2008-09-12
Recommended: Hyun-metre tea slimming method
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Healthy diet recommended for your diet tea Hyun meters, good results Oh, and Hyun-metre female tea slimming method is to be recommended by the slimming method oh
What is the mysterious tea m
Hyun-metre tea by the fire-foot Chaozhi of wheat and tea Hongqing this fight and from billet. Granule eat up not only the caramel-fried green tea has special Qingxiang, the two are intertwined, it is Bieyoufengwei. In this tea-fried wheat is the key to this procedure. Mr coal particles such as speculation not thoroughly smell worse; Chaozhi too old, Granule carbonization, a coke gas. Therefore, the permeability of Granule-level must be just right. Speculation before the first wheat Amoy net Drain, then place pan Chaozhi a tan, and emitting a strong enough fire-when you Chuguo, the share of slightly cooler after the moisture-proof sealed cans.
Above us that the wheat is used to Chaozhi Hyun-metre tea ways, in fact, very often, can also use rice instead of wheat, Chaozhi methods and grasp the main points are the same.
Hyun-metre tea with rice as raw material by immersion, steamed, rolled into the process, such as fried rice and green tea Hyun fight with Tim from the tea-health. Appearance Yunzheng, Yellow-green-and, Tangse Yellow-green light, not only to maintain the natural aroma of tea, have been added Chaomi aroma, flavor Xianchun, palatability, in the bitterness of tea greatly reduced. Hyun-metre tea is steamed in Qingcha Yuen joined the rice, tea so that more Xiangnong, but not injured stomach. In Ajisen Ramen, Xianzong forest, the wider use of food stores.
Green tea to greasy-fat, oil Nuanwei Chaomi scratch, lose weight, is quite good, oh. Paoyi Pao, easily Shouxia Lai. Eight glasses a day, do not forget, oh.
Cha Xiang Xiang full integration with the meters, of which the amino acid and vitamin-rich have the effect of beauty, especially for President, who is also not suitable for drinking gastroenteritis. Tea both the health and function of the nutritional value of rice. When you feel fatigue, malaise, Hyun-metre tea is a thorough physical and mental relaxation can help the best choice!
Hyun-metre tea - women included 0704 New Products
Hyun-metre tea is very popular in Japan, the daily consumption is said to be quick-impact weight loss. Our country has every city, Hyun-metre tea tea not only to maintain the natural Qingxiang, have been added Chaomi aroma, flavor Xianchun, palatability, both tea and rice functional health of the nutritional value. Many netizens response, Hyun-metre tea for weight loss, the effect is very good. Xiangxi for everyone today about the mysterious tea diet of rice it.
Hyun-meter principle of slimming tea
In the process of heating the inside of rice starch are destroyed by the enemy, that is to say the meter has not nutrition, and there are a charcoal, can intestine absorption of fat inside. Therefore, if a very Zuichan eat greasy food, not a guilt, eat a bowl of tea Hyun m not a problem. In addition, Hyun-metre tea in the tea Qingyou to have tired of the function.
Hyun-meter concrete methods of tea diet
Hyun meters above on the tea production methods, is not easy to grasp, but there are many products on the market Hyun-metre tea, can be directly purchased brewing. Below gave you talk about how to brew tea Hyun meters.
One method, Hyun-meter direct brewing tea with boiling water or cold water for 15 minutes covered foam lid, ready to drink. Maintain at least 8 cups a day, can be repeated brewing. 2-3 weeks after the effect of that is now.
The method, Hyun tea bag of rice, 8 cups of water in the pot with water, boil the tea after Add to Hyun metres, five minutes to cook. The volume of day, hot drinks can also be cold.
Watermelon use to lose weight
Watermelon can detoxification diet? » Let slimming health network to give you a satisfactory answer, the following to tell us about how to use watermelon to lose weight
Watermelon diuretic to help digestion, Consumers edema. Watermelon moisture content, is not really comparable to ordinary fruit, which are more than 94 percent water, can help remove excess moisture from the body so that the kidney function to maintain normal operation to eliminate the phenomenon of swelling. Watermelon in the amine-acid, a diuretic functions, but not urinary frequency, it is to help you reduce the number of Shishi water, and urine output increased, the body of toxins can be discharged smoothly, metabolism naturally good, Dizziness caused by drinking fatigue, the effects of drunk is also very good. Jijin 10 a month can be lost!
Attention should be paid to eat watermelon what »
1, although there Qixiao watermelon detoxification beauty, but it is, after all, a high sugar content of fruit and easily converted into fat.
Zhizhao: You can eat more watermelon middle part of sugar, and choose to eat red-and-white of the Xi Guapi, in the summer, and even cooking can be used Xigua Pi, for example we can be a Liangban Xigua Pi: from slightly red melon Rang the Xi Guapi, the removal of most outside the hardcover, cut into small pieces, then according to their own tastes, sweetened, salt, various spices can be not only refreshing, but also beauty and slimming.
2, the early cold watermelon Chinese medicine can not eat that, whether it is cold or the flu Fengreganmao, early in the cold to eat watermelon, heat-equivalent to taking the drug. This will Reply to evil, to increase or extend the course of a cold. But when the cold heavier, high fever, thirst, pharyngodynia and within-Rezheng Niaohuang Chek, in the normal medication at the same time, the appropriate help patients were eating watermelon.
3, the watermelon is cold on one easy to eat more injured spleen and stomach. Deficiency-Cold Zheng spleen and stomach, indigestion, stool Tang China, in particular, eat, or else they would lead to abdominal distention diarrhea, loss of appetite, helping plot the cold wet. Watermelon contains a lot of water will dilute the gastric juices caused indigestion and gastrointestinal resistance decline.
How much to eat every day most conducive to detoxification without obesity » Generally speaking, every day to eat watermelon should not exceed Liang Jin.
Here's a diet of watermelon juice:
Watermelon juice weight loss
Ingredients: 2 watermelon, pineapple, 1 / 8
Practices:
1. Watermelon slices peeled pressing pure juice.
2. Pineapple, peeled, Slitter long pressed pure juice.
3. All pure juice mixer uniform, immediately drink.
Health Net prompts you to lose weight:
Summer is slimming the good weather. Apart from dietary regulation, the summer diet also need to note the following:
1, the summer of dawn to get up early and very early, early morning to seize the time to take a walk, jogging, cycling or playing tennis. Movement is the best time to 9:00 am before and after the downhill section of the sun.
2, restaurants you can enjoy beautiful light, eat special eating fresh fruit and vegetables (do not have to worry about obesity, because fruits and vegetables can reduce the fat, complex carbohydrates increase), the other in order to reduce your food needs. However, there is no need to do themselves like a Ku Hangseng, you can occasionally eat a Danjuan ice cream.
2, the water cool weather, your body needs every day from 7 to 8 cups of water. In hot summer, you have to drink 2 to 3 cups. Do not drink sweetened soft drinks or beer to supplement the water consumed. Know what » 340 ml with a can of beer contains 150 calories. If you drink a few cans of beer a day, on the reservoir will have many days of sweating alone can not distribute the heat. Before the exercise, at least two glasses of water to drink, do not wait until the thirst of the Zaihe. Once you feel thirsty, it has begun a dehydration.
The summer flowers and tea for weight loss
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Today to introduce the slimming tea
Healthy diet of flowers and tea weight loss
Equipped with the delicious fruit, with soft Man Duoqing the flowers, drying has become common warm sweet nectar of flowers. Flower nectar and flowers and tea, also has medicinal effect, not only natural Shunkou, but also refreshing, thin. Leisure time for themselves to spend a cup of bubble tea, health, weight loss, Yijuliangde.
Miscellaneous wild-tea
Production: to stem the miscellaneous water-heating brew from Guoli.
Comments: miscellaneous fruit-growing in the bush, dark red appearance, with the unforgettable aroma and flavor of fresh fruits equipped.
Vanilla mint tea
Production: in adding organic tea brewing from vanilla and peppermint.
Comments: herb can help digestion, mint tastes unique, Qinglie the aroma. Sleepy when drinking, eliminate fatigue, Siming-purpose role. Jiabing after the summer is to share and the elimination of Shure.
Lemon-Jiangcha
Production: Organic Tea and add lemon-ginger particles.
Comments: color elegant, refreshing natural lemon flavor of ginger in a moderate balance in the siege. The most important of the role of ginger is also available in slimming, is the natural weight loss products.
Xiangcheng coconut tea
Production: Organic Tea adding cut from Xiangcheng and coconut brew.
Comments: fresh taste of Xiangcheng, and smooth as cream of coconut, an amazing combination. - Gas has the effect of refreshing, suitable for drinking at work.
Healthy diet site tips: how to tea in full nutrient absorption more »
1, is the only tea in boiling water to get the best out of all brewing.
2, tea, it can not only get more nutrition, and it contains lignin and cellulose can also help digestion and defecation.
3, in general, a cup of tea brewing tea will be four times the effective substance in almost all brewing up.
Reference to read: to see how medical experts comment on slimming tea
Leg slimming
Leg slimming
Skinny leg:
Bed legs by law
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes to rest to be a District!
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. This adhere to do so, the leg will be quietly stubborn curves disappear.
MTR legs by law
Trains time Shaoze five minutes, while more than half an hour, use this time to do sports bar.
Two legs of the turn push ankle eight seconds, so each of the three legs. Legs to separate, Shuangxi fusion, forced each other Crimping eight seconds, and repeat until done alight.
By the Office of legs
Photocopying machine to photocopy or FAX, may wish to bring one foot into Jiushi Du angle. And then use the other foot tiptoe Chengqi body, and then slowly sets, each 10 feet to do. The usual step by step on the staircase of you, some may wish to step, two levels, but also try to shift the weight of Qiantui.
Food and legs by law
Why do you have one pair of elephant legs »one of the reasons why you may be" Jibuzesi ", no matter how high fat or calorie all to eat, so keep the body fat growth, so Long Legs, it is necessary to" pick fresh drinking Optional " , Eat more vegetables and protein foods, will help strong leg muscles.
When you lose weight to the body for the purpose of the exercise, various body parts including the thigh, will be slimming. Can exercise the legs and buttocks are the most effective aerobics movement is walking, cycling, cross-country skiing, stair climbing.
Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.
Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.
In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following middle and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.
In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.
In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.
You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.
Stresses eating a reasonable
Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.
Reduce leg massage
1. Sitting in a chair, kicked the elevation at right angles, and tapping the fist leg, and each leg about five minutes to do.
2. Kicked straight, and the other Weiqu figure to two feet by the hand to eye "and" massage fonts direction. About two feet to five minutes each
Skinny leg:
Bed legs by law
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes to rest to be a District!
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. This adhere to do so, the leg will be quietly stubborn curves disappear.
MTR legs by law
Trains time Shaoze five minutes, while more than half an hour, use this time to do sports bar.
Two legs of the turn push ankle eight seconds, so each of the three legs. Legs to separate, Shuangxi fusion, forced each other Crimping eight seconds, and repeat until done alight.
