Watermelon use to lose weight

Watermelon can detoxification diet? » Let slimming health network to give you a satisfactory answer, the following to tell us about how to use watermelon to lose weight

Watermelon diuretic to help digestion, Consumers edema. Watermelon moisture content, is not really comparable to ordinary fruit, which are more than 94 percent water, can help remove excess moisture from the body so that the kidney function to maintain normal operation to eliminate the phenomenon of swelling. Watermelon in the amine-acid, a diuretic functions, but not urinary frequency, it is to help you reduce the number of Shishi water, and urine output increased, the body of toxins can be discharged smoothly, metabolism naturally good, Dizziness caused by drinking fatigue, the effects of drunk is also very good. Jijin 10 a month can be lost!

Attention should be paid to eat watermelon what »

1, although there Qixiao watermelon detoxification beauty, but it is, after all, a high sugar content of fruit and easily converted into fat.
Zhizhao: You can eat more watermelon middle part of sugar, and choose to eat red-and-white of the Xi Guapi, in the summer, and even cooking can be used Xigua Pi, for example we can be a Liangban Xigua Pi: from slightly red melon Rang the Xi Guapi, the removal of most outside the hardcover, cut into small pieces, then according to their own tastes, sweetened, salt, various spices can be not only refreshing, but also beauty and slimming.

2, the early cold watermelon Chinese medicine can not eat that, whether it is cold or the flu Fengreganmao, early in the cold to eat watermelon, heat-equivalent to taking the drug. This will Reply to evil, to increase or extend the course of a cold. But when the cold heavier, high fever, thirst, pharyngodynia and within-Rezheng Niaohuang Chek, in the normal medication at the same time, the appropriate help patients were eating watermelon.

3, the watermelon is cold on one easy to eat more injured spleen and stomach. Deficiency-Cold Zheng spleen and stomach, indigestion, stool Tang China, in particular, eat, or else they would lead to abdominal distention diarrhea, loss of appetite, helping plot the cold wet. Watermelon contains a lot of water will dilute the gastric juices caused indigestion and gastrointestinal resistance decline.

How much to eat every day most conducive to detoxification without obesity » Generally speaking, every day to eat watermelon should not exceed Liang Jin.

Here's a diet of watermelon juice:

Watermelon juice weight loss

Ingredients: 2 watermelon, pineapple, 1 / 8

Practices:

1. Watermelon slices peeled pressing pure juice.

2. Pineapple, peeled, Slitter long pressed pure juice.

3. All pure juice mixer uniform, immediately drink.

Health Net prompts you to lose weight:

Summer is slimming the good weather. Apart from dietary regulation, the summer diet also need to note the following:

1, the summer of dawn to get up early and very early, early morning to seize the time to take a walk, jogging, cycling or playing tennis. Movement is the best time to 9:00 am before and after the downhill section of the sun.

2, restaurants you can enjoy beautiful light, eat special eating fresh fruit and vegetables (do not have to worry about obesity, because fruits and vegetables can reduce the fat, complex carbohydrates increase), the other in order to reduce your food needs. However, there is no need to do themselves like a Ku Hangseng, you can occasionally eat a Danjuan ice cream.

2, the water cool weather, your body needs every day from 7 to 8 cups of water. In hot summer, you have to drink 2 to 3 cups. Do not drink sweetened soft drinks or beer to supplement the water consumed. Know what » 340 ml with a can of beer contains 150 calories. If you drink a few cans of beer a day, on the reservoir will have many days of sweating alone can not distribute the heat. Before the exercise, at least two glasses of water to drink, do not wait until the thirst of the Zaihe. Once you feel thirsty, it has begun a dehydration.