On the 7th will lean diet books

In this paper, you recommended: on the 7th will lean diet books

The diet books are based on the internationally popular "Fresh-Law" (protein and carbohydrate food from food to eat, the food should not be aimed at two kinds of fat synthesis method) and is conducive to human health and design. Adhere to two weeks, you will find that not only is of increasingly slender, smooth skin is more delicate.

Below on this diet books to look at it:

Monday

Morning: coffee, apple.

Afternoon: rice (a Xiaowan), fried potatoes silk green pepper, cucumber Health (1), Zicai Tang.

Late: boiled shrimp (few), burning tofu, Liangban Health onion, celery.

Tuesday

As early as: Maipian Yu (a Xiaowan), bread (1), grapes.

Afternoon: carp radish bean soup, boiled eggs (a), vegetable salad.

Late: mung bean porridge (a Xiaowan), steamed bread (1), dump raw eggplant, cucumber Health (1).

Wednesday

As early as: Oolong tea, kiwifruit.

Afternoon: burning bamboo shoots, Liangban broccoli, boiled eggs (a).

Late: mung bean porridge (a Xiaowan), the burning of carrot, cucumber Health (1).

Thursday

As early as: rice soup (a Xiaowan), whole-wheat bread (1), orange (a).

Afternoon: burning beef, vegetable salad, white gourd soup, Health and tomatoes (1).

Late: Yumi Yu (a Xiaowan), steamed bread (1), burning asparagus, cucumber Health (1).

Friday

Morning: coffee, apple.

Afternoon: rice (a Xiaowan), lentil-rice, fried vegetables, white gourd soup.

Late: chicken, burning carrot, celery Liangban.

Saturday

As early as: Maipian Yu (a Xiaowan), oranges.

Afternoon: boiled egg (a), the burning of fish, mushrooms fried vegetables.

Late: Baishu congee (a Xiaowan), Liangban spinach, cake (January 2).

Sunday

As early as: green tea, apple.

Afternoon: carrot, celery fried pig liver, boiled eggs (a), tomato soup.

Late: mung bean porridge, garlic mixed with silk kelp, steamed bread (1), the Health and cucumber (1).

Health Net prompts you to lose weight: If feel hungry in the morning between lunch and a cup of yogurt.

Each person's living habits and life laws, such as the history of weight loss will affect your weight-reducing effect, to choose a scientific method of weight loss can only be oh

Absolutely diet books help you lose weight fast

In this paper, you recommend a recipe for rapid weight loss, help you lose weight successfully Oh, may wish to try this diet books

Day 1:

Xiyou half a breakfast, peanut butter Liangshao, a bread, a cup of coffee or tea.

Eat lunch mineral water tuna (fish not the kind of oil, Shuipai Springs, I eat is the taste of fresh flavor of the five licences) Banguan, a toast, a cup of coffee or tea.

Dinner cabbage trees to spend a half, two meat, lentils 10, 10 tablets of red grapes, an apple, vanilla ice cream cup, a cup of coffee or tea.

Day 2:

Breakfast half of the banana, a Zhu Dan, a bake bread, a cup of coffee or tea.

A cup of yogurt lunch, the two soda crackers, a cup of coffee or tea.

Dinner had two hot dogs, half of broccoli, red grapes Ten tablets, half of the banana, a cup of coffee or tea.

Day 3:

Apple a breakfast, a cheese, two soda crackers, a cup of coffee or tea.

Zhudan a lunch, a grilled bread, a cup of coffee or tea.

Dinner mineral water swallowing a can of tuna, 10 tablets of red grapes, spent most of cabbage trees, half of the bananas, vanilla ice cream Banbei, a cup of coffee or tea.

Note:

1, drink five cups of water daily, between meals and at noon, Linshui Qian, in addition to drinking water and not eating anything.

2, the Health and food can only Baizhu, salt and pepper seasoning, the other can not be used.

3, according to the order is not arbitrary or use other alternatives.

4, coffee and tea and milk are not sweetened.

5, a formula chemotherapy, can not be any changes.

Health Net diet tips: This method can be used for rapid weight loss in urgent need of a friend. The first of three consecutive days can reduce the burden of September, three days after the normal diet, but not excessive, such as the reduction may want to eat for three days, but must be separated for some time longer.

In principle, although the quick rapid weight loss, but lost most of the water, will soon rebound. Remember that the most effective method of weight loss is a scientific diet and exercise lose weight is reasonable.

Low calorie diet snacks

Snack food has always been regarded as the great enemy of weight loss, but in fact the appropriate eating snacks between meals can be effective control hunger, reduce Xiayi Can food intake. However, not all the snacks can achieve the desired results, there is particular about the selection of snacks.

A slimming effect of the snack food should meet the following conditions:

1, are rich in carbohydrates, protein, fiber and a little fat.