By the Office of legs
Photocopying machine to photocopy or FAX, may wish to bring one foot into Jiushi Du angle. And then use the other foot tiptoe Chengqi body, and then slowly sets, each 10 feet to do. The usual step by step on the staircase of you, some may wish to step, two levels, but also try to shift the weight of Qiantui.
Food and legs by law
Why do you have one pair of elephant legs »one of the reasons why you may be" Jibuzesi ", no matter how high fat or calorie all to eat, so keep the body fat growth, so Long Legs, it is necessary to" pick fresh drinking Optional " , Eat more vegetables and protein foods, will help strong leg muscles.
When you lose weight to the body for the purpose of the exercise, various body parts including the thigh, will be slimming. Can exercise the legs and buttocks are the most effective aerobics movement is walking, cycling, cross-country skiing, stair climbing.
Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.
Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.
In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following middle and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.
In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.
In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.
You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.
Stresses eating a reasonable
Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.
Reduce leg massage
1. Sitting in a chair, kicked the elevation at right angles, and tapping the fist leg, and each leg about five minutes to do.
2. Kicked straight, and the other Weiqu figure to two feet by the hand to eye "and" massage fonts direction. About two feet to five minutes each
Why fat people
Health Net diet tips you understand why you fat, which will help you better plan to lose weight
Constitution of obesity
Reason: congenital. In slower metabolism, synthesis of speed greater than the rate of decomposition.
Phenomenon: the fat cells and large, around the body.
Acquired obesity
Reason: caused by excessive eating and drinking. Food in sweets, greasy food and more. More than fat distributed in the trunk.
Phenomenon: the fat cells, but the number does not increase.
Cushing syndrome
Reason: adrenal cortex hyperthyroidism, excessive cortisol secretion
Phenomenon: the face, neck and body mast, but the limbs are not fat.
Endogenous pancreatic
Reason: too much insulin secretion, and lower metabolic rate, to reduce fat decomposition and synthesis
Phenomenon: the body fat
Sexual function
Reason: the brain of obesity, with the loss of sexual function, sexual desire or decreased.
Phenomenon: the breast, lower abdomen, genital near obesity
Of the pituitary
Reason: pituitary disease lead to excessive secretion of pituitary growth hormone
Phenomenon: the body of bone, soft tissue, visceral hyperplasia and hypertrophy.
Hypothyroidism
Reason: hypothyroidism
Phenomenon: obesity and mucus-edema
Drug-induced
Reason: the drug caused side effects, such as by the adrenal cortex hormones drugs.
Phenomenon: the medication for a period of time after the obesity, such as some suffering from allergic diseases, like rheumatism, asthma patients.
Subcutaneous fat
Features: fat mainly distributed in the abdomen, buttocks and the legs of the subcutaneous tissue,
Visceral obesity
Features: abdominal fat mainly distributed in the peritoneal
Subcutaneous fat
Features: fat mainly distributed in the abdomen, buttocks and the legs of the subcutaneous tissue,
Visceral obesity
Features: abdominal fat mainly distributed in the peritoneal
Constitution of obesity
Reason: congenital. In slower metabolism, synthesis of speed greater than the rate of decomposition.
Phenomenon: the fat cells and large, around the body.
Acquired obesity
Reason: caused by excessive eating and drinking. Food in sweets, greasy food and more. More than fat distributed in the trunk.
Phenomenon: the fat cells, but the number does not increase.
Cushing syndrome
Reason: adrenal cortex hyperthyroidism, excessive cortisol secretion
Phenomenon: the face, neck and body mast, but the limbs are not fat.
Endogenous pancreatic
Reason: too much insulin secretion, and lower metabolic rate, to reduce fat decomposition and synthesis
Phenomenon: the body fat
Sexual function
Reason: the brain of obesity, with the loss of sexual function, sexual desire or decreased.
Phenomenon: the breast, lower abdomen, genital near obesity
Of the pituitary
Reason: pituitary disease lead to excessive secretion of pituitary growth hormone
Phenomenon: the body of bone, soft tissue, visceral hyperplasia and hypertrophy.
Hypothyroidism
Reason: hypothyroidism
Phenomenon: obesity and mucus-edema
Drug-induced
Reason: the drug caused side effects, such as by the adrenal cortex hormones drugs.
Phenomenon: the medication for a period of time after the obesity, such as some suffering from allergic diseases, like rheumatism, asthma patients.
Subcutaneous fat
Features: fat mainly distributed in the abdomen, buttocks and the legs of the subcutaneous tissue,
Visceral obesity
Features: abdominal fat mainly distributed in the peritoneal
Subcutaneous fat
Features: fat mainly distributed in the abdomen, buttocks and the legs of the subcutaneous tissue,
Visceral obesity
Features: abdominal fat mainly distributed in the peritoneal
Pu'er tea slimming method
Pu'er tea diet internationally recognized, if you want to use easy to drink tea diet to help maintain their health, every day Slender, you can try this move Oh ~
Breakfast:
1. Steamed buns, bread or steamed stuffed buns 50 grams (an optional)
2. Pu'er tea brewing 5-10 grams of 250 cc of hot water
3. Soak five minutes after the Xianru with 500 cc (visual personal tastes more modest increase honey)
Lunch:
1. Pu'er tea 5-10 grams of salt water 1500 cc, before meals for 10 minutes to drink 500 cc
2.100 grams staple foods, fish and other appropriate Cairou
3. Again half an hour after a meal consumed 500 cc
4. Thirsty or hungry stomach again when a fruit drink 500 cc
Dinner:
1. Dinner with milk or fruit Zhucai tofu, egg-based
2. Pu'er tea to drink before meals meal amount (if not sleep at night, after a meal will not Zaihe)
Evening:
1. Disable Xiaoye
2. Hunger, Pu'er tea to drink, to eat more than 3.5 jujube
3. Pu'er year, the longer the better, not only can help digestion Fishing, more fat decomposition
4. Time to eat three meals a day should be consistent
5. Noon gastrointestinal absorption capacity of the strongest, the heat will eat into the catch-all, so if Naiyao diet, can reduce the intake of the best lunch.
Note: 1, the sub-cooked Pu'er tea Yousheng, if constipation is usually the case, to drink tea for good health.
2, if there is gastritis, generally cooked to drink tea.
3, if high blood pressure, Health and drink tea, tea available in the Chrysanthemum Jiduo
4, menstrual period of not less Pu'er tea to drink, drank tea Chinese rose
5, diabetes, tea leaves can be Jiasang
Breakfast:
1. Steamed buns, bread or steamed stuffed buns 50 grams (an optional)
2. Pu'er tea brewing 5-10 grams of 250 cc of hot water
3. Soak five minutes after the Xianru with 500 cc (visual personal tastes more modest increase honey)
Lunch:
1. Pu'er tea 5-10 grams of salt water 1500 cc, before meals for 10 minutes to drink 500 cc
2.100 grams staple foods, fish and other appropriate Cairou
3. Again half an hour after a meal consumed 500 cc
4. Thirsty or hungry stomach again when a fruit drink 500 cc
Dinner:
1. Dinner with milk or fruit Zhucai tofu, egg-based
2. Pu'er tea to drink before meals meal amount (if not sleep at night, after a meal will not Zaihe)
Evening:
1. Disable Xiaoye
2. Hunger, Pu'er tea to drink, to eat more than 3.5 jujube
3. Pu'er year, the longer the better, not only can help digestion Fishing, more fat decomposition
4. Time to eat three meals a day should be consistent
5. Noon gastrointestinal absorption capacity of the strongest, the heat will eat into the catch-all, so if Naiyao diet, can reduce the intake of the best lunch.
Note: 1, the sub-cooked Pu'er tea Yousheng, if constipation is usually the case, to drink tea for good health.
2, if there is gastritis, generally cooked to drink tea.
3, if high blood pressure, Health and drink tea, tea available in the Chrysanthemum Jiduo
4, menstrual period of not less Pu'er tea to drink, drank tea Chinese rose
5, diabetes, tea leaves can be Jiasang
Healthy diet of cucumber slimming method
Healthy diet of cucumber slimming method
Cucumber lose weight, facial skin soft lubrication: fat people need to lose weight, in the three meals a day when the cucumber when cooking food, but also in peacetime adequate health eat fresh cucumber. Adhere to eat for a period of time can be significant slimming effect. Facial skin rough, twice a day sooner or later cut into thin slices of cucumber with fresh, clean deposited in the face, at 10 to 20 minutes to Xidiao will enable facial skin soft lubrication.
Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!
The first week of cucumber eggs specific eating plan
A morning eggs (eggs can Chicha), a cucumber
At noon a eggs (eggs can Chicha), a cucumber Liangcai
At a cucumber, two or a cucumber Liangcai
The second week can eat other things the
From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.
Can drink soy milk and milk, recommended the morning to drink, you can eat some fruit, except bananas.
If we can do the campaign, the effect will be even better:
1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.
2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.
3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.
After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! After a month, you have the stomach very small, and you just want to eat a little bit will be enough.
Slimming summary
This approach every day for at least a thin Jinban, and will not rebound. Because without cucumber sugar, cucumber also can absorb heat. But very difficult to uphold, then to eat the Xiangtu. Efforts to bar, and sisters, for tomorrow it can wear pretty clothes and body fit and fighting for!
Cucumber diet and health recipes:
Cucumber (huanggua) (Cucumisativus) Cucurbitaceae, is a cucumber. Annual vine or climbing herb, stems slender, vertical row, the short bristles.
Cucumber shallow root distribution, renewable weak. Jing Wan, up to three meters long and above, there are branches. Mr Zhang Zhuang, large and thin, a small serrated leaf edge. Flowers are usually single, Cixiongtongzhu. Panhu fruit, a few centimeters long and 70 cm above. Soft fruit color from dark green to Rubai. Fruit smooth surface or white, brown or black of thorns. Some of the fruit from the bitter gourd. Seed flat, long oval-shaped, light yellow seed coat. China cucumber cultivation of the major types are: North China, mainly distributed in provinces north of the Yangtze River, southern China-based, mainly distributed in the southeastern coastal provinces; greenhouse-Britain, Europe and the United States Liangban raw food-processing and acid stain. Xiwen a cucumber crop. Shiwen seed germination for 25 ~ 30 ℃, Shiwen growth for 18 ~ 32 ℃. Cucumber soil moisture conditions on the requirements more stringent. Of the need to supply adequate water, but the root system is not anti-anoxia, but also intolerant of high concentrations of soil nutrients. Soil pH value of 5.5 to 7.2 suitable. Four Seasons can cucumber cultivation. Winter and spring cultivation, the use of seedling cultivation. The use of stents cultivation, said that the Dajia cucumber. Growing long, large amount of fertilizer, mainly in China over the base fertilizer, and many times during the growth of topdressing. Drier than usual amount of water areas, wet areas attention to the drainage waterlogging prevention. Picking at a time. Soft fruit in the general female flowers open from 7 to 15 days after harvesting. Downy mildew are the main diseases, powdery mildew, wilt disease, epidemics, such as anthrax and angular leaf spot. Pests: cotton aphid, red spider, the greenhouse whitefly, multi-lateral line fresh Fu mites, and Huang Shou-melon and other kinds of flies. Cucumber is often outcrossing crops, seed collection should be isolated. Tender fruit to eat vegetables. Fruit can be eaten raw. - Contained in the human body to help digestion and absorption of protein, fruit sauce can be acid stain or stain.
