office, talking to Nianqi the script, from January to February, how to have been read to December. When he Ditouyikan, the audience was empty! Asked Secretary of surprise: "When people have a Zouguang» "
Secretary replied: "From February onwards, no one less than the end of July."
1044 posts: Xia Beizai do blacks, the well-being too. .
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There is a black desert to do adventure tours, but also because of lost water has been prepared by the Qing, Kouganshezao have more, will be the Kesi, he gave a lucky TDP, with a glimmer of hope, he has a weakness gas To rub the TDP, really has a Dengshen.
Deng Shen told him: "master, you put in, I was rescued from the lights, in order to return your Ende, you can make three wishes, I will let you do."
Black overjoyed, could not wait to put forward his three wishes: First, hope that the daily water to drink. Second, hope that the skin turned white, not dark. Third, hope to see the day to the woman's buttocks.
A black finish his three wishes, only Hongran loud noise, black Mandrax Yan has become a "toilet!" ~
There is a black desert to do adventure tours, but also because of lost water has been prepared by the Qing, Kouganshezao have more, will be the Kesi, he gave a lucky TDP, with a glimmer of hope, he has a weakness gas To rub the TDP, really has a Dengshen.
Deng Shen told him: "master, you put in, I was rescued from the lights, in order to return your Ende, you can make three wishes, I will let you do."
Black overjoyed, could not wait to put forward his three wishes: First, hope that the daily water to drink. Second, hope that the skin turned white, not dark. Third, hope to see the day to the woman's buttocks.
A black finish his three wishes, only Hongran loud noise, black Mandrax Yan has become a "toilet!" ~
1043 posts: Shuangfei, the way Paxia your underwear. . .
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A player to transfer, transfer to the former cultural examination. Coach prior notice to the examiners said: "Our players are almost culture, a topic not too difficult." Examiners agreed. Examination, examiners saw players while, asked: "You say 7 x 7 in the number of« "Reflections on a player, said:" I think it is 49. "Examiner has yet to speak, coach stood up, earnestly Said: "examiners, we ask that you give him a chance."
A player to transfer, transfer to the former cultural examination. Coach prior notice to the examiners said: "Our players are almost culture, a topic not too difficult." Examiners agreed. Examination, examiners saw players while, asked: "You say 7 x 7 in the number of« "Reflections on a player, said:" I think it is 49. "Examiner has yet to speak, coach stood up, earnestly Said: "examiners, we ask that you give him a chance."
1042 posts: wow, as if Meichuanneiku Yao! Xu!
.
Several friends to Cairo, Egypt, we Kuang at the zoo, he suggested Chen is playing tricks, everyone interested in higher. Ah Chen said, "every person to do an action, the people behind the suit. Failed to pay the 50 yuan out." We said: "Good."
, A few people dancing flower beds, running around the tree, we all learn to do.
Finally, he went to the tiger cage-Chen, Handle Shenjin to the tiger's buttocks on a Henjin touched, just fell asleep to wake up the tiger. That guy looked at Zhebang Qihu Hu sternly to people.
"Touch ah" Ah Chen said: "suit!"
Looking at Qishixiongxiong tiger, we had no way.
Everyone is honest to 50 yuan Chen Afghanistan.
Several friends to Cairo, Egypt, we Kuang at the zoo, he suggested Chen is playing tricks, everyone interested in higher. Ah Chen said, "every person to do an action, the people behind the suit. Failed to pay the 50 yuan out." We said: "Good."
, A few people dancing flower beds, running around the tree, we all learn to do.
Finally, he went to the tiger cage-Chen, Handle Shenjin to the tiger's buttocks on a Henjin touched, just fell asleep to wake up the tiger. That guy looked at Zhebang Qihu Hu sternly to people.
"Touch ah" Ah Chen said: "suit!"
Looking at Qishixiongxiong tiger, we had no way.
Everyone is honest to 50 yuan Chen Afghanistan.
1041 posts: Qingqingwowo the depths of intelligence, and is Shunshouqianyang time!
It is said that, xx Bus thieves rampant, I want to see exposure.
