In addition to weight loss in the course of the campaign and a reasonable diet, weight loss of confidence is the third of the rules. Only a firm determination to ensure the healthy diet perseverance. This paper is presented to the three experts recommended diet, must-see, oh
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
2008-08-29
Experts in your diet to the three proposals
In addition to weight loss in the course of the campaign and a reasonable diet, weight loss of confidence is the third of the rules. Only a firm determination to ensure the healthy diet perseverance. This paper is presented to the three experts recommended diet, must-see, oh
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Local weight loss: how to lose weight Xiao Duzi
Summer can be a very good show that you build, but if you bloated middle, wrapped in cloth a small Dunan bloated instead become the most exposed areas. So how to lose weight? Xiao Duzi »
Below are some views, these views will help you effectively eliminate the stubborn curves on the stomach
1, less salt. Salt will be stranded in water, causing edema (edema personality Xiao Rong winter fat Miaoji 3), especially in the physical ago.
2, less chewing gum. Each of chewing gum for five minutes is enough, kept chewing will let you swallow too much air, stomach and therefore will Fazhang drum up.
3, learning "abdominal breathing method": Breathing, belly bulging from; breath, belly tightening. The practice yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.
4, full deep breaths (complete breathing). In lower pressure, abdominal fully participate in sports.
5, Shaohe carbonated drinks (for girls when they drink the beverage Sushen). Carbonated drinks and those high-sugar beverages will let you in the stomach in the dark like a balloon.
6, to do full-body massage. Indonesia's find the best massage, body relaxed, removing edema.
7, not leotards. Would prefer for large on the 1st of clothing and do not themselves into smaller clothes. Others will see you Beng by Dunan, but you can not see the size of clothes.
8, the final set to lose weight gymnastics bar
Recommended: abdominal obesity gymnastics bar
The major components of the weight loss drug
In this paper, to introduce the element of those slimming products to see what ingredients they have it.
Diuretics
Diuretics characteristics:
1. Through the role of dehydration, resulting in temporary decline in weight.
2. Slimming centre often suggested some consumers to purchase expensive slimming diet tea or coffee, with thin so that courses would be better, in fact these products are a mixture of diuretics.
Adverse effects:
1. Side effects are vomiting, dizziness, weakness, blood pressure dropped, and trigger diabetes, renal damage.
2. Not reduce the fat, reduce the water, that is, stop taking weight rebound.
Expanders
Expanders characteristics: do not take a lot for the human enzyme digestion and absorption of dietary fiber, because of its strong absorbent, easy to make a stomach flu Baozhang, thereby reducing food intake.
Adverse effects:
1. Intake will affect a lot of calcium, iron, zinc absorption.
2. Appetite for the original good and tasty high-sugar, high fat dessert or eating too fast were invalid.
Amphetamine
Amphetamine features: multi-doped in slimming teas, or the sale of manufactured products, can control the feeding center, to reduce appetite.
Adverse effects: large or long-term use will become addicted, side effects, including a hallucination, then, tension, insomnia, irritability, a small number of patients will have suicidal and violent tendencies.
Fenfen slimming products
Fenfen slimming product characteristics: appetite inhibitor.
Adverse effects:
1. Side effects including palpitations, hyperthyroidism, dizzying, headache, mental abnormalities, such as.
2 in the United States have caused many cases of serious heart disease.
PPA
PPA characteristics:
1. Pharmacological effects, constitutes the type of ephedrine, amphetamine similar, but not the amphetamine addiction situation, can inhibit appetite.
2. The United States Food and Drug Administration believes that it is short-term weight control, but not long-term use, general recommendations do not take more than three months on the withdrawal.
Adverse effects
1. With the side effects similar to amphetamines, to light a dry mouth, palpitations, insomnia, nervousness, anxiety, headaches, blurred vision and sense of confusion, re-appeared cerebral hemorrhage, epilepsy,精神官能症and arrhythmia, and so on.
2. As a stimulating effect on the cardiovascular, the United States reported some people died due to cerebral hemorrhage, Taiwan has occurred vasculitis cases.