[Branch] is to hoist the fruits of cucumber plants.
[Alias - cucumber, thorn melon, Wang melon.
[Properties] effectiveness of the cooler, Weigan; Rufei, stomach, large intestine through.
[Head] effectiveness of heat and Water, detoxification swelling, Shengjinzhike. Indications are hot Fanke, throat swelling and pain, the wind of eye diseases, hot and humid jaundice, urine and other adverse conditions.
[Nutritional components - each containing 100 grams of protein from 0.6 to 0.8 grams, 0.2 grams fat, 1.6 to 2.0 grams carbohydrates, ash O.4 ~ 0.5 grams, 15 to 19 milligrams of calcium, phosphorus 29 to 33 mg, 1.1 mg of iron a 0.2 , Carotene 0.2 to 0.3 mg, 0.02 to 0.04 milligrams of thiamine, riboflavin 0.04 to 0.4 mg, Nike Suan 0.2 to 0.3 mg to 11 mg of ascorbic acid 4. In addition, it contains glucose, rhamnose, galactose, mannose, wood Mitang, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids and volatile oil-gourd, cucumber Meideng.
Therapeutic role
1. Anti-tumor cucumber contains the hyacinth-C has increased the role of the body's immune function, to anti-tumor purposes. In addition, the material can be deferred treatment of chronic hepatitis and hepatitis, primary liver cancer patients have extended survival period role.
2. Anti-aging cucumber is rich in vitamin E, can play a longevity, anti-aging role in the cucumber cucumber enzyme, has a strong biological activity, are effective in promoting the body's metabolism. Daozhituca cucumber with the skin, a soothing, effective stretch wrinkles.
3. Anti-alcoholism cucumber contained in alanine, arginine and proglumide amide of liver patients, especially for patients with alcoholic cirrhosis have a certain role of adjuvant therapy can control alcoholism.
4. Hypoglycemic cucumber contained in glucoside, fructose, which do not normally participate in the glucose metabolism, diabetes is one of cucumber to fill their stomachs and food starch, sugar will not increase, or even lower.
5. Diet of cucumber-alcohol contained in acid, can inhibit the carbohydrate material into fat. In addition, cucumber cellulose in the promotion of human intestinal corruption within the exclusion of material and lower cholesterol levels have a certain role, to keep fit.
6. Jiannao soothe the nerves of cucumber contains Vitamin B1, to improve the function of the brain and nervous system beneficial to be able to soothe the nerves-and adjuvant treatment of insomnia.
Health recipe
1. Sweet and sour cucumber-500 grams of cucumber, salt, sugar, white vinegar all appropriate. Wash Quzi first cucumber, cut into thin slices, salt pickled 30 minutes with cold water wash away some of salty cucumber, water-dry, and salt, sugar, vinegar-cured one hour top. This sweet and sour dishes, appetizers with heat, Shengjinzhike the effect applies to Fan Ke, I tired, Wan Seoul and other diseases, Shutian eaters Jia You.
2. Laver cucumber soup cucumber 150 grams, 15 grams of seaweed, Haimi appropriate. Wash cucumbers cut into diamond-shaped first flake, seaweed, Haimi also wash; pan by adding broth, Shaofei, in cucumber, Haimi, salt, soy sauce, boil the floating charge-offs after Mo, under the laver, Linshang Sesame oil, Saru MSG, Leveling Draw Frame top. This soup is heat Yishen of skill, applied to women of menopausal patients with kidney deficiency Fanre eaters.
3. Hawthorn cucumber juice mixed with cucumber five tender, mountain-sik, 30 grams, 50 grams of sugar. Heart and the first two peeled cucumber, cut into strips wash; Hawthorn washed Ruguo 200 ml of water, cook about 15 minutes, from 100 ml of juice, cucumber, Ruguo Canada Shuizhu Shu, remove ; Hawthorn juice Add to sugar, in Wenhuo on slow boil until sugar melts, the water input has been charged拌匀top of the cucumber. This lipid-lowering food with heat, Xiaoji the role of diet, obesity, hypertension, throat swelling and pain are fresh effective.
4. Cucumber cucumber dandelion congee, rice each 50 grams, 30 grams of fresh dandelion. Wash the first slice of cucumber, chopped dandelion Wash; Taoxi first Ruguo rice, water 1,000 ml, as usual method Zhuzhou, to be cooked porridge, adding cucumber, dandelion, Zaizhu a while, you can eaters. The congee with heat Jieshu, swelling of the diuretic effect. Heat applied to drug Chi Sheng, throat swelling and pain, the wind of eye diseases, such as urinating Chek short illness.
[Note: of cool cucumber, fresh of the Yi Zhi Wei Han patients with abdominal pain Diarrhea.
[Document] selected
"Daily Materia Medica": "Apart from heat, of the Fan Ke, Lee waterways."
"Luchuan Materia Medica": "governing body heat fever, thirst, scald."
"South Yunnan Materia Medica": "spasm of drug addiction, Fan Ke-ching."
"Materia Medica of seeking truth": "smell Ganhan, Lee can heat the water."
Historical legends: cucumber Indian origin, ZHANG Sai mission back to China when the Western Regions, at the time called the cucumber. Eastern Jin Dynasty, the Jie clan Schleswig done after Zhao Wang, dissatisfied with the northern Han Chinese ethnic minorities known as "Hunni" for the taboo, "Hu", will be renamed as the cucumber. Some southerners to "yellow" and "King" difficult to distinguish between the pronunciation of the word, is also known as the "Wang melon."
Cucumber lose weight, facial skin soft lubrication: fat people need to lose weight, in the three meals a day when the cucumber when cooking food, but also in peacetime adequate health eat fresh cucumber. Adhere to eat for a period of time can be significant slimming effect. Facial skin rough, twice a day sooner or later cut into thin slices of cucumber with fresh, clean deposited in the face, at 10 to 20 minutes to Xidiao will enable facial skin soft lubrication.
Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!
The first week of cucumber eggs specific eating plan
A morning eggs (eggs can Chicha), a cucumber
At noon a eggs (eggs can Chicha), a cucumber Liangcai
At a cucumber, two or a cucumber Liangcai
The second week can eat other things the
From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.
Can drink soy milk and milk, recommended the morning to drink, you can eat some fruit, except bananas.
If we can do the campaign, the effect will be even better:
1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.
2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.
3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.
After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! After a month, you have the stomach very small, and you just want to eat a little bit will be enough.
Slimming summary
This approach every day for at least a thin Jinban, and will not rebound. Because without cucumber sugar, cucumber also can absorb heat. But very difficult to uphold, then to eat the Xiangtu. Efforts to bar, and sisters, for tomorrow it can wear pretty clothes and body fit and fighting for!
Cucumber diet and health recipes:
Cucumber (huanggua) (Cucumisativus) Cucurbitaceae, is a cucumber. Annual vine or climbing herb, stems slender, vertical row, the short bristles.
Cucumber shallow root distribution, renewable weak. Jing Wan, up to three meters long and above, there are branches. Mr Zhang Zhuang, large and thin, a small serrated leaf edge. Flowers are usually single, Cixiongtongzhu. Panhu fruit, a few centimeters long and 70 cm above. Soft fruit color from dark green to Rubai. Fruit smooth surface or white, brown or black of thorns. Some of the fruit from the bitter gourd. Seed flat, long oval-shaped, light yellow seed coat. China cucumber cultivation of the major types are: North China, mainly distributed in provinces north of the Yangtze River, southern China-based, mainly distributed in the southeastern coastal provinces; greenhouse-Britain, Europe and the United States Liangban raw food-processing and acid stain. Xiwen a cucumber crop. Shiwen seed germination for 25 ~ 30 ℃, Shiwen growth for 18 ~ 32 ℃. Cucumber soil moisture conditions on the requirements more stringent. Of the need to supply adequate water, but the root system is not anti-anoxia, but also intolerant of high concentrations of soil nutrients. Soil pH value of 5.5 to 7.2 suitable. Four Seasons can cucumber cultivation. Winter and spring cultivation, the use of seedling cultivation. The use of stents cultivation, said that the Dajia cucumber. Growing long, large amount of fertilizer, mainly in China over the base fertilizer, and many times during the growth of topdressing. Drier than usual amount of water areas, wet areas attention to the drainage waterlogging prevention. Picking at a time. Soft fruit in the general female flowers open from 7 to 15 days after harvesting. Downy mildew are the main diseases, powdery mildew, wilt disease, epidemics, such as anthrax and angular leaf spot. Pests: cotton aphid, red spider, the greenhouse whitefly, multi-lateral line fresh Fu mites, and Huang Shou-melon and other kinds of flies. Cucumber is often outcrossing crops, seed collection should be isolated. Tender fruit to eat vegetables. Fruit can be eaten raw. - Contained in the human body to help digestion and absorption of protein, fruit sauce can be acid stain or stain.
[Branch] is to hoist the fruits of cucumber plants.
[Alias - cucumber, thorn melon, Wang melon.
[Properties] effectiveness of the cooler, Weigan; Rufei, stomach, large intestine through.
[Head] effectiveness of heat and Water, detoxification swelling, Shengjinzhike. Indications are hot Fanke, throat swelling and pain, the wind of eye diseases, hot and humid jaundice, urine and other adverse conditions.
[Nutritional components - each containing 100 grams of protein from 0.6 to 0.8 grams, 0.2 grams fat, 1.6 to 2.0 grams carbohydrates, ash O.4 ~ 0.5 grams, 15 to 19 milligrams of calcium, phosphorus 29 to 33 mg, 1.1 mg of iron a 0.2 , Carotene 0.2 to 0.3 mg, 0.02 to 0.04 milligrams of thiamine, riboflavin 0.04 to 0.4 mg, Nike Suan 0.2 to 0.3 mg to 11 mg of ascorbic acid 4. In addition, it contains glucose, rhamnose, galactose, mannose, wood Mitang, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids and volatile oil-gourd, cucumber Meideng.
Therapeutic role
1. Anti-tumor cucumber contains the hyacinth-C has increased the role of the body's immune function, to anti-tumor purposes. In addition, the material can be deferred treatment of chronic hepatitis and hepatitis, primary liver cancer patients have extended survival period role.
2. Anti-aging cucumber is rich in vitamin E, can play a longevity, anti-aging role in the cucumber cucumber enzyme, has a strong biological activity, are effective in promoting the body's metabolism. Daozhituca cucumber with the skin, a soothing, effective stretch wrinkles.