No. 1 back, I get on the train, in addition to the car what no one with money. From the starting station to sit down at terminals, self-calm all the way. But get off the terminal, they found more of pants in the note: "A big men do not go out a sub-zone, not losing is ever ah.
-- Sincerely, the company thieves "
No. 2 back, I had a broken Chuai wallet, a hair inside with the money. To the terminal and found that in Qianhai, the Cypriot was in the wallet of note: "We are not beggars, please do not insult our career, thank you. - Sincerely, the company thieves"
No. 3 back, I still Chuai breaking purse, inside with a 100 counterfeit money. To the terminal and found that money still is, in the wallet was a Cypriot-note: "possession of the face value of counterfeit money is illegal, consciously handed over to relevant departments, thank you. - Sincerely, the company thieves"
No. 4 back, I took envelopes containing stacked with the talent on both sides expired. To the terminal and found that the envelope is to produce a newspaper, the newspaper was replaced by the latest talent on both sides, the outer a note: "Now is the era of consultation, to update the information in order to seize the opportunity to win success ! - Sincerely, the company thieves "
No. 5 back, I put a Yidou, a toy phone. To the terminal, the phone is still more of a note: "Please do not open this joke affect my company work, thank you. - Sincerely, the company thieves"
No. 6 back, I took the toy gun into the Yaoshang. To the terminal and found the gun disappeared, the Cypriot was in the Ku Yao-note: "The most hate you, robbery, the technological content that have not! Confiscation of tools for committing crimes! - Sincerely, the company thieves"
7 back, I was ready to get on the train, the result of not too many people crowded boost. And so is the next departure time, I Yimo pocket and found that more than 20 quick money and also of note: "Brother, do we have this line of the day is not easily weathered, Team 20 money , Where a car you want to go, we ask you not to the whole! - Sincerely, the company thieves "
Thin mountain to the attention of
Today we look at the mountain of thin together to the attention of
To outdoor climbing, to the open nature to Jianzhi thin!
Mountaineering is aerobic exercise, can increase the protein in the blood, enhance immunity, help in a timely manner from the toxin in vitro. At the same time promote the metabolism, speed up the consumption of fat, thin shaping of the mountain has a unique effect.
The mountains before the warm-up
Before the mountains, it is necessary to remember that warm-up. Because the climbers began training, will not immediately increase the amount of exercise that must be gradual and in accordance with certain respiratory rate and gradually increase the intensity, thus avoiding the respiratory rate in the movement of mutations. Warm-up moves to the waist, knees, ankle and will be conducted action can not be carried out repeated bomb earthquake.
1. Waist: standing, two-pitch than Shoulder Width slightly, hands cling to the side legs, back straight fight, the body under pressure.
2. Activities of the knee: knees, hands on knees, the clockwise rotation, and then counter-clockwise rotation.
3. Ankle joint activities: standing, focus on one leg and one of the legs and feet, after the anti-clockwise to clockwise rotation.
Climbing strength
Test, climbing by the consumption of fat than other sports. Weighing about 70 kilograms of men, if two kilometers per hour at the rate of 70-degree slope to climb on the slopes 30 minutes, his energy consumption is about 500 kilocalories, which is equivalent to 50 meters per minute at the rate of swimming pools, Tour on 45 minutes, or the equivalent in a row in the gym to do 50 minutes of abdominal exercises boring. If you want to strengthen the shaping effect of fat, preferably a week can keep climbing three to four times suitable.
To be reminded that, instead of climbing on the strength of the bigger the better, climbing to the scientific strength of demand is to maintain the heart rate (220 - age) × 60% to (220 - age) × 80% times / minute. Therefore, such as when climbing flu heart too tired or uncomfortable, please stop measuring your own heart rate.
After relaxing downhill
After climbing to relax the muscles in time, otherwise there is likely calf, thigh pain or general pain, and other phenomena. Because after the campaign, more or less in the body will produce some by-product of lactic acid - so that the muscle stiffness pain. Time to relax muscles, Jianzhi shaping effect on the better. Relaxation can be prone to soreness for the site (waist, hip, the calf), stretching, relaxation. Each action static stretching 10 seconds to 30 seconds, to turn on both sides.
