Rational use of rope skipping to lose weight

Rope Skipping is a simple and effective method of weight loss, then you know that a scientific and rational way? Rope Skipping slimming » In this paper, to tell you what is the correct method of rope skipping

Rope Skipping slimming method NOTES:

1: a smooth, rhythmic breathing

2: upper body to maintain balance, not to swing around

3: the body to relax, to coordinate action.

4: start jumping with both feet at the same time, and then the turn of the transition to jump with both feet.

5: Do not jump rope skipping too high, rope to the past it.

NOTES:

Beginners: daily 60 - 100 jump. - 2 - 3 times, one minute intervals.

Normal: every day 400 - 500 times. 2 hours, 1 minute intervals.

Rope Skipping slimming advantages:

1: simple and interesting. From the impact of climate

2: the respiratory, heart and cardiovascular system are fully tempered.

3: remove the buttocks step, and the legs of the extra fat.