How to lose weight series - local slimming

Many women are not satisfied with their bodies, for diet, weight loss, exercise, desperately abuse their own bodies. Start by standing ambition wanted to let less 3,4 cm waist, legs with small 1,2 cm……, in particular, some people not Henpan, Quepian to cut a thorough.

We summed up the six women the most enthusiastic local Sushen will know, in front of you in the end to see where the need is slimming, and how to correct local diet.

Most women's body parts Xiangshou Ranking

The first: thigh Wai; second: leg Wai third: arm; fourth: abdomen; fifth: the hip.

Comments: It seems that from this list, you will find, and his thigh fat, crude Tongbingxianglian leg of the many people who, at a good mood!

Sushen ease of the site list

The first: the abdomen; second: waist third: hip; fourth: thigh Wai; fifth: brassieres; sixth: arm; seventh: calf Wai.

Comments: preparations for the standing ambition? » Sushen look at the top level of difficulty, his works have Sushen there at the end of the large consumption.

I am also partial weight loss can be further fine Ji Gongfen » (Median s)

(1) abdominal :3.05-0 .10 cm; (2) waist :3.05-0 .09 cm; (3) hip :2.65-0 .09 cm; (4) thigh Wai :2.06-0 .08 cm; (5) brassieres :1.83-0 .09 cm (6) arm :1.28-0 .05 cm; (7) leg Wai :1.06-0 .04 cm.

Comments: see! Do not be targeted to Mars to, in fact, even if only small Jigong Fen, the meet.

What are the ways local Sushen »

(1) lean body weight loss will follow;

Dumbbell parade is considered the best available body movement, recreating it with us, the most substantial need only 30 minutes.

(2) massage;

A simple diet lose weight need great perseverance, once the diet will cause excessive nutrient imbalance. Regular point massage, not only can help you resist the temptation of food, but also reasonable speed up the slimming process is not also have to worry about the side effects of slimming way to rebound.

(3) Local Sushen movement;

If you want to have celebrities or models as Jiaohao the posture, and timely with the local Sushen small movement, not only can you find the ideal body type curve, but also improve the physical health of the overall index? In addition Xiaobian Featured MM best of the local fat dressing programme.

(4) liposuction;

Liposuction surgery done in the way surgery is the site of cutting a small hole, liposuction of Shenru fat, liposuction machine and then use the vacuum to suction out fat. But we do not advocate MM adopted liposuction surgery to lose weight, the idea of women still have to You Zhedian.

(5) to thin centre with aids

Comments: All the hospitals will suggest you lose weight classes down to the size of nature named, such as local Sushen still, do not Shasha the use of unsolicited slimming teas, Jianfei Shuang, we must remember that health is Sushen.

As long as you use the equipment appropriately enough, they would like to bring you the absolute Transamerica effect, not to mention it is now popular Sushen Movement - in an aerobic exercise?

Barbie is not that sweet smile, they have to Barbie dolls to build a perfect line, so thin customized for your plans and objectives of it and do the most beautiful people!

Let us explain to the local diet

We will gradually introduce the following aspects of the local diet recommendations, we hope to help

Shoulian

Lean back

Skinny hip

Shoutui

Thin Yaofu

Skinny skinny arm and hand