Eating rice will obesity »

Eating rice will obesity »

Often hear people say "Do not eat too much rice, eat would be very easy to gain weight!" Not afraid to eat without effort, the lack of nutrition, eat and fear of obesity. That should not be whether we should eat white rice »

In fact, white rice is also one of the many food, energy and nutrition is to provide the main source of our food through the digestive system will convert body heat required to meet the body's metabolism and the basis of day-to-day work activities.

We ate the rice is the grain of food. From the nutritional point of view, to provide rice starch, is a carbohydrate; daily diet is the main source of heat, but also the preferred source of body heat.

Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and dietary fiber three categories, including sugar, syrup and honey are rich in single-or dual-sugar sugar As for the cereal (such as rice) and the rhizome Vegetables rich in starch and dietary fiber, and each can provide 40 grams of carbohydrate calories, carbohydrates to draw on, we can from cereal products (such as cereals, bread, rice, Fenmian), calories, vegetables, milk and Beans found. .

According to nutritionist recommended in the study, daily meals, should be the total carbohydrates, 60 percent of the total energy to 70 percent. An adult female to as an example: a day should eat about 3-6 in the grain food.

To maintain the daily life and metabolism, we have to adequate intake of carbohydrates, if in order to lose weight and get rid of all grain food, to eat meat, eat only fruit or fill their stomachs, may be absorbing more heat (depending on the cooking methods and The consumption component), the increase in obesity opportunities. On the contrary, eating too many calories will be a supply of the Shing, the same trigger obesity. Therefore, white rice and obesity is not zoned equate. As for the size of a meal, according to their height, weight and activity levels may be.