3. Anti-alcoholism cucumber contained in alanine, arginine and proglumide amide of liver patients, especially for patients with alcoholic cirrhosis have a certain role of adjuvant therapy can control alcoholism.
4. Hypoglycemic cucumber contained in glucoside, fructose, which do not normally participate in the glucose metabolism, diabetes is one of cucumber to fill their stomachs and food starch, sugar will not increase, or even lower.
5. Diet of cucumber-alcohol contained in acid, can inhibit the carbohydrate material into fat. In addition, cucumber cellulose in the promotion of human intestinal corruption within the exclusion of material and lower cholesterol levels have a certain role, to keep fit.
6. Jiannao soothe the nerves of cucumber contains Vitamin B1, to improve the function of the brain and nervous system beneficial to be able to soothe the nerves-and adjuvant treatment of insomnia.
Health recipe
1. Sweet and sour cucumber-500 grams of cucumber, salt, sugar, white vinegar all appropriate. Wash Quzi first cucumber, cut into thin slices, salt pickled 30 minutes with cold water wash away some of salty cucumber, water-dry, and salt, sugar, vinegar-cured one hour top. This sweet and sour dishes, appetizers with heat, Shengjinzhike the effect applies to Fan Ke, I tired, Wan Seoul and other diseases, Shutian eaters Jia You.
2. Laver cucumber soup cucumber 150 grams, 15 grams of seaweed, Haimi appropriate. Wash cucumbers cut into diamond-shaped first flake, seaweed, Haimi also wash; pan by adding broth, Shaofei, in cucumber, Haimi, salt, soy sauce, boil the floating charge-offs after Mo, under the laver, Linshang Sesame oil, Saru MSG, Leveling Draw Frame top. This soup is heat Yishen of skill, applied to women of menopausal patients with kidney deficiency Fanre eaters.
3. Hawthorn cucumber juice mixed with cucumber five tender, mountain-sik, 30 grams, 50 grams of sugar. Heart and the first two peeled cucumber, cut into strips wash; Hawthorn washed Ruguo 200 ml of water, cook about 15 minutes, from 100 ml of juice, cucumber, Ruguo Canada Shuizhu Shu, remove ; Hawthorn juice Add to sugar, in Wenhuo on slow boil until sugar melts, the water input has been charged拌匀top of the cucumber. This lipid-lowering food with heat, Xiaoji the role of diet, obesity, hypertension, throat swelling and pain are fresh effective.
4. Cucumber cucumber dandelion congee, rice each 50 grams, 30 grams of fresh dandelion. Wash the first slice of cucumber, chopped dandelion Wash; Taoxi first Ruguo rice, water 1,000 ml, as usual method Zhuzhou, to be cooked porridge, adding cucumber, dandelion, Zaizhu a while, you can eaters. The congee with heat Jieshu, swelling of the diuretic effect. Heat applied to drug Chi Sheng, throat swelling and pain, the wind of eye diseases, such as urinating Chek short illness.
[Note: of cool cucumber, fresh of the Yi Zhi Wei Han patients with abdominal pain Diarrhea.
[Document] selected
"Daily Materia Medica": "Apart from heat, of the Fan Ke, Lee waterways."
"Luchuan Materia Medica": "governing body heat fever, thirst, scald."
"South Yunnan Materia Medica": "spasm of drug addiction, Fan Ke-ching."
"Materia Medica of seeking truth": "smell Ganhan, Lee can heat the water."
Historical legends: cucumber Indian origin, ZHANG Sai mission back to China when the Western Regions, at the time called the cucumber. Eastern Jin Dynasty, the Jie clan Schleswig done after Zhao Wang, dissatisfied with the northern Han Chinese ethnic minorities known as "Hunni" for the taboo, "Hu", will be renamed as the cucumber. Some southerners to "yellow" and "King" difficult to distinguish between the pronunciation of the word, is also known as the "Wang melon."
Yoga slimming Guide
Healthy weight loss diet of yoga - yoga simple arm movements so that you lost
Computer work has become indispensable to modern equipment, regardless of class learning, on Internet cafes playing games, or in the office, we can not do without using the keyboard and mouse. However, more and more computer users because of long-term operation of the keyboard and mouse, wrist and fingers frequent repetition of the action, causing numbness or wrist twisted wrist, shoulder pain, and many other illnesses, which again carpal tunnel syndrome, or Popular that "the mouse in hand," the most common.
Mouse in hand with the muscle and nerve a chronic disease, the patient was initially only in the inter-shoulder, finger or wrist fatigue easily, or even a slight paralysis of the phenomenon. However, with over many years is not the proper use of computers, will gradually on the wrist and hand caused varying degrees of damage, the condition becoming worse, when operating computers when they feel the hand paralysis, using index finger and drag the mouse or button will appear cramps, carpal tunnel Joint swelling, the hand movements do not even lack of flexibility, which has been suffering from a representative of your carpal tunnel syndrome.
First move: wrist Qushen
Shen wrist action - extending his left hand, palm out, fingers down. 40 refers to the right hand holding his left hand, and then back SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
Wrist flexion movements - extending his left hand, palm inward, fingers down. Zuoshou Zhang on his right hand in the back and then inside SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
The second move: Zhibi extension
With open arms, and shoulder-level, and then cross right hand closely, seize Ten. Breathing, arms extended upward, to maintain positions from 15 to 20 seconds.
Effects: strengthen the wrist flexibility, stretching on the upper back and chest, reducing shoulder pain.
Tip: After stretching upward, to maintain arms ear, elbow-tread straight.
Tip 3: rotating the wrist
Ping Shen arms, holding fist to his arm as the axis, fist inward rotation, rotation for 15 to 20 seconds. Upon completion, the opposite direction do it again.
Effect: muscle relaxation wrist, wrist flexibility and relaxation of the arms.
Tip: shoulder and arm remained stable fixed.
Computer work has become indispensable to modern equipment, regardless of class learning, on Internet cafes playing games, or in the office, we can not do without using the keyboard and mouse. However, more and more computer users because of long-term operation of the keyboard and mouse, wrist and fingers frequent repetition of the action, causing numbness or wrist twisted wrist, shoulder pain, and many other illnesses, which again carpal tunnel syndrome, or Popular that "the mouse in hand," the most common.
Mouse in hand with the muscle and nerve a chronic disease, the patient was initially only in the inter-shoulder, finger or wrist fatigue easily, or even a slight paralysis of the phenomenon. However, with over many years is not the proper use of computers, will gradually on the wrist and hand caused varying degrees of damage, the condition becoming worse, when operating computers when they feel the hand paralysis, using index finger and drag the mouse or button will appear cramps, carpal tunnel Joint swelling, the hand movements do not even lack of flexibility, which has been suffering from a representative of your carpal tunnel syndrome.
First move: wrist Qushen
Shen wrist action - extending his left hand, palm out, fingers down. 40 refers to the right hand holding his left hand, and then back SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
Wrist flexion movements - extending his left hand, palm inward, fingers down. Zuoshou Zhang on his right hand in the back and then inside SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
The second move: Zhibi extension
With open arms, and shoulder-level, and then cross right hand closely, seize Ten. Breathing, arms extended upward, to maintain positions from 15 to 20 seconds.
Effects: strengthen the wrist flexibility, stretching on the upper back and chest, reducing shoulder pain.
Tip: After stretching upward, to maintain arms ear, elbow-tread straight.
Tip 3: rotating the wrist
Ping Shen arms, holding fist to his arm as the axis, fist inward rotation, rotation for 15 to 20 seconds. Upon completion, the opposite direction do it again.
Effect: muscle relaxation wrist, wrist flexibility and relaxation of the arms.
Tip: shoulder and arm remained stable fixed.
Yoga slimming Guide
.
Healthy weight loss diet of yoga -5 what kind of super-thin yoga for you
Yoga's popularity is not without reason: it can thin plastic on the muscles, increase body flexibility, effectively alleviate the pressure. However, Mingmufanduo yoga course is difficult choice.
Asitanjia yoga with the fast pace to improve physical endurance, Ein-chia is focused on improving the body posture, and the use of Kundalini Ode to look for respiratory and mental stronghold.
According to their own requirements, see the following courses which most yoga and your soul the same »
Hatha Yoga (HATHA)
For the crowd: I hope to attend the basis of movements of yoga beginners.
Physical and psychological benefits: Hatha Yoga is the most popular yoga routines. It had really just, plain, the action covers the standing and sitting, breathing and the integration of strengthening the body and soul between the echoes.
Self-study exercises:
Tree posture. Held their palms together stand up and pay attention to his legs firm. Will be slowly lifted his right foot, thigh raised to the medial, or inside as much as possible along the legs upward carrying. Hands extended to the head, hand to maintain consistency, and efforts to make the inside right leg and pelvis flush. Hold the position for 5-15 seconds.
Exercise purpose: the legs and cross-Ministry of balance.
Kundalini yoga (KUNDALINI)
For the crowd: I hope that eased the pressure, internal energy awaken the people.
Physical and psychological benefits: New York power yoga general director of the Center for the Rosa - Arroyo said: "Kundalini is actually the meaning of the word energy. This use of yoga breathing, posture and Ode to activate the system and some of the spirit Body organs to see to the heart of the state, access to the inner tranquillity and calm. "Kundalini yoga courses, including sitting, breathing exercises and Changnian carols, such as Satenamu (sat nam), meaning" Real is my nature.
Self-study exercises:
萨特克里亚(Sat kriya), meaning meditation Tuna. Guizuo, arms extended upward, elbow and around ears. Hands-fingers, index finger and progressive means. Breathing, led navel to the spine pressure, and then suction. Repeat for three minutes.
Exercise Objective: shoulder, arm and spirit.
Bokelamu yoga (BIRKRAM)
For the crowd: I hope that through special challenging way to improve the physical flexibility of yoga to attend to.
Physical and psychological benefits: Bokelamu the environment is to attend the indoor temperature of 38 degrees. Yoga Center in Boston Bokelamu person in charge of Qiaonasenbo Burbank, a hot environment can preheat the muscles, so that attendance can more easily completed action]. This includes 26 minutes practicing yoga. 10-60 seconds each time-consuming exercise, and the need to repeat the order by the same number of times.
Self-study exercises:
Lunate-style gestures.洗个热水澡first to preheat muscle. Then his legs to stand, arms extended upward, palm Heshi. With the arm squeezing ears, the body extended upward as far as possible. Eyes staring in front of a point, and slowly bend the right, while the left side of the cross-crowded, always pay attention to the body towards the front and keep the arm straight. To maintain the posture one minute, then repeat for the other side.
Exercise purpose: inter-ministerial and shoulder.
Ein Ka yoga (IYENGAR)
For the crowd: active character, hope to increase physical flexibility of the people (especially with physical injury, is the recovery of).
