Healthy diet of cucumber slimming method

Healthy diet of cucumber slimming method

Cucumber lose weight, facial skin soft lubrication: fat people need to lose weight, in the three meals a day when the cucumber when cooking food, but also in peacetime adequate health eat fresh cucumber. Adhere to eat for a period of time can be significant slimming effect. Facial skin rough, twice a day sooner or later cut into thin slices of cucumber with fresh, clean deposited in the face, at 10 to 20 minutes to Xidiao will enable facial skin soft lubrication.

Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!

The first week of cucumber eggs specific eating plan

A morning eggs (eggs can Chicha), a cucumber

At noon a eggs (eggs can Chicha), a cucumber Liangcai

At a cucumber, two or a cucumber Liangcai

The second week can eat other things the

From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.

Can drink soy milk and milk, recommended the morning to drink, you can eat some fruit, except bananas.

If we can do the campaign, the effect will be even better:

1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.

2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.

3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.

After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! After a month, you have the stomach very small, and you just want to eat a little bit will be enough.

Slimming summary
This approach every day for at least a thin Jinban, and will not rebound. Because without cucumber sugar, cucumber also can absorb heat. But very difficult to uphold, then to eat the Xiangtu. Efforts to bar, and sisters, for tomorrow it can wear pretty clothes and body fit and fighting for!

Cucumber diet and health recipes:
Cucumber (huanggua) (Cucumisativus) Cucurbitaceae, is a cucumber. Annual vine or climbing herb, stems slender, vertical row, the short bristles.

Cucumber shallow root distribution, renewable weak. Jing Wan, up to three meters long and above, there are branches. Mr Zhang Zhuang, large and thin, a small serrated leaf edge. Flowers are usually single, Cixiongtongzhu. Panhu fruit, a few centimeters long and 70 cm above. Soft fruit color from dark green to Rubai. Fruit smooth surface or white, brown or black of thorns. Some of the fruit from the bitter gourd. Seed flat, long oval-shaped, light yellow seed coat. China cucumber cultivation of the major types are: North China, mainly distributed in provinces north of the Yangtze River, southern China-based, mainly distributed in the southeastern coastal provinces; greenhouse-Britain, Europe and the United States Liangban raw food-processing and acid stain. Xiwen a cucumber crop. Shiwen seed germination for 25 ~ 30 ℃, Shiwen growth for 18 ~ 32 ℃. Cucumber soil moisture conditions on the requirements more stringent. Of the need to supply adequate water, but the root system is not anti-anoxia, but also intolerant of high concentrations of soil nutrients. Soil pH value of 5.5 to 7.2 suitable. Four Seasons can cucumber cultivation. Winter and spring cultivation, the use of seedling cultivation. The use of stents cultivation, said that the Dajia cucumber. Growing long, large amount of fertilizer, mainly in China over the base fertilizer, and many times during the growth of topdressing. Drier than usual amount of water areas, wet areas attention to the drainage waterlogging prevention. Picking at a time. Soft fruit in the general female flowers open from 7 to 15 days after harvesting. Downy mildew are the main diseases, powdery mildew, wilt disease, epidemics, such as anthrax and angular leaf spot. Pests: cotton aphid, red spider, the greenhouse whitefly, multi-lateral line fresh Fu mites, and Huang Shou-melon and other kinds of flies. Cucumber is often outcrossing crops, seed collection should be isolated. Tender fruit to eat vegetables. Fruit can be eaten raw. - Contained in the human body to help digestion and absorption of protein, fruit sauce can be acid stain or stain.

[Branch] is to hoist the fruits of cucumber plants.

[Alias - cucumber, thorn melon, Wang melon.

[Properties] effectiveness of the cooler, Weigan; Rufei, stomach, large intestine through.

[Head] effectiveness of heat and Water, detoxification swelling, Shengjinzhike. Indications are hot Fanke, throat swelling and pain, the wind of eye diseases, hot and humid jaundice, urine and other adverse conditions.

[Nutritional components - each containing 100 grams of protein from 0.6 to 0.8 grams, 0.2 grams fat, 1.6 to 2.0 grams carbohydrates, ash O.4 ~ 0.5 grams, 15 to 19 milligrams of calcium, phosphorus 29 to 33 mg, 1.1 mg of iron a 0.2 , Carotene 0.2 to 0.3 mg, 0.02 to 0.04 milligrams of thiamine, riboflavin 0.04 to 0.4 mg, Nike Suan 0.2 to 0.3 mg to 11 mg of ascorbic acid 4. In addition, it contains glucose, rhamnose, galactose, mannose, wood Mitang, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids and volatile oil-gourd, cucumber Meideng.