Xenical
Xenical characteristics:
1. Can reduce the absorption of fat 30%
2. Fat can not eat, but it is like the same truck, the body responsible for the delivery of the required number of nutrients, once the lower body fat absorption, will affect the fat-soluble vitamins A, D, E, K absorption.
Adverse effects:
1. A lack of vitamin A, will lead to eyes and skin diseases and fertility decline.
2. A lack of vitamin D will affect the absorption of calcium, people became tense, anxiety, memory deterioration, the indirect effects of brain function.
3. Vitamin E is an antioxidant, once the lack of very prone to skin aging.
4. Lack of vitamin K will extend the clotting time, resulting in difficult wound healing.
Therefore, in the choice of products must be careful when才行.
Recommended reading: the most effective method of weight loss
Diuretics
Diuretics characteristics:
1. Through the role of dehydration, resulting in temporary decline in weight.
2. Slimming centre often suggested some consumers to purchase expensive slimming diet tea or coffee, with thin so that courses would be better, in fact these products are a mixture of diuretics.
Adverse effects:
1. Side effects are vomiting, dizziness, weakness, blood pressure dropped, and trigger diabetes, renal damage.
2. Not reduce the fat, reduce the water, that is, stop taking weight rebound.
Expanders
Expanders characteristics: do not take a lot for the human enzyme digestion and absorption of dietary fiber, because of its strong absorbent, easy to make a stomach flu Baozhang, thereby reducing food intake.
Adverse effects:
1. Intake will affect a lot of calcium, iron, zinc absorption.
2. Appetite for the original good and tasty high-sugar, high fat dessert or eating too fast were invalid.
Amphetamine
Amphetamine features: multi-doped in slimming teas, or the sale of manufactured products, can control the feeding center, to reduce appetite.
Adverse effects: large or long-term use will become addicted, side effects, including a hallucination, then, tension, insomnia, irritability, a small number of patients will have suicidal and violent tendencies.
Fenfen slimming products
Fenfen slimming product characteristics: appetite inhibitor.
Adverse effects:
1. Side effects including palpitations, hyperthyroidism, dizzying, headache, mental abnormalities, such as.
2 in the United States have caused many cases of serious heart disease.
PPA
PPA characteristics:
1. Pharmacological effects, constitutes the type of ephedrine, amphetamine similar, but not the amphetamine addiction situation, can inhibit appetite.
2. The United States Food and Drug Administration believes that it is short-term weight control, but not long-term use, general recommendations do not take more than three months on the withdrawal.
Adverse effects
1. With the side effects similar to amphetamines, to light a dry mouth, palpitations, insomnia, nervousness, anxiety, headaches, blurred vision and sense of confusion, re-appeared cerebral hemorrhage, epilepsy,精神官能症and arrhythmia, and so on.
2. As a stimulating effect on the cardiovascular, the United States reported some people died due to cerebral hemorrhage, Taiwan has occurred vasculitis cases.
Xenical
Xenical characteristics:
1. Can reduce the absorption of fat 30%
2. Fat can not eat, but it is like the same truck, the body responsible for the delivery of the required number of nutrients, once the lower body fat absorption, will affect the fat-soluble vitamins A, D, E, K absorption.
Adverse effects:
1. A lack of vitamin A, will lead to eyes and skin diseases and fertility decline.
2. A lack of vitamin D will affect the absorption of calcium, people became tense, anxiety, memory deterioration, the indirect effects of brain function.
3. Vitamin E is an antioxidant, once the lack of very prone to skin aging.
4. Lack of vitamin K will extend the clotting time, resulting in difficult wound healing.
Therefore, in the choice of products must be careful when才行.
Recommended reading: the most effective method of weight loss
Treadmills can lose weight? »
Someone asked whether the treadmill to lose weight effectively »
In this paper for you to answer this question: a treadmill effect on weight loss
Because of a long period of aerobic exercise can be an effective fat consumption, the use of treadmill running should insist on more than 30 minutes, not too fast speed, but if there is a slope on the thigh, calf shaping a very good effect. In addition, if the manual is not good, at the beginning maintained at 6.0 Fast and the speed of 3.0-5.0 the slope, the consumption of calories is also great.
