On the 7th will lean diet books

In this paper, you recommended: on the 7th will lean diet books

The diet books are based on the internationally popular "Fresh-Law" (protein and carbohydrate food from food to eat, the food should not be aimed at two kinds of fat synthesis method) and is conducive to human health and design. Adhere to two weeks, you will find that not only is of increasingly slender, smooth skin is more delicate.

Below on this diet books to look at it:

Monday

Morning: coffee, apple.

Afternoon: rice (a Xiaowan), fried potatoes silk green pepper, cucumber Health (1), Zicai Tang.

Late: boiled shrimp (few), burning tofu, Liangban Health onion, celery.

Tuesday

As early as: Maipian Yu (a Xiaowan), bread (1), grapes.

Afternoon: carp radish bean soup, boiled eggs (a), vegetable salad.

Late: mung bean porridge (a Xiaowan), steamed bread (1), dump raw eggplant, cucumber Health (1).

Wednesday

As early as: Oolong tea, kiwifruit.

Afternoon: burning bamboo shoots, Liangban broccoli, boiled eggs (a).

Late: mung bean porridge (a Xiaowan), the burning of carrot, cucumber Health (1).

Thursday

As early as: rice soup (a Xiaowan), whole-wheat bread (1), orange (a).

Afternoon: burning beef, vegetable salad, white gourd soup, Health and tomatoes (1).

Late: Yumi Yu (a Xiaowan), steamed bread (1), burning asparagus, cucumber Health (1).

Friday

Morning: coffee, apple.

Afternoon: rice (a Xiaowan), lentil-rice, fried vegetables, white gourd soup.

Late: chicken, burning carrot, celery Liangban.

Saturday

As early as: Maipian Yu (a Xiaowan), oranges.

Afternoon: boiled egg (a), the burning of fish, mushrooms fried vegetables.

Late: Baishu congee (a Xiaowan), Liangban spinach, cake (January 2).

Sunday

As early as: green tea, apple.

Afternoon: carrot, celery fried pig liver, boiled eggs (a), tomato soup.

Late: mung bean porridge, garlic mixed with silk kelp, steamed bread (1), the Health and cucumber (1).

Health Net prompts you to lose weight: If feel hungry in the morning between lunch and a cup of yogurt.

Each person's living habits and life laws, such as the history of weight loss will affect your weight-reducing effect, to choose a scientific method of weight loss can only be oh