Therapeutic role

1. Anti-tumor cucumber contains the hyacinth-C has increased the role of the body's immune function, to anti-tumor purposes. In addition, the material can be deferred treatment of chronic hepatitis and hepatitis, primary liver cancer patients have extended survival period role.

2. Anti-aging cucumber is rich in vitamin E, can play a longevity, anti-aging role in the cucumber cucumber enzyme, has a strong biological activity, are effective in promoting the body's metabolism. Daozhituca cucumber with the skin, a soothing, effective stretch wrinkles.

3. Anti-alcoholism cucumber contained in alanine, arginine and proglumide amide of liver patients, especially for patients with alcoholic cirrhosis have a certain role of adjuvant therapy can control alcoholism.

4. Hypoglycemic cucumber contained in glucoside, fructose, which do not normally participate in the glucose metabolism, diabetes is one of cucumber to fill their stomachs and food starch, sugar will not increase, or even lower.

5. Diet of cucumber-alcohol contained in acid, can inhibit the carbohydrate material into fat. In addition, cucumber cellulose in the promotion of human intestinal corruption within the exclusion of material and lower cholesterol levels have a certain role, to keep fit.

6. Jiannao soothe the nerves of cucumber contains Vitamin B1, to improve the function of the brain and nervous system beneficial to be able to soothe the nerves-and adjuvant treatment of insomnia.

Health recipe

1. Sweet and sour cucumber-500 grams of cucumber, salt, sugar, white vinegar all appropriate. Wash Quzi first cucumber, cut into thin slices, salt pickled 30 minutes with cold water wash away some of salty cucumber, water-dry, and salt, sugar, vinegar-cured one hour top. This sweet and sour dishes, appetizers with heat, Shengjinzhike the effect applies to Fan Ke, I tired, Wan Seoul and other diseases, Shutian eaters Jia You.

2. Laver cucumber soup cucumber 150 grams, 15 grams of seaweed, Haimi appropriate. Wash cucumbers cut into diamond-shaped first flake, seaweed, Haimi also wash; pan by adding broth, Shaofei, in cucumber, Haimi, salt, soy sauce, boil the floating charge-offs after Mo, under the laver, Linshang Sesame oil, Saru MSG, Leveling Draw Frame top. This soup is heat Yishen of skill, applied to women of menopausal patients with kidney deficiency Fanre eaters.

3. Hawthorn cucumber juice mixed with cucumber five tender, mountain-sik, 30 grams, 50 grams of sugar. Heart and the first two peeled cucumber, cut into strips wash; Hawthorn washed Ruguo 200 ml of water, cook about 15 minutes, from 100 ml of juice, cucumber, Ruguo Canada Shuizhu Shu, remove ; Hawthorn juice Add to sugar, in Wenhuo on slow boil until sugar melts, the water input has been charged拌匀top of the cucumber. This lipid-lowering food with heat, Xiaoji the role of diet, obesity, hypertension, throat swelling and pain are fresh effective.

4. Cucumber cucumber dandelion congee, rice each 50 grams, 30 grams of fresh dandelion. Wash the first slice of cucumber, chopped dandelion Wash; Taoxi first Ruguo rice, water 1,000 ml, as usual method Zhuzhou, to be cooked porridge, adding cucumber, dandelion, Zaizhu a while, you can eaters. The congee with heat Jieshu, swelling of the diuretic effect. Heat applied to drug Chi Sheng, throat swelling and pain, the wind of eye diseases, such as urinating Chek short illness.

[Note: of cool cucumber, fresh of the Yi Zhi Wei Han patients with abdominal pain Diarrhea.

[Document] selected

"Daily Materia Medica": "Apart from heat, of the Fan Ke, Lee waterways."

"Luchuan Materia Medica": "governing body heat fever, thirst, scald."

"South Yunnan Materia Medica": "spasm of drug addiction, Fan Ke-ching."

"Materia Medica of seeking truth": "smell Ganhan, Lee can heat the water."

Historical legends: cucumber Indian origin, ZHANG Sai mission back to China when the Western Regions, at the time called the cucumber. Eastern Jin Dynasty, the Jie clan Schleswig done after Zhao Wang, dissatisfied with the northern Han Chinese ethnic minorities known as "Hunni" for the taboo, "Hu", will be renamed as the cucumber. Some southerners to "yellow" and "King" difficult to distinguish between the pronunciation of the word, is also known as the "Wang melon."