Physical and psychological benefits: Los Angeles BKS Ein-chia, director of the Institute yoga Leslie Peters said: "Ein Ka Yoga is characterized by emphasis on the correct body posture, and the details of that." Need the help of some in attendance tools, Such as scallops, and blankets, and so on the box. With them, you can also stressed that the accuracy of the movement to place. Sometimes the need to maintain some position one minute or longer, so as to achieve coordinated, and corrected the purpose of bone and muscle.
Self-study exercises:
1.30-posture. On both sides to extend his arm, palm down. Two-step separately, foot and finger alignment. 90 turned out his right foot, left foot right 45. Extension of the body right, the right ankle放低Road (or use a box).
Exercise purpose: back, inter-ministerial and legs.
Asitanjia yoga (ASHTANGA)
For the crowd: long-distance running and cycling enthusiasts, and other want to enhance balance and flexibility of the people.
Physical and psychological benefits: Esitanjia yoga often referred to as strong yoga, which emphasizes endurance and strength. New York hard and soft Asitanjia director of the Institute of Yoga Beilierboqi said: "Asitanjia yoga is a focus on enhancing capacity-controlled and the degree of difficulty of training, it is very popular in the athletes."
Self-study exercises:
Plate posture. To push-ups posture, hands at the bottom of the shoulder, and alignment with the shoulder, elbow and around the body on both sides. The body to maintain a straight line from head to toe. You raise your head, the visual front. To maintain the posture 20-39 seconds.
Exercise purpose: the arm, abdomen, shoulder and leg.
Healthy weight loss diet of yoga -5 what kind of super-thin yoga for you
Yoga's popularity is not without reason: it can thin plastic on the muscles, increase body flexibility, effectively alleviate the pressure. However, Mingmufanduo yoga course is difficult choice.
Asitanjia yoga with the fast pace to improve physical endurance, Ein-chia is focused on improving the body posture, and the use of Kundalini Ode to look for respiratory and mental stronghold.
According to their own requirements, see the following courses which most yoga and your soul the same »
Hatha Yoga (HATHA)
For the crowd: I hope to attend the basis of movements of yoga beginners.
Physical and psychological benefits: Hatha Yoga is the most popular yoga routines. It had really just, plain, the action covers the standing and sitting, breathing and the integration of strengthening the body and soul between the echoes.
Self-study exercises:
Tree posture. Held their palms together stand up and pay attention to his legs firm. Will be slowly lifted his right foot, thigh raised to the medial, or inside as much as possible along the legs upward carrying. Hands extended to the head, hand to maintain consistency, and efforts to make the inside right leg and pelvis flush. Hold the position for 5-15 seconds.
Exercise purpose: the legs and cross-Ministry of balance.
Kundalini yoga (KUNDALINI)
For the crowd: I hope that eased the pressure, internal energy awaken the people.
Physical and psychological benefits: New York power yoga general director of the Center for the Rosa - Arroyo said: "Kundalini is actually the meaning of the word energy. This use of yoga breathing, posture and Ode to activate the system and some of the spirit Body organs to see to the heart of the state, access to the inner tranquillity and calm. "Kundalini yoga courses, including sitting, breathing exercises and Changnian carols, such as Satenamu (sat nam), meaning" Real is my nature.
Self-study exercises:
萨特克里亚(Sat kriya), meaning meditation Tuna. Guizuo, arms extended upward, elbow and around ears. Hands-fingers, index finger and progressive means. Breathing, led navel to the spine pressure, and then suction. Repeat for three minutes.
Exercise Objective: shoulder, arm and spirit.
Bokelamu yoga (BIRKRAM)
For the crowd: I hope that through special challenging way to improve the physical flexibility of yoga to attend to.
Physical and psychological benefits: Bokelamu the environment is to attend the indoor temperature of 38 degrees. Yoga Center in Boston Bokelamu person in charge of Qiaonasenbo Burbank, a hot environment can preheat the muscles, so that attendance can more easily completed action]. This includes 26 minutes practicing yoga. 10-60 seconds each time-consuming exercise, and the need to repeat the order by the same number of times.
Self-study exercises:
Lunate-style gestures.洗个热水澡first to preheat muscle. Then his legs to stand, arms extended upward, palm Heshi. With the arm squeezing ears, the body extended upward as far as possible. Eyes staring in front of a point, and slowly bend the right, while the left side of the cross-crowded, always pay attention to the body towards the front and keep the arm straight. To maintain the posture one minute, then repeat for the other side.
Exercise purpose: inter-ministerial and shoulder.
Ein Ka yoga (IYENGAR)
For the crowd: active character, hope to increase physical flexibility of the people (especially with physical injury, is the recovery of).
Physical and psychological benefits: Los Angeles BKS Ein-chia, director of the Institute yoga Leslie Peters said: "Ein Ka Yoga is characterized by emphasis on the correct body posture, and the details of that." Need the help of some in attendance tools, Such as scallops, and blankets, and so on the box. With them, you can also stressed that the accuracy of the movement to place. Sometimes the need to maintain some position one minute or longer, so as to achieve coordinated, and corrected the purpose of bone and muscle.
Self-study exercises:
1.30-posture. On both sides to extend his arm, palm down. Two-step separately, foot and finger alignment. 90 turned out his right foot, left foot right 45. Extension of the body right, the right ankle放低Road (or use a box).
Exercise purpose: back, inter-ministerial and legs.
Asitanjia yoga (ASHTANGA)
For the crowd: long-distance running and cycling enthusiasts, and other want to enhance balance and flexibility of the people.
Physical and psychological benefits: Esitanjia yoga often referred to as strong yoga, which emphasizes endurance and strength. New York hard and soft Asitanjia director of the Institute of Yoga Beilierboqi said: "Asitanjia yoga is a focus on enhancing capacity-controlled and the degree of difficulty of training, it is very popular in the athletes."
Self-study exercises:
Plate posture. To push-ups posture, hands at the bottom of the shoulder, and alignment with the shoulder, elbow and around the body on both sides. The body to maintain a straight line from head to toe. You raise your head, the visual front. To maintain the posture 20-39 seconds.
Exercise purpose: the arm, abdomen, shoulder and leg.
Teach you yoga weight loss
Now many girls are like yoga diet, and yoga seems to be a girl's weight loss patent, in fact, men are also available yoga weight loss, Chen is an example. Even in Siwu Qian meters above sea level on the plateau, Chen will be out of film every day gap practicing a single time. He said that practicing yoga can not only relax the muscles, improve mental state, but also to maintain a healthy body. Yoga a certain extent to promote physical and mental health, ease the psychological pressure, so there are some yoga moves posture is also suitable for day-to-day busy men do, Sau body weight management consultants, private coach Jinshan said. We commend him for a number of daily life in common, easy to learn, easy chain of yoga moves.
1. Pray for: to come forward and upright, his legs Binglong. Hapchang hands chest, relax body, Leveling Draw Frame breathing.
Benefits: A focused and quiet, and to do exercises to prepare for.
2. Outreach arm (arms upward move): give up excessive arm, shoulder and arms from the same width, slightly North Korea after she gazed up, arms at the suction on the move.
Benefits: extension of abdominal organs, thus removing excess fat and improve digestion. Exercise arm and shoulder muscles, spinal nerve to strengthen, broaden their lobe.
3. Flexion-(foot-touch): physical forward Qu, until the hands touch the feet of any side, or feet on the ground. Forehead touching the legs (injury), Shuangxi keep straight. When the body flexion breath, in the final Test at the location of abdominal contraction, the largest quantity of breath.
Benefits: contribute to the elimination or prevention of stomach or abdominal diseases, reducing excess abdominal fat, improve digestion. Contribute to the elimination of constipation, the soft spine, strengthening spinal nerve.
4. Mountain-style (top-): straight legs, feet Binglong, physical forward tummy, hips Alice in mid-air, head low, so in between the two arms. Final action stereotypes, legs and arms should be straight, remain in this posture on the basis of two-will try to follow. Straight trunk, legs and bending breath.
Benefits: Strengthening the arms and legs nerves and muscles, strengthening of spinal nerve and their supply of fresh blood.
1. Pray for: to come forward and upright, his legs Binglong. Hapchang hands chest, relax body, Leveling Draw Frame breathing.
Benefits: A focused and quiet, and to do exercises to prepare for.
2. Outreach arm (arms upward move): give up excessive arm, shoulder and arms from the same width, slightly North Korea after she gazed up, arms at the suction on the move.
Benefits: extension of abdominal organs, thus removing excess fat and improve digestion. Exercise arm and shoulder muscles, spinal nerve to strengthen, broaden their lobe.
3. Flexion-(foot-touch): physical forward Qu, until the hands touch the feet of any side, or feet on the ground. Forehead touching the legs (injury), Shuangxi keep straight. When the body flexion breath, in the final Test at the location of abdominal contraction, the largest quantity of breath.
Benefits: contribute to the elimination or prevention of stomach or abdominal diseases, reducing excess abdominal fat, improve digestion. Contribute to the elimination of constipation, the soft spine, strengthening spinal nerve.
4. Mountain-style (top-): straight legs, feet Binglong, physical forward tummy, hips Alice in mid-air, head low, so in between the two arms. Final action stereotypes, legs and arms should be straight, remain in this posture on the basis of two-will try to follow. Straight trunk, legs and bending breath.
Benefits: Strengthening the arms and legs nerves and muscles, strengthening of spinal nerve and their supply of fresh blood.
Yoga : from the beautiful woman
Healthy weight loss diet of yoga
You desire: enhanced physique, and would not feel exhausted
No problem!
Exercise: Yoga course
Reasons: Perhaps you have heard too many stories of the magic of yoga, it really can strengthen your physical fitness at the same time relax. Yoga is divided into operation such as Hatha, jnana, Raja and Bhakti, and so many different forms, but the yoga instructor who will usually recommend Astanga - a constitution devoted to strengthening and maintaining the shape of yoga for you.
Effect: Australia AStanga yoga experts Lizilake in her written by the "magic of yoga," a book that yoga can re-adjust your body, muscles and bones to get the balance completely relaxed, the tension Nerve can also be Ping Fu. Through studying yoga, you will receive extraordinary physical strength, flexibility and patience, are unexpected and relaxation.
Experts suggested: "Astanga is like the spirit of preparation," Clark said, "Through it, you can shake off the past tense impatience to get the spirit of the stretch and focus. We in this way to awaken our own sense of the body, so In the course of exercise should pay close attention to each step of the physical feelings and subtle changes in breathing. "
Recommended: Fitness: Yoga practice before the Attention
Specifically: practicing yoga is the best way to participate in yoga classes. You can wear any make you feel that we can stretch limbs movement flexible clothing. The best partners to find a practice, some venues also offer fair prices Peilian members. Find a classified ad published in the newspapers, looking for home or office locations close to traffic or relatively easy yoga classes, to make a call. Such courses are usually free preview section I can lesson, so you can start. If you want to practice at home can go to the bookstore Zhaoyi Zhao on the teaching yoga video tapes or Die, to buy back their own school, or log into the Internet to find some useful information related to yoga to read.
