How to identify food in trans fatty acids

How can food in the presence of trans fats »

We must develop shopping look at the food ingredients labels and nutrition labelling the habit, this is the best way to protect themselves. If the ingredients contain "margarine", "shortening", "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat," "hydrogenated vegetable oil," "solid vegetable oil," "butter", "artificial butter", etc. The word, then the food to contain a certain amount of trans-fat.

The concern on the composition of food labels, we must take note of these elements is still rely on forward after the (general food ingredients on the table is based on the order of raw materials amount to little more from the arrangement). If these contain trans-fat ingredients "top", it has to be careful, the "scourge" a certain number. If these raw materials ranked 78, need not worry too much about it.

In addition, many food products (especially food imports) have a nutrition labelling. We can note, in which fat column below, each will write a specific food or food per 100 grams of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than two grams, Also be regarded as relatively healthy. If this value is zero, so much the better.

Health Net prompts you to lose weight: In addition to the supermarket to buy food packaging, we have to dine in the restaurant to stay a Xinyan. If it is found that cooking oil or Duncai particularly sticky and easy solidification, also require special vigilance, which also may contain a large number of trans-fat.