Experts in your diet to the three proposals

In addition to weight loss in the course of the campaign and a reasonable diet, weight loss of confidence is the third of the rules. Only a firm determination to ensure the healthy diet perseverance. This paper is presented to the three experts recommended diet, must-see, oh

Not blindly slimming

Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.

Slimming process does not give up easily

Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.

Not to abandon weapons slimming

Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.

Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.

In fact, the best way is to lose weight, "insisted sports + balanced diet."