Summer can be a very good show that you build, but if you bloated middle, wrapped in cloth a small Dunan bloated instead become the most exposed areas. So how to lose weight? Xiao Duzi »
Below are some views, these views will help you effectively eliminate the stubborn curves on the stomach
1, less salt. Salt will be stranded in water, causing edema (edema personality Xiao Rong winter fat Miaoji 3), especially in the physical ago.
2, less chewing gum. Each of chewing gum for five minutes is enough, kept chewing will let you swallow too much air, stomach and therefore will Fazhang drum up.
3, learning "abdominal breathing method": Breathing, belly bulging from; breath, belly tightening. The practice yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.
4, full deep breaths (complete breathing). In lower pressure, abdominal fully participate in sports.
5, Shaohe carbonated drinks (for girls when they drink the beverage Sushen). Carbonated drinks and those high-sugar beverages will let you in the stomach in the dark like a balloon.
6, to do full-body massage. Indonesia's find the best massage, body relaxed, removing edema.
7, not leotards. Would prefer for large on the 1st of clothing and do not themselves into smaller clothes. Others will see you Beng by Dunan, but you can not see the size of clothes.
8, the final set to lose weight gymnastics bar
Recommended: abdominal obesity gymnastics bar
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