2, 100 calories in the following heat.

3, does not exclude junk food.

Snack on some of the issues:

Q: If I use biscuits instead of meals you can play a role in obesity »

A: In fact, instead of dinner with biscuits will let you increase the weight upward. Every small piece of sugar cookies contained almost equivalent to the weight of your accession to the amount of sugar in coffee. Although the short-term intake of sugar on the body there will not be much impact, but if you insist on, we will find that their bodies like cookies, like unlimited expansion. Therefore, although we work very busy, not long-term use products instead of biscuits dinner.

Q: fresh calorie diet can be beneficial not to do with how »

A: This is a very realistic question. In fact, the same as biscuits between meals snack food, but needs to be pointed out is that in this high-calorie snack food often must pay attention to the increase in the number of chewing, reduce consumption to ensure that the number of calories in the intake of 100 kcal.

Recommended snacks:

1, Apple and half a spoonful of peanut butter.

2, a small orange, or the nuts.

3,10-almond.

4,10 a cashew.

5, a small capitalization pasta.

6, a pouch beef jerky.

7, a pear.

8, a digestive biscuits.

9, a glass of juice.

10, a whole-wheat bread.

11, a small piece of cheese.

12, a baked potato.

13, a cup of yogurt.

14, a popsicles.

15,50 g popcorn.

16, a strawberry pie.

17, a vegetable salad.

12 Constellation rapid weight loss tips

In this paper, you tell us about the rapid constellation 12

Aries rapid downsizing tips

Aries want to lose weight is always ambitious, but Monai Xing Xing Ji, determined to touch but delicious food temptations.

Suggestions: Do not eat too hasty. First would like to buy good food, so as to avoid unnecessary impulse to buy snacks. Hungry when tea or water, so as to avoid a sense of fasting. Please friend you have to stop eating when you.

Small-lucky: heart-shaped goods

Fortunately the food: apple tea

Taurus rapid downsizing tips

Taurus people like to live a lifestyle, hobbies, clothes, food, but a little less love sports.

Suggestions: Do not do too intense campaigns, such as buying the home side on the Taiwan Tiaowu Ji-campaign. Eat slowly to reduce the volume, for example, eat a dessert or soup. Selection of light, fresh and healthy food such as Japanese cuisine (except fried).

Small-lucky: the bag with flowers.

Fortunately the food: salad + Italian sauce.

Quick tips of thin Cancer

Nianjiu of your special day, will withdraw money at any cost will continue to make a tasty dishes Road, the frightening thing is almost every day is your day.

Suggestions: Do not use Dachitaihe to commemorate the day, and friends went to a park, scattered Walking is not bad. Do not be special food and gifts to attract and bought some unnecessary things.

Small-lucky: potted plants or

Fortunately the food: pasta

Leo rapid downsizing tips

When Leo's self-esteem hurt you, we will Taichidahe to soothe broken heart.

Recommendations: you will hurt the hearts of people take pictures from torn, as you play to kill. If the non-eating can not be really low cards on the election of food. For example, 10 Cup diet Coke. Do not drink alcohol, or over-excited about anything Xiadu!

Small-lucky: gold necklace.

Fortunately Food: Liangban tofu.

Virgo rapid downsizing tips

Everything is a perfectionist pressure, and you are 12 constellations of the most when you can not afford and would make some stupid things, is to save your food.

Suggestions: Do not overkill, the physical and psychological stress are not good. Sometimes a Kuangjiao may wish to use the doctors to prescribe weight loss. Pieces more easily see every day.

Fortunately of small: small silver earrings

Fortunately Food: Liu Chengzhi



Libra rapid downsizing tips

Many friends will inevitably Santian a small Dayton, a five-day Dayan; To friendship has refused to say so, day after day is the result of the stomach You Yongquan.

Recommendations: in a restaurant only for single-point election, the election packages. Tell a friend I was slimming. Hungry, low-election cards of low-fat, do not eat sweets.

Small-lucky: Liang Jingjing eye shadow.

Fortunately Food: Japanese-style noodles.

Quick tips of thin Scorpio

Mysterious scorpion is a lovely, the purpose of weight loss is usually in order to more enchanting, and very strong willpower, but unfortunately was not haste makes waste, often a physical injury for this purpose.

Recommendations: eat can not eat. Hene when the cup of milk or cocoa card low maintenance energy. On a diet to provide health food restaurant.

Small-lucky: radio Huazhuang He

Fortunately Food: Melon

Sagittarius rapid downsizing tips

Freedom-loving non-binding nature is you, Happy Hour the most important and often not very good atmosphere consciously eating too many things.

Proposals: a day of body weight and heart health awareness. Walking to shopping at the meals are very expensive places. And friends are not the same as the location of delicious things.

Small-lucky: cross necklace.

Fortunately Food: blueberry muffins.

