How can food in the presence of trans fats »
We must develop shopping look at the food ingredients labels and nutrition labelling the habit, this is the best way to protect themselves. If the ingredients contain "margarine", "shortening", "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat," "hydrogenated vegetable oil," "solid vegetable oil," "butter", "artificial butter", etc. The word, then the food to contain a certain amount of trans-fat.
The concern on the composition of food labels, we must take note of these elements is still rely on forward after the (general food ingredients on the table is based on the order of raw materials amount to little more from the arrangement). If these contain trans-fat ingredients "top", it has to be careful, the "scourge" a certain number. If these raw materials ranked 78, need not worry too much about it.
In addition, many food products (especially food imports) have a nutrition labelling. We can note, in which fat column below, each will write a specific food or food per 100 grams of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than two grams, Also be regarded as relatively healthy. If this value is zero, so much the better.
Health Net prompts you to lose weight: In addition to the supermarket to buy food packaging, we have to dine in the restaurant to stay a Xinyan. If it is found that cooking oil or Duncai particularly sticky and easy solidification, also require special vigilance, which also may contain a large number of trans-fat.
2008-08-28
Eating rice will obesity »
Eating rice will obesity »
Often hear people say "Do not eat too much rice, eat would be very easy to gain weight!" Not afraid to eat without effort, the lack of nutrition, eat and fear of obesity. That should not be whether we should eat white rice »
In fact, white rice is also one of the many food, energy and nutrition is to provide the main source of our food through the digestive system will convert body heat required to meet the body's metabolism and the basis of day-to-day work activities.
We ate the rice is the grain of food. From the nutritional point of view, to provide rice starch, is a carbohydrate; daily diet is the main source of heat, but also the preferred source of body heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and dietary fiber three categories, including sugar, syrup and honey are rich in single-or dual-sugar sugar As for the cereal (such as rice) and the rhizome Vegetables rich in starch and dietary fiber, and each can provide 40 grams of carbohydrate calories, carbohydrates to draw on, we can from cereal products (such as cereals, bread, rice, Fenmian), calories, vegetables, milk and Beans found. .
According to nutritionist recommended in the study, daily meals, should be the total carbohydrates, 60 percent of the total energy to 70 percent. An adult female to as an example: a day should eat about 3-6 in the grain food.
To maintain the daily life and metabolism, we have to adequate intake of carbohydrates, if in order to lose weight and get rid of all grain food, to eat meat, eat only fruit or fill their stomachs, may be absorbing more heat (depending on the cooking methods and The consumption component), the increase in obesity opportunities. On the contrary, eating too many calories will be a supply of the Shing, the same trigger obesity. Therefore, white rice and obesity is not zoned equate. As for the size of a meal, according to their height, weight and activity levels may be.
Often hear people say "Do not eat too much rice, eat would be very easy to gain weight!" Not afraid to eat without effort, the lack of nutrition, eat and fear of obesity. That should not be whether we should eat white rice »
In fact, white rice is also one of the many food, energy and nutrition is to provide the main source of our food through the digestive system will convert body heat required to meet the body's metabolism and the basis of day-to-day work activities.
We ate the rice is the grain of food. From the nutritional point of view, to provide rice starch, is a carbohydrate; daily diet is the main source of heat, but also the preferred source of body heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and dietary fiber three categories, including sugar, syrup and honey are rich in single-or dual-sugar sugar As for the cereal (such as rice) and the rhizome Vegetables rich in starch and dietary fiber, and each can provide 40 grams of carbohydrate calories, carbohydrates to draw on, we can from cereal products (such as cereals, bread, rice, Fenmian), calories, vegetables, milk and Beans found. .
According to nutritionist recommended in the study, daily meals, should be the total carbohydrates, 60 percent of the total energy to 70 percent. An adult female to as an example: a day should eat about 3-6 in the grain food.
To maintain the daily life and metabolism, we have to adequate intake of carbohydrates, if in order to lose weight and get rid of all grain food, to eat meat, eat only fruit or fill their stomachs, may be absorbing more heat (depending on the cooking methods and The consumption component), the increase in obesity opportunities. On the contrary, eating too many calories will be a supply of the Shing, the same trigger obesity. Therefore, white rice and obesity is not zoned equate. As for the size of a meal, according to their height, weight and activity levels may be.
Some four weight loss can not be bad habits
Weight loss as unsuccessful, not only depends on whether you use the correct method of weight loss, also depends on whether you have good living habits, a bad habit of going to destroy you diet the way Oh, following on the diet not have to look at The four bad habits
A bad habits, diet lose weight
In order to maintain a good figure of Johnson, you are not try to avoid fats, meat food, sometimes even fasting » Or Chijianfeiyao goods » Although weight loss, increasingly, lightweight body, which can not very good spirit, often Predicament fatigue, lethargy, panda eyes also how Mo Budiao, Gesanchawu minor ailments from time to time to commit, so you Yingjiebuxia.
All the "culprit" or you go by a lot of nutrients, especially vitamin will cause A, D, E, K, such as the lack of fat-soluble vitamins. If things continue this way caused the decline in immunity, affect health.
Quick repair: the corresponding supplemented with appropriate vitamins and fats
Fashion crush, you have to know the health of the U.S. is really the United States. So in thin before its ready for adequate nutrition, physical protection of the nutritional needs, as far as possible be healthy diet, scientific diet, nutrition diet, cut out of this is the most beautiful.
