Lose weight on the movement of the few common problems

Today, we are together on the campaign slimming look at a few common questions

I believe you lose weight in the process of movement will encounter various problems, let us below for you to answer in the course of the campaign the issue of slimming it

How can we achieve the purpose of weight loss

Generally, as long as the movement of calories than you consume from the food intake of calories, you can lose weight. But even do that, to solve obesity may also be the last thing. Because certain parts of the body easily stored fat is a genetic tendency. Tongsudeshuo, you easily on the accumulation of fat, reduced fat and last place. Most male fertility in the abdomen and both sides of the waist, and most women are more obvious in the buttocks, arm fat appears thickened.

Every day to hundreds of sit-ups, why not narrow waist

Campaign because the consumption of fat from the body, rather than a specific location. Sit-ups to strengthen the abdominal muscles a good way, but it can not "melt" abdominal fat.

Through the campaign can become superfluous fat muscle?

Fat into muscle is not possible. This is because the human body in two distinct components, one is pure fat, and the other is non-fat organization. If a person wants to make himself become strong, you must lose weight in the sport at the same time, no fat, including muscle and skeletal, and so developed, thickening.

After the cessation of muscle movement will become fat?

This is an issue on the same is wrong. Many athletes, "retired" after "a blessing", because they no longer like before retired as a large amount of exercise a day of training, the muscle tissue developed gradually shrink smaller. But they also eat before and as many intake of calories than the calories consumed, the rapid accumulation of a lot of fat, so quickly fat again.

Exercise more relentless heat consumption more?

A hurry to lose weight people riding on the stationary bike, desperately Shijin, fast and tread, clinched on a few minutes, may not be kept down. He thought that this not only makes the heart strenuous exercise, but Haoqu a lot of heat, weight loss is very favorable. In fact, he would like to wrong. Because the only heat consumption, durability is more important than strength. Sprint-type or high-intensity exercise can not be sustained long, when the movement down intermittently, a regulatory body will be the heart and heat consumption slowed down. Therefore, the slow, uniform, a longer period of time Dengju practice, rather than a short period of time, make the sprint Dengju exhausted by the consumption of more calories.

Diet campaign, what to wear appropriate clothing

Some people in order to expedite the diet, exercise Chuande thick, sweating a lot, thinking that weight loss better. This is the wrong idea. While sweating during exercise because of the weight loss, but only 1:00 of the water loss. After 24 to 36 hours in the water returned to normal metabolism, body weight will rebound. Such campaigns sometimes water loss, coupled with hot, people involved in accidents such as syncope, or even coma. Therefore, the air campaign should be wearing a good performance, light, loose clothes, so that movement of the heat out easily disseminated.

Movement is Duoduoyishan?

Is wrong, just the opposite excesses of the Games. Regardless of what kind of weight loss after exercise, must have a period of rest of recovery time. It is in rest period, we Qiqiu by the thickening of the muscle fibers, such as improved cardiovascular function, and be adaptive changes. Excessive movement beyond a certain limit, revenue will decrease. For example, you exercise three times a week on the benefits, such as to increase three times, you will not be the proceeds of the previous two times, at most, slightly more. And over-training, make certain organs can not afford, the risk of injury also increases. Therefore, "Enough is enough" is also appropriate here.

Lose weight in the campaign before meals or after meals

This is the individual. Some people after meals campaign will occur nausea and even vomiting, but there are also some more movement after a meal Dai Jin. If after a meal in the campaign is more ideal, because immediately after a meal for some minor movement, can consume more calories. Long time ago it was suggested that after dinner walk on obesity prevention and treatment of the role. However, the mere Walking is not enough.

Diet campaign in what a good time

In addition to a walk after dinner, when convenient, when carried out. The only exception is the summer, in order to avoid the highest temperature and humidity of the largest time, it should be arranged in the morning and evening.

Weightlifting exercises to lose weight, will look like as muscle bodybuilding athlete sudden storms

No. Aerobics only because weightlifting athletes training in a project, they have to bear a variety of high-intensity weight training. Weightlifting training three times a week, every half-hour, the muscles will not become violent conflict bodybuilding athletes.