Capricorn rapid downsizing tips

Mojie the first woman of the world worry and worry every day to many, but in front of everyone carrying a fine of like, let your sentiments of the crash is the food.

Recommendations: could not eat snacks when it bought a small package Lingzui. Do nothing more easy movement. Do not eat to have air-conditioning or hot place.

Small-lucky: imports of perfume

Fortunately Food: Simi Lu

Rational use of rope skipping to lose weight

Rope Skipping is a simple and effective method of weight loss, then you know that a scientific and rational way? Rope Skipping slimming » In this paper, to tell you what is the correct method of rope skipping

Rope Skipping slimming method NOTES:

1: a smooth, rhythmic breathing

2: upper body to maintain balance, not to swing around

3: the body to relax, to coordinate action.

4: start jumping with both feet at the same time, and then the turn of the transition to jump with both feet.

5: Do not jump rope skipping too high, rope to the past it.

NOTES:

Beginners: daily 60 - 100 jump. - 2 - 3 times, one minute intervals.

Normal: every day 400 - 500 times. 2 hours, 1 minute intervals.

Rope Skipping slimming advantages:

1: simple and interesting. From the impact of climate

2: the respiratory, heart and cardiovascular system are fully tempered.

3: remove the buttocks step, and the legs of the extra fat.

Bitter gourd can lose weight? » What is the bitter gourd slimming method »

netizen asked, what is slimming methods Balsam Pear » Bitter gourd can lose weight? »

Bitter gourd is indeed a good diet food. It was not love that smell, but it can indeed play a role in obesity.

Below to look at the net sometimes comment on how the bitter gourd diet:

1, bitter gourd is not able to lose weight, I think I have more right to speak, because I did not change any routines and eating habits of eating any diet drugs and weight loss campaign circumstances, the consumption of bitter gourd week by the five jin.

2, I use the slimming effect of bitter gourd very rough, oh, just two weeks to see the effect of

Balsam pear following the correct method of consumption.

1, bitter gourd to be eaten raw.
2, can not Paoshui, Paoshui will bitter gourd, the effective loss of material.
3, the day of not less than two bitter gourd not more than four bitter gourd.
4, do not add seasonings, condiments inside the spicy oily substances will reduce the rate of weight loss.
5, the proposed half-hour fasting in consumption.
6, Quzi, but never peeled.
7, bitter gourd and green bitter gourd not effective, but also very expensive, there is no need to buy, although it does not suffer. Yellowing of the bitter gourd do not want to eat.

Must pay attention to the use of bitter melon in the diet, must pay attention to the above diet points Oh, otherwise you will lose weight effects of a very great impact.

Witch on the 7th of thin soup

Greatly famous witches of thin soup seven days a week for drinking Caitang together with lists of food, minus seven days on 5-7 kilograms, the Witch of thin soup is more than a decade ago in the beginning of the epidemic on the 7th of thin Tang, because they were considered "effect's Magic" and Aozhu must abandon all the ingredients together into the mix, also known as "witches of thin soup." It is said that many stars are on a diet it, some stars have the perfect body With this witch-maintained

Witch of thin soup of Zhufa is 2-3 large tomatoes and a whole cabbage, add 2 green peppers and the celery and 1 small onion into two large Guozi in Aozhu to all the vegetables until softened , In accordance with their drink before the preferences of salt, pepper and coriander, in addition to eating small amounts of food every day, I feel hungry witch to drink soup, a Daguo can drink for seven days.

Witch of thin soup of

Chi Xiangjiao only the first one day outside the fruit with thin soup

The first two days eating fruits and beans, corn outside the lettuce with thin soup

The first three days in addition to potatoes, lettuce can be free to eat fruit with thin soup

Chi Xiangjiao the first four days (up three) and the allocation of thin soup Tuozhi Nai

The first five days eating 3 100-7 100 grams of beef and six tomatoes, drink plenty of water and at least once a thin soup

The first six days at eating beef vegetable soup with thin, can not eat potatoes

The first seven days of normal diet of thin soup and

Witch of the diet of thin soup theory: As the witch of thin soup of the ingredients are all gas production will be the vegetables, will eat into the stomach after the expansion, it is coupled with the high-fiber vegetables, soup with a lot of water, it is Easy to eat, so will not eat other things, if we carefully look at the recipes recommended daily food intake of food, we will find that this is a "reduce the staple food" diet books, that is, the recipes are not starch , And vegetable soup is almost no calories, so even if there every day with fruit or eat beef, the total calories are very low.

Basically, this is a pretty good diet, because it recommends more fruits and vegetables, are very diverse, but also fruit and vegetables inside a small amount of starch, so it will not be as high-protein diet the risk of ketoacidosis, but because vegetables Have a high potassium content of fruit, people with heart or kidney disease patients not recommended.