Teach you yoga weight loss

Now many girls are like yoga diet, and yoga seems to be a girl's weight loss patent, in fact, men are also available yoga weight loss, Chen is an example. Even in Siwu Qian meters above sea level on the plateau, Chen will be out of film every day gap practicing a single time. He said that practicing yoga can not only relax the muscles, improve mental state, but also to maintain a healthy body. Yoga a certain extent to promote physical and mental health, ease the psychological pressure, so there are some yoga moves posture is also suitable for day-to-day busy men do, Sau body weight management consultants, private coach Jinshan said. We commend him for a number of daily life in common, easy to learn, easy chain of yoga moves.

1. Pray for: to come forward and upright, his legs Binglong. Hapchang hands chest, relax body, Leveling Draw Frame breathing.

Benefits: A focused and quiet, and to do exercises to prepare for.

2. Outreach arm (arms upward move): give up excessive arm, shoulder and arms from the same width, slightly North Korea after she gazed up, arms at the suction on the move.

Benefits: extension of abdominal organs, thus removing excess fat and improve digestion. Exercise arm and shoulder muscles, spinal nerve to strengthen, broaden their lobe.

3. Flexion-(foot-touch): physical forward Qu, until the hands touch the feet of any side, or feet on the ground. Forehead touching the legs (injury), Shuangxi keep straight. When the body flexion breath, in the final Test at the location of abdominal contraction, the largest quantity of breath.

Benefits: contribute to the elimination or prevention of stomach or abdominal diseases, reducing excess abdominal fat, improve digestion. Contribute to the elimination of constipation, the soft spine, strengthening spinal nerve.

4. Mountain-style (top-): straight legs, feet Binglong, physical forward tummy, hips Alice in mid-air, head low, so in between the two arms. Final action stereotypes, legs and arms should be straight, remain in this posture on the basis of two-will try to follow. Straight trunk, legs and bending breath.

Benefits: Strengthening the arms and legs nerves and muscles, strengthening of spinal nerve and their supply of fresh blood.