The bad habits, fast food life
Think about it, you are not always on time to dine. Let us recall that your life: In the morning there was no time or no time to eat breakfast because of busy, often at fast food Guofu, eat fast, with little to eat fruits and vegetables, food preference irritation, with little to eat coarse grain, easily Suffering from mouth ulcers. If this is the case, then you are out-and-out "rapid" family meal.
Your work is fast-paced rhythms of life, but please look at, is not neglected to take care of themselves » Do you often feel fatigue, memory lost, easy to colds, in the oral ulcer…… you have already suffering from a "fast food syndrome." These symptoms may be very balanced nutritional intake is not the full.
Quick repair: a comprehensive and balanced natural nutrients
Nutrition experts say: the human body needs a comprehensive and balanced nutrition of a variety of elements to ensure the healthy functioning of the body. Health is multifaceted, and different nutritional security of the different aspects of our health, our body proteins provide impetus vitamins, trace elements can help us to improve immunity, prevention of certain diseases; Group B vitamins, vitamin C can promote Energy metabolism, providing abundant energy. Many of the antioxidant nutrients can remove free radicals and prevent a variety of chronic diseases.
Three bad habits, rich nightlife
White-collar workers who work and live too much pressure, many people may be inclined to wine from time to time to relax role. Paoba, to be a "party animal", is not your weekly "compulsory", hardly realize that this wealth of nightlife, even if not always of the drink would lead in vitamins, trace elements storage was depleted. Moreover, if the regular drinkers of the risk of heart disease may lead to harmful amino acid level will increase.
Rapid Repair: Group B vitamins, trace elements, minerals
B vitamins can reduce the harmful high homocysteine levels. Trace elements, minerals added to adjust the body's acid-base balance. In addition, the love of wine you should add enough anti-oxidants such as vitamin E and peacekeeping C.
Four bad habits, preference for meat
The vast majority of white-collar inherently good meat, vegetables anorexia. However, such a diet may lead to your lack of many nutrients: vitamins, do not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; dietary fiber, and for women the best daily intake of 25 grams of dietary fiber; As many as thousands of other diseases that can confront the plant nutrients. These substances, because you do not love vegetables and inevitably missing.
Rapid Repair: multiple vitamin
Multi-vitamin supplement is an option, ensure that you have added vitamin vitamin A, B6, B12, and so on. In addition if you love certain fruits and vegetables, then do not hesitate, urged to eat. If you do not love vegetables, well, eat some type of dietary fiber nutrition! 10000000 Remember: In any case, hated vegetables and fruits are not the reason, as far as possible eat some!
Recommended reading: Let your growing fat of the six bad habits
8:00 am to eat breakfast before help lose weight
Slimming knowledge: 8:00 am before eating breakfast will help lose weight
A new study found that the diet of women should not give up breakfast, as this would increase their time on the other intake of calories, resulting in the increase in cholesterol.
Nottingham University Medical Research Center, said the researchers stressed, do not eat breakfast will lead to imbalance in the body insulin sensitivity, thus triggered the issue. Prior to this, although the lack of medical evidence, but nutritionists have recommended that people will be the best eating breakfast, the British scientist's research goal is to clear the breakfast energy intake, circulating insulin, glucose and the accumulation of fat.
Through the health of women in some random spot checks found that 8 o'clock every morning before eating breakfast of lower energy intake, and all-day energy consumption is not reduced, and do not eat breakfast every morning while women fat Increase relatively faster, because most of them will be 10:00 to 11:00 between the added energy to eat something.
Scientists concluded that if continued to eat breakfast, and at other times throughout the day to increase the amount of dietary intake, the body will inevitably increase its own weight.
A new study found that the diet of women should not give up breakfast, as this would increase their time on the other intake of calories, resulting in the increase in cholesterol.
Nottingham University Medical Research Center, said the researchers stressed, do not eat breakfast will lead to imbalance in the body insulin sensitivity, thus triggered the issue. Prior to this, although the lack of medical evidence, but nutritionists have recommended that people will be the best eating breakfast, the British scientist's research goal is to clear the breakfast energy intake, circulating insulin, glucose and the accumulation of fat.
Through the health of women in some random spot checks found that 8 o'clock every morning before eating breakfast of lower energy intake, and all-day energy consumption is not reduced, and do not eat breakfast every morning while women fat Increase relatively faster, because most of them will be 10:00 to 11:00 between the added energy to eat something.
Scientists concluded that if continued to eat breakfast, and at other times throughout the day to increase the amount of dietary intake, the body will inevitably increase its own weight.
Chijianfeiyao two points for the Attention
Weight loss drug use is a very fast way to lose weight, medication must be under the guidance of professional doctors, step by step, on a selective basis, rather than random acts. This paper goods for you on the two points Chijianfeiyao Attention
(1) drug treatment and diet control, exercise of any combination drug therapy must be in diet control, exercise and behavioral therapy to improve basis. Does not control diet, not to insist on movement, not adoption of a healthy lifestyle, all of the drug treatment are less than real effect. Therefore, we must first establish clear objectives, strengthen confidence, perseverance, we can not over-anxious.
(2) Do not ambitious is not a fat man eating into, it is impossible within the short term to solve all problems in one go, the more rapid weight loss, the more serious rebound. This is because rapid weight loss, fat cells in a state of hunger, of lipid absorption capacity greatly enhanced, so avoid stimulate fat cells is the best way to gradually reduce the weight.
订阅：
博文 (Atom)
博文