Yoga, the achievements of women beautiful mind
Stood at attention, his right leg a big step forward, his left leg to 45゜, raised his right leg, right knee and right toe in a line, and the right thigh parallel to the ground. Maintaining an appropriate degree of physical tension and to upgrade the flu, with open arms and shoulder-ping. Staring right hand fingertips, and deep breathing. To maintain this position while, and then for a leg, repeated several times.
For parts: the hip, thigh, leg, arm and shoulder
Special shape: raise the chest and hip muscles, enhance flexibility, broad back.
A: Zhanzhi, left a big step forward, and then left leg under pressure, referring to his right foot forward, feet flat on the ground, his hands in front Heshi. Pressure buttocks, the left thigh and ground into a parallel line, to maintain balance, to maintain this position for a while.
B: Then, the body Wang Zuoce tilt, A. Yao Zhi, faces turn to the right upper arm the left rear of the lateral knee, his left arm, Alice, Geshi to force the hand and chest muscles to be tightening. Persist for a while, and then repeated his right leg into A, B action to minimize sloshing.
You desire: enhanced physique, and would not feel exhausted
No problem!
Exercise: Yoga course
Reasons: Perhaps you have heard too many stories of the magic of yoga, it really can strengthen your physical fitness at the same time relax. Yoga is divided into operation such as Hatha, jnana, Raja and Bhakti, and so many different forms, but the yoga instructor who will usually recommend Astanga - a constitution devoted to strengthening and maintaining the shape of yoga for you.
Effect: Australia AStanga yoga experts Lizilake in her written by the "magic of yoga," a book that yoga can re-adjust your body, muscles and bones to get the balance completely relaxed, the tension Nerve can also be Ping Fu. Through studying yoga, you will receive extraordinary physical strength, flexibility and patience, are unexpected and relaxation.
Experts suggested: "Astanga is like the spirit of preparation," Clark said, "Through it, you can shake off the past tense impatience to get the spirit of the stretch and focus. We in this way to awaken our own sense of the body, so In the course of exercise should pay close attention to each step of the physical feelings and subtle changes in breathing. "
Recommended: Fitness: Yoga practice before the Attention
Specifically: practicing yoga is the best way to participate in yoga classes. You can wear any make you feel that we can stretch limbs movement flexible clothing. The best partners to find a practice, some venues also offer fair prices Peilian members. Find a classified ad published in the newspapers, looking for home or office locations close to traffic or relatively easy yoga classes, to make a call. Such courses are usually free preview section I can lesson, so you can start. If you want to practice at home can go to the bookstore Zhaoyi Zhao on the teaching yoga video tapes or Die, to buy back their own school, or log into the Internet to find some useful information related to yoga to read.
Yoga, the achievements of women beautiful mind
Stood at attention, his right leg a big step forward, his left leg to 45゜, raised his right leg, right knee and right toe in a line, and the right thigh parallel to the ground. Maintaining an appropriate degree of physical tension and to upgrade the flu, with open arms and shoulder-ping. Staring right hand fingertips, and deep breathing. To maintain this position while, and then for a leg, repeated several times.
For parts: the hip, thigh, leg, arm and shoulder
Special shape: raise the chest and hip muscles, enhance flexibility, broad back.
A: Zhanzhi, left a big step forward, and then left leg under pressure, referring to his right foot forward, feet flat on the ground, his hands in front Heshi. Pressure buttocks, the left thigh and ground into a parallel line, to maintain balance, to maintain this position for a while.
B: Then, the body Wang Zuoce tilt, A. Yao Zhi, faces turn to the right upper arm the left rear of the lateral knee, his left arm, Alice, Geshi to force the hand and chest muscles to be tightening. Persist for a while, and then repeated his right leg into A, B action to minimize sloshing.
Healthy weight loss methods - happy laughter
1. Yaoshen of a casual wear pretty clothes.
2. Crowded buses and the subway, to cope with.
3. When people are willing to ride with you.
4. Envied in the eyes of others, to Mubuxieshi strutted across a stage, 10 people walked into a crowded elevator, do not worry alarm suddenly sounded.
5. Camera when not depressed.
6. Lean to one Xiaolian, the number of cosmetics ah.
7. Romantic trips, not to her boyfriend's bike after the band removed.
8. Stroll, your boyfriend can Louzhu waist.
9. Guests will be diverted to the sofa before the time, not because of the above two Tai Hang Guzuo You run him.
10. May wish to tie it at the legs 35 sandbags try, the taste of how to load shopping »
11. Nets can wear miniskirts and socks.
12. Wanshui but want it, how it will be stuck You Yongquan »
13. On the beach close contact should be a romantic thing, but if in the end to the other plane out from the sand, is another matter has.
14. In some places a hot-air balloon, weighing the staff will put you on the weight written on the back! ! !
15. Sitting in the small bar tables and chairs, and the people around them do not have the feeling of playing 2,125,000 vehicles.
16. Snorkelling at the school, regardless of how the limbs are floating in the water, Qide to Touhe Shen found or can not be……
17. Summer and shopping with her boyfriend, he will not be in your old Xiangzou behind by the shade.
18. We should know that the Shouhuoxiaojie said "there are no serious issue of the clothes", is a very humiliating thing, but "Here, the clothes are too fat" can confidently say that export.
19. Smokers now have to pay a premium, will not require 20 years after Shuigan Shui: when buying life insurance because the money is super-important to pay more »
20. Pavarotti collapse of the piano stool pressure is anecdotal, to a friend's house guest when pressed by Sanjia chairs - is a Duanzai.
21. Living in the 14 floor of you, find the entrance of the lift maintenance posted three days of notification,躲到not want to give birth to the idea of a friend's house.
22. Although Real Madrid fans, but still have to make a clean break and Ronaldo!
23. The face of approaching men, the wrong body back - because of appreciation rather than out of curiosity.
24. Saving food.
25. Not always a black. However bought a Pifeng it, it was called: Matrix!
26. To make a beautiful bride!
27.50 years later, to show your grandchildren have their own slightly yellow dress: she was the waist only such a grip!
28. Farewell, double chin!
29. Scientists said that the more overweight, and the shorter life!
30. Demonstrated their ability to: competent into this matter, what can not be dry!
2. Crowded buses and the subway, to cope with.
3. When people are willing to ride with you.
4. Envied in the eyes of others, to Mubuxieshi strutted across a stage, 10 people walked into a crowded elevator, do not worry alarm suddenly sounded.
5. Camera when not depressed.
6. Lean to one Xiaolian, the number of cosmetics ah.
7. Romantic trips, not to her boyfriend's bike after the band removed.
8. Stroll, your boyfriend can Louzhu waist.
9. Guests will be diverted to the sofa before the time, not because of the above two Tai Hang Guzuo You run him.
10. May wish to tie it at the legs 35 sandbags try, the taste of how to load shopping »
11. Nets can wear miniskirts and socks.
12. Wanshui but want it, how it will be stuck You Yongquan »
13. On the beach close contact should be a romantic thing, but if in the end to the other plane out from the sand, is another matter has.
14. In some places a hot-air balloon, weighing the staff will put you on the weight written on the back! ! !
15. Sitting in the small bar tables and chairs, and the people around them do not have the feeling of playing 2,125,000 vehicles.
16. Snorkelling at the school, regardless of how the limbs are floating in the water, Qide to Touhe Shen found or can not be……
17. Summer and shopping with her boyfriend, he will not be in your old Xiangzou behind by the shade.
18. We should know that the Shouhuoxiaojie said "there are no serious issue of the clothes", is a very humiliating thing, but "Here, the clothes are too fat" can confidently say that export.
19. Smokers now have to pay a premium, will not require 20 years after Shuigan Shui: when buying life insurance because the money is super-important to pay more »
20. Pavarotti collapse of the piano stool pressure is anecdotal, to a friend's house guest when pressed by Sanjia chairs - is a Duanzai.
21. Living in the 14 floor of you, find the entrance of the lift maintenance posted three days of notification,躲到not want to give birth to the idea of a friend's house.
22. Although Real Madrid fans, but still have to make a clean break and Ronaldo!
23. The face of approaching men, the wrong body back - because of appreciation rather than out of curiosity.
24. Saving food.
25. Not always a black. However bought a Pifeng it, it was called: Matrix!
26. To make a beautiful bride!
27.50 years later, to show your grandchildren have their own slightly yellow dress: she was the waist only such a grip!
28. Farewell, double chin!
29. Scientists said that the more overweight, and the shorter life!
30. Demonstrated their ability to: competent into this matter, what can not be dry!
Not fat snacks law of the Queen of thin
Working fast-paced, three meals from time to time, leading to many office workers became king of snack food. How to choose the Office of Science and snacks, is to be able to maintain healthy relations event. Because the snacks provided by the energy and nutrition food meals are far less balanced, comprehensive, but also contain sugar and energy is obviously higher than the dinner. Therefore, the choice of snacks also pay attention to science, should the selection of wholesome food.
Bread and cakes using flour, sugar and a small amount of oil produced, are rich in carbohydrates and B vitamins, vitamin B1 and is an important source of Nike Suan. If the morning rush came to work, not eating breakfast on the LAB, they should choose such foods because they can provide energy for brain cells, smart people, raise work efficiency. Fruits are rich in vitamins, minerals and dietary fiber, but with protein, fat little. Often eat different types of fruit can improve appetite and help digestion and treatment of constipation, very useful to human health. If the three Dayton meals have enough to eat the staple food, rest, may wish to eat fruits, they are rich in vitamin C, can enhance human immunity. Yogurt not only nutrient-rich, easy to digest and absorb, especially those suitable for lactose intolerance. Daily drink some milk or yogurt, can be rich in protein and calcium.
White-collar girls do not like to eat almonds, pistachios, peanuts, melon seeds, which are rich in protein, carbohydrates and minerals, but the high fat content, not excessive consumption. Hamburgers, pizza, fast food, such as instant noodles, with a higher fat and calories, vitamins and minerals little nutritional value is not high, stomach hunger, can be used to fill their stomachs, but not eat, would not gain weight, but also easy in the heart and brain Disease, posing a health hazard.
Office workers in the choice of snacks, attention should be paid with nutrition and science. Special emphasis is needed: workers must eat three good meals Dayton, the intake of balanced meals, snack foods only support, can not eat.
Bread and cakes using flour, sugar and a small amount of oil produced, are rich in carbohydrates and B vitamins, vitamin B1 and is an important source of Nike Suan. If the morning rush came to work, not eating breakfast on the LAB, they should choose such foods because they can provide energy for brain cells, smart people, raise work efficiency. Fruits are rich in vitamins, minerals and dietary fiber, but with protein, fat little. Often eat different types of fruit can improve appetite and help digestion and treatment of constipation, very useful to human health. If the three Dayton meals have enough to eat the staple food, rest, may wish to eat fruits, they are rich in vitamin C, can enhance human immunity. Yogurt not only nutrient-rich, easy to digest and absorb, especially those suitable for lactose intolerance. Daily drink some milk or yogurt, can be rich in protein and calcium.
