Weight loss as unsuccessful, not only depends on whether you use the correct method of weight loss, also depends on whether you have good living habits, a bad habit of going to destroy you diet the way Oh, following on the diet not have to look at The four bad habits
A bad habits, diet lose weight
In order to maintain a good figure of Johnson, you are not try to avoid fats, meat food, sometimes even fasting » Or Chijianfeiyao goods » Although weight loss, increasingly, lightweight body, which can not very good spirit, often Predicament fatigue, lethargy, panda eyes also how Mo Budiao, Gesanchawu minor ailments from time to time to commit, so you Yingjiebuxia.
All the "culprit" or you go by a lot of nutrients, especially vitamin will cause A, D, E, K, such as the lack of fat-soluble vitamins. If things continue this way caused the decline in immunity, affect health.
Quick repair: the corresponding supplemented with appropriate vitamins and fats
Fashion crush, you have to know the health of the U.S. is really the United States. So in thin before its ready for adequate nutrition, physical protection of the nutritional needs, as far as possible be healthy diet, scientific diet, nutrition diet, cut out of this is the most beautiful.
The bad habits, fast food life
Think about it, you are not always on time to dine. Let us recall that your life: In the morning there was no time or no time to eat breakfast because of busy, often at fast food Guofu, eat fast, with little to eat fruits and vegetables, food preference irritation, with little to eat coarse grain, easily Suffering from mouth ulcers. If this is the case, then you are out-and-out "rapid" family meal.
Your work is fast-paced rhythms of life, but please look at, is not neglected to take care of themselves » Do you often feel fatigue, memory lost, easy to colds, in the oral ulcer…… you have already suffering from a "fast food syndrome." These symptoms may be very balanced nutritional intake is not the full.
Quick repair: a comprehensive and balanced natural nutrients
Nutrition experts say: the human body needs a comprehensive and balanced nutrition of a variety of elements to ensure the healthy functioning of the body. Health is multifaceted, and different nutritional security of the different aspects of our health, our body proteins provide impetus vitamins, trace elements can help us to improve immunity, prevention of certain diseases; Group B vitamins, vitamin C can promote Energy metabolism, providing abundant energy. Many of the antioxidant nutrients can remove free radicals and prevent a variety of chronic diseases.
Three bad habits, rich nightlife
White-collar workers who work and live too much pressure, many people may be inclined to wine from time to time to relax role. Paoba, to be a "party animal", is not your weekly "compulsory", hardly realize that this wealth of nightlife, even if not always of the drink would lead in vitamins, trace elements storage was depleted. Moreover, if the regular drinkers of the risk of heart disease may lead to harmful amino acid level will increase.
Rapid Repair: Group B vitamins, trace elements, minerals
B vitamins can reduce the harmful high homocysteine levels. Trace elements, minerals added to adjust the body's acid-base balance. In addition, the love of wine you should add enough anti-oxidants such as vitamin E and peacekeeping C.
Four bad habits, preference for meat
The vast majority of white-collar inherently good meat, vegetables anorexia. However, such a diet may lead to your lack of many nutrients: vitamins, do not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; dietary fiber, and for women the best daily intake of 25 grams of dietary fiber; As many as thousands of other diseases that can confront the plant nutrients. These substances, because you do not love vegetables and inevitably missing.
Rapid Repair: multiple vitamin
Multi-vitamin supplement is an option, ensure that you have added vitamin vitamin A, B6, B12, and so on. In addition if you love certain fruits and vegetables, then do not hesitate, urged to eat. If you do not love vegetables, well, eat some type of dietary fiber nutrition! 10000000 Remember: In any case, hated vegetables and fruits are not the reason, as far as possible eat some!
Recommended reading: Let your growing fat of the six bad habits
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