The best exercise prescription weight loss

With a look at the best exercise prescription

A best exercise prescription

Running

Experiment proved that as long as we persistently running. Will be able to cut stubborn curves, the prevention of obesity, and in mobilizing the enthusiasm of the antioxidant enzymes, which received anti-aging effect. Outside the body good. Well outside the skin, outside the good mood. As the saying goes, laugh laugh, 10 years less, but good feelings the best cosmetics, oh.

Food Recommendations:

Zhuti, kelp, aloe, and sunflower seeds, celery, eggplant, pearl powder, fresh fruit juice, red wine, and so on.

The best exercise prescription

Spring Sports:

Bouncing can promote blood circulation. The brain adequate supply of oxygen and energy, enhance the ability of thinking and imagination, allows you to skip the more clever. In all he Dongche Bengbengtiaotiao in the insincerely.

Food Recommendations:

Milk, yoghurt and other dairy products, eggs, fish, shrimp and other high-protein diet, walnut and peanut products, such as nuts and bananas, kiwi, and other high vitamin C content of fruit.

"Compared with your appearance when he was young, I love you now face covered with wrinkles." However, you are not Duras, so no one will really love you, face full of wrinkles. Renlaozhuhuang the bitterness, because it's true, but the real is often brutal.

The best exercise prescription 3

Shoujiaobingyong campaign

For example, swimming, sports, aerobics, yoga, and so on. These campaigns can help burn fat. Better coordination to strengthen the body's balance and flexibility, received the dual effect of weight loss bodybuilding.

Food Recommendations:

Cucumber, bitter gourd, wax gourd, tomatoes, soy products, seafood, green tea, and so on.

Hope that these campaigns can help you lose weight method