White-collar girls do not like to eat almonds, pistachios, peanuts, melon seeds, which are rich in protein, carbohydrates and minerals, but the high fat content, not excessive consumption. Hamburgers, pizza, fast food, such as instant noodles, with a higher fat and calories, vitamins and minerals little nutritional value is not high, stomach hunger, can be used to fill their stomachs, but not eat, would not gain weight, but also easy in the heart and brain Disease, posing a health hazard.
Office workers in the choice of snacks, attention should be paid with nutrition and science. Special emphasis is needed: workers must eat three good meals Dayton, the intake of balanced meals, snack foods only support, can not eat.
How to lose weight series - local slimming
Many women are not satisfied with their bodies, for diet, weight loss, exercise, desperately abuse their own bodies. Start by standing ambition wanted to let less 3,4 cm waist, legs with small 1,2 cm……, in particular, some people not Henpan, Quepian to cut a thorough.
We summed up the six women the most enthusiastic local Sushen will know, in front of you in the end to see where the need is slimming, and how to correct local diet.
Most women's body parts Xiangshou Ranking
The first: thigh Wai; second: leg Wai third: arm; fourth: abdomen; fifth: the hip.
Comments: It seems that from this list, you will find, and his thigh fat, crude Tongbingxianglian leg of the many people who, at a good mood!
Sushen ease of the site list
The first: the abdomen; second: waist third: hip; fourth: thigh Wai; fifth: brassieres; sixth: arm; seventh: calf Wai.
Comments: preparations for the standing ambition? » Sushen look at the top level of difficulty, his works have Sushen there at the end of the large consumption.
I am also partial weight loss can be further fine Ji Gongfen » (Median s)
(1) abdominal :3.05-0 .10 cm; (2) waist :3.05-0 .09 cm; (3) hip :2.65-0 .09 cm; (4) thigh Wai :2.06-0 .08 cm; (5) brassieres :1.83-0 .09 cm (6) arm :1.28-0 .05 cm; (7) leg Wai :1.06-0 .04 cm.
Comments: see! Do not be targeted to Mars to, in fact, even if only small Jigong Fen, the meet.
What are the ways local Sushen »
(1) lean body weight loss will follow;
Dumbbell parade is considered the best available body movement, recreating it with us, the most substantial need only 30 minutes.
(2) massage;
A simple diet lose weight need great perseverance, once the diet will cause excessive nutrient imbalance. Regular point massage, not only can help you resist the temptation of food, but also reasonable speed up the slimming process is not also have to worry about the side effects of slimming way to rebound.
(3) Local Sushen movement;
If you want to have celebrities or models as Jiaohao the posture, and timely with the local Sushen small movement, not only can you find the ideal body type curve, but also improve the physical health of the overall index? In addition Xiaobian Featured MM best of the local fat dressing programme.
(4) liposuction;
Liposuction surgery done in the way surgery is the site of cutting a small hole, liposuction of Shenru fat, liposuction machine and then use the vacuum to suction out fat. But we do not advocate MM adopted liposuction surgery to lose weight, the idea of women still have to You Zhedian.
(5) to thin centre with aids
Comments: All the hospitals will suggest you lose weight classes down to the size of nature named, such as local Sushen still, do not Shasha the use of unsolicited slimming teas, Jianfei Shuang, we must remember that health is Sushen.
As long as you use the equipment appropriately enough, they would like to bring you the absolute Transamerica effect, not to mention it is now popular Sushen Movement - in an aerobic exercise?
Barbie is not that sweet smile, they have to Barbie dolls to build a perfect line, so thin customized for your plans and objectives of it and do the most beautiful people!
Let us explain to the local diet
We will gradually introduce the following aspects of the local diet recommendations, we hope to help
Shoulian
Lean back
Skinny hip
Shoutui
Thin Yaofu
Skinny skinny arm and hand
We summed up the six women the most enthusiastic local Sushen will know, in front of you in the end to see where the need is slimming, and how to correct local diet.
Most women's body parts Xiangshou Ranking
The first: thigh Wai; second: leg Wai third: arm; fourth: abdomen; fifth: the hip.
Comments: It seems that from this list, you will find, and his thigh fat, crude Tongbingxianglian leg of the many people who, at a good mood!
Sushen ease of the site list
The first: the abdomen; second: waist third: hip; fourth: thigh Wai; fifth: brassieres; sixth: arm; seventh: calf Wai.
Comments: preparations for the standing ambition? » Sushen look at the top level of difficulty, his works have Sushen there at the end of the large consumption.
I am also partial weight loss can be further fine Ji Gongfen » (Median s)
(1) abdominal :3.05-0 .10 cm; (2) waist :3.05-0 .09 cm; (3) hip :2.65-0 .09 cm; (4) thigh Wai :2.06-0 .08 cm; (5) brassieres :1.83-0 .09 cm (6) arm :1.28-0 .05 cm; (7) leg Wai :1.06-0 .04 cm.
Comments: see! Do not be targeted to Mars to, in fact, even if only small Jigong Fen, the meet.
What are the ways local Sushen »
(1) lean body weight loss will follow;
Dumbbell parade is considered the best available body movement, recreating it with us, the most substantial need only 30 minutes.
(2) massage;
A simple diet lose weight need great perseverance, once the diet will cause excessive nutrient imbalance. Regular point massage, not only can help you resist the temptation of food, but also reasonable speed up the slimming process is not also have to worry about the side effects of slimming way to rebound.
(3) Local Sushen movement;
If you want to have celebrities or models as Jiaohao the posture, and timely with the local Sushen small movement, not only can you find the ideal body type curve, but also improve the physical health of the overall index? In addition Xiaobian Featured MM best of the local fat dressing programme.
(4) liposuction;
Liposuction surgery done in the way surgery is the site of cutting a small hole, liposuction of Shenru fat, liposuction machine and then use the vacuum to suction out fat. But we do not advocate MM adopted liposuction surgery to lose weight, the idea of women still have to You Zhedian.
(5) to thin centre with aids
Comments: All the hospitals will suggest you lose weight classes down to the size of nature named, such as local Sushen still, do not Shasha the use of unsolicited slimming teas, Jianfei Shuang, we must remember that health is Sushen.
As long as you use the equipment appropriately enough, they would like to bring you the absolute Transamerica effect, not to mention it is now popular Sushen Movement - in an aerobic exercise?
Barbie is not that sweet smile, they have to Barbie dolls to build a perfect line, so thin customized for your plans and objectives of it and do the most beautiful people!
Let us explain to the local diet
We will gradually introduce the following aspects of the local diet recommendations, we hope to help
Shoulian
Lean back
Skinny hip
Shoutui
Thin Yaofu
Skinny skinny arm and hand
How to lose weight series - beautiful face
Modern girls are most afraid of "baby fat", in particular the festival did not live laws, may have edema, the face looks more "fat Dudu," is how to swelling Shoulian »
[Massage] chapter
Cuore will hand in his forehead, eyes, cheeks from the middle (eyes interior angle) on both sides (Yanwei) to the slightly forced under compression, to the ear, ear; chin will be placed in the hearts of hands, their hands along the sides for the light Asked the jaw bone; hands Xiangdie press collarbone.
Sooner or later every day skin care when doing this action, each action repeat 5-6 times, unimpeded lymph circulation, improving the contours of the face. If you choose Shoulian for some products, the effect multiplied.
[Article] diet
Wax gourd corn soup: in itself is a very good diet food, but also with the drainage effect. High-salt food to eat, it will increase the swelling flu.
Oolong tea, black coffee: must be pure and not to increase milk sweetened, otherwise it will fertility.
However, by eating Shoulian can not expect one or two days, only let it become your lifestyle can.
[Wash your face:
Wash your face with warm water at first, then with cold water tapping and 30 seconds, and then heated Qingfu, and then tapping the cold water, hot and cold wash your face turn of the law, can promote blood circulation, not only Shoulian, but also detoxification, skin More flexible. To effect even more obvious, but also with gauze wrapped in a towel or ice in the face of touch - not to let gauze or towels to the skin of any friction, pulls, and do not stay fixed in one place.
[Massage] chapter
Cuore will hand in his forehead, eyes, cheeks from the middle (eyes interior angle) on both sides (Yanwei) to the slightly forced under compression, to the ear, ear; chin will be placed in the hearts of hands, their hands along the sides for the light Asked the jaw bone; hands Xiangdie press collarbone.
Sooner or later every day skin care when doing this action, each action repeat 5-6 times, unimpeded lymph circulation, improving the contours of the face. If you choose Shoulian for some products, the effect multiplied.
[Article] diet
Wax gourd corn soup: in itself is a very good diet food, but also with the drainage effect. High-salt food to eat, it will increase the swelling flu.
Oolong tea, black coffee: must be pure and not to increase milk sweetened, otherwise it will fertility.
However, by eating Shoulian can not expect one or two days, only let it become your lifestyle can.
[Wash your face:
Wash your face with warm water at first, then with cold water tapping and 30 seconds, and then heated Qingfu, and then tapping the cold water, hot and cold wash your face turn of the law, can promote blood circulation, not only Shoulian, but also detoxification, skin More flexible. To effect even more obvious, but also with gauze wrapped in a towel or ice in the face of touch - not to let gauze or towels to the skin of any friction, pulls, and do not stay fixed in one place.
How to lose weight series - ST strokes economic Shoulian
A big round face in the current number of new human eyes, is not the wishful. Therefore, beauty salons, or maintenance of goods, or are constantly fighting Shoulian idea. Oh, but expensive, is not let you off? » Then, on the economic Shoulian try to trick it, so you do not have all the beauty salon on the face Shoushou melon seeds. As long as we persistently, we will certainly trip!
1.DIY massage
Binglong fingers, palms Tiger's Mouth will take place in the chin, and then sliding from bottom-up soft reduction; cheek site, the use of the thumb and index finger gently pinch the pressure, from the nose on both sides to Erji direction slowly sliding massage; jaw Clavicle to location, can also apply for maintenance, use of the hand to pat sliding from top to bottom, chin and neck skin enhance the flexibility and support force.
2. Temperature bath
We all know that high-temperature bath is a good way of downsizing, the same can also Shoulian. You can every day in the water temperature of 38 ℃ sitting in the bath tub, water depth of Xinwo, and in line with Shoulian cream facial massage, bath suitable time to 20 minutes.
3. Facial gymnastics day
English daily practice issued a, i, u, e, o-letter sounds, can help train normally not easy to facial muscle movement, and that the skin is much tighter, modified contour lines flu.
4. Food Shoulian
Use the special effect of certain foods and promoting physical cycle of normal metabolism, but also help reduce the incidence of facial swelling, for example, a whitening, drainage effect of Adlay, would speed up the metabolism of coffee drinks, or have good elimination Edema is to enhance the functions of cell metabolism fat white gourd, corn, etc., were a good choice.