Most people jogging one minute kilocalories consumed about 15 calories (weight greater consumption more), while a kilogram of fat is 3,500 kilocalories. If jogging 30 minutes a day, the diet has not changed the circumstances a week can reduce one kg.
Of course this is only a theoretical basis, how many actually exercise will eat a little bit, the experts recommended weight loss rate is half kilograms a week, down by the weight of this difficult rally.
Recommended reading: running slimming
How to cut back, the abdominal fat »
Abdominal obesity and waist by a number of campaigns to achieve weight loss.
Below are some thin waist of the action:
A movement to stand, separated from his legs than Shoulder Width,两臂level open.
Then Niuyao down the right hand touched his left leg Jiaomian, vertical, for left hand movements.
This action repeated three groups, each 10 times.
Action 2 standing, his legs separated. Hands holding a fitness rods,
Placed on the shoulders (if there is no fitness rods can be cross-handed, in front-end)
Keep back Tingzhi. Drawing on both sides and then to the waist, action to slow the rate attention, not injury.
Repeat this move three groups, each with 20.
The next best abdominal exercise posture
Practices: Yangmian lie flat, palm down, place thighs on both sides. Melania libertina body, thigh and give the ground vertically, bending legs and ground level. Then slowly tighten the abdominal muscles, brought on the buttocks 2-5 cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the hip.
Under the wrong abdominal exercises:
Straight legs move. Legs and back up campaign, but no more abdominal exercises. At the same time, massive pressure concentrated in the lower back, increasing opportunities for injuries.
In addition can also adopt the following two ways to achieve the effect of slimming the waist
1, back to stimulate acupoints
Waist point: with Moxue, at the top of the 11th rib, and with a high degree of navel; abdominal Jie Point, in line with the nipple down, three centimeters lower than the navel's position. Point is back: Beijing Gate Point, at the top of the 12th rib; green-room, in the second lumbar vertebrae protruding down five centimeters Department.
2, massage to stimulate abdominal muscle
If a strong stimulus, the TRAM Anrou abdomen and rib abdominal superior oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, massage waist belt with the same vein.
Recommended reading: abdominal obesity parade
Below are some thin waist of the action:
A movement to stand, separated from his legs than Shoulder Width,两臂level open.
Then Niuyao down the right hand touched his left leg Jiaomian, vertical, for left hand movements.
This action repeated three groups, each 10 times.
Action 2 standing, his legs separated. Hands holding a fitness rods,
Placed on the shoulders (if there is no fitness rods can be cross-handed, in front-end)
Keep back Tingzhi. Drawing on both sides and then to the waist, action to slow the rate attention, not injury.
Repeat this move three groups, each with 20.
The next best abdominal exercise posture
Practices: Yangmian lie flat, palm down, place thighs on both sides. Melania libertina body, thigh and give the ground vertically, bending legs and ground level. Then slowly tighten the abdominal muscles, brought on the buttocks 2-5 cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the hip.
Under the wrong abdominal exercises:
Straight legs move. Legs and back up campaign, but no more abdominal exercises. At the same time, massive pressure concentrated in the lower back, increasing opportunities for injuries.
In addition can also adopt the following two ways to achieve the effect of slimming the waist
1, back to stimulate acupoints
Waist point: with Moxue, at the top of the 11th rib, and with a high degree of navel; abdominal Jie Point, in line with the nipple down, three centimeters lower than the navel's position. Point is back: Beijing Gate Point, at the top of the 12th rib; green-room, in the second lumbar vertebrae protruding down five centimeters Department.
2, massage to stimulate abdominal muscle
If a strong stimulus, the TRAM Anrou abdomen and rib abdominal superior oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, massage waist belt with the same vein.
Recommended reading: abdominal obesity parade
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