Low calorie diet snacks

Snack food has always been regarded as the great enemy of weight loss, but in fact the appropriate eating snacks between meals can be effective control hunger, reduce Xiayi Can food intake. However, not all the snacks can achieve the desired results, there is particular about the selection of snacks.

A slimming effect of the snack food should meet the following conditions:

1, are rich in carbohydrates, protein, fiber and a little fat.

2, 100 calories in the following heat.

3, does not exclude junk food.

Snack on some of the issues:

Q: If I use biscuits instead of meals you can play a role in obesity »

A: In fact, instead of dinner with biscuits will let you increase the weight upward. Every small piece of sugar cookies contained almost equivalent to the weight of your accession to the amount of sugar in coffee. Although the short-term intake of sugar on the body there will not be much impact, but if you insist on, we will find that their bodies like cookies, like unlimited expansion. Therefore, although we work very busy, not long-term use products instead of biscuits dinner.

Q: fresh calorie diet can be beneficial not to do with how »

A: This is a very realistic question. In fact, the same as biscuits between meals snack food, but needs to be pointed out is that in this high-calorie snack food often must pay attention to the increase in the number of chewing, reduce consumption to ensure that the number of calories in the intake of 100 kcal.

Recommended snacks:

1, Apple and half a spoonful of peanut butter.

2, a small orange, or the nuts.

3,10-almond.

4,10 a cashew.

5, a small capitalization pasta.

6, a pouch beef jerky.

7, a pear.

8, a digestive biscuits.

9, a glass of juice.

10, a whole-wheat bread.

11, a small piece of cheese.

12, a baked potato.

13, a cup of yogurt.

14, a popsicles.

15,50 g popcorn.

16, a strawberry pie.

17, a vegetable salad.