Not only lose weight-muscle movement

Today we look at the three sports with a long muscles not only lose weight

Short-term movement

During aerobic exercise, the first use of the human body's glycogen storage to release energy in the campaign after 30 minutes, began to release energy from sugar yuan to the release of fat into energy; about one hour after the movement, the Movement Fat for energy only to be based. Such as the now common Su Shen dance aerobics weight loss, the duration of only about one hour around. In other words, the decomposition of fat just beginning, people would stop the movement, its slimming effect of the natural self-evident.

Large amount of exercise movement

If the increased amount of exercise, the body needs oxygen and nutrients and metabolites will increase, which rely on the contraction of the heart and strengthen the frequency of contraction, cardiac output increase output to transport. Make physical activity during exercise, heart output output can not meet the needs of the body of oxygen, the body in a state of hypoxia of anaerobic metabolism. Anaerobic metabolism of fat movement is not used as the main energy release, but mainly by decomposition of the body as glycogen storage of energy release. In the environment due to hypoxia, fat not only can not be used, but it will also produce some of the not entirely acids, such as ketone and lower body exercise endurance. Short-term high-intensity exercise, blood sugar levels will be reduced, lowering blood glucose cause of hunger is an important reason why, when people tend to appetite Da-Zhen, which is extremely detrimental to weight loss.

Quick Power Movement

Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fibers. During the campaign, such as the rapid explosive training exercise by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, stout muscles easily developed. With this method will be more slimming practicing the "rough."

In short, body weight loss to achieve the objective, it should be done in heart rate 120-160 times per minute in the low-intensity, long time (one hour or more) endurance aerobic metabolism of body movement. For example: slimming gymnastics, slow distance run, the long-distance swimming long time.

So in the process of weight loss, must pay attention to, oh, otherwise not only will not lose weight training of a muscle oh