1. Waist on both sides: his legs to open more than hip, body tilted to one side, hands on a click in a straight line, perpendicular to the ground.
2. Buttock: before and after his legs separated from standing, Qiantui a straight knee, bending the knee down, the focus back, fighting back straight, body angle was 30 degrees.
3. Tendon muscles after leg: before and after his legs separated from standing, Qiantui a straight knee, toe, bending the knee down, fighting back straight to the hip joint as the center under pressure, his hands touching Qianjiao tiptoe, as far as Close to the chest before side of the thigh.
4. Thigh front: single leg support, the ipsilateral hand Fuzhu ipsilateral ankle, heel as close to the buttocks, legs bending support, the other side of the field open arms, maintain a balance.
5. Leg: before and after the separation of the feet, Qianjiao looking for a strong point, you raise your toe, heel stamping on the ground, Houjiao slightly off the ground, the center of gravity forward, hands to maintain balance.
To outdoor climbing, to the open nature to Jianzhi thin!
Mountaineering is aerobic exercise, can increase the protein in the blood, enhance immunity, help in a timely manner from the toxin in vitro. At the same time promote the metabolism, speed up the consumption of fat, thin shaping of the mountain has a unique effect.
The mountains before the warm-up
Before the mountains, it is necessary to remember that warm-up. Because the climbers began training, will not immediately increase the amount of exercise that must be gradual and in accordance with certain respiratory rate and gradually increase the intensity, thus avoiding the respiratory rate in the movement of mutations. Warm-up moves to the waist, knees, ankle and will be conducted action can not be carried out repeated bomb earthquake.
1. Waist: standing, two-pitch than Shoulder Width slightly, hands cling to the side legs, back straight fight, the body under pressure.
2. Activities of the knee: knees, hands on knees, the clockwise rotation, and then counter-clockwise rotation.
3. Ankle joint activities: standing, focus on one leg and one of the legs and feet, after the anti-clockwise to clockwise rotation.
Climbing strength
Test, climbing by the consumption of fat than other sports. Weighing about 70 kilograms of men, if two kilometers per hour at the rate of 70-degree slope to climb on the slopes 30 minutes, his energy consumption is about 500 kilocalories, which is equivalent to 50 meters per minute at the rate of swimming pools, Tour on 45 minutes, or the equivalent in a row in the gym to do 50 minutes of abdominal exercises boring. If you want to strengthen the shaping effect of fat, preferably a week can keep climbing three to four times suitable.
To be reminded that, instead of climbing on the strength of the bigger the better, climbing to the scientific strength of demand is to maintain the heart rate (220 - age) × 60% to (220 - age) × 80% times / minute. Therefore, such as when climbing flu heart too tired or uncomfortable, please stop measuring your own heart rate.
After relaxing downhill
After climbing to relax the muscles in time, otherwise there is likely calf, thigh pain or general pain, and other phenomena. Because after the campaign, more or less in the body will produce some by-product of lactic acid - so that the muscle stiffness pain. Time to relax muscles, Jianzhi shaping effect on the better. Relaxation can be prone to soreness for the site (waist, hip, the calf), stretching, relaxation. Each action static stretching 10 seconds to 30 seconds, to turn on both sides.
1. Waist on both sides: his legs to open more than hip, body tilted to one side, hands on a click in a straight line, perpendicular to the ground.
2. Buttock: before and after his legs separated from standing, Qiantui a straight knee, bending the knee down, the focus back, fighting back straight, body angle was 30 degrees.
3. Tendon muscles after leg: before and after his legs separated from standing, Qiantui a straight knee, toe, bending the knee down, fighting back straight to the hip joint as the center under pressure, his hands touching Qianjiao tiptoe, as far as Close to the chest before side of the thigh.
4. Thigh front: single leg support, the ipsilateral hand Fuzhu ipsilateral ankle, heel as close to the buttocks, legs bending support, the other side of the field open arms, maintain a balance.
5. Leg: before and after the separation of the feet, Qianjiao looking for a strong point, you raise your toe, heel stamping on the ground, Houjiao slightly off the ground, the center of gravity forward, hands to maintain balance.
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