Computer work has become indispensable to modern equipment, regardless of class learning, on Internet cafes playing games, or in the office, we can not do without using the keyboard and mouse. However, more and more computer users because of long-term operation of the keyboard and mouse, wrist and fingers frequent repetition of the action, causing numbness or wrist twisted wrist, shoulder pain, and many other illnesses, which again carpal tunnel syndrome, or Popular that "the mouse in hand," the most common.
Mouse in hand with the muscle and nerve a chronic disease, the patient was initially only in the inter-shoulder, finger or wrist fatigue easily, or even a slight paralysis of the phenomenon. However, with over many years is not the proper use of computers, will gradually on the wrist and hand caused varying degrees of damage, the condition becoming worse, when operating computers when they feel the hand paralysis, using index finger and drag the mouse or button will appear cramps, carpal tunnel Joint swelling, the hand movements do not even lack of flexibility, which has been suffering from a representative of your carpal tunnel syndrome.
First move: wrist Qushen
Shen wrist action - extending his left hand, palm out, fingers down. 40 refers to the right hand holding his left hand, and then back SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
Wrist flexion movements - extending his left hand, palm inward, fingers down. Zuoshou Zhang on his right hand in the back and then inside SHI Li. Keep breathing, 30 seconds of action. For the right to do. Repeat 2-3 times.
The second move: Zhibi extension
With open arms, and shoulder-level, and then cross right hand closely, seize Ten. Breathing, arms extended upward, to maintain positions from 15 to 20 seconds.
Effects: strengthen the wrist flexibility, stretching on the upper back and chest, reducing shoulder pain.
Tip: After stretching upward, to maintain arms ear, elbow-tread straight.
Tip 3: rotating the wrist
Ping Shen arms, holding fist to his arm as the axis, fist inward rotation, rotation for 15 to 20 seconds. Upon completion, the opposite direction do it again.
Effect: muscle relaxation wrist, wrist flexibility and relaxation of the arms.
Tip: shoulder and arm remained stable fixed.
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