5. Makeup skills
a. use of the foundation color, face magically become smaller. In the more prominent T-site use of colour in the light of the foundation, in the face around the use of colour depth than that of the foundation.
b. eyebrows painted too long or too short, so that the contours of the face will look short and wide. The ideal length should be no more than eyebrows nose after an extensive line of Yanwei.
c. exquisite Yan Xian, long and thick mascara, eye shadow depicts a different depth by the three-dimensional Yanzhuang also let your face look smaller.
d. Mei Guise lipstick also have the effect of reducing face.
TIPS: remind you save money to the savings can be used Bieluan products to their faces major contributing factor. For example, slimming products should not be on hand to the face. Although the concept of two products with similar formula, but the design of facial care products, in addition to the functions of Shoulian, but also with other elements of care. In addition, the sensitivity and facial skin thickness, have different skin and body, slimming products, usually by adding a higher concentration of the composition, the use of fever after the phenomenon, if used in a face, is likely to stimulate the skin, There redness, pain, swelling up to face.
1.DIY massage
Binglong fingers, palms Tiger's Mouth will take place in the chin, and then sliding from bottom-up soft reduction; cheek site, the use of the thumb and index finger gently pinch the pressure, from the nose on both sides to Erji direction slowly sliding massage; jaw Clavicle to location, can also apply for maintenance, use of the hand to pat sliding from top to bottom, chin and neck skin enhance the flexibility and support force.
2. Temperature bath
We all know that high-temperature bath is a good way of downsizing, the same can also Shoulian. You can every day in the water temperature of 38 ℃ sitting in the bath tub, water depth of Xinwo, and in line with Shoulian cream facial massage, bath suitable time to 20 minutes.
3. Facial gymnastics day
English daily practice issued a, i, u, e, o-letter sounds, can help train normally not easy to facial muscle movement, and that the skin is much tighter, modified contour lines flu.
4. Food Shoulian
Use the special effect of certain foods and promoting physical cycle of normal metabolism, but also help reduce the incidence of facial swelling, for example, a whitening, drainage effect of Adlay, would speed up the metabolism of coffee drinks, or have good elimination Edema is to enhance the functions of cell metabolism fat white gourd, corn, etc., were a good choice.
5. Makeup skills
a. use of the foundation color, face magically become smaller. In the more prominent T-site use of colour in the light of the foundation, in the face around the use of colour depth than that of the foundation.
b. eyebrows painted too long or too short, so that the contours of the face will look short and wide. The ideal length should be no more than eyebrows nose after an extensive line of Yanwei.
c. exquisite Yan Xian, long and thick mascara, eye shadow depicts a different depth by the three-dimensional Yanzhuang also let your face look smaller.
d. Mei Guise lipstick also have the effect of reducing face.
TIPS: remind you save money to the savings can be used Bieluan products to their faces major contributing factor. For example, slimming products should not be on hand to the face. Although the concept of two products with similar formula, but the design of facial care products, in addition to the functions of Shoulian, but also with other elements of care. In addition, the sensitivity and facial skin thickness, have different skin and body, slimming products, usually by adding a higher concentration of the composition, the use of fever after the phenomenon, if used in a face, is likely to stimulate the skin, There redness, pain, swelling up to face.
How to lose weight series - Shoulian slimming parade
Study and work one day, go home, his face Juan inevitably have some color, in front of the mirror, see their facial expressions stiff rigid hard, then the dinner to do their own facial muscles relaxed sports bar And let it resume the young and energetic, a good feeling to the end of the day it today. Note that a long time to do such a movement can also improve the facial Pan Huhu it.
1. Eyebrows will be raised up
2. Meitou locked like
3. Meitou to use the middle finger along the direction of Rafah Meiwei
4. Thumb to the nose with his hands up after the press crowded
5. Nostrils for a reduction of a
6. Will be open to the eyes and then back into the largest
7. Rapid blink of an eye 20
8. Eyeball to circle around from top to bottom
9. Lips to be systemic
10. Lips extend overseas
11. Lips with his hands to be on both sides started at the top of the ramp and then back into the
12. Lips with his hands will be opened to the outside and then back into the cheeks
13. Cheeks muster will be closed lips and then relax
14. Issued a loud "wow" the voice
15. Audible "E" the Voice
16. Zhang will be forced to mouth and then back into the largest
17. Bite force from top to bottom teeth, lips not open
18. Jaw forward prominent force
19. Jaw to relax around shaking
Warm paste show:
Every action done in place to do every action to do at least eight times each one may choose to do so alone or together, the first day sooner or later, will have the unintended effect?
1. Eyebrows will be raised up
2. Meitou locked like
3. Meitou to use the middle finger along the direction of Rafah Meiwei
4. Thumb to the nose with his hands up after the press crowded
5. Nostrils for a reduction of a
6. Will be open to the eyes and then back into the largest
7. Rapid blink of an eye 20
8. Eyeball to circle around from top to bottom
9. Lips to be systemic
10. Lips extend overseas
11. Lips with his hands to be on both sides started at the top of the ramp and then back into the
12. Lips with his hands will be opened to the outside and then back into the cheeks
13. Cheeks muster will be closed lips and then relax
14. Issued a loud "wow" the voice
15. Audible "E" the Voice
16. Zhang will be forced to mouth and then back into the largest
17. Bite force from top to bottom teeth, lips not open
18. Jaw forward prominent force
19. Jaw to relax around shaking
Warm paste show:
Every action done in place to do every action to do at least eight times each one may choose to do so alone or together, the first day sooner or later, will have the unintended effect?
How to lose weight series - the effective elimination of back fat
If your back fat, even in the thick you could not take all of their own, then you click on the review of its own, Houbei quickly to find ways to improve the situation, I suggest you can use on the Yang-prone campaign to achieve the eradication of back fat.
Yang prone on the action, you can train to Back and scapula muscles, so that your shoulder, back to eliminate the fat, muscle strong change, the United States is a very good back, shoulder-US campaign, but keep in mind, Yang can not be too big point, absolutely Can not exceed 35 °, it is easy to spinal injuries.
Preparatory Action:
Prone body down, relax shoulders, hands-Tiger's Mouth, placed in the buttocks.
Step 1:
Or chin, upper body upward Yang about 35 °.
Step 2:
Gradually will lay down their upper body, preparing to return to action.
Implemented:
Do you raise your upper body moves a total of 20 times.
Method 2:
Foot placed on the left leg. Bending the upper right knee falling to relax. Exercises 30. For left leg exercises. If you lumbosacral very rigid, you can sit on the bench in practice.
Chakai legs as the hip, heel riding the ground, placed his hands behind. Phrenic will be pots and Weigutingzhi pull back, head forward stretch. Phrenic the upper basin will be used as folding leaf cover, as raised, then dropped 12-30.
Stool placed on the right leg, toes the air. Wanqu left knee slightly. Will use his right hand after right after the ride-long muscle pull, until the whole leg and hip, have a strong extension of the date. Place your hands on the thighs, upper body forward Wanqu. Extended 30 times. For left leg exercises.
Yang prone on the action, you can train to Back and scapula muscles, so that your shoulder, back to eliminate the fat, muscle strong change, the United States is a very good back, shoulder-US campaign, but keep in mind, Yang can not be too big point, absolutely Can not exceed 35 °, it is easy to spinal injuries.
Preparatory Action:
Prone body down, relax shoulders, hands-Tiger's Mouth, placed in the buttocks.
Step 1:
Or chin, upper body upward Yang about 35 °.
Step 2:
Gradually will lay down their upper body, preparing to return to action.
Implemented:
Do you raise your upper body moves a total of 20 times.
Method 2:
Foot placed on the left leg. Bending the upper right knee falling to relax. Exercises 30. For left leg exercises. If you lumbosacral very rigid, you can sit on the bench in practice.
Chakai legs as the hip, heel riding the ground, placed his hands behind. Phrenic will be pots and Weigutingzhi pull back, head forward stretch. Phrenic the upper basin will be used as folding leaf cover, as raised, then dropped 12-30.
Stool placed on the right leg, toes the air. Wanqu left knee slightly. Will use his right hand after right after the ride-long muscle pull, until the whole leg and hip, have a strong extension of the date. Place your hands on the thighs, upper body forward Wanqu. Extended 30 times. For left leg exercises.
How to lose weight series - the effective elimination of back fat
If your back fat, even in the thick you could not take all of their own, then you click on the review of its own, Houbei quickly to find ways to improve the situation, I suggest you can use on the Yang-prone campaign to achieve the eradication of back fat.
Yang prone on the action, you can train to Back and scapula muscles, so that your shoulder, back to eliminate the fat, muscle strong change, the United States is a very good back, shoulder-US campaign, but keep in mind, Yang can not be too big point, absolutely Can not exceed 35 °, it is easy to spinal injuries.
Preparatory Action:
Prone body down, relax shoulders, hands-Tiger's Mouth, placed in the buttocks.
Step 1:
Or chin, upper body upward Yang about 35 °.
Step 2:
Gradually will lay down their upper body, preparing to return to action.
Implemented:
Do you raise your upper body moves a total of 20 times.
Method 2:
Foot placed on the left leg. Bending the upper right knee falling to relax. Exercises 30. For left leg exercises. If you lumbosacral very rigid, you can sit on the bench in practice.
Chakai legs as the hip, heel riding the ground, placed his hands behind. Phrenic will be pots and Weigutingzhi pull back, head forward stretch. Phrenic the upper basin will be used as folding leaf cover, as raised, then dropped 12-30.
Stool placed on the right leg, toes the air. Wanqu left knee slightly. Will use his right hand after right after the ride-long muscle pull, until the whole leg and hip, have a strong extension of the date. Place your hands on the thighs, upper body forward Wanqu. Extended 30 times. For left leg exercises.
Yang prone on the action, you can train to Back and scapula muscles, so that your shoulder, back to eliminate the fat, muscle strong change, the United States is a very good back, shoulder-US campaign, but keep in mind, Yang can not be too big point, absolutely Can not exceed 35 °, it is easy to spinal injuries.
Preparatory Action:
Prone body down, relax shoulders, hands-Tiger's Mouth, placed in the buttocks.
Step 1:
Or chin, upper body upward Yang about 35 °.
Step 2:
Gradually will lay down their upper body, preparing to return to action.
Implemented:
Do you raise your upper body moves a total of 20 times.
Method 2:
Foot placed on the left leg. Bending the upper right knee falling to relax. Exercises 30. For left leg exercises. If you lumbosacral very rigid, you can sit on the bench in practice.
Chakai legs as the hip, heel riding the ground, placed his hands behind. Phrenic will be pots and Weigutingzhi pull back, head forward stretch. Phrenic the upper basin will be used as folding leaf cover, as raised, then dropped 12-30.
Stool placed on the right leg, toes the air. Wanqu left knee slightly. Will use his right hand after right after the ride-long muscle pull, until the whole leg and hip, have a strong extension of the date. Place your hands on the thighs, upper body forward Wanqu. Extended 30 times. For